Through the Eyes of a Therapist

In this episode, we discuss the risk of life coaches and the effect they can have on personal mental health development, and even on the field itself! Don't forget to like, subscribe, and hit the notification bell for more episodes! Keep the podcast going by pledging as little as $3 a month https://www.patreon.com/c/Therapistcristal Follow me on Instagram: https://www.instagram.com/throughtheeyesofatherapist/ Here is our Linktree: https://linktr.ee/clarityelpaso *This video/podcast content is for educational purposes only. The content in this podcast is never therapy or a consultation, and you should always seek medical and mental health advice from your own medical/mental health professionals.*

In this episode, we discuss the reasons why someone might stay in an unhealthy relationship (Partners, Friendships, and jobs all count!)! Don't forget to like, subscribe, and hit the notification bell for more episodes! Keep the podcast going by pledging as little as $3 a month https://www.patreon.com/c/Therapistcristal Follow me on Instagram: https://www.instagram.com/throughtheeyesofatherapist/ Here is our Linktree: https://linktr.ee/clarityelpaso *This video/podcast content is for educational purposes only. The content in this podcast is never therapy or a consultation, and you should always seek medical and mental health advice from your own medical/mental health professionals.*

Happy Mother's day! Hopefully with a Happy Mother! In this episode, we sit down and talk about moms, complicated family dynamics, generational patterns, guilt, love, boundaries, and the weird emotional whiplash that can come with Mother’s Day. 🎙️ Through the Eyes of a Therapist is all about real conversations, clinical insight, and making mental health feel more human.   Keep the podcast going by pledging as little as $3 a month: https://www.patreon.com/c/Therapistcristal Follow on Instagram: https://www.instagram.com/throughtheeyesofatherapist/ Here is our Linktree: https://linktr.ee/clarityelpaso Don’t forget to like, subscribe, and hit the notification bell for more episodes. *This video/podcast content is for educational purposes only. The content in this podcast is not therapy or a consultation, and you should always seek medical and mental health advice from your own licensed medical or mental health professionals.*

Today we play a fun game called This or That? where we make some quick decisions on our favorite ways to therapize! When is the best time to take notes? What is our favorite kind of treatment plan? Where do we stand on the Tissue Issue? Tune in to find out on today's Through the Eyes of a Therapist! 🎙️ Through the Eyes of a Therapist is all about real conversations, clinical insight, and making mental health feel more human.   Keep the podcast going by pledging as little as $3 a month: https://www.patreon.com/c/Therapistcristal Follow on Instagram: https://www.instagram.com/throughtheeyesofatherapist/ Here is our Linktree: https://linktr.ee/clarityelpaso Don’t forget to like, subscribe, and hit the notification bell for more episodes. *This video/podcast content is for educational purposes only. The content in this podcast is not therapy or a consultation, and you should always seek medical and mental health advice from your own licensed medical or mental health professionals.*

In this conversation, an LPC-S and LPC-Associate sit down to talk about navigating "Imposter Syndrome", the effect it can have on a therapist, and the feelings it can project on to clients. Whether you’re a student, an associate, or just curious about the profession, this episode offers insight into: • What imposter syndrome can look like in therapy • The pressure that comes with training, supervision, and responsibility • How self-doubt can actually be part of being a thoughtful clinician • The role of identity, culture, and lived experience in the field   🎙️ Through the Eyes of a Therapist is all about real conversations, clinical insight, and making mental health feel more human. Don't forget to like, subscribe, and hit the notification bell for more episodes!   Keep the podcast going by pledging as little as $3 a month https://www.patreon.com/c/Therapistcristal   Follow me on Instagram: https://www.instagram.com/throughtheeyesofatherapist/    Here is our Linktree: https://linktr.ee/clarityelpaso   *This video/podcast content is for educational purposes only. The content in this podcast is never therapy or a consultation, and you should always seek medical and mental health advice from your own medical/mental health professionals.*

Thinking about becoming a therapist? This episode pulls back the curtain on what the journey actually looks like—beyond the textbooks and Instagram quotes. In this conversation, an LPC-S, LCSW, and LPC-Associate sit down to share their real, unfiltered paths into the field of mental health. From graduate school decisions and clinical hours to supervision, self-doubt, and finding their own therapeutic voice—we’re talking about all of it. Whether you’re a student, an associate, or just curious about the profession, this episode offers insight into: What it really takes to become a therapist The differences (and similarities) between licensure paths The challenges no one warns you about How identity, lived experience, and mentorship shape your work What we wish we knew before we started This isn’t a “perfect journey” story—it’s honest, reflective, and rooted in growth. If you’ve ever thought, “Could I do this?”—this episode is for you. 🎙️ Through the Eyes of a Therapist is all about real conversations, clinical insight, and making mental health feel more human. Don't forget to like, subscribe, and hit the notification bell for more episodes! Keep the podcast going by pledging as little as $3 a month https://www.patreon.com/c/Therapistcristal Follow me on Instagram: https://www.instagram.com/throughtheeyesofatherapist/  Here is our Linktree: https://linktr.ee/clarityelpaso *This video/podcast content is for educational purposes only. The content in this podcast is never therapy or a consultation, and you should always seek medical and mental health advice from your own medical/mental health professionals.*    

