PODCAST · society
Therapist Tierra
by Therapist Tierra
Breaking Generational Relationship Patterns is a topic that I’m not only familiar with but, I also lived it! These 8 to 10 minute nuggets will help you to chisel away at your own Generational Relationship Patterns! 💛
Episodes
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S6:E6 Final thoughts
I Need to Talk, but NOT to a Therapist: A User Guide for People on the Fence About Starting Therapy. by TierraW. Ruffin (Author) - AMAZON https://www.amazon.com/Need-Talk-but-NOT-Therapist/dp/B09BYNZLCR/ref=sr_1_2?dchild=1&keywords=Therapist+Tierra&qid=1628774615&sr=8-2 Therapist Tierra...
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S6: E5 Can I use your VCR?
I Need to Talk, but NOT to a Therapist: A User Guide for People on the Fence About Starting Therapy. by TierraW. Ruffin (Author) - AMAZON https://www.amazon.com/Need-Talk-but-NOT-Therapist/dp/B09BYNZLCR/ref=sr_1_2?dchild=1&keywords=Therapist+Tierra&qid=1628774615&sr=8-2 Therapist Tierra...
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S6:E4 New Normal
I Need to Talk, but NOT to a Therapist: A User Guide for People on the Fence About Starting Therapy. by TierraW. Ruffin (Author) - AMAZON https://www.amazon.com/Need-Talk-but-NOT-Therapist/dp/B09BYNZLCR/ref=sr_1_2?dchild=1&keywords=Therapist+Tierra&qid=1628774615&sr=8-2 Therapist Tierra...
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S6:E3 YOUR Words
I Need to Talk, but NOT to a Therapist: A User Guide for People on the Fence About Starting Therapy. by TierraW. Ruffin (Author) - AMAZON https://www.amazon.com/Need-Talk-but-NOT-Therapist/dp/B09BYNZLCR/ref=sr_1_2?dchild=1&keywords=Therapist+Tierra&qid=1628774615&sr=8-2 Therapist Tierra...
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S6:E2 Hey Auntie
I Need to Talk, but NOT to a Therapist: A User Guide for People on the Fence About Starting Therapy. by TierraW. Ruffin (Author) - AMAZON https://www.amazon.com/Need-Talk-but-NOT-Therapist/dp/B09BYNZLCR/ref=sr_1_2?dchild=1&keywords=Therapist+Tierra&qid=1628774615&sr=8-2 Therapist Tierra...
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S6:E1 -Mothers and Daughters
I Need to Talk, but NOT to a Therapist: A User Guide for People on the Fence About Starting Therapy. by TierraW. Ruffin (Author) - AMAZON https://www.amazon.com/Need-Talk-but-NOT-Therapist/dp/B09BYNZLCR/ref=sr_1_2?dchild=1&keywords=Therapist+Tierra&qid=1628774615&sr=8-2 Therapist Tierra...
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Dating a Narcissist? Respect YOUR Boundaries
I mentioned this interview in this episode: 6 Types of People Who Do Not Deserve to Hear Your Shame Story | SuperSoul Sunday | OWN https://youtu.be/s8Pp7QB6GrE New Book: I Need to Talk, but NOT to a Therapist: A User Guide for People on the Fence About Starting Therapy Paperback – August 8, 2021…
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Bonus Session: Radio Interview
New Book: I Need to Talk, but NOT to a Therapist: A User Guide for People on the Fence About Starting Therapy Paperback – August 8, 2021 by Tierra W. Ruffin (Author) - AMAZON...
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Boundaries in an Enmeshed Family
New Book: I Need to Talk, but NOT to a Therapist: A User Guide for People on the Fence About Starting Therapy Paperback – August 8, 2021 by Tierra W. Ruffin (Author) - AMAZON...
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Could I be Co-dependent?
New Book: I Need to Talk, but NOT to a Therapist: A User Guide for People on the Fence About Starting Therapy Paperback – August 8, 2021 by Tierra W. Ruffin (Author) - AMAZON...
