PODCAST · leisure
The Vulnerable Room ™
by Dee W
The show that explores the highs and lows of adulting. It's a safe space to drop the facade, be yourself, and have open, honest conversations about our challenges. Because we're all figuring it out together, right? ✨
Episodes
-
Are We Growing Apart? or Is The Friendship Just Changing? (Final Minisode)
Roomies, grab your pajamas and come chit-chat with me! 🩷In my final minisode before heading back into the studio, I’m sharing some exciting life and podcast updates, celebrating our recent wins, reviewing my latest reads, and, of course getting into “What’s Tea?”We’re also having an honest...
-
Minisode Pt 4 - You're Not Stuck
Pull up, press play & let’s yap! This time, we’re talking BOOKS 📚 and I have a gentle reminder for my Roomies who may be going through a slow season or a rough patch: just because it’s slow doesn’t mean it’s not happening. 🤎Just a little encouragement from me to you. 🫶🏾 I’m hoping to be back…
more -
Minisode Pt.3 - Another Yap Session ☕ Life Updates, Good News & Hot Topics
Welcome back to The Vulnerable Room®! 💕It's another yap session! I'm sharing some exciting life updates, celebrating a little good news, reflecting on this season of life, and getting into a few trending topics that had me saying, "Wait... let's talk about it." 👀Grab your favorite snack, get...
-
Minisode Pt. 2: How Are You....Really?
In this episode, we’re talking about everything from Rum & Music and AM Jamboree to recent book reviews, but most importantly… we’re checking in. Life has been life-ing lately, so I have one question: ✨ How are you really doing? Not the automatic “I’m good.” Not the answer you give everyone...
-
Minisode pt.1: A Good Yap Session - Let's Catch Up, Roomies!
Hey Roomies! 💕It’s been a minute, so let’s catch up. In this first minisode, we’re talking life updates, the Knicks championship, summer bucket list/goals, stepping outside our comfort zones, Roots Picnic, Meg Thee Stallion, podcast updates, and everything in between.Grab your favorite drink and...
-
Sisters First, Always!
I know, I know, I know… I’ve been gone for a minute 😭 but I’m back with Episode 5 💗This episode is really close to my heart. I sat down with my little sister for a conversation we’ve never truly had before—reflecting on our childhood, the memories that shaped us, and what it means as she steps...
-
What We Normalize (The Black Edition)
What have we been taught to normalize as Black people — and is it time to break those patterns? In this Black History Month episode, I’m unpacking overworking, emotional suppression, loyalty over boundaries, silence for peace, and why struggle doesn’t have to define us. We’re also touching on the...
-
Everyone Wants a Village
We all want support, community, and people who show up — but what does it really take to build a village?In this episode, I reflect on expectations, reciprocity, and the quiet disappointment that comes when support feels one-sided. This isn’t about calling anyone out — it’s about calling all of…
more -
Carnival & Culture Chat: Island Vibes & Real Talk
This week on The Vulnerable Room, I’m joined by DopeLikeBlaze — a creator who’s well-known across social media for his Caribbean-inspired cultural content. We discuss his journey, the real side of the creator world, growing up in the Caribbean, and the experiences that shaped him. We also touch…
more -
Vulnerable & Unfiltered
Season 5 opens with my most honest episode yet. After taking time away, I’m sharing what life has really looked and felt like these past few months — the emotions, the lessons, and the reality of navigating a difficult season in real time.This isn’t a highlight reel. It’s me being open, raw, and...
-
The Blueprint is Black
✨SEASON 4 FINALE ✨We’re wrapping this season with a bold statement — The Blueprint is Black 🤎✨This episode celebrates our creativity, resilience, and joy. It’s about the spaces we build, the culture we own, and the truth we’ve always known — we are the inspiration.I’m joined by Lauren, the...
