PODCAST · education
This Is Steph Sober
by Steph
Is it hard to imagine what life would be like without alcohol? Who would you be? This is Steph Sober. Join ex-binge drinker Steph each week as she shares what life looks like now that she gave up alcohol. With each episode you will feel like you spent time with a dear friend who truly supports your sober lifestyle. She will introduce you to special guests who influence her in her sober journey as well as share her story of discovering who she is without alcohol. If you are questioning the role alcohol is playing in your life, this podcast is for you.
Episodes
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This is Ricky Sober
Did you find yourself becoming the person your friends relied on for fun during your drinking days? Join your host Steph and guest Ricky, the first official fan of the podcast. They delve into their past as garage drinkers, exploring the culture of enabling and the illusion of normalcy. Ricky...
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This is Katherine Sober
What is the true essence of tough love? In this episode, we unravel the true essence of tough love through the lens of Katherine's extraordinary journey. Join host Steph as she engages in a heartfelt conversation with Katherine, exploring the profound impact of tough love on her personal...
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This is Beth Sober
Are you ready to transform your life through sobriety and fitness? Join host Steph as she welcomes special guest Beth Feraco, a nutrition and fitness coach, to candidly explore their personal journeys. How did sobriety and fitness save them both? Get ready for an eye-opening discussion as Steph…
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This is Louisa Sober
Discover the transformative impact of sobriety on marriages in this captivating episode. Join your host, Steph, and her friend, Louisa, as they delve into their personal experiences and explore how removing alcohol from the equation has significantly eased tensions in their respective marriages....
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This is Pearl Sober
If I didn't laugh I would cry. That's the way Steph's guest Pearl views her drinking days. And while she takes sobriety very seriously, she uses her musical talents along with her amazing sense of humor to create jingles and skits to call out big alcohol and all the ways it has done her wrong. If...
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This is Creating a Life I No Longer Need to Escape
We all used alcohol to forget about life for awhile. But what if you created a life you don't want to escape? Join your host Steph as she shares how she did just that by getting sober. If you find you're in a rut and are using alcohol to escape, this episode may inspire you to make a change. Show...
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This is Duncan Sober
Living in the now, what a concept, right? Join Steph and guest Duncan as they chat about living in the present moment, what spirituality means to them, and daily practices that help them stay present and sober. Duncan brings so much insight and awareness to the conversation. Don't miss it. Show...
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This is Daniel Sober
Anxious people are more likely to self-medicate with alcohol. It's socially acceptable, accessible, and gives you instant relief. The problem is the rebound. Join your host Steph (Ex-binge drinker) and her guest Daniel Patterson (host of the podcast Sobriety Uncensored) as they share their…
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I'm Sober, now what? E3 How do I let go of the past?
Being a drinker can become part of your identity. So what does it look like when you get sober? Join your host Steph (Ex-binge Drinker) as she talks you through the process of grieving the "drinker" in you. When you create a whole life around drinking saying goodbye to that life can be hard. Even...
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I'm Sober, now what? E2 Who am I without alcohol?
Who are you without alcohol? A lot of us have ingrained drinker as part of our identity. Join your host Steph (Ex-binge Drinker) as she shares what it was like to find herself in sobriety. If you wonder what to do with all those booze bucks Steph has a few ideas for you. Tune in next week for the...
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I'm Sober, now what? E1 How will it affect my relationships?
Do you wonder what will happen to your relationships when you get sober? Join your host Steph (Ex-binge Drinker) as she shares her experiences with navigating relationships as a sober person. This is a big question mark for a lot of people and could be what holds them back from getting sober.…
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This is Intoxicating Lies by Meg Geisewite
There are so many lies society has created when it comes to alcohol. Join your host Steph (ex-binge drinker) as she welcomes best-selling author of Intoxicating Lies Meg Geisewite to the show for an in-depth conversation. Steph found so many similarities between Meg and herself when she read the...
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This is Fran Sober
Are you an introvert or an extrovert? Join your host Steph (ex-Binge drinker) and her guest Fran (Sober Extrovert) as they have a very thought-provoking conversation about what sobriety looks like for the two different personality types. Whether you are an introvert or extrovert this episode has...
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This is Taking a Break During Sobriety
Getting validation and support for sobriety on social media can be helpful, but how do you know when it's becoming a new addiction? Join your host Steph (Ex-Binge Drinker) and guest Kaila who just took a 3-month break from Instagram. Kaila shares how she knew it was time to take a break and what...
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Sober Q&A With My Teenage Daughter
Join your host Steph (Ex-Binge Drinker) for this Q&A episode with her teenage daughter Adalyn. Steph and Adalyn answer questions from the sober Instagram community that also lead to some pretty entertaining stories from the past. Steph and Adalyn have a very close and open relationship that has...
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This is Karen Sober
Problematic drinking is a progression. But so is sobriety. Join your host Steph (ex-binge drinker) and guest Karen (97 days sober) as they discuss the progression of sobriety. Nothing worthwhile comes easy and sobriety is no exception to the rule. If you wonder if sobriety is worth it, listen to...
