The Wellness Collective with Nat Kringoudis cover art

All Episodes

The Wellness Collective with Nat Kringoudis — 173 episodes

#
Title
1

Common Sense Shouldn’t Be Controversial | Calista Clements

2

I Tried to Hack My Health and Ended Up in Hospital | Nick Bell

3

Menopause Is Not Your Body Betraying You | Nat Kringoudis

4

Why Women Feel Like They Have To Do It All | Hilary Holmes

5

Why You’re Still Tired Even After Sleeping | Olivia Arezzolo

6

From Surviving to Thriving - Maha Corbett & Sally Obermeder (Swiish)

7

Why Women Feel So Disconnected From Their Bodies | Jane Hardwicke Collings

8

Heavy Periods Are Not Normal (Even If They’re Common)

9

The Simple Shifts That Can Transform Your Health | Pete Evans

10

Can You Really Talk to the Dead | David the Medium

11

“I Wasn’t Going to Abandon Myself” | Julia Vogl

12

Beauty, Bravery, and Becoming Part 2 | Hilary Holmes, Dr. Ceylan Yilmaz, Olivia White, Jane McCann

13

Beauty, Bravery, and Becoming Part 1 | Hilary Holmes, Dr. Ceylan Yilmaz, Olivia White, Jane McCann

14

''At 33, They Told Me I Needed a Hysterectomy” - Jessica Blizzard on Endometriosis, Medical Trauma and the Birth of MBODY

15

Makeup’s Dirty Secret: How Your Beauty Bag Disrupts Hormones & Makes You Sick! | Kasey Giarratana

16

This “Missing Link” in Your Water Could Transform Your Stress, Sleep and Mood | Josh Hiam

17

‘Women Are Not Small Men’: Dr. Stacy Sims on the Myths Sabotaging Women’s Health (What to Do Next)

18

How Birth Control Shuts Down Your Developing Teen's Brain! | Dr. Sarah Hill

19

Stop The Breakout Spiral: The Real Root Causes Of Acne No One Talks About | Katie Stewart

20

Most Commonly Asked Teen Health Questions

21

'Where Are the Men in These Conversations?’ – What Your Partner Needs to Hear About Perimenopause | Leighton Richards of WelleCo

22

"Be Quiet, You're Wrong!" How Medical Words Undermine Consent & Safety | Ariella Heffernan-Marks

23

Perimenopause is a Power Shift: Rewriting the Narrative on Women’s Health — Live with Dr Libby Weaver, Lara Briden & Ali Daddo | World Menopause Day 2025

24

Anxiety, Weight Gain, Fatigue? Here’s What’s Really Causing Your Perimenopause Symptoms—And How to Stop Them | Gemma Benad

25

Is HRT Really the Answer for Menopause? | Wendy Warner

26

(Content Warning) “You Can Heal” — Surviving the Unimaginable | Jessica Ella

27

Still Tired, Bloated, and Over It? You’re Not Broken—You’re Just on Someone Else’s Plan | Ben Cant on What Your Body Actually Needs

28

MIDLAKE The Ghouls - 13/09/25

29

The Shame, Self-Judgment & Empowerment of Menopause | Ali Daddo

30

The Health Star Rating System Makes Kids Sick and Fat | Mandy Sacher

31

Sweating Smart: The Truth About Saunas, Red Light & Hormones

32

She Spent Years Exhausted, Misdiagnosed, and Gaslit — Until She Learned It Was Her Thyroid | McCall McPherson

33

Struggling with Periods, Anxiety, or Hair Loss? Fixing Your Iron Could Change Everything | Dr. Libby Weaver (Part 2)

34

Struggling with Periods, Anxiety, or Hair Loss? Fixing Your Iron Could Change Everything | Dr. Libby Weaver (Part 1)

35

Have You Been Parenting from Your Own Wounds? Why Our Kids Trigger Us with Lael Stone

36

When No One Believes You: Endometriosis, IVF, and the Cost of Misdiagnosis | Katherine Hay

37

A Day in My Life

38

Carry-On Queen: My Secrets for Happy, Healthy, Jet-Lag Free Travel

39

One Minute I Was Thriving, The Next I Was in Tears: What No One Tells You About Perimenopause | Kathryn Carter

40

Why Your Wellness Routine Stops Working After 35 | Hormone-Smart Health with Sally O’Neil

41

The Other Side of Fame - Ella May Ding on Binge Eating, Conscious Preconception & What the Cameras Don't Share

42

"I Never Took Drugs" — How Psychedelics are Curing Australians of Anxiety and Depression | Tania de Jong

43

You’re Not Lazy and It’s Not Your Hormones—Human Design Expert Aviva Joffe Shares How You Can Thrive in Life, Work, and Relationships

