PODCAST · health
The ZeroW Podcast
by Thomas Lilley
ZeroW is Australia’s leading name in powerlifting and strength training. ZeroW has consistently produced powerlifting champions and guided thousands of lifters to getting stronger over the last decade. ZeroW boasts 4 physical gyms, a massive online coaching roster and also delivers the most comprehensive strength training education course on the market. Join Thomas and the team as they discusses all things strength training, powerlifting, health, fitness, business and more, as well as interviewing guests.
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100
Thomas' Solo Sessions - Episode 56 "When to Change Technique"
In this episode Thomas chats about when to change technique.
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99
Thomas' Solo Sessions - Episode 55 "Coaching Colton"
In this episode Thomas talks through coaching Colton.
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98
Thomas' Solo Sessions - Episode 54 - Elite Lifter Mistakes
In this episode Thomas chats about mistakes of elite lifters
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97
Thomas' Solo Sessions - Episode 53 "Deadlift ChatGPT Roast"
In this episode Thomas roasts ChatGPT again.
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96
Thomas' Solo Sessions - Episode 52 "Bench ChatGPT Roast"
In this episode of his podcast Thomas roasts ChatGPT.
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95
Thomas' Solo Sessions - Episode 50 "The Best Squat Technique"
In this episode of his solo podcast Thomas chats about the best squat technique.
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94
Thomas' Solo Sessions - Episode 49 'Why most lifters misunderstand technique'
In this episode of his solo podcast, Thomas chats about lifters misunderstanding technique.
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93
Thomas' Solo Sessions - Episode 48 'Stability'
In this episode of his solo podcast Thomas chats all things stability.
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92
Thomas' Solo Sessions - Episode 47 'Muscles In Technique'
In this episode of his solo podcast Thomas chats about muscles in technique.
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91
Thomas' Solo Sessions - Episode 46 ' Skill Frequency Dilemma
In this episode of his solo podcast, Thomas chats about the skill frequency dilemma.
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90
Episode 167 - What's Changed
In this episode of The ZeroW Podcast Thomas, Meg and James discuss what they have changed their minds on in terms of their coaching ideologies since they started.
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89
Episode 166 - We're Back
In this episode of The ZeroW Podcast Thomas and Meg chat with James and Bridget about their trip to Europe.
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88
Thomas' Solo Sessions - Episode 45 'Technical Development Over Time'
In this episode of his solo podcast, Thomas chats about technical development over time.
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87
Thomas' Solo Sessions - Episode 44 "It's Okay To Want To Win"
In this episode of his solo podcast, Thomas chats about why it's okay to want to win.
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86
Thomas' Solo Sessions - Episode 43 "How to Stand Out"
In this episode of his solo podcast, Thomas chats about standing out as a coach/athlete.
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85
Episode 165 - APL Nationals 2025 RECAP
In this episode of The ZeroW Podcast Thomas chats with APL President Daniel Carpenter recapping APL Nationals 2025.
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84
Thomas' Solo Sessions - Episode 42 "Special Guest Theo Maddox"
In this episode of his solo podcast, Thomas has his first guest, Theo Maddox.
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83
Thomas' Solo Sessions - Episode 41 "Burnout"
In this episode of his solo podcast Thomas talks about burnout.
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82
Episode 164 - Tombro Is Back
In this episode of The ZeroW Podcast Thomas returns and chats with James, Meg and Bridget about his trip to Europe to handle his athletes as they compete in the biggest comps.
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81
Episode 163 - Training Myths
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget answer more questions powerlifters ask.
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80
Thomas' Solo Sessions - Episode 40 "Water Cuts"
On this episode of his solo podcast Thomas chats about water cuts.
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79
Episode 162 - Big Questions
In this episode of The ZeroW Podcast Thomas, James and Bridget answer the most common questions powerlifters ask.
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78
Thomas' Solo Sessions - Episode 39 "Does Skill Matter"
In this episode of his solo podcast Thomas chats about skill and whether it matters or not.
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77
Thomas' Solo Sessions - Episode 37 "Individualisation
In this episode of his solo podcast Thomas chats about individualisation as a coach.
