All Episodes

How long does it actually take to lose weight?

You know what to do. So why can't you do it? (5 excuses getting in your way)

You don't have to eat food you hate to lose weight

The person who got you here won’t get you out

How to trust yourself again

I'll start Monday (again)

The 8 stages between stuck and steady

Hard Truths About Weight Loss You Won't Like

15 Signs You're Stuck in a Diet Mindset

Why you keep starting over

When trying harder is the problem

Stop Winging It (Why you're not getting results in the gym)

The 6 forms of guilt keeping you stuck

10 ways to stay consistent (even when you don't feel like it)

21 Weight Loss Tips That Actually Work

Overcoming Self-Doubt: How to Build Unshakeable Belief in Yourself

Before You Sign Up: How to Tell a Good Weight Loss Plan from a Bad One

How to lose weight when you’re not motivated (and still keep going)

No time, burned out & stuck: Why doing it all is holding you back

Mindful Eating, the Golden Triangle & Why Diets Fail You

Living in a Body I Hated: How I Lost 80kg and Took My Life Back

Season 13 - Answering MORE of your questions

Season 13 - Answering your questions

Season 13 - From diet pills at 8 to strong for life

Season 13 - How to stay consistent when life keeps punching you in the face

Season 13 - 5 questions to ask before changing your plan

Season 13 - Why people can't keep the weight off

Season 13 - Gym Anxiety 101: What to do, what to ignore and a simple starter plan

Season 13 - 3 Things to Track Besides Your Weight

"7 habits that kept me stuck" (and how to break them)

The Goal Setting Masterclass

If nothing changes, nothing changes

The 10 signs you're about to lose weight

How long does it REALLY take?

Mindset, Essential Superpowers & Why It's About More Than Just Weight Loss

10 Signs Your Short-Term Mindset is Holding You Back

Emotional Eating Mini Episode

The basics of weight loss MEGA episode

Season 12 - Ask us anything!

Season 12 - What to do when the honeymoon is over

Season 12 - All or nothing; why it doesn't work and what to do about it

Season 12 - How to enjoy cheat meals guilt-free

Season 12 - How to make your fear of failure work for you

Season 12 - Matt's 10 Biggest Lessons Learned

Season 12 - The dangers of comparing yourself to others

Season 12 - Courtney's 10 biggest lessons learned

The Christmas Weight Loss Survival Kit

A big change is coming...

Season 11 - Answering your questions!

Season 11 - From "train wreck" to conquering emotional eating

Season 11 - Why hard conversations are necessary

Season 11 - The biggest red flags of shit programs

Season 11 - How to maximise your recovery

Season 11 - Weight loss cliches that suck

Season 11 - Acknowledging more small wins

Season 11 - Why avoiding discomfort is holding you back

Season 11 - 10 ways to know your mindset is f**ked

Season 10 - Answering your questions

Season 10 - The WLP app and how it can help you

Season 10 - Gratitude

Season 10 - Fresh vs Frozen...what's better?

Season 10 - How to lose weight without counting calories

Season 10 - The benefits of structured training

Season 10 - The social event survival guide

Season 10 - How to set up an effective home gym

Season 10 - We're back! Season 10 starts now

Season 9 - Q&A

Season 9 - Menopause and Weight Loss

Season 9 - The art of fakeaway foods

Season 9 - Courtney's Biggest Challenges Pt 3

Season 9 - Courtney's Biggest Challenges Pt 2

Season 9 - Courtney's Biggest Challenges Pt 1

Season 9 - Time Management Tips

Season 9 - Matt's Biggest Challenges

Season 9 - Our favourite foods

Season 9 - Our Favourite Exercise

Season 9 Starts NOW!

Season 8 - The Christmas Weight Loss Survival Kit

Season 8 - Q&A Part 2!

Season 8 - Q&A!

Season 8 - Are you burning the candle at both ends?

Season 8 - The basics of weight loss: the anchor point

Season 8 - The basics of weight loss part 3

Season 8 - The basics of weight loss part 2

Season 8 - The basics of weight loss part 1

Season 8 - Reality check! Hard truths about weight loss you probably won't like hearing

Welcome to Season 8!