-
This Season Didn't Look Like I Thought It Would
From unexpected pivots to life-changing events, sometimes it only takes one moment to shift everything. But I’m here to say: you can still find purpose in the detour. (You can watch the episode on the pod's YouTube channel!!) Remember the convo doesn't stop here! Follow me on IG…
more -
Healing is Ghetto Sometimes
Nobody talks about this part of the journey… The part that feels heavy. Lonely. Ugly. Where you’re breaking before you bloom. In this episode of The Vulnerable Room, I’m pulling back the curtain on the real side of healing — the moments that don’t make the highlight reel. The version that isn’t…
more -
Mornings Are A Love Language
If your mornings feel rushed, chaotic or like they belong to everyone but you, this one's for you. In this episode, I'm talking about the magic of morning routines - why they matter, how they ground you, and how reclaiming just one hour can shift your whole day. Let's talk stillness, intention…
more -
Corporate, But Make It Black
This week, I’m joined by the brilliant Shanae Brown—NYC-based executive coach, workshop facilitator, and founder of No Cream in This Coffee—a company committed to providing culturally relevant career coaching for Black women and historically overlooked professionals in tech. We got real and raw...
-
Beyond the Flame: Black Women in Entrepreneurship
What happens when brilliance, boldness, and Black girl magic collide? In this episode of Beyond the Flame: Black Women in Entrepreneurship, we get into the unfiltered talk behind the hustle. From big wins to “what now?” moments, Diante -owner of Cabernet Candles, shares the highs, lows, and...
-
Slaying on a Budget
Behind the beauty and the bomb content is a woman who knows how to slay smart.💫Join me for a fun and insightful episode “Slaying on a Budget” with special guest Shanai, we talk about her content creation journey, staying stylish without overspending, and showing up confidently in every…
more -
Booked & Balanced
✨ Booked and Balanced: How Reading Supports Mental Health ✨In this episode of The Vulnerable Room, I’m joined by Keianna, a licensed therapist, to explore how books can heal the mind and soul.📖 Can books really be therapy?📖 What’s the ultimate “comfort food” book?📖 How can reading ease anxiety...
-
The Illusion of Having It All Together
Let’s be real—nobody has it all figured out, no matter how put-together they seem. In this episode of The Vulnerable Room®, I’m breaking down the pressure to have it all together and why it’s all just an illusion. We’ll talk about the unrealistic expectations we place on ourselves, how social…
more -
Broken Not Beaten: The Journey from Broken to Boss
I’m back and so excited to kick off Season 4! In Episode 1, I’m joined by a very special guest — Destiny, host of the “Broken to Boss” podcast. Together, we dive deep into an episode titled:“Broken Not Beaten: The Journey from Broken to Boss.” We unpack the deep-rooted challenges that once…
more -
Two Years, One Room
Two years, one room, and countless stories shared! In this special anniversary episode, I’m taking you behind the mic to reflect on the growth of The Vulnerable Room, spill some personal updates, and reveal what’s next for the podcast. It’s a celebration of the journey, the lessons, and YOU—the...
-
The Heavy Crown: The Exhaustion of Black Women in America
In this week’s episode of The Vulnerable Room, we’re diving deep into a truth so many Black women know but rarely speak about: exhaustion. We’re unpacking the weight of generational expectations, the pressures of the “strong Black woman” trope, and how systemic barriers add to the emotional and...
-
Heaux Tales: The Dating Series Pt.3
In Part 2, you heard from the men—now it’s time to dive into long-term relationships and explore why some didn’t progress to the next steps. 💍Join me as I sit down with my girls Bri & Munchie for a deep, honest, and vulnerable conversation. These two incredible women are speaking from a place of...
-
Cuffing Season
You Voted, I Listened! 🎙️Now, let’s dive deep into the topic YOU chose. Join Me on the Next EpisodeAs we transition into this new season, let’s have a conversation that’s super relatable and timely. No filters, just real talk about what we’re all experiencing. You won’t want to miss this!✨ You…
more -
Gatekeeping
Gatekeeping is automatically associated with social media. However, it's seen in all areas of our lives. Let's chat about the pros and cons with this topic. You can watch the episode on the pod's YouTube channel!! Grab your favorite drink/snacks and Tap in!! Remember the convo doesn't stop here!...