44

“They Said I Was in Menopause” — How Jennifer Edmonds Was Misdiagnosed, Slowed Down, and Got Pregnant Naturally

45

Why Your Hormone Blood Tests Say You're Fine (But You Feel Like S*it)

46

The Whole Truth About Supplements: Why Wholefoods Work When Synthetics Don’t – with Sheridan Joy Austin

47

How to be Wildly Wealthy, Fabulously Healthy, and Bursting With Love | Melissa Ambrosini

48

The Pain, Power, and Rebirth of Postpartum – Tess Shanahan on What Nobody Tells You About Becoming a Mother

49

Are Modern Men the Real Fertility Crisis? The Biohacked Truth About Testosterone, Libido & the Female Burnout Epidemic | Lucas Aoun

50

Is Wellness Just Diet Culture in Activewear and Ruining Women’s Lives? Madelyn Carafa

51

When Hormones Hijack Your Life: Georgie Stevenson on Healing and What Happens When You Stop People Pleasing

52

Escaping Australia’s Tall Poppy Syndrome - Lola Berry on Acting, Embryos & LA Hustle

53

I Had a Stroke Sitting on My Couch – Ange Simson on Navigating Business, Separation, and Co-Parenting on The Pivot

54

I Spent 15 Years Proving My Worth—Until My Brain Aneurysm Forced Me to Stop: Ashy Bines on Reinventing Herself & Life After Fitness

55

Leaking, Low Libido & Painful Sex: Why Your Pelvic Floor is Secretly Running Your Life (And How to Fix It!) with Heather Foord

56

Struggling to Balance Motherhood & Passion? Marcia Leone on How to Do Both

57

Can’t Sleep? How I Overcame Insomnia, Nighttime Waking, and Restless Nights

58

The Truth About Aging, Menopause & HRT (No One Talks About This!) with Jane McCann

59

Puberty, Hormones & Teen Wellness: What Every Parent Needs to Know

60

Is This Liquid Gold the Real Deal?! Wild Olive Oil: From Ancient Greece to Your Kitchen with Evan Karavitis

61

Release It, Don't Relive It: Spinal Energetics Transforming Trauma into Healing with Dr. Sarah Jane

62

Healthy Sun Habits: Protecting Your Skin While Supporting Your Well-Being

63

Fashion, Family, and 5 Minutes for Yourself – Cat Sanz

64

Seed Cycling & EFT for Hormonal Health - Melissa Kovacevic

65

Are You a Victim of Financial Abuse? Carla Da Costa Reveals the Signs

66

Why Your Haircare Routine Is Failing: Kay Orford Reveals the Secret to Healthy Hair

67

Stop Manifesting Wrong! Jordanna Levin on Why It Never Works

68

The Hidden Language of Your Tongue – Blanche Cruz

69

The Toxic Truth Behind Luxury Perfumes - Kate Macdonald & Anna Weatherlake

70

Low-Value Tasks & Self-Worth - Dr. John Demartini

71

Diets Make You GAIN Weight - Dr. Nick Fuller (Part 2)

72

The Shocking Connection Between Sleep and Weight Gain with Dr. Nick Fuller (Part 1)

73

EXPOSING the SHOCKING Truth About Women's Brain Health with Prof. Andrew Scholey

74

Men Cause 50% of Infertility: The Untold Truth with Caleb Nontapan

75

Holistic Dentistry, Gut Health, and Transforming Oral Care - Dr. Aushi Patel

76

Surviving Sepsis and Building a Business: Anna McEvoy & Michael Staples

77

Navigating Neurodivergence, ADHD Diagnosis, and Empowering the Next Generation – Olivia White

78

Overcoming Endometriosis, Fertility Struggles, and Building a Wellness Empire – Kiera Rumble

79

Navigating Perimenopause and Hormonal Health - Zoe Bingley-Pullin

80

Breaking the Dieting Cycle: Lyndi Cohen

81

From Olympic Trials to Holistic Health - Steph Prem

82

Transformative Power of Psychedelics and Eastern Philosophy - Maarten Van Huijstee

83

Unlocking Ancient Secrets: How TCM Transforms Modern Health - Emilia Quijano

84

Miscarriages: The Lack of Support - Kellie Moses

85

Gut Health and Colonics Unveiled - Suzy Wilson

86

Hormone Myths and Menopause - Dr. Lara Briden

87

Breast Explant: "I was in agony" - Rachael Finch

88

Hair loss, shedding and greying hair fixes

89

The one decision you need to make to feel better

90

What’s Wrong With Skincare Today, with Dr Ben Johnson

91

How to reset your anxiety, with Georgie Collinson

92

How to really fix your gut, with Dr Vincent Pedre

93

How to get out of a funk

94

What’s on the cards in 2023 with David Stevens (aka the Medium)