In this new episode of Through the Eyes of a Therapist, a therapist answers personal questions about the therapy process and discusses the nature of change and renewal. These questions cover topics such as the personal impact of working as a therapist, which behaviors have needed to be unlearned, and how to relax at the end of a long day.  Get to know us as we try to help you get to know the field of mental health!   Don't forget to like, subscribe, and hit the notification bell for more episodes! Keep the podcast going by pledging as little as $3 a month https://www.patreon.com/c/Therapistcristal Follow me on Instagram: https://www.instagram.com/throughtheeyesofatherapist/  Here is our Linktree: https://linktr.ee/clarityelpaso *This video/podcast content is for educational purposes only. The content in this podcast is never therapy or a consultation, and you should always seek medical and mental health advice from your own medical/mental health professionals.*

In this thought-provoking episode, four therapists from different corners of the United States come together to discuss the unique challenges they're facing in their practices as clients express concerns about the new president and the political climate. As therapists, they share insights into how they're supporting individuals struggling with political anxiety, polarization, and uncertainty, while also exploring their own personal processes of coping with the results of the election. In this episode, you’ll hear from seasoned professionals about: The emotional toll of political stress on clients and how to address these concerns in therapy. Tools and techniques therapists are using to help clients find grounding and resilience in times of political unrest. How therapists are balancing their personal views with their role as impartial, empathetic listeners. Personal stories from each therapist on their journey to process the election’s impact on them both professionally and personally. Whether you're a mental health professional or someone simply trying to navigate the emotional landscape of our current political moment, this episode offers valuable insights and practical advice for understanding and coping with the complex interplay between politics, mental health, and personal identity. Tune in for an honest and reflective conversation about therapy in the age of political change on Through the Eyes of a Therapist. Guest Info: Angela Rodriguez Heller https://www.psychologytoday.com/us/therapists/angela-rodriguez-heller-brooklyn-ny/905936 www.andantehealingtherapy.com   Bianca Balderrama 915-861-5065 or https://www.psychologytoday.com/us/therapists?search=bianca+balderrama   Jessica Bibeault Book here   Briana Whitted https://www.psychologytoday.com/us/therapists/briana-whitted-clyde-nc/893131 Keep the podcast going by pledging as little as $3 a month https://www.patreon.com/c/Therapistcristal Follow on Instagram: https://www.instagram.com/throughtheeyesofatherapist/   *This video/podcast content is for educational purposes only. The content in this podcast is never therapy or a consultation and you should always seek medical and mental health advice from your own medical/mental health professionals.*

In this enlightening episode, we sit down with three experienced therapists—two men and one woman—to explore the dynamics of male therapists and the unique challenges men face when attending therapy. Join us as we delve into the societal stigma surrounding men's mental health, the importance of representation in therapy, and the impact of gender on the therapeutic process. Our guests, Richard Salcido LPC-S and Paul Carrola, PhD, LPC-S, share their personal experiences, insights on how to create a safe space for male clients, and strategies for encouraging more men to seek help. We also discuss common misconceptions about therapy and how cultural norms can influence men's willingness to engage in mental health discussions. Whether you're a therapist, someone considering therapy, or simply interested in mental health topics, this episode offers valuable perspectives and practical advice. Tune in for an engaging conversation that aims to empower men and promote open dialogue about mental wellness. Don't forget to like, subscribe, and hit the notification bell for more episodes! Keep the podcast going by pledging as little as $3 a month https://www.patreon.com/c/Therapistcristal Follow me on Instagram: https://www.instagram.com/throughtheeyesofatherapist/   *This video/podcast content is for educational purposes only. The content in this podcast is never therapy or a consultation and you should always seek medical and mental health advice from your own medical/mental health professionals.*

In this episode we explore the intricate world of therapy supervision through the eyes of a seasoned therapist. Join us as our host shares their personal experiences, challenges, and insights gained from supervising counseling associates on their journey to full licensure. We'll discuss the logistics in applying for the LPC Supervision license in Texas.  We will also review the vital role a supervisor plays in shaping the skills and confidence of emerging therapists. Our host reflects on the nuances of building a supportive and productive supervisory relationship, offering practical tips for finding astute and eager to learn associates. Listeners will gain a deeper understanding of the emotional and professional complexities of supervision and the logistics of being a competent clinical supervisor. This episode is perfect for current and aspiring supervisors, counseling associates preparing for licensure, and anyone interested in the dynamics of mentorship in mental health. Join us for an engaging conversation that highlights the transformative power of supervision in the therapy landscape! *This podcast is for educational purposes only. You should always consult with your own health professionals before acting upon any material you hear on this podcast. This podcast is not therapy nor is it a consultation.*   Mentioned in the episode: Visit Cristal on Instagram The Behavioral Health Executive Council: Texas State Board of Professional Counselors Kate Walker, PhD 40 Hour Supervision Course

In this episode of Through the Eyes of a Therapist Podcast, therapists Cristal and Bianca dive deep into the essential topic of self-care and self-preservation, exploring how to create balance in both our professional and personal lives. They discuss the challenges many face in prioritizing their well-being amid workplace demands and personal obligations. They share their strategies for setting healthy boundaries at work, and offer practical tips for integrating self-care practices into daily routines. Together, they tackle common barriers to self-care, such as guilt and overwhelm, and emphasize the importance of nurturing ourselves to better support those around us. Listeners will gain valuable insights on how to identify their own needs, establish routines that promote mental and emotional health, and cultivate a mindset that values self-preservation. Whether you’re struggling to carve out time for yourself or simply looking for new ways to recharge, this episode is packed with actionable advice and heartfelt encouragement. Tune in and start your journey toward a more balanced, fulfilling life! *This podcast is for educational purposes only. You should always consult with your own health professionals before acting upon any material you hear on this podcast. This podcast is not therapy nor is it a consultation.* Visit Cristal at www.instagram.com/throughtheeyesofatherapist If you want to schedule with Bianca, click here.