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Recovering from a Narcissist
New Book: I Need to Talk, but NOT to a Therapist: A User Guide for People on the Fence About Starting Therapy Paperback – August 8, 2021 by Tierra W. Ruffin (Author) - AMAZON...
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S5: Labor Day - Book Review
New Book: I Need to Talk, but NOT to a Therapist: A User Guide for People on the Fence About Starting Therapy Paperback – August 8, 2021 by Tierra W. Ruffin (Author) - AMAZON...
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When Mom is a Narcissist
New Book: I Need to Talk, but NOT to a Therapist: A User Guide for People on the Fence About Starting Therapy Paperback – August 8, 2021 by Tierra W. Ruffin (Author) - AMAZON...
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Child of a Narcissist
New Book: I Need to Talk, but NOT to a Therapist: A User Guide for People on the Fence About Starting Therapy Paperback – August 8, 2021 by Tierra W. Ruffin (Author) - AMAZON...
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Knowing the signs of a narcissistist.
Therapist Tierra Disclaimer: This is a personal podcast. Any views or opinions expressed in the Therapist Tierra Podcast, YouTube Channel, or on any other social media platforms are solely the views of the individuals involved and do not represent the views of any third party. Although this…
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Season 6: That Mother/Daughter Relationship!
Y’all we are going to talk about the relationship dynamics within the mother adult daughter relationship. It’s complicated at times, but it CAN be healed and healthy!
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Angry w/God 7: Final Installment: Are You Angry with God
Therapist Tierra Disclaimer: This is a personal podcast. Any views or opinions expressed in the Therapist Tierra Podcast, YouTube Channel, or on any other social media platforms are solely the views of the individuals involved and do not represent the views of any third party. Although this…
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Angry w/God 6: The Representative vs. God
Oftentimes our anger is directed towards God, but our true anger is towards the representative. Let’s agree to get refocused.
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Angry w/God 5: Healing after the Sweetheart...
Therapist Tierra Disclaimer: This is a personal podcast. Any views or opinions expressed in the Therapist Tierra Podcast, YouTube Channel, or on any other social media platforms are solely the views of the individuals involved and do not represent the views of any third party. Although this…
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Angry w/God 4: Action Steps: Self-Check
Therapist Tierra Disclaimer: This is a personal podcast. Any views or opinions expressed in the Therapist Tierra Podcast, YouTube Channel, or on any other social media platforms are solely the views of the individuals involved and do not represent the views of any third party. Although this…
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Angry w/God 3: Jonah was about so much more than a fish....
Do you want to know someone who got mad about God’s perspective not lining up with theirs? Jonah! Most people think they know the story of Jonah. He’s the prophet who was swallowed by a Big Fish and was in there for 3 days and 3 nights because he decided to run away from God, because God told him...
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Angry w/God 2: SLOW DOWN
RECAP: Cain’s secondary emotion was anger...Because God wouldn’t accept his offering...his anger was directed towards the individual that he COULD put his hands on, which was his brother. Remember, God warned Cain that sin was outside his door. Cain proceeded to succumb to the knock. This week's...
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Angry w/God 1: The Iceberg of Anger...
Hey There! It’s Therapist Tierra, come on in and have a seat!! The year 2020 hit the coast of many peoples lives like a hurricane. Whether it was a good year or bad year, everyone’s life was impacted in some way. Some people were left with feelings of hurt, numbness or anger. Some people were...
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Last Session: Holiday Blues
National Suicide Prevention Lifeline: 800-273-8255 What can cause the holiday blues? Do you experience anxiety that’s connected to social pressure during the holidays? Do you feel overwhelmed by the expectations associated with the holidays? Do you find yourself stressed or exhausted around the...
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It’s Fall 6: Cultivating Your Own Peace
Cultivating our own peace in our pastures could mean that you’re increasing your own self-care routine. It can also mean that you’re implementing strategies Slow breathing. When you're anxious, your breathing becomes faster and shallower. ... Progressive muscle relaxation. Find a quiet location....
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It’s Fall 5: An Equal Opportunity Kind of Hope
The thing about hope is that it’s not defined as an unreachable goal...It’s reality. Hope is good because it gives us something to look forward to! Hope is a building block for how we as individuals are able to evolve. According to Snyder’s Hope Theory (Snyder, 1991), hopefulness is a...