95

What to do for birth control for teens

96

The Magic of Having More Time, with Melissa Ambrosini and Nick Broadhurst

97

Surrender Is Your Superpower, With Gabby Bernstein

98

Why Women Can Save The Planet, with Natalie Isaacs

99

Whose money is it really? With Ana Pereira

100

Why you don’t feel fine even though your blood test says otherwise

101

Listen to this before freezing your eggs, with Helen Zee

102

Wholistic Fertility and Birthing, with Dr Nathan Riley

103

Birth Stories, with Sophie Walker

104

How to raise kids with allergies, with Sharon Selby

105

How to have more intuition and follow your heart, with Helen Jacobs

106

The truth about low progesterone, with Nat

107

Is anti-ageing actually possible? With Dr Abbie

108

How To Have More Hope, With Caitlin Cady

109

Can you blame your thyroid? With Nat Kringoudis

110

A New Approach to Mums Returning to Work, with Kelly Prior

111

Maintenance vs anti-ageing, with Nat

112

The School Of Money with Freya Savage

113

The Wholistic Pharmacist's Pivot on Modern Medicine, with Dr Lindsey Elmore

114

Endo, Adenomyosis & Period Pain, with Nat

115

How to have more willpower, with Jenn Trepeck

116

What it means to be an empath, with Kristen Schwartz

117

Closing the gender wealth gap, with Tully Humphrey & Sarah Pasini

118

Navigating puberty, with my 14-year-old daughter Olivia Kringoudis

119

How to Raise Resilient & Compassionate Children with Lael Stone

120

The 1 hormone you need to understand for PCOS and Endometriosis with Dr Carrie Jones

121

How to finally hack weight loss with Stu Schaefer

122

Addressing Menopause Weight Gain with Dr Anna Cabecca

123

The truth about Perimenopause with Nat Kringoudis

124

Why fertility & miscarriage isn’t necessarily an accident with Marc Sklar

125

How to be a better Dad with Luke McLean

126

How to start a business with your friend with Jess Blizzard

127

How to claim your power with Kemi Nekvapil

128

Understanding your Uniqueness and Human Design with Shayna and Dana from DayLuna

129

How to Manifest Your Best Self with Jordanna Levin

130

Searching for Happiness with Dr Dain Heer

131

Upgrading Your Beauty with Bonnie Gillies

132

Helping Women Feel Better with Natalie McGrath

133

Having more confidence with Julia Vogl

134

Creating Calm Kids with Keonie Moore

135

From nothing to everything with Erin Deering

136

Understanding Your Own Hormone Imbalance with Dr Shawn Tassone

137

How to truly live a long and extraordinary life with Marcus Pearce

138

How to see better without glasses or surgery with Claudia Muehlenweg

139

Losing weight with compassion with Dr Adrienne Youdim MD

140

Vulnerable Women Beyond Foster Care with Jessica Brown

141

Kindness is your best superpower with Colleen Callandar

142

Sexless in the city with Kat Harris

143

Why the universe revolves around YOU with Grigoria Kritsotelis

144

Supporting kids through hard times with Hannah Davison

145

What plant based eating really means with Simon Hill

146

Thriving after hitting rock bottom with Dr Brett Hill

147

How to finally trust your inner wisdom and self guidance

148

Life-hacks And Tricks You Need Right Now

149

Winners are grinners and why celebrating helps you be happier

150

How to be more resilient and be happier with Brett Hill

151

Becoming Sexually Woke with Dr Susan Hardwick-Smith

152

An Orgasm a day… with Nicky Thompson

153

Why your style matters

154

Using the energies of the feminine and masculine as your superpower

155

Balance and other BS with Felicity Harley

156

Keeping calm, creative and having fun with Cal Wilson

157

How to feel better during a crisis with Wayne Schwass

158

How to be fit and happy right now

159

Surrendering for success, motherhood and creating a life you love.

160

Comedy is the best medicine

161

Having more sex

162

The Two Week Wait with Kristy Smith

163

Turning Online Dating Into A Superpower with Andi Lew

164

The Psychology of Kissing with Naeidra Deery

165

Improving Future Fertility with Lucy Lines

166

From Crappy to Happy with Cass Dunn

167

How to better trust you judgement

168

Contraception deception and essure sterilisation with Dr Shawn Tassone (& Nat Kringoudis)

169

Healthy home, healthy body - how your home influences your internal health with Nicole Bijlsma

170

Hormones for all ages and what really happens in peri-menopause

171

What really is a normal vagina and where did my fibroid come from? With Dr Shawn Tassone

172

What's your contraception say about you?

173

Holistic plastic surgery with Dr Anthony Youn