In this episode, you will hear three therapists have a conversation about how mental health/illness stigma manifests itself in daily practice with clients.  Elisa, Monica, and Cristal all have experience working with victims of crime, Latinxs, children, and trauma survivors.  All these vulnerable populations experience stigma differently.  Elisa speaks about how victims of crime experience stigma.  She talks about her experiences with male clients and children.  Monica talks about her experiences with curanderismo as mental health treatment... as well as the shortage of male therapists in her area (and everywhere else in the US, we think).  And all three talk about their own history with mental health diagnoses and treatment. www.instagram.com/throughtheeyesofatherapist   *All content in this podcast is for informational purposes only.  You should always consult with your own doctor or mental health professional.* If you or someone you know are in immediate danger call 911, 988, Text "home" 741-741, or visit your local emergency room.

Welcome to Cristal's Counseling Podcast, "Through the Eyes of a Therapist".  Cristal Acosta, LPC-S, LPCC, NCC, CCTP summarizes and reviews children's books (for preschool aged kids). Because Cristal has had more than a decade of experience treating children in counseling practice, she has an eye for helpful children's books. She has personally read these books several times to her own child and has found them to be effective in teaching social skills and coping skills. *This podcast is for educational purposes only. You should always consult with your own health professionals before acting upon any material you hear on this podcast. This podcast is not therapy nor is it a consultation.* The books are "A Kissing Hand for Chester Raccoon" by Audrey Penn "May I Please Have a Cookie" by Jennifer E. Morris" and "When Andy Met Sandy" by Tomie de Paola (click on the titles for Amazon Links. Mentioned in this episode: Region 19 Head Start Books Are Gems *This podcast is for educational purposes only. You should always consult with your own health professionals before acting upon any material you hear on this podcast. This podcast is not therapy nor is it a consultation.* Visit Cristal at www.instagram.com/throughtheeyesofatherapist  

A therapist POV about how progress notes are written after client sessions. Tips, tricks, and best practices for counselors/therapists are reviewed by Cristal Acosta, LPC-S, NCC, CCTP. Click here--->RATE AND REVIEW on APPLE PODCASTS ***** If you like this episode, give to the podcast at PATREON $$$ SUPPORT Visit me on social media! TikTok profile Instagram Profile or book therapy/speaking engagements at www.clarityelpaso.com If you're a therapist who needs CEUs go to https://www.clarityelpaso.com/online-courses and use code "STUDENT24" to get $10 off Essentials for a Trauma Sensitive Practice workshop on 4/5/2024 Advice from this podcast should never substitute help/advice from your own medical/health professionals. This podcast is not therapy or a consultation. Copyright infringement is never intended. For entertainment purposes only.

A therapist who models and another who does interior design?! Yes, please!   Eloy Castro and Luis Cornejo are both Latine, queer, gay, creative mental health professionals who are in the style industry and you MUST hear their stories. They recall their journeys toward authenticity, genuine self expression, and risk taking. They also talk about the intersections amongst counseling, style, makeup, modeling, and interior design.   Here is how you can get in touch with them: Luis Cornejo website- www.luis-cornejo.com and insta- https://instagram.com/luis_thee_lmft Eloy Castro website- www.castrodesigns-sf.com and insta- https://instagram.com/castrodesigns_sf   If you like this episode, give to the podcast at https://www.patreon.com/Therapistcristal Visit me on social media! https://www.tiktok.com/@thrutheeyzofatherapist   https://www.instagram.com/throughtheeyesofatherapist/ or book therapy/speaking engagements at www.clarityelpaso.com If you're a therapist who needs CEUs go to https://www.clarityelpaso.com/online-courses and use code "THERAPISTPOD5" to get $5 off any course! Advice from this podcast should never substitute help/advice from your own medical/health professionals. This podcast is not therapy or a consultation. Copyright infringement is never intended.

In honor of SPOOKY SEASON we asked our listeners and community for their horror stories. We didn't want the PARANORMAL kind, we wanted the ones that left our peers and colleagues in shock and terror for different reasons. As you will see, in this episode, the horror ranges from kinda scary to outright terrifying.  Elisa Dobler, LCSW-S and myself, Cristal Acosta, LPC-S, NCC, CCTP read submissions and react to therapist horror stories. We even tell some spooky stories of our own. If you like this episode, give to the podcast at https://www.patreon.com/Therapistcristal Visit me on social media! https://www.tiktok.com/@thrutheeyzofatherapist   https://www.instagram.com/throughtheeyesofatherapist/ or book therapy/speaking engagements at www.clarityelpaso.com If you're a therapist who needs CEUs go to https://www.clarityelpaso.com/online-courses and use code "THERAPISTPOD5" to get $5 off any course! Advice from this podcast should never substitute help/advice from your own medical/health professionals. This podcast is not therapy or a consultation. Copyright infringement is never intended.      