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It’s Fall 4: The Marshmallow Experiment
THE MARSHMALLOW experiment proved that the ability to delay gratification was critical for success in life. Schedule Update: Hey There! It’s Therapist Tierra Listen up: I have a schedule update….And I wanted to give you a heads up that November 23 (That’s the week of Thanksgiving) I’ll be taking…
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It’s Fall 3: Scripture Strategy: Holiday Edition
Let your Yes be Yes and your No be No, anything more comes from the evil one Therapist Tierra Disclaimer: This is a personal podcast. Any views or opinions expressed in the Therapist Tierra Podcast, YouTube Channel, or on any other social media platforms are solely the views of the individuals...
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It’s Fall 2: Healthy Boundaries: Holiday Values Edition
Did you know that we have to teach people how to love us. We have to teach people how to like us, engage with us or to do business with us? One of the godmothers of understanding vulnerability: Brene Brown says, “When we fail to set boundaries and hold people accountable, we feel used and...
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It’s Fall 1: Holiday Prep
Teaching others how to treat you well begins with self-awareness. If you’ve never tried being a group member, I NEED YOU to test drive it! You will gain so much insight about yourself and will more than likely feel encouraged about this level of support from others. One of my favorite things to…
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Out of the office
Consider using this week to review some of the past episodes, and if you’re new to these sessions; use this time to check out season one: The paradigm shift. Believe me when I tell you, it’s a game changer. Alright, i’ll see you in session next week bye!! Therapist Tierra Disclaimer: This is a...
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Trauma 11: Refuting the Lies: When you've been hurt.
Listen, there are people all over whose perspective of God is negatively impacted because of a cognitive distortion. If you’re feeling convicted, come on link arms with me; and get in alignment. Therapist Tierra Disclaimer: This is a personal podcast. Any views or opinions expressed in the...
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Trauma 10: Got Laughter?
Laughter Improves your immune system. An evidence of this is seen as Negative thoughts manifest into chemical reactions that can affect your body by bringing more stress into your system and decreasing your immunity. Therapist Tierra Disclaimer: This is a personal podcast. Any views or opinions...
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Trauma 8: HURT PEOPLE, HURT PEOPLE IV: Sexual Abuse, Equipping the Church
Please search Darkness to light on face book or check out their website: d2l.org if you, your community, your ministry or even your church is in need of the tools necessary to stop child sexual abuse. *Note: No podcast next week...It's Labor Day! *wink Therapist Tierra Disclaimer: This is a...
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Trauma 7: Hurt People, Hurt People III: A Daughter's Perspective
Ok, Trauma from the perspective of the abused child is so complex. Therapist Tierra Disclaimer: This is a personal podcast. Any views or opinions expressed in the Therapist Tierra Podcast, YouTube Channel, or on any other social media platforms are solely the views of the individuals involved and...
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Trauma 6: Hurt People, Hurt People II: A Mother's Denial
Let’s pause for a minute. I need you to know that if you are a child listening to this podcast and you’re being abused I’d like for you to contact the child abuse hotline at 1-800-422-4453. They’re open 24/7 and they’re always available to assist you. If you’re an adult and you have experienced a...
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Trauma 5: Hurt people, hurt people: Anger Edition Pt I *TRIGGER ⚠️
You know one of the toughest things to see is a child that has been traumatized, especially when their response is laced in anger. I’ve worked with adolescents who were traumatized and their response to that hurt was to display aggression towards anyone that was weaker than them. You’ve more than...
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Trauma 4: Ray Charles Robinson...God Bless his soul.
Do you remember the 2004 biographical film “Ray,” In the movie, Jamie Foxx portrayed the life of THE rhythm and blues musician Ray Charles. Raised on a sharecropping plantation in Northern Florida, Ray Charles Robinson went blind at the age of seven, shortly after witnessing his younger brother...
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Trauma 3: Triggered
What does it mean to be "triggered?" According to Verywell mind, this term has been casually used to refer to the experience of having an emotional reaction, usually to some type of disturbing content in the media or in another social setting. Triggers vary from person to person and can be either...