Season 7 - Bonus Q&A

Season 7 - Q&A

Season 7 - Acknowledging our small wins

Season 7 - 10 signs you have a short-term mindset

Season 7 - Understanding peaks and valleys

Season 7 - Why consistency matters

Season 7 - The boring truth about successful training programs

Season 7 - The superpowers you need to succeed

Season 7 - Why you should stop being a d*ck to yourself

Welcome to Season 7!

Season 6 - Bonus Q&A!

Season 6 - Q&A!

Season 6 - What's it like to work with us?

Season 6 - Why you should stop starting from scratch

Season 6 - How do you measure progress?

Season 6 - Food boredom; what it is and how to avoid it

Season 6 - Dear Personal Trainers, please stop doing these things...

Season 6 - 15 signs you have a diet mindset

Season 6 - The Ladder of Accountability

Welcome to Season 6!

Season 5 - Q&A

Season 5 - Who you are vs who you want to be...with Courtney

Season 5 - Why it's about more than just weight loss

Season 5 - Who you are vs who you want to be...with Matt

Season 5 - How to deal with guilt part 2

Season 5 - How to deal with guilt part 1

Season 5 - How to get comfortable with uncomfortable

Season 5 - Your relationship with exercise

Welcome to Season 5!

Season 4 - Weight Loss Q&A

Season 4 - PCOS and weight loss

Season 4 - What are your non-negotiables?

Season 4 - Top traits of successful (and unsuccessful) PT clients

Season 4 - The worst myths you need to stop believing

Season 4 - The Rule of Proximity

Season 4 - 10 ways to create consistent results

Season 4 - How to deal with being a fussy eater

Season 4 - Addition by subtraction

Welcome to Season 4!

Season 3 - Self-sabotage Q&A

Season 3 - Why there's no finish line

Season 3 - The easy way vs the right way

Season 3 - How do you deal with adversity?

Season 3 - The cost of success

Season 3 - 10 ways to know you're lying to yourself

Season 3 - Why perfection is the enemy of progress

Season 3 - What you say vs what you mean

Season 3 - Self Sabotage

S2E11 - Season 2 Wrap + Q&A

S2E10 - 7 vs 358

S2E09 - Am I overtraining?

S2E08 - What makes you so special?

S2E07 - Why we'll never give you a meal plan

S2E06 - Carbs vs Diabetics

S2E05 - Why willpower has nothing to do with it

S2E04 - Weight loss surgery

S2E03 - If quitting is failure...what's next?

S2E02 - Weight loss on the road

S2E01 - Season 2 Intro and Preview!

Episode 113 - Group Q&A!

Episode 112- A mum's guide to weight loss

Episode 111 - 10 signs your PT is stealing your money

Episode 110 - Mailbag!

S1E12 - What did we learn?

S1E11 - Beating the diet mindset, part 2

S1E10 - Beating the diet mindset part 1

S1E09 - The woman who lost 100kg

S1E08 - Your past does not define your future

S1E07 - Getting out of your own way...

S1E06 - Why less is more...

S1E05 - Anxiety, a silent killer...

S1E04 - Self-doubt, alcohol and back injuries

S1E03 - Are you playing the long game?

S1E02 - Goals, Long-Term Thinking and Complacency

S1E01 - Success Leaves Clues

Episode 097 - Season 1 update + Q&A

Episode 095 - Diet Review!

Episode 094 - Holidays?

Episode 093 - Why it's OK to be a beginner

Episode 092 - Are you a mindful eater?

Episode 091 - 6 signs you're ready to change (and 6 signs you're not)

Episode 090 - Weight Loss Q+A V!

Episode 089 - Do you believe your own bullshit?

Episode 088 - 7 things you (probably) didn't know about exercise

Episode 087 - Why you should eat rainbows

Episode 086 - How to recognise a bad plan

Episode 085 - Why your obsession with the outcome is holding you back

Episode 084 - Weight Loss Mailbag

Episode 083 - Where do I start?

Episode 082 - Self Doubt

Episode 081 - Sleep: The X Factor

Episode 080 - Random Weight Loss Q&A IV

Episode 079 - How does Courtney train?