Elisa Dobler, LCSW-S and Cristal Acosta, LPC-S are back on the pod together to constructively critique a post from Psych Today's Instagram.   In this episode we review each piece of advice given by Psych Today (thank you @psych_today) in their post about ACES on Instagram. We are trauma therapists and found the post interesting!    To hear more about trauma therapy and the way we look at the world, subscribe to the podcast on any pod catcher!   Also please leave a 5 star review on Apple Podcasts!   Follow the podcast on Instagram here.   Book therapy/speaking engagements at www.clarityelpaso.com If you're a therapist who needs CEUs go to https://www.clarityelpaso.com/online-courses and use code "THERAPISTPOD5" to get $5 off any course! Advice from this podcast should never substitute help/advice from your own medical/health professionals. This podcast is not therapy or a consultation. Copyright infringement is never intended.      

"Empathy without boundaries is a path to self-destruction." Have you heard this saying before?  For healers, counselors, therapists, social workers, this statement is so heavy and true! Empathy and compassion are main tenets of our work with other humans and if we don't set boundaries for others and ourselves in different areas of our lives, this can lead to a place of resentment and burnout. Cristal Acosta, private practice owner and therapist of over a decade who has worked in many settings, gives therapists 5 ways to set boundaries. Visit me on social media! https://www.tiktok.com/@thrutheeyzofatherapist   https://www.instagram.com/throughtheeyesofatherapist/   or book therapy/speaking engagements at www.clarityelpaso.com If you're a therapist who needs CEUs go to https://www.clarityelpaso.com/online-courses and use code "THERAPISTPOD5" to get $5 off any course! Advice from this podcast should never substitute help/advice from your own medical/health professionals. This podcast is not therapy or a consultation. Copyright infringement is never intended.    

Thanks for listening for 6 seasons everyone! We have been on since 2018 and this year we will continue to bring light to mental health issues, humanize therapists, and demystify therapy! Every hero has an origin story, and this episode describes how TTEOAT was born. Enjoy! Visit me on social media! https://www.tiktok.com/@thrutheeyzofatherapist   https://www.instagram.com/throughtheeyesofatherapist/   or book therapy/speaking engagements at www.clarityelpaso.com If you're a therapist who needs CEUs go to https://www.clarityelpaso.com/online-courses and use code "THERAPISTPOD5" to get $5 off any course!

These two counselors crossed paths while filming a reality show/docuseries in the summer of 2022...so of course we had to record a conversation about the therapist perspective! Jade Eytcheson, CEO of Willowtree Therapeutic Services, and Cristal talk about their experiences being filmed on the show. Season 5 of The Blox drops on January 26, 2023 on Facebook Watch!   Be ready by downloading the app to watch them compete here: GOOGLE-https://play.google.com/store/apps/developer?id=BetaBlox&gl=US&pli=1 iOS- https://apps.apple.com/us/developer/betablox/id1598009781   See Jade's professional profile here- https://www.linkedin.com/in/jade-hall-520579b3/  

Elisa Dobler, LCSW-S and Cristal Acosta, LPC-S, NCC, CCTP basically hang out and record a conversation about their thoughts on Love is Blind Season 3. So JUICY. And excuse the F bombs. Support the podcast here: https://patron.podbean.com/therapisteyes Mentioned in the episode:  https://www.netflix.com/tudum/articles/love-is-blind-season-3-cast-where-are-they-now Ruptures-https://www.gottman.com/blog/turn-toward-instead-of-away/   *Copyright infringement is never intended* *Commentary or information from this podcast is for entertainment purposes only. You should never replace information from this podcast with advice from your own mental health/medical professional(s)*

Cristal and Elisa, two licensed therapists, are back on the show with their expert opinions on how to keep new years resolutions.  Elisa talks about trends she noticed last year and gives some WISE feedback on what she thinks about failed new year's resolutions. Cristal talks about her personal evolution and maturity when it comes to prioritizing her health. Cristal and Elisa talk: Habit Stacking, Packed Gyms, Self-Compassion, and Creating Rituals.   Link to article mentioned: https://www.goodmorningamerica.com/living/story/experts-share-advice-making-new-years-resolutions-start-94364502   If you want short videos with mental health expertise, subscribe to Cristal's tiktok page: https://www.tiktok.com/@thrutheeyzofatherapist Don't miss out on FREE downloadable PDFs at www.clarityelpaso.com    

Mom guilt: preoccupation with feeling "not good enough" as a parent/caregiver, questioning your decisions or indecisions about parenting, feeling guilty about taking care of yourself, thinking you might "mess up" your kids. I talk about my experience with "therapist mom" guilt in this episode.   Influencing factors to mom guilt are also addressed: the patriarchy, unfair and unattainable societal norms, and other forms of oppression.   Go to www.clarityelpaso.com for more info or follow me on insta www.instagram.com/throughtheeyesofatherapist.  Makeup and mental health: https://www.tiktok.com/@thrutheeyzofatherapist  

Hi everyone! In this episode I talk about the beginning of the holiday season...and the stress that comes along with it. Also mentioned: systems theory and ideas on how to give gifts on a person's love language!

In another candid and unedited episode, I walk you through a typical day of working at home in solo private practice. I talk about why copywriting and letting your voice and purpose shine through in website descriptions is a good way to increase SEO and communicate with potential clients. Mentioned in this episode: Mi colega, Mishka Kimball at  https://www.thekimballcollective.com/  

Season 5 is the most candid season yet. Raw and unfiltered audio. Unedited thoughts from Cristal Acosta, LPC-S, Board Certified Counselor takes you along with her on the day to day life of entrepreneur life and therapist life. Visit www.clarityelpaso.com to find out more or https://linktr.ee/Cristalacosta to sign up for consultations, e courses, or trainings!