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Trauma 2: Adverse Childhood Experiences
Now trauma is a BIG ole’ UGLY animal...and it’s going to take a few segments for us to open the box. if you are a child listening to this podcast and you’re being abused I’d like for you to contact the child abuse hotline at 1-800-422-4453. They’re open 24/7 and they’re always available to assist...
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Trauma 1: Understanding Inter-Generational Trauma
If you are a child listening to this podcast and you’re being abused I’d like for you to contact the child abuse hotline at 1-800-422-4453. They’re open 24/7 and they’re always available to assist you. If you’re an adult and you have experienced a rape, or domestic violence contact the domestic...
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Practicing Empathy
My years of being a Therapist has given me a leg up on practicing empathy. You see, in order to practice empathy, you must listen, you must acknowledge hurt and you must extend GRACE. Therapist Tierra Disclaimer: This is a personal podcast. Any views or opinions expressed in the Therapist Tierra...
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Mental Illness and Physical Illness:
Did you know that poor physical health can lead to an increase in mental health problems? Similar to that, poor mental health can also lead to individual’s physical health being negatively impacted. Therapist Tierra Disclaimer: This is a personal podcast. Any views or opinions expressed in the...
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Are YOU Eva?
Do you remember the movie "Deliver Us from Eva?" Well....There are quite a few Evas' walking around. Now don't get me wrong...Eva can be a MAN or a WOMAN. Let's learn a coping skill that will help us to restructure negative thoughts and behaviors. Therapist Tierra Disclaimer: This is a personal...
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Church Hurts: Shifting Your Paradigm
Yikes! Church hurts can cause a generational impact when we only focus on the spiritual and not our mental health. Balance is KEY! Homework: Check out this article - The Generational Effects of Codependency https://livewellwithsharonmartin.com/generational-effects-of-codependency/
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Why Am I So Controlling? : Shifting Your Paradigm
Co-dependency is a learned behavior that can be passed down from one generation to another. It is an emotional and behavioral condition that affects an individual’s ability to have a healthy, mutually satisfying relationship. Are YOU co-dependent... Check out this assessment: Google - "Am I...
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Watch What You Watch: Shifting Your Paradigm (3 of 8 Series)
Homework Time: I’d like you to at-least replace (1) television show that is not pouring into your legacy with (1) television show that WILL move you into the vein of what you desire your legacy to look like. Therapist Tierra Disclaimer: This is a personal podcast. Any views or opinions expressed…
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Emotional Memories Holding You Back?: Shifting Your Paradigm (2 of 8 Series)
References: Emotional Memories: When People and Events Remain With You Recalling the Past Can Awaken An Emotional Response https://www.psychologytoday.com/us/blog/intense-emotions-and-strong-feelings/201203/emotional-memories-when-people-and-events-remain Google the story of David and Goliath...
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Music to My Ears: Shifting Your Paradigm (1 of 8 Series)
Breaking Generational Relationship Patterns: How has music impacted your thoughts or behaviors? Listen up! *wink. Homework Assignment: Make a list of the top 3 songs you’ve listened to on today over the course of today. What’s the recurrent message of the songs Create a playlist of 10 songs...
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Generational Patterns: Cheaters and Drinks
Books discussed in this segment: The 7 Habits of Highly Effective People by Stephen R. Covey YOUR HOMEWORK after you get a journal *wink: 1. What emotional memories do you need to heal? 2. What relationships in your life require healing? 3. Do you use your emotional wounds to control people or...
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Frequently Asked Questions
How many episodes does Therapist Tierra have?
Therapist Tierra currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Therapist Tierra about?
Breaking Generational Relationship Patterns is a topic that I’m not only familiar with but, I also lived it! These 8 to 10 minute nuggets will help you to chisel away at your own Generational Relationship Patterns! 💛
How often does Therapist Tierra release new episodes?
Therapist Tierra has 51 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Therapist Tierra?
You can listen to Therapist Tierra on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Therapist Tierra?
Therapist Tierra is created and hosted by Therapist Tierra.
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