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This is Susannah Sober
Are you in control of your alcohol consumption or is it controlling you? Join Steph (Ex-Binge Drinker) and her guest Susannah ( almost one year sober) as they discuss moderating to feel in control, and drinking to numb uncomfortable feelings and anxiety. Steph and Susannah found comfort in their...
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This is Hypnotherapy
Can Hypnotherapy help you quit drinking? In this episode, Steph (Ex-Binge Drinker) shares her hypnotherapy experience with her dear friend Louisa (Cognitive Behavioral Hypnotherapist). Steph seeks out hypnosis to help her deal with anxiety 6 months before getting sober. She has always wondered if...
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This is Tamsyn Sober
Do you ever feel sad, but don't know why? You're not alone. Join your host Steph (Ex-Binge Drinker) and her guest Tamsyn as they discuss feeling it all since getting sober. At 6 months sober Tamsyn is learning that she drank to get out of her head. If you struggle with emotions and feelings now...
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This is Rachel Sober
What if you can't quit drinking alcohol forever? That is a common fear when one decides to get sober. Join Steph (ex-binge drinker) and guest Rachel (newly sober) as they discuss all the questions early sobriety brings up. If you feel like you can't quit drinking alcohol forever you don't want to...
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This is Helen Sober
Most don't develop problematic drinking over night. It's a slow progression. Sometimes it's only obvious to the drinker. Your host Steph (Ex-Binge drinker) has an in-depth conversation about this with her newly sober guest Helen. She has already gotten through a big trigger in this first month of...
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This is Em Sober
Sobriety can take many attempts and then one day it sticks. Join your host Steph (Ex-Binge Drinker) and her guest Em who is within the first 30 days of sobriety as they talk about the mind shift that happened for Em this time around. If you feel like you have tried getting sober, but just can't...
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This is Kristen Sober
Do you fear the death of a loved one now that you are sober? Join Steph (Ex-Binge drinker) and her guest Kristen for a conversation about this harsh reality. We all will have to face grief at some point in our sober journey. If you worry about how this could derail your sober efforts you need to...
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This is Nicole Sober
If you are new to sobriety you have more support now then someone did 5 years ago. Join Steph (Ex-Binge Drinker) and her guest Nicole (5 years sober) who is on a mission to end generations of alcohol abuse in her family and she is killing it! We talk about everything from, toasting Champaign in…
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This is Ashley Sober
Community is so important in recovery. But what if you had no choice but to do it alone? Steph's guest Ashley did just that. Hear her story of strength and why she is a huge advocate for community especially in recovery. As host of the Sober Girl Podcast she is using her voice and experiences to...
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This is My Teenage Daughter's View on Alcohol
As parents we want to do our best. But, the do as I say not as I do approach with alcohol could backfire. In this episode your host Steph (Ex-Binge Drinker) talks with her 14 year old daughter Adalyn about what it was like growing up in a party house. If you worry that your drinking negatively...
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This is One Year Sober
Do you ever wonder what it would be like to be sober for a full year? How would your life be different? Would it really be that much better? Well your in luck cause today marks one year sober for your host and Ex-Binge drinker Steph. To celebrate she has invited guests who are also one year sober...
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This is the Best Sober Guests Moments
Steph has had some incredible guests on the podcast this year. She has put together her favorite moments with each of them into one sober podcast. If you love a good highlight reel you've come to the right episode.
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This is Sober Support
Having a sober friend to talk to is priceless. Join your host Steph (Ex-Binge Drinker) and her guest James McIlwain for a sober supportive chat. Topics include but not limited to, tolerating drunk people, setting rules around your drinking, alcoholism being passed down generations, self…
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This is Why I Don't Like Being Around Drunk People
We can all agree that drunk people can be annoying. But, your host Steph (Ex-Binge Drinker) has another reason she doesn't like being around drunk people. Tune in to hear all about her concerns for intoxicated people, especially the ones closest to her. If you are concerned with someone you…
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This is False Beliefs
Does sobriety have you questioning everything? If you once believed a poison was actually making your life better, what else did society get wrong? Join your host Steph (Ex-Binge Drinker) as she shares what false beliefs she is working on since getting sober. If you are curious on how to identify...
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This is Alcohol Induced Anxiety
Do you drink because you are anxious or are you anxious because you drink? In this episode your host Steph (Ex-Binge drinker) tells her personal experience with alcohol induced anxiety. If your drinking is causing more anxiety then relaxation then you will want to hear her story. *Please note…
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This is How to Stay Sober During the Holidays
With the holidays coming up visions of alcohol may be dancing in your head. Join Steph (Ex-Binge Drinker) as she shares her plans on getting through her first sober holiday season as well as tips and advice from the sober community on Instagram. If you are worried about staying sober this holiday...
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This is James Sober
Your mindset can make or break your sobriety. Join host Steph (Ex-Binge Drinker) and guest James McIlwain (@sober_james_1075) as he takes you through his remarkable 3 year sobriety journey. With a positive mindset James is recovered and he shares how he did it and how he can help others do the...
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This is Ev Sober
You never know what lies beneath someone else's addiction. Your host Steph (Ex-Binge Drinker) talks with Ev who not only overcame her alcohol addiction but also battled with an eating disorder well before she had her first sip of wine. According to the National Center on Addiction and Substance...