Ashley Zayas and Zamanda Martinez, are two therapists featured on the Therapists Looking for Love Episode. We analyze the show, talk about each couple and their dynamics, and say what we think as “regular viewers” and as “therapists”. Join us for the chisme and the clinical view.   PS: Beware of spoilers!   *This podcast is not therapy/counseling or consultation. It is for entertainment purposes only.*   Want to see my guests and I record in our online studio? Sign up on www.patreon.com/therapistcristal  

Do you wonder what therapists who are self-employed do for a living? How do we make ends meet? How do we make our ideas come to fruition?   In this episode I speak with two other therap-preneurs, Ashlei Lien, LMFT and Dr. Cristina Bautista, who have several business ventures that we call “side hustles”.  These folx are BUSAYYY with kids, travel, writing books, teaching fitness classes, and running startups.   We talk about mindset, goal setting, money and time management, self-care, and confidence.   More about today’s guests: Ashlei Lien https://ashleilien.wixsite.com/website/about   Dr. Cristina Bautista https://drcristinabautistapsyd.com   https://Spanishforprofessionalsinstitute.com   https://ayudaparatodoshelpforeveryone.com

For those of you who are interested or curious about the PhD track in therapy, here are two of my colleagues talking about their experiences in higher education. Viridiana Sigala and Federico Mendez discuss balancing personal and work life, first generation student struggles, bilingualism, marginalization, biculturalism, and more.   My new Patreon—> https://www.patreon.com/Therapistcristal   Here’s more about today’s guests:   Federico Mendez, (he/him), is a cisgendered, Hispanic, gay, male who is a bilingual (English/Spanish) therapist in North Richland Hills, TX. He sees individuals, couples/marriage and families struggling with anxiety, PTSD, trauma, marital issues, sexuality, and overall relationship issues. He has his own private practice, Intimacy Counseling & Consulting, serving clients online throughout the State of Texas or in-person in the Fort Worth, TX areas. He is also the Director of Veteran Mental Health Services at a local non-profit providing therapy to Veterans and their families. Federico is also pursuing his PhD in Marriage and Family Therapy from Texas Wesleyan University in Fort Worth with research interest in male sexual fluidity and romantic relationships. You can reach him by visiting his website at: www.intimacycc.com or on social media FB: @Intimacy.cc or TikTok: @intimacycounseling or IG: freddy_junior2000 Viridiana Sigala (she/her) LCSW-S, is a bilingual (English/Spanish) clinician who has experience in medical social work, mental health services with Native American and Hispanic children, adolescents and adults, crisis intervention, and mental health program administration. Her research interests include mental health disparities in minority communities, cultural competence, community-based behavioral health practice, and immigration. She is currently the Mental Health Coordinator at Ysleta del Sur Pueblo and has been there almost 6 years now. Viri is a Ph.D.Candidate at Our Lady of the Lake University pursuing her doctoral degree in Social work. She is also a part time faculty professor at the University of Texas at El Paso. You can reach her at [email protected]

Get your cafecito because this is gonna be juicy!  Cristal asks 3 therapists who are in the dating scene what it’s like out there looking for love. She speaks with Ashley, Zamanda, and Carmen, three therapists who are at different stages of companionship seeking. Dating apps, running into clients, attachment styles, and queer love are discussed. Cristal’s marriage tips/perspectives are included!    Here’s more about today’s guests:   Ashley Zayas, LCSW (they/xe) has been a therapist for 9 years and founded their private practice in 2020. Xe works primarily with BIPOC, LGBTQIA+ adults who experience a range of things such as depression, anxiety, and trauma from a decolonial and anti-oppressive lens. They are licensed in New York and New Jersey, for more information, visit www.bipocrestorativetherapylcsw.com Zamanda Martinez Is a bilingual therapist in Arlington, TX. She sees adolescents and adults struggling with grief & loss, anxiety, depression and trauma. As a proud first generation American coming from strong Mexican roots, She works collaboratively with individuals and families to provide a culturally sensitive approach to tailor the individual needs of the client. Apart from being a therapist, she enjoys running, hiking, yoga, reading and playing the ukulele. Carmen Rodriguez is an Immigrant from Mexico and lives in the Midwest. She is a social worker who currently works in a community mental health agency. The population she serves are children and teens in a school setting. She enjoys watching B rated horror movies, playtime with her dog and learning new hobbies (currently taking pottery classes).   Remember to interact with Cristal on Instagram @throughtheeyesofatherapistpod   https://instagram.com/throughtheeyesofatherapistpod  

Brenda Risch, PhD, LCSW and Cristal Acosta, LPC-S, NCC, CCTP, continue the conversation about the bigger picture related to gender affirming care in Texas.  With recent opinions from the Texas Governor and Attorney General saying that this type of care should be reported to DFPS, the implications are far reaching.     We hope that this two part series has provided sound evidence that gender affirming care seeking families and caregivers should not be reported to DFPS. Please continue to utilize the resources available to you (such as the Borderland Rainbow Center) for cutting edge training on these topics. Study your laws, ethics, and best practices.   To continue the support of our local trans-affirming haven, I will be hosting a giveaway on instagram! So please visit my page https://instagram.com/throughtheeyesofatherapistpod for details!   Thank you again to Dr.Risch for her time and energy.   And to my audience, I appreciate your willingness to listen to our points of view on these two episodes! Please visit www.borderlandrainbow.org and click the big DONATE button to securely donate through PayPal.  

