All Episodes
The ZeroW Podcast — 100 episodes
Does Variation Matter?
Episode 169: The Gavin Adin Interview, 2026
Thomas' Solo Sessions - Episode 67 "How Hard To Train"
Thomas' Solo Sessions - Episode 66 'Technique And Injury'
Episode 168: The Colton Engelbrecht Interview, 2026
Thomas' Solo Sessions - Episode 65 "There aren't many breakdowns"
Thomas' Solo Sessions - Episode 64 - Water Cuts
Thomas' Solo Sessions - Episode 63 "Female vs Male"
Thomas' Solo Sessions - Episode 62 "Controversial Calls"
Thomas' Solo Sessions - Episode 61 'Speed Training'
Thomas' Solo Sessions - Episode 60 "Perfect vs Practical"
Thomas' Solo Sessions - Episode 59 "3 Worst Weak Point Fixes"
Thomas' Solo Sessions - Episode 58 "Coaching is a Trap
Thomas' Solo Sessions - Episode 57 "Gold Standard Technique"
Thomas' Solo Sessions - Episode 56 "When to Change Technique"
Thomas' Solo Sessions - Episode 55 "Coaching Colton"
Thomas' Solo Sessions - Episode 54 - Elite Lifter Mistakes
Thomas' Solo Sessions - Episode 53 "Deadlift ChatGPT Roast"
Thomas' Solo Sessions - Episode 52 "Bench ChatGPT Roast"
Thomas' Solo Sessions - Episode 50 "The Best Squat Technique"
Thomas' Solo Sessions - Episode 49 'Why most lifters misunderstand technique'
Thomas' Solo Sessions - Episode 48 'Stability'
Thomas' Solo Sessions - Episode 47 'Muscles In Technique'
Thomas' Solo Sessions - Episode 46 ' Skill Frequency Dilemma
Episode 167 - What's Changed
Episode 166 - We're Back
Thomas' Solo Sessions - Episode 45 'Technical Development Over Time'
Thomas' Solo Sessions - Episode 44 "It's Okay To Want To Win"
Thomas' Solo Sessions - Episode 43 "How to Stand Out"
Episode 165 - APL Nationals 2025 RECAP
Thomas' Solo Sessions - Episode 42 "Special Guest Theo Maddox"
Thomas' Solo Sessions - Episode 41 "Burnout"
Episode 164 - Tombro Is Back
Episode 163 - Training Myths
Thomas' Solo Sessions - Episode 40 "Water Cuts"
Episode 162 - Big Questions
Thomas' Solo Sessions - Episode 39 "Does Skill Matter"
Thomas' Solo Sessions - Episode 37 "Individualisation
Thomas' Solo Sessions Episode 36 "Dumb Rules"
Thomas' Solo Sessions - Episode 35 "Your Job As A Coach"
Episode 161 - Biggest Influences
Thomas' Solo Sessions - Episode 34 "ZeroW Cairns"
Episode 160 - Daniel Carpenter
Thomas' Solo Sessions - Episode 33 "Poaching"
Episode 159 - Kahn Stephenson
Thomas' Solo Sessions - Episode 32 "Good Things In Powerlifting"
Episode 158 - Rookie Mistakes
Thomas' Solo Sessions - Episode 31 "Colton The Limit Breaker"
Episode 157 - IPF Ban Knee Sleeves
Episode 156 - APL States 2025 Recap
Episode 155 - Ranking Exercises
Thomas' Solo Sessions - Episode 30 "Injuries"
Thomas' Solo Session - Episode 28 "PED's"
Thomas' Solo Sessions - Episode 28 " 3 Favourite Mistakes"
Episode 154 - Meet Day Handler
Thomas' Solo Sessions - Episode 27 "ZeroW Wales"
Episode 153 - Easy Calorie Hacks
Thomas' Solo Sessions - Episode 26 "Professional Powerlifting"
Thomas' Solo Sessions - Episode 25 "Knee Wraps"
Episode 152 - Special Guest Henny
Thomas' Solo Sessions - Episode 24 "12 Years of ZeroW"
Episode 151 - Enhance Your Training
Episode 150 - Be a Better Lifter in 2025
Episode 149 - Lifting on a Budget
Episode 148 - Dan Carpenter
Episode 147 - Chris Kennedy
Episode 146 - Scott Meiklejohn
Thomas' Solo Sessions - Episode 23 "Big Dogs"
Episode 145 - Christmas Cup 2024 Recap
Episode 144 - Colton Engelbrecht
Thomas' Solo Sessions - Episode 22 "ZeroW Sunshine Coast"
Thomas' Solo Sessions - Episode 21 "Hitting Depth"
Episode 143 - Jade Duncan
Episode 142 - Deklan McMichael
Episode 141 - Breaking Plateaus
Thomas' Solo Sessions - Episode 20 "To Sink Bench Or nOT
Episode 140 - Strength & Femininity
Thomas' Solo Sessions - Episode 19 "ZeroW Christchurch"
Episode 139 - Dan Carpenter
Episode 138 - Burnout
Episode 137 - Back At It!
Episode 136 - Strength Quest RECAP
Thomas' Solo Sessions - Episode 18 "Technique Variability"
Episode 135 - Bodybuilding vs Powerlifting
Thomas' Solo Sessions - Episode 17 "High Frequency Isn't The Answer"
Episode 134 - Mental Preparation
Episode 133 - Unhealthy Relationship With Training
Episode 132 - Should You Train Abs?
Thomas' Solo Sessions - Episode 16 "3 Exercises You Should Be Doing As A Powerlifter"
Episode 131 - Dan Carpenter
Episode 130 - APL Nationals 2024 Recap
Thomas' Solo Session - Episode 15 "Coaching The Elite"
Thomas' Solo Sessions - Episode 14 "Getting Ready for Comp"
Thomas' Solo Sessions - Episode 13 "How to Get Into Coaching"
Episode 129 - Long Training Sessions
Episode 128 - Tips For Running
Thomas' Solo Sessions - Episode 12 "Get The Most Out Of Your Training"
Episode 127 - Theo Maddox
Thomas' Solo Sessions - Episode 11 "Zoom Out"
Episode 126 - Cooper Morgan