All Episodes

Thomas' Solo Sessions - Episode 67 "How Hard To Train"

Thomas' Solo Sessions - Episode 66 'Technique And Injury'

Episode 168: The Colton Engelbrecht Interview, 2026

Thomas' Solo Sessions - Episode 65 "There aren't many breakdowns"

Thomas' Solo Sessions - Episode 64 - Water Cuts

Thomas' Solo Sessions - Episode 63 "Female vs Male"

Thomas' Solo Sessions - Episode 62 "Controversial Calls"

Thomas' Solo Sessions - Episode 61 'Speed Training'

Thomas' Solo Sessions - Episode 60 "Perfect vs Practical"

Thomas' Solo Sessions - Episode 59 "3 Worst Weak Point Fixes"

Thomas' Solo Sessions - Episode 58 "Coaching is a Trap

Thomas' Solo Sessions - Episode 57 "Gold Standard Technique"

Thomas' Solo Sessions - Episode 56 "When to Change Technique"

Thomas' Solo Sessions - Episode 55 "Coaching Colton"

Thomas' Solo Sessions - Episode 54 - Elite Lifter Mistakes

Thomas' Solo Sessions - Episode 53 "Deadlift ChatGPT Roast"

Thomas' Solo Sessions - Episode 52 "Bench ChatGPT Roast"

Thomas' Solo Sessions - Episode 50 "The Best Squat Technique"

Thomas' Solo Sessions - Episode 49 'Why most lifters misunderstand technique'

Thomas' Solo Sessions - Episode 48 'Stability'

Thomas' Solo Sessions - Episode 47 'Muscles In Technique'

Thomas' Solo Sessions - Episode 46 ' Skill Frequency Dilemma

Episode 167 - What's Changed

Episode 166 - We're Back

Thomas' Solo Sessions - Episode 45 'Technical Development Over Time'

Thomas' Solo Sessions - Episode 44 "It's Okay To Want To Win"

Thomas' Solo Sessions - Episode 43 "How to Stand Out"

Episode 165 - APL Nationals 2025 RECAP

Thomas' Solo Sessions - Episode 42 "Special Guest Theo Maddox"

Thomas' Solo Sessions - Episode 41 "Burnout"

Episode 164 - Tombro Is Back

Episode 163 - Training Myths

Thomas' Solo Sessions - Episode 40 "Water Cuts"

Episode 162 - Big Questions

Thomas' Solo Sessions - Episode 39 "Does Skill Matter"

Thomas' Solo Sessions - Episode 37 "Individualisation

Thomas' Solo Sessions Episode 36 "Dumb Rules"

Thomas' Solo Sessions - Episode 35 "Your Job As A Coach"

Episode 161 - Biggest Influences

Thomas' Solo Sessions - Episode 34 "ZeroW Cairns"

Episode 160 - Daniel Carpenter

Thomas' Solo Sessions - Episode 33 "Poaching"

Episode 159 - Kahn Stephenson

Thomas' Solo Sessions - Episode 32 "Good Things In Powerlifting"

Episode 158 - Rookie Mistakes

Thomas' Solo Sessions - Episode 31 "Colton The Limit Breaker"

Episode 157 - IPF Ban Knee Sleeves

Episode 156 - APL States 2025 Recap

Episode 155 - Ranking Exercises

Thomas' Solo Sessions - Episode 30 "Injuries"

Thomas' Solo Session - Episode 28 "PED's"

Thomas' Solo Sessions - Episode 28 " 3 Favourite Mistakes"

Episode 154 - Meet Day Handler

Thomas' Solo Sessions - Episode 27 "ZeroW Wales"

Episode 153 - Easy Calorie Hacks

Thomas' Solo Sessions - Episode 26 "Professional Powerlifting"

Thomas' Solo Sessions - Episode 25 "Knee Wraps"

Episode 152 - Special Guest Henny

Thomas' Solo Sessions - Episode 24 "12 Years of ZeroW"

Episode 151 - Enhance Your Training

Episode 150 - Be a Better Lifter in 2025

Episode 149 - Lifting on a Budget

Episode 148 - Dan Carpenter

Episode 147 - Chris Kennedy

Episode 146 - Scott Meiklejohn

Thomas' Solo Sessions - Episode 23 "Big Dogs"

Episode 145 - Christmas Cup 2024 Recap

Episode 144 - Colton Engelbrecht

Thomas' Solo Sessions - Episode 22 "ZeroW Sunshine Coast"

Thomas' Solo Sessions - Episode 21 "Hitting Depth"

Episode 143 - Jade Duncan

Episode 142 - Deklan McMichael

Episode 141 - Breaking Plateaus

Thomas' Solo Sessions - Episode 20 "To Sink Bench Or nOT

Episode 140 - Strength & Femininity

Thomas' Solo Sessions - Episode 19 "ZeroW Christchurch"

Episode 139 - Dan Carpenter

Episode 138 - Burnout

Episode 137 - Back At It!

Episode 136 - Strength Quest RECAP

Thomas' Solo Sessions - Episode 18 "Technique Variability"

Episode 135 - Bodybuilding vs Powerlifting

Thomas' Solo Sessions - Episode 17 "High Frequency Isn't The Answer"

Episode 134 - Mental Preparation

Episode 133 - Unhealthy Relationship With Training

Episode 132 - Should You Train Abs?

Thomas' Solo Sessions - Episode 16 "3 Exercises You Should Be Doing As A Powerlifter"

Episode 131 - Dan Carpenter

Episode 130 - APL Nationals 2024 Recap

Thomas' Solo Session - Episode 15 "Coaching The Elite"

Thomas' Solo Sessions - Episode 14 "Getting Ready for Comp"

Thomas' Solo Sessions - Episode 13 "How to Get Into Coaching"

Episode 129 - Long Training Sessions

Episode 128 - Tips For Running

Thomas' Solo Sessions - Episode 12 "Get The Most Out Of Your Training"

Episode 127 - Theo Maddox

Thomas' Solo Sessions - Episode 11 "Zoom Out"

Episode 126 - Cooper Morgan

Episode 125 - Wales Recap

Episode 124 - We're Back!

Thomas' Solo Sessions - Episode 10 "In-Person vs Online Coaching"

Thomas' Solo Sessions - Episode 9 "Does Science Matter?"

Thomas' Solo Sessions - Episode 8 'Just Work Hard'

Episode 123 - Will & Josh

Thomas' Solo Sessions - Episode 7 - Growing A Strength Gym

Thomas' Solo Sessions - Episode 6 - Problem Solving Methodology

Thomas' Solo Sessions - Episode 5 - Don't Quit

Episode 122 - Kahn & Becca

Episode 121 - Getting Burnt Out

Thomas' Solo Sessions - Episode 4 - Gap Instinct

Episode 120 - Animal Cage Recap

Thomas' Solo Sessions - Episode 3 - What It Takes To Open A Gym

Thomas' Solo Sessions - Episode 2 - 5 Signs You're An Insecure Coach