In this two part series, 2 therapists explore what is happening in Texas with Governor Greg Abbott and Trans Youth.  In a recent upheaval on the Texas Capitol, Texas Governor and Texas Attorney General stated their opinion that offering trans affirming care should be considered child abuse and that the Texas Department of Family and Protective Services (AKA, CPS) should investigate those who are allowing the trans youth in their care to access and receive these services.   This obviously caused panic and trauma amongst the trans community–their caregivers and providers who protect and serve them.   Implications of denying this care stretch far and deep.   Let’s discuss!   And if you want to make a quick and meaningful difference please visit www.borderlandrainbow.org and click DONATE to securely donate through PayPal.

Marilyn F. Corbin-Burdick, LPC and Cristal Acosta, LPC-S, NCC, CCTP (both Borderland, Latine Therapists) FINALLY saw Encanto and FINALLY discussed it on the podcast.  Themes about intergenerational trauma, shared language with clients, representation in media, and miraculous happy endings (thanks Disney) are SQUEEZED into a 30 minute episode.     Let us know what you want to hear more about by giving me feedback on www.instagram.com/throughtheeyesofatherapistpod

Elisa D. LCSW and Cristal Acosta, LPC-S, friends and colleagues, are back together on this episode to have a chat about what makes them happy.  Joy is an important part of self-care and replenishing the “therapist self”.  Listen in as they talk about video games, Paw Patrol, and Seinfeld.   Tell us what makes you happy on Instagram https://instagram.com/throughtheeyesofatherapistpod   *This podcast is not therapy. This podcast is not a substitute for any advice from a medical professional.   Visit www.clarityelpaso.com for therapy services in Texas.  

What are the hazards of being a counselor? Loneliness, existential dread, and VT of course! In this episode, Cristal shares a few reasons why a therapist would choose to see their own counselor…aside from occupational hazards!   Mentioned in this episode: HTTPS://www.sondermind.com   Latinxtherapy https://latinxtherapy.com/find-a-therapist/   Clinicians of Color: https://www.cliniciansofcolor.org/find-a-therapist/   Therapy in Color https://www.therapyincolor.org   www.psychologytoday.com  

Cristal answers listener questions she curated from her IG, FB, and Gmail.  Listen to a therapist’s thoughts on sitting all day, listening to people’s problems, how to shop around for your own therapist, and more!   *This podcast is not therapy*   If you have any questions, reach out on @throughtheeyesofatherapistpod • Instagram photos and videos  

How do you respond in highly stressful situations? Are you a fighter? How about a runner? A freezer? Is the person you’re dealing with such a threat that you need to keep them happy or stay in their good graces with the “fawning” response? In this episode I talk about the four main survival responses and how they show up in life-or-death situations as well as in daily life.    Visit me on Instagram www.Instagram.com/throughtheeyesofatherapistpod   Book for therapy Www.clarityelpaso.com    More https://linktr.ee/Cristalacosta   *This podcast is not counseling. Information from this podcast has been derived from my understanding of information based on counseling practice and research.    Disclaimer: Cristal Acosta, LPC-S, NCC, CCTP, her associates and subsidiaries are not liable for direct, indirect, incidental, special, consequential, or other damages arising out of any individual’s use of, reference to, reliance on, or inability to use this podcast or the information presented here. Information from this page and/or podcast does not replace counseling or advice from your own team of medical or health professionals.

In this episode, Dr. Kate Walker, counselor educator, and myself discuss what it’s like to mess up! It’s ok because everyone makes mistakes and nobody is perfect! Especially therapists! We are absolutely not perfect and have our own baggage; BUT we are held to a high standard of care (laws and ethics) that requires us to bravely confront these mistakes with our clients and each other.  Dr. Kate and I talk about vulnerability, not having sex with clients, and much more!   www.katewalkertraining.com

Did you know there are several types of boundaries? Sexual, physical, emotional, financial, and more! In this episode psychiatrist Dr. Gaiathry Jeyarajan, author of children’s book “Ella’s Choice” talks about how to teach babies and kids about consent and boundaries. Teaching our littles about how to say “no” and how to give “permission” starts at a very young age and with everyday activities like diaper changes and feeding!     Go to https://instagram.com/throughtheeyesofatherapistpod for the Holiday 2021 book giveaway details!   Mentioned in the episode: To order your own copy go to Amazon Ella's Choice: Jeyarajan, Dr. Gaiathry: 9780228838982   https://instagram.com/lifeofashrink  

The interesting thing about being one of the 10% Latinx therapists in the U.S. is all of the UNLEARNING we had to do.  Luis Cornejo, LMFT and I talk about our “Lessons Learned” as therapists. (5.5% of therapists are fully bilingual BTW according to the APA.) Here’s some data about the gap that exists for mental health care for Spanish speaking Americans.   TBH, when before recording the episode, I thought it was going to be a straightforward sort of interview with questions like “what have you learned from your clients?” or “what are the hardest lessons you had to wrestle with as a growing therapist?”.  As the conversation unfolded, I quickly came to understand that our identities as Latinxs will ALWAYS color our experiences as professionals. Our therapist identities and cultural identities are inextricably tied…so much so, we can’t even have a philosophical or theoretical conversation without the ideas of marginalization, white supremacy, oppression, and Latinidad being infused into it. It’s not a bad thing! Asi es.   Mentioned in the episode: https://psychosocial.media/ https://www.instagram.com/psychosocial_media/  