-
Affirmations
Affirmations are positive phrases that can help build confidence and self-esteem and help you cope with negative thoughts. They can also help you attract positive things into your life. Sometimes we recite affirmations daily but do you truly believe what you’re saying? Join me and my special…
more -
Emotional Intelligence
Common sense is prevalent for individuals. But quickly we’ve learned that it’s not. Emotional intelligence works the same way! Some people may be in tune with emotions, whereas others lack it. Join me and my special guest Shalandra to discuss this topic in depth. Shalandra is a Soul Mindset...
-
Self-Healing
We often hear the word 'healing,' but we rarely explore its true meaning. The things or people we are trying to heal from may fade from our immediate thoughts for months or even years. However, a simple trigger like a song or a scent can instantly transport us back to the place we are trying to...
-
For Your Pride
Be who you are, for your PRIDE!” 🏳️🌈 Happy Pride Month to my listeners of the LGBTQ community! In episode 2, I had the opportunity to sit down with Tinaya and Zeus to discuss the highs and lows of being a part of their community. This is yet another topic that folks tend to tip-toe around but…
more -
Standards & Non-Negotiables
And just like that I’m back with Season 3!(with some visuals too🤭) As you may know, we’re on an ongoing self-care and healing journey. We’ve all been down bad and had to find healthy ways to cope with the curveballs life throws our way. We even had to move differently in order to retrieve better...
-
How Do You Cope?
The season finale of Season 2! In this episode, I want to discuss healthy vs. unhealthy coping mechanisms. How do you cope with stress, anxiety, etc.? Grab your favorite drink/snacks and Tap in!! Remember the convo doesn't stop here! Follow me on IG: @thevulnerableroom Follow me on tik tok:...
-
Girl Talk
Let’s have some “Girl Talk”💅🏾! I have a special guest joining me for this light-hearted yet serious conversation. Ja’Nice is a fashion, beauty, and entertainment content creator. We connected after I went down the rabbit hole watching a bunch of her Tik Toks and YouTube commentary videos...
-
Self-Actualization
Self-actualization is the realization of a person’s full potential. People who have reached self-actualization are fully aware of their own strengths and weaknesses, and they have learned to accept themselves for who they are. I have a special guest joining me for this conversation - Christena...
-
Is Love Really Blind?
Many of us were tuned in, and I mean ALL the way in to season 6 of “Love is Blind”. Whether you heard about Clay, AD, and Je-Ra-Mey😂 on IG, or TikTok, you knew about the hot rotisserie mess from episode 1 to the reunion. It’s only right I invited the hosts of "We Watch Too Much TeaV" to join me…
more -
For The Love of Music Pt. I
Imagine a world with no music. Impossible right? It accompanies us throughout our lives. Music has the ability to lift someone’s spirits and rest them. Music also allows us to feel nearly or potentially all of the emotions we experience in life. Special guest appearance from: Malika aka "Munchie"...
-
We Don't Talk Anymore
What hurts more - a friendship breakup or a romantic one?What do you do when you outgrow a friendship? Special guest appearance from Erin -Ms. Content Producer and Wellness Advocate. Grab your favorite drink/ snacks and let's get down to business! Bonus: My Birthday is this week!!! Remember the...
-
Accountability!
Everybody loves using the word "accountability" but pick & choose when to actually hold people accountable. Grab your favorite drink/ snacks and let's really get down to the nitty gritty! Bonus: Let's talk about Portia Williams' shocking announcement, life updates, Valentine's Day, book club...
-
Girls Need Love Too!
To my ladies in your 30s and 40s, are you good?! Let’s discuss hormones, increased libido, the real meaning of the “dirty 30s,” and the taboo nature of female sexuality. We’re getting spicy in episode 9!🎙️✨🤭 Bonus: I briefly share my views on the beef between Meg Thee Stallion and Nicki Minaj!...
-
Sabotage
Happy New Year!!! It's 2024 and its time to lay some bad habits to rest. Do you prevent great things from happening due to sabotaging? Grab a drink, some snacks, and let's chat! Bonus: I'll share my NY's Resolutions, a quick recap of Sismas and my 1 year Anniversary of The Vulnerable Room™, and...