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This is Mary Sober
Sometimes trying to find our passion in life can seem daunting. Join your host Steph (Ex-Binge drinker) and her guest Mary (Fitness Coach) as they discuss how sobriety lead them to finally understanding what it means to find your passion in life. If you are looking to be inspired in sobriety you...
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This is Kate Sober
Getting sober can sound, well, boring. Join Steph (Ex-Binge Drinker) and her guest Kate Taylor from @walking_the_straight_line as they discuss how their lives have actually improved ten fold since getting sober 10 months ago. If you worry sobriety might make you boring this episode will have you...
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This is Kaila Sober
We can all agree the pandemic did a number on everyone's mental health in some way. But what about those of us who were already on a self destructive path with alcohol? In this episode, Steph (ex-binge drinker and sober lifestyle blogger) and Kaila @drinkingteamdropout talk about how the lack of...
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This is How I Navigate Relationships Sober
Navigating relationships is tricky when you are sober. Would you rather have four quarters or 100 pennies? Join Steph an Ex-Binge Drinker and Sober Lifestyle Blogger as she talks about the traits she looks for in her quarters. If you find yourself drained after interacting with certain people you...
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This is People Pleasing with Carly Pfeiffer
Do you worry that your sobriety will make others uncomfortable? If so, you are a people pleaser. Join your host Steph (Ex-Binge drinker and Sober Lifestyle Blogger) and guest Carly (Life Coach, Massage Therapist, and Reiki Healer) as they talk about their own struggles with people pleasing. They...
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This is Why Moderate Drinking is Hard
Moderate drinking is something we in the sober community wish we could do. Join Steph (Ex-Binge Drinker and Sober Lifestyle Blogger) as she shares her experiences trying to moderate her drinking. Have you tried to moderate your alcohol consumption, but end up breaking that promise to yourself? If...
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Season 2 Trailer
Season 2 starts next week and we are so excited! Join Steph (Sober Blogger and Ex-Binge Drinker) each week as she shares her sobriety journey as well as special guests who inspire her daily in her sobriety. Do you want to stop drinking, but question what that looks like? Do you worry it will cost...
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This Is Us On Mixing Alcohol With Menopause
Our guest this week is Linda Christensen, a fitness trainer and 4th degree Taekwondo martial artist (+ master trainer) who addressed her lifelong love affair with alcohol in the aftermath of an out of control night her daughter bore witness to. She grew up in Scotland where regular drinking from…
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This Is Us On Fitness Goals Vs Drinking With Eric Roberts
Eric Roberts is a health and fitness coach who specialises in strength training, fat loss and performance-based fitness but, folks, he’s so much more than that. Eric is on a mission to (and. we. mean. MISSION) to see everyone he interacts with succeed, or as he would say ‘to win’. And, actually,...
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This Is Us On Sobriety's Unexpected Upsides
It's episode four and Sarah and Steph chat about all the things that surprised them in sobriety. While Steph got sober to ease her hangxiety and Sarah to break free from habitual drinking, they've both discovered unexpected benefits (benefits that definitely outweigh the 20 minute buzz you get…
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This Is Us On Sobriety Support
In this episode, Steph and Sarah talk about how you can support a sober friend or spouse. A lot of times when someone decides to get sober it can cause some awkwardness in relationships. When you have a better understanding of what the person choosing a sober lifestyle is feeling it can really…
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This Is Us On Alcohol As A Drug
With 70% of the population of drinking on the regular, it's easy to forget that alcohol's a drug. Steph and Sarah talk about the way people often view alcohol as separate to other drugs and how its ready availability means it's the most used drug in the US where Steph lives and in Sarah's…
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This Is Us Sober: Who We Are and Why We're Here
Sobriety, especially early on, can be a challenge. Steph and Sarah found each other on sober Instagram and have played a key role in each other's newfound sober lifestyles. In this episode, our shiny new first episode, we introduce ourselves and talk about how we drank (before we decided that we...
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ABOUT THIS SHOW
Is it hard to imagine what life would be like without alcohol? Who would you be? This is Steph Sober. Join ex-binge drinker Steph each week as she shares what life looks like now that she gave up alcohol. With each episode you will feel like you spent time with a dear friend who truly supports your sober lifestyle. She will introduce you to special guests who influence her in her sober journey as well as share her story of discovering who she is without alcohol. If you are questioning the role alcohol is playing in your life, this podcast is for you.
HOSTED BY
Steph
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Frequently Asked Questions
How many episodes does This Is Steph Sober have?
This Is Steph Sober currently has 48 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is This Is Steph Sober about?
Is it hard to imagine what life would be like without alcohol? Who would you be? This is Steph Sober. Join ex-binge drinker Steph each week as she shares what life looks like now that she gave up alcohol. With each episode you will feel like you spent time with a dear friend who truly supports your...
How often does This Is Steph Sober release new episodes?
This Is Steph Sober has 48 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to This Is Steph Sober?
You can listen to This Is Steph Sober on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts This Is Steph Sober?
This Is Steph Sober is created and hosted by Steph.
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