What is a highly sensitive therapist? Well, firstly what is a highly sensitive person?  Are we empaths? Introverts? Do we have special powers?     In this interview with April Snow, LMFT, we have a candid and informative convo about what it’s like inside of a HST (Highly Sensitive Therapist’s) brain. Yep, it’s different in here.   Mentioned in the episode: www.instagram.com/sensitivetherapist www.aprilsnowconsulting.com https://hsperson.com/test/highly-sensitive-test/   Correction: the book about introverts I mentioned is actually called the Introvert Advantage” https://www.amazon.com/Introvert-Advantage-People-Thrive-Extrovert-ebook/dp/B006VUIDIY

Can you tell the difference if a therapist is truly providing trauma-informed services or if they are merely providing trauma-focused care?  In this episode, I explain the difference between the two concepts.  I also provide a list of questions to ask providers to ensure they are actually “trauma-informed”. Mentioned in the episode: https://ncsacw.samhsa.gov/userfiles/files/SAMHSA_Trauma.pdf   Register for the upcoming training I’ll be giving at https://tsp2021.Eventbrite.com You can also drop me an email if you are interested in booking me for trauma-informed training or consultation at [email protected]

In this episode my guest, Marilyn Corbin-Burdick, Licensed Professional Counselor, and I discuss how horror films and stories are much like the therapeutic process.  We talk about folklore--stories passed down from previous generations, and why they are important to consider when thinking about dealing with our own traumas and mental illness.  We also discuss Stephen King novels and how insightful they actually are.   I personally really dislike horror films, especially the gory ones...but now after this interview, I might look at them more analytically.  Thank you Marilyn! Reach out to me on Instagram @throughtheeyesofatherapistpod and please review on Apple Podcasts!

In this episode, Cristal Acosta, Licensed Professional Counselor, speaks with some of her colleagues who also happen to be a part of the new-mom club.     In the first segment, Bianca Balderrama, LPC, talks about her experience giving birth in the middle of the pandemic, perinatal and post-partum anxiety/depression, as well as the grief and loss she and many women felt due to the missed experiences the pandemic caused.   In the second segment, another LPC, Monica Garfias talks about her experiences with having a medically fragile baby to care for in the middle of a pandemic, & how she balances work and personal life. Here are the support groups she mentions for parents of kids eight special needs: Trach babies- https://www.facebook.com/groups/momsoftrachbabies/?ref=share G-tube babies- https://www.facebook.com/groups/502557586477084/?ref=share Reach out to me on Instagram- @throughtheeyesofatherapistpod and please review on Apple Podcasts!

Today, Cristal Acosta, LPC-S, NCC, speaks with Elisa D, LCSW about what the hell even happened to all of us in 2020 and 2021.  The series of unfortunate events that occurred over the last two years has taken a toll on not only our clients, but on therapists everywhere! We discuss what two therapists could have possibly been up to for the last year and a half.   Reach out to me on Instagram @throughtheeyesofatherapistpod and please review on Apple Podcasts!

In this episode I am an open book about my personal journey into why I decided to go into private practice after 10 years of working for other agencies.  Even though I had a steady income, I knew I had to follow my dreams! (Here’s my referral code for SimplePractice.  You’ll get a free 30 day trial and a $50 subscription credit after you sign up for a paid account. https://www.simplepractice.com/?p=0ad0f07362) The Realization- Here I talk about how I knew (a long time ago) that private practice was the ultimate goal!   The Leap or the Push?-How I knew it was time for me to go into private practice.   The Logistics: Visit a local Small Business Development Center Go to https://sos.state.tx.us Choose and register your business structure and name Pay the fees and read the instructions Find and consult with a great accountant (mine is Adriana Alamo from Dallas, TX [email protected]) Ask yourself if you want to take insurance. Find out which insurances are most used in your area Go to the “Provider Portals” of those insurance companies Do some market research about self-pay rates Set a sliding scale (if you want) Niche yourself.   Inspo: YOU CAN DO IT!   Reach out to me on Instagram @throughtheeyesofatherapistpod and please review on Apple Podcasts!  

The personal is political and the political is personal.  Mental health is both personal and political! It's about viewing the person as a whole within a larger system.  My guest today really, really gets this. Lawyer and mayoral candidate, Veronica Carbajal, is a guest on today's episode to talk about her views on politics and mental health.  If you are an El Pasoan, this episode provides a window into our city politics.  We talk about #BLM, the City's COVID-19 response, gentrification, and Vero's plan on changing the City's governmental landscape.  Get ready for some truth bombs #realtalk #therealdeal! More about today's guest: From www.veroformayor.com "Verónica Carbajal is a progressive running a grassroots campaign to become the first Latina Mayor of El Paso, Texas. Vero is a Texas RioGrande Legal Aid, Inc. lawyer and an advocate for the people, who has devoted her life to social justice, particularly, environmental justice, fair and affordable housing, disaster assistance, historic and cultural preservation, and animal rights. Vero is a fourth generation fronteriza, raised in both Cd. Juarez, Chihuahua and El Paso; and she is also a children’s book author. She is a graduate of Burges High School, Brown University and The University of Texas School of Law." REGISTER AND LEARN HOW TO VOTE SAFELY THIS YEAR: https://www.healthyvoting.org/texas/ https://www.usa.gov/register-to-vote Disclaimer: *Recommendations, discussion, and disclosures are for informational/entertainment purposes only.  You should never substitute consultations/information from your own mental health/medical professionals with information from this podcast.*  