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76
Thomas' Solo Sessions Episode 36 "Dumb Rules"
In this episode Thomas chats about dumb rules in powerlifting
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75
Thomas' Solo Sessions - Episode 35 "Your Job As A Coach"
In this episode of his solo podcast Thomas chats about "Your Job as a Coach"
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74
Episode 161 - Biggest Influences
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget their first biggest influences into lifting.
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73
Thomas' Solo Sessions - Episode 34 "ZeroW Cairns"
On this episode of his solo podcast Thomas talks about ZeroW Cairns.
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72
Episode 160 - Daniel Carpenter
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with APL President, Daniel Carpenter.
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71
Thomas' Solo Sessions - Episode 33 "Poaching"
In this episode of his solo podcast Thomas chats about poaching clients.
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70
Episode 159 - Kahn Stephenson
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with special guest Kahn Stephenson from ZeroW Mackay.
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69
Thomas' Solo Sessions - Episode 32 "Good Things In Powerlifting"
Back for another episode of his solo podcast, this episode Thomas breaks down all the positive parts of powerlifting.
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68
Episode 158 - Rookie Mistakes
In this episode of The ZeroW Podcast Thomas, CJ, Meg and Bridget talk about the common Rookie Mistakes lifters make on comp day.
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67
Thomas' Solo Sessions - Episode 31 "Colton The Limit Breaker"
On this episode of his solo podcast Thomas talks about his lifter, Colton Engelbrecht breaking the Total All-Time World Record.
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66
Episode 157 - IPF Ban Knee Sleeves
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget talk about the IPF recently banning some popular knee sleeves.
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65
Episode 156 - APL States 2025 Recap
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget recap APL States 2025.
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64
Episode 155 - Ranking Exercises
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget are Ranking Exercises.
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63
Thomas' Solo Sessions - Episode 30 "Injuries"
In this Episode of his solo podcast Thomas chats about injuries.
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62
Thomas' Solo Session - Episode 28 "PED's"
In this Episode of Thomas' Solo Podcast Thomas chats about Performance Enhancing Drugs (PED's).
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61
Thomas' Solo Sessions - Episode 28 " 3 Favourite Mistakes"
In this episode of Thomas' Solo Podcast, Thomas chats about his 3 favourite Mistakes he has made so far
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60
Episode 154 - Meet Day Handler
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss what makes a good meet day handler, and powerlifting influencers.
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59
Thomas' Solo Sessions - Episode 27 "ZeroW Wales"
On this episode of his solo podcast Thomas chats about ZeroW Wales.
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58
Episode 153 - Easy Calorie Hacks
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss Easy Calorie Hacks.
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57
Thomas' Solo Sessions - Episode 26 "Professional Powerlifting"
In this episode of his solo podcast Thomas chats about professional powerlifters.
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56
Thomas' Solo Sessions - Episode 25 "Knee Wraps"
Back for another episode of his Solo Podcast, on this Episode Thomas chats about Knee Wraps.
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55
Episode 152 - Special Guest Henny
In this episode of The ZeroW Podcast we get to know one of our our very own, Henny!
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54
Thomas' Solo Sessions - Episode 24 "12 Years of ZeroW"
Back for another Episode of Thomas' Solo Sessions on this Episode Thomas revisits the last 12 years of ZeroW.
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53
Episode 151 - Enhance Your Training
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss ways Enhance Your Training.
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52
Episode 150 - Be a Better Lifter in 2025
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss ways to Be a Better Lifter in 2025.
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51
Episode 149 - Lifting on a Budget
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss Lifting on a Budget.
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ABOUT THIS SHOW
ZeroW is Australia’s leading name in powerlifting and strength training. ZeroW has consistently produced powerlifting champions and guided thousands of lifters to getting stronger over the last decade. ZeroW boasts 4 physical gyms, a massive online coaching roster and also delivers the most comprehensive strength training education course on the market. Join Thomas and the team as they discusses all things strength training, powerlifting, health, fitness, business and more, as well as interviewing guests.
HOSTED BY
Thomas Lilley
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