Episode 078 - Our Kitchen

Episode 077 - FACT OR FICTION? "The short-term weight loss challenge"

Episode 076 - How to make your habits work FOR you, part 2

Episode 075 - How to make your habits work FOR you, part 1

Episode 074 - What's your food personality?

Episode 073 - How to conquer your cravings

Episode 072 - Courtney's biggest struggles part 2

Episode 071 - Courtney's biggest struggles

Episode 070 - FACT OR FICTION "Do meal replacements work?"

Episode 069 - Not-so-random weight loss Q&A

Episode 068 - How to not fall apart on the weekend

Episode 067 - What to do when you're not seeing results

Episode 066 - How to stop caring about what others think

Episode 065 - FACT OR FICTION? "I can do it by myself"

Episode 064 - How we stay motivated

Episode 063 - Matt's biggest struggles

Episode 062 - Random Weight Loss Q&A 3.0!

Episode 061 - Do you celebrate the small wins?

Episode 060 - Stretch Marks, Cellulite and Loose Skin

Episode 059 - Why you should stop trying to fix everything at once

Episode 058 - Fear of the unknown

Episode 057 - Courtney's fear of food

Episode 056 - Are you worth it?

Episode 055 - Why it's ok to make mistakes

Episode 054 - What do you expect? Manage your expectations to avoid failure

Episdoe 053 - Courtney's Top Tips

Episode 052 - Random Weight Loss Q&A 2.0!

Episode 051 - Matt's Top Tips

Episode 050 - How to make 2018 your best year yet

Episode 049 - The Ultimate Guide to weight loss on a budget!

Episode 048 - The Christmas Weight Loss Survival Kit

Episode 047 - Random weight loss Q&A!

Episode 046 - What's the best way to do cardio?

Episode 045 - How do you deal with regret?

Episode 044 - Why should I lift weights?

Episode 043 - Success leaves clues

Episode 042 - How to lose half your bodyweight eating 2x the food

Episode 041 - Injuries and exercise

Episode 040 - How to overcome your fear of gyms

Episode 039 - Reality Check! 5 truths about weight loss you don't want to hear

Episode 038 - How to set the right goals

Episode 037 - Stop the excuses! 5 practical strategies for getting out of your own way

Episode 036 - You're so vain! And why there's nothing wrong with that

Episode 035 - 10 reasons why you aren't losing weight

Episode 034 - How much exercise should I do?

Episode 033 - The 10 weight loss tips you NEED to know

Episode 032 - Why less is more

Episode 031 - What are the best supplements?

Episode 030 - Weight Loss: a male's perspective

Episode 029 - The 10 worst assumptions you can make...

Episode 028 - 5 things you need (but don't want) to know about alcohol

Episode 027 - Why diets fail

Episode 026 - Weight Loss: a female's perspective

Episode 025 - The 6 secrets of a successful transformation

Episode 024 - Hit the road! Our top travel tips

Episode 023 - Fat Loss Killers: 10 things working against you

Episode 022 - 6 ways to know you've got a great PT

Episode 021 - 10 excuses that are holding you back

Episode 020 - How to lose weight when you're not motivated

The top 10 signs you're about to lose weight, part 2

The top 10 signs you're about to lose weight - part 1

Episode 017 - Why weight? Put the scales away and lose more

Episode 016 - How to overcome your lack of self-belief

Episode 015 - Why the right support network can guarantee your weight loss

Episode 014 - What to do when you hit a plateau

Episode 013 - How to get back on track

Episode 012 - How to lose weight when you're just too busy

Episode 011 - Blocking the noise; how to avoid weight-loss confusion

Episode 010 - Your mindset and weight loss

Episode 009 - Can I eat out and still lose weight?

Episode 008 - Exercise and weight loss, what's the best?

Episode 007 - How long will it take me to lose weight?

Episode 006 - comparing yourself to others

Episode 005 - Fear of Failure

Episode 004 - The "all or nothing" approach

Episode 003 - Emotional Eating

Episode 002 - How Courtney lost 20kg and 5 dress sizes

Episode 001 - How Matt lost 80kg

What you'll get from our show