Hello, everyone!  Today we discuss what it's like to be a therapist in the times of the Coronavirus epidemic.  Myself and two other therapists located in El Paso, Texas talk about: what it's like to run a small business/private practice during a pandemic, how to prepare yourself as a therapist to see clients via tele-health during these unprecedented times, why you should see a therapist during this outbreak, struggles we see in our communities, and helpful tips/advice (other than washing your hands) for coping with this worldwide stress. Must have information about today's guests: Guillermo Castañeda (Memo) is a mental health counselor and hypnotherapist and the director of Counseling of El Paso. He completed his Masters in Education in Mental Health Counseling at The University of Texas at El Paso, and is certified in Hypnotherapy by the Hypnosis Motivational Institute. His clinical approach is eclectic as he believes that one size doesn’t fit all.  His training and modalities range from Cognitive Behavioral Therapy, EMDR, and Hypnotherapy. He is passionate about helping others connect with their inner self and have strong and healthy relationships. He specializes in pain management and helps clients who are suffering from depression, emotional distress, or anxiety, as well as relational or environmental stress. It is his belief that as long as we are compassionate and loving to ourselves, we can also work effectively within ourselves, so his focus is on self-awareness.  Jazmine Silva, LPC-Intern Supervised by Gerardo Rosas, LPC-S, has both a counseling and a teaching heart.  Prior to entering the counseling profession, she was a teacher at Ascarate Elementary for five years. Her profession in education and post graduate work inspired her at a personal level to pursue the field of counseling.  Jazmine graduated with a Master of Science in Mental Health Counseling from UTEP’s Mental Health Program, CACREP Accredited, in May 2018. Currently, she works at Counseling of El Paso where she serves adults, children and their families.  Jazmine is a Theraplay Foundational Theraplay Practioner and provides interventions based on Theraplay ® principles when working with children and their families.  She is passionate about learning, growing and building better relationships.   Mentioned in the episode:  https://counselingofelpaso.com/ www.instagram.com/helping_hearts_changing_lives Research by: Dr. Bruce Perry, Dr. Dan Siegel, Gary Landreth Disclaimer: *Recommendations, discussion, and disclosures are for informational/entertainment purposes only.  You should never substitute consultations/information from your own mental health/medical professionals with information from this podcast.* Photo by cottonbro from Pexels  

Hello again, everyone!  Jen Reeves, LMFT-S, CST is back on the podcast giving us her expert opinion on the Netflix show "Sex Education".  We discuss the characters from the show and talk about boundaries, teen development, and sex therapy in pop culture. SPOILERS AHEAD! Takeaways from the episode: Sex education should start at an early age Portrayals of sex therapists in pop culture -- can be inaccurate/damaging Sex therapists can work with individuals and couples about their relationships and sex lives There are certain things that sex therapists (or any therapist) should not EVER DO We may not be talking to our teens about sex adequately enough Jen has a "Dear Abby" type sex column called "Getting Jiggy With Jen"...ask her a question here: [email protected] and follow here https://www.facebook.com/jiggywithjen/ Here is more info about Jen:  https://houstonrelationshiptherapy.com/more-about-jennifer/  Watch Sex Education on Netflix here: https://www.netflix.com/title/80197526 *Recommendations, discussion, and disclosures are for informational/entertainment purposes only.  You should never substitute consultations/information from your own mental health/medical professionals with information from this podcast.* *We do not own the rights to Netflix or Sex Education materials including the images used here. All discussions about the show are for entertainment purposes only.  No copyright infringement intended.*

Hello again and welcome back to season three of Through the Eyes of a Therapist podcast!  If you are a millennial, or if you were paying attention to life in the early 2000s, you may remember the iconic pop princess, Britney Spears!  She has had an eventful life in the public eye…and what better way to dissect her resilience than with my returning guest on the show, Luis Cornejo, founder of Psychosocial Media, Marriage and Family therapist, and all-out Britney fan!   Takeaways from this episode: Hear how Luis was inspired by Britney to pursue a career in mental health. Precipitating events can trigger a cascade of issues. Britney’s career may have impacted her mental health status. Money and fame can’t prevent mental illness or emotional decline. Privilege impacts recovery. Child stars feel immense pressure to perform, and celebrities are trained to sell themselves as a product/brand.  Remember to get in touch with us by writing to [email protected]  and enjoy this episode! One last thank you to Luis for coming back on the show, it’s always a great pleasure to have him.  Check out all the great content at https://www.Psychosocial.media (I happen to contribute written pieces to the blog).  Vote for the next TTEOAT Podcast episode by following me on Instagram (and to see my cute newborn and mommy-life posts) @throughtheeyesofatherapistpod Until next time, Cristal M.Acosta   *Recommendations, discussion, and disclosures are for informational/entertainment purposes only.  You should never substitute consultations/information from your own mental health/medical professionals with information from this podcast.* *We do not own the rights to Britney Spears materials including the images used here. All discussions about this individual are for entertainment purposes only.  No copyright infringement intended.*