All episodes
132. Why Protein Matters in Perimenopause
131. Are You a Raging Queenager?
130. Relax Into Your Life
129. Menopause and Purpose
128. The Power of Naming It
127. Perimenopause and Nutrition
126. Protecting Your Energy
125. Perimenopause and Identity
124. IFS as a tool
123. A More Empowering Story
122. Self Regulation is Key
121. The Start of a New Journey
120. CEO Series: Values as a Compass
119. LOVE
118. Debilitating Stress is NOT Your Destiny
117. Your self worth temperature setting
116. Are You Intentionally Growing?
115. What’s below the triggers?
114. Actually, the Little Things Matter
113. Take Advantage of the Natural Cycle Shift!
112. Words BE Powerful!
111. Mind Body Connection
110 Embracing Impermanence
109. The power of detachment
108. The Power of Attention
107. Energy: Yours and Others
106. How Do You Actually Let Go?
105. Gratitude for Difficult Relationships
104. I’m Coming Out!
103. I Saw The Sign
102. You Are Looking At The Wrong Hurt
101. What toxic positivity is NOT
100. The 100th episode!
99. When things feel too overwhelming
98. Boundaries; what they are and what they are not
97. Which self are you operating from?
96. When you’ve tried everything
95: Bonus deep relaxation meditation
94. The energy of desperation
93. Are you a people pleaser?
92 the “to-do lister” guide to relaxation
91. Into the unknown
90. Getting connected with your authentic self
89. Seasons
88. Living in a paradox
87. What To Do When You Feel Overwhelmed
86. Making Friends with Fear and Anxiety
85. Who is controlling your internal temperature?
84. Manifesting 101
83. The illusion of control
82. Bonus: Cord Cutting Meditation
81. Bonus: Loving Kindness meditation
80. Make it Happen
79. A Different Look at Motivation
78. It’s time to Level Up! Part 2.
77. It’s time to Level Up! Part 1
76. The Power of Intention
75. Stop waiting to feel motivated!
74. Feel the feels!
73. Do you have hope?
72. Let’s talk gut health!
71. Focus on Food
70. Lessons I’ve learned in my 40 years on this earth
69. A little work
68. The Great Experiment
67. Healthy travel tips
66. All the shades of grey!
65. Do you practice loving-kindness?
64. My top 5 lessons in parenting
Bonus: quick guided muscle relaxation
62. The power of focused relaxation
61. It’s not just a coincidence
60. Why you SHOULD have a New Year’s Resolution
Bonus: 2021 guided reflection
58. Regression is good!
57. Date Yourself!
56. 4 Mindset Musings for your week
55. Staying healthy in winter!
Surviving Holiday Family functions
54. Bonus: sacred sanctuary meditation
53. I judge, you judge, we all judge together.
52. Bonus: grounding meditation
51. Not time management, energy management!
50. Quick draw: you do not walk alone.
49. Quick draw- I am fulfilled
48. Make joy the goal!
47. Overcome the Overwhelm
46. Quick draw: I am aligned.
45. The joy of summer
44. Getting unstuck
43. The new pillar of health: breath
42. The miracle health product!
41. I surrender!
40. Is tapping a tool in your toolbox?
39. So you say you aren’t motivated?
38. How to feel more energized
37. When everything’s NOT going your way
36. Spring and Sour
35. Top 10 Mindset Makeover Tips
34. The art of detachment