-
Change Locations
Let's discuss the pros and cons with relocating, living on your own, and dating in a new city. Special guest appearance from "The Adulting Queen" - Amber!! Bonus: I'll also share my review on the "Renaissance" movie and Nicki Minaj's Pink Friday 2 album. Remember the convo doesn't stop here!…
more -
Triggered
Tap in as I finally open up about some personal triggers of mine. I feel liberated leaving it all on episode 6! Your triggers and emotional reactions are reminders of what still needs to be healed. Remember the convo doesn't stop here! Follow me on IG: @thevulnerableroom Follow me on tik tok:...
-
Breakin' Up With Your Therapist
Have you found a good therapist but they weren't the right fit for you? Are you struggling with finding a way to tell your therapist you no longer wish to continue your sessions? This episode is for you! My special guest, Eboni, shares her journey and the pros with being consistent with a...
-
Slay Cancer
October is breast cancer awareness month and I could NOT let this month pass by without inviting my soror, Deniece, to The Vulnerable Room to share her touching story. This episode is dedicated to the women and men who have battled or are currently battling with breast cancer! (You can watch the...
-
Grief and Giggles
And just like that I'm back with my 1st video episode for Season 2! I had the pleasure of sitting down with Latasha and Nicole for my 1st crossover episode. Are you experiencing grief? Do you know how to support a loved one dealing with grief? Grab your favorite drink and let's have a REAL convo...
-
Don't Believe The Hype!
Are you ready for the start of touchy and deeper topics?! Let's talk about hyper sexualization in social media. What is the narrative that the media is trying to push on us? Is this the new "norm"? Remember the convo doesn't stop here! Follow me on IG: @thevulnerableroom Follow me on tik tok:...
-
Boundaries
Guess who's back?!?! Nique is! Let's pick up where we left off. I'm so geeked to enter Season 2 with the topic that is needed on a daily basis-BOUNDARIES. What are your boundaries? Do you know the meaning of a boundary? Do you enforce them? Grab your drink and let's have a real convo. Remember…
more -
SIP & CHILL LIVE : BONUS EPISODE
Welcome to The Vulnerable Room's very 1st live stream!! Grab your favorite drink and let's catch up before season 2! I want to tap in and see how the summer is going for you all! I also have a special announcement and I definitely want to talk about the Renaissance Tour!!! (Please note this is a...
-
Soft Life - Season Finale
"I'm entering my soft girl era". "I'm embracing the soft life". We often hear this phrase but what does it truly mean to you? This episode was hard to record but I hope the message gets across to you with love. Tune into the season finale of season 1! Bonus: I am so excited to share some special...
-
Grace
Have you been extremely hard on yourself? Do you give yourself some slack? Do you overly strive for perfection? Are you giving yourself GRACE??? If any of these questions apply to you, hun this episode is for you! Bonus: I am so excited to share some special life updates with you all !!...
-
What Is Your Standard of Beauty?
Often we hear the saying "beauty is in the eye of the beholder". From social media, advertisements, and even in the medical field, beauty is seen through one lens which can make it difficult for women embracing their melanin, curves, or natural hair . In this episode, I had the pleasure of…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
The show that explores the highs and lows of adulting. It's a safe space to drop the facade, be yourself, and have open, honest conversations about our challenges. Because we're all figuring it out together, right? ✨
HOSTED BY
Dee W
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Vulnerable Room ™ have?
The Vulnerable Room ™ currently has 57 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Vulnerable Room ™ about?
The show that explores the highs and lows of adulting. It's a safe space to drop the facade, be yourself, and have open, honest conversations about our challenges. Because we're all figuring it out together, right? ✨
How often does The Vulnerable Room ™ release new episodes?
The Vulnerable Room ™ has 57 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Vulnerable Room ™?
You can listen to The Vulnerable Room ™ on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Vulnerable Room ™?
The Vulnerable Room ™ is created and hosted by Dee W.
URL copied to clipboard!