The ZeroW Podcast

In this episode Thomas chats about how hard you should be training.

In this episode Thomas chats about the relationships between technique and injury.

In this very special episode of the ZeroW Podcast, join Thomas Lilley for an in-depth conversation with Colton Engelbrecht - the world's strongest powerlifter. We explore his philosophy on pushing the limits of strength, spiritual growth, and maintaining humility amid fame. Key topics: - Colton's perspective on being the best in the world and the motivation behind it - Stepping stones in breaking all strength records - How Colton plans to transition from powerlifting to strongman and beyond - The importance of technique, mental fortitude, and humility in training - The role of spirituality and self-awareness - Colton's PED cycle - How Colton handles online criticism and maintains his mental focus - His approach to balancing devotion to strength with life's broader purpose Freedom is LIVE: https://www.skool.com/freedom-by-zerow-6368/about Freedom is coaching done WITH you. Learn how to manage your own training while you're getting mentoring and coaching directly from Thomas Lilley. Coaches - Level up with the ZeroW Coach Development System: https://cd.zerow.com.au/coach-development-346518 Website: https://www.zerow.com.au Instagram: https://www.instagram.com/zero_weakness Facebook: https://www.facebook.com/zeroweakness Contact us: [email protected]

In this episode Thomas chats about breakdowns in technique.

In this episode Thomas chats about water cuts.

In this episode Thomas chats about females vs males.

In this episode Thomas chats about controversial referee calls.

In this episode Thomas chats about speed training.

In this episode Thomas chats about the argument of perfect vs practical within your training.

In this episode Thomas chats about fixes for the 3 worst weak points.

In this episode Thomas chats about how modern coaching is a trap.

In this episode Thomas chats about gold standard technique.

In this episode Thomas chats about when to change technique.

In this episode Thomas talks through coaching Colton.

In this episode Thomas chats about mistakes of elite lifters

In this episode Thomas roasts ChatGPT again.

In this episode of his podcast Thomas roasts ChatGPT.

In this episode of his solo podcast Thomas chats about the best squat technique.

In this episode of his solo podcast, Thomas chats about lifters misunderstanding technique.

In this episode of his solo podcast Thomas chats all things stability.

In this episode of his solo podcast Thomas chats about muscles in technique.

In this episode of his solo podcast, Thomas chats about the skill frequency dilemma.

In this episode of The ZeroW Podcast Thomas, Meg and James discuss what they have changed their minds on in terms of their coaching ideologies since they started.

In this episode of The ZeroW Podcast Thomas and Meg chat with James and Bridget about their trip to Europe.

In this episode of his solo podcast, Thomas chats about technical development over time.

In this episode of his solo podcast, Thomas chats about why it's okay to want to win.

In this episode of his solo podcast, Thomas chats about standing out as a coach/athlete.

In this episode of The ZeroW Podcast Thomas chats with APL President Daniel Carpenter recapping APL Nationals 2025.

In this episode of his solo podcast, Thomas has his first guest, Theo Maddox.

In this episode of his solo podcast Thomas talks about burnout.

In this episode of The ZeroW Podcast Thomas returns and chats with James, Meg and Bridget about his trip to Europe to handle his athletes as they compete in the biggest comps.

In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget answer more questions powerlifters ask.

On this episode of his solo podcast Thomas chats about water cuts.

In this episode of The ZeroW Podcast Thomas, James and Bridget answer the most common questions powerlifters ask.

In this episode of his solo podcast Thomas chats about skill and whether it matters or not.

In this episode of his solo podcast Thomas chats about individualisation as a coach.

In this episode Thomas chats about dumb rules in powerlifting

In this episode of his solo podcast Thomas chats about "Your Job as a Coach"

In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget their first biggest influences into lifting.

On this episode of his solo podcast Thomas talks about ZeroW Cairns.

In this episode of The ZeroW Podcast Thomas, James and Bridget chat with APL President, Daniel Carpenter.

In this episode of his solo podcast Thomas chats about poaching clients.

In this episode of The ZeroW Podcast Thomas, James and Bridget chat with special guest Kahn Stephenson from ZeroW Mackay.

Back for another episode of his solo podcast, this episode Thomas breaks down all the positive parts of powerlifting.

In this episode of The ZeroW Podcast Thomas, CJ, Meg and Bridget talk about the common Rookie Mistakes lifters make on comp day.

On this episode of his solo podcast Thomas talks about his lifter, Colton Engelbrecht breaking the Total All-Time World Record.

In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget talk about the IPF recently banning some popular knee sleeves.

In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget recap APL States 2025.

In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget are Ranking Exercises.

In this Episode of his solo podcast Thomas chats about injuries.