PODCAST · education
TRANQUIL SPIRITS
by Jacqueline Watson
Welcome to my podcast where I use situations in my life to offer you an understanding of the power of your mind and how the Universe, the Law of Attraction and Positive Thinking can serve you. My aim is to inspire you to be able to move forward through difficulties and create clarity in your own life . website:- www.tranquil-spirits.com
Episodes
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54 ~ Habit Stacking
Making a new habit stick, especially one we really believe can be good for us, can often feel like a frustrating task. Here I share a few tips on how we can form new habits and make them become a part of our life. Please share any of your experiences with me on my Instagram or by visiting my...
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53 ~ My Visit To Thailand
I have recently returned from a holiday in Thailand. My first time visiting, and it was not only beautiful for so many reasons but also interesting for many reasons I had not even considered. It is a different world compared to the UK, no doubt about it, and there are certainly many Thai customs...
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52 ~ Happy Birthday!
I recently had my birthday and turned 64 years old. Don’t ask me where those years have gone … I have been busy living my life, navigated the ups and downs, and experiencing some amazing things. I love birthdays, and I embrace my birthday every year, no matter my age, but I know there are many...
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51 ~ Is That Good For Me?
Not everything we do in life is good for us, but sometimes we are so busy simply getting on with life that we do many things automatically and don’t always recognise that maybe if we just changed our thinking and in turn what we do, we would feel so much better as we begin to do more things that...
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50 ~ Would You Do Things Differently?
Hindsight and reflection can cause us to feel bad, disappointed and even upset, especially when we feel we could have done or said things differently during certain situations. One thing we can be sure of, we cannot change the past. To help me with this thought, I have to believe and know, that…
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49 ~ New Year Jar
Do you struggle with going into a New Year full of positivity? Well if you do, maybe the jar can help you. Listen to find out how. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please...
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48 ~ Lies We Tell Ourselves
We talk to ourselves all the time … our mind never stops … we make decisions and choices… and believe it or not, we also tell ourselves lies which often can hold us back in life. Don’t believe me? let me explain. Please share any of your experiences with me on my Instagram or by visiting my...
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47 ~ Daily Habits To Lift Your Life
As we journey through life, we create habits which we tend to live our life by. But some of these habits may not be good for us and can lead us to over think situations and even become hard on ourselves. By creating new positive daily habits, we can experience a more relaxed and enjoyable life...
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46 ~ The Let Them Theory
Many of us tolerate a lot from others … family, friends even strangers … because of many different reasons. But when I heard about the let them theory, I realised I didn’t have to put up with disrespect any longer. Listen to find out how the let them theory could help in your life. Please share…
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45 ~ Welcoming In 2024
Many people can’t wait to start a new year, especially if they feel the one they are leaving was bad for them. But why does this seem to happen year after year for some people and not for others? In this podcast, I share my thoughts on why some people focus on the negatives of the year gone by...
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44 ~ The Black Labrador
In this episode, I share another of my stories which is about how someone adjusts to life after losing a loved one. Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode…
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43 ~ Things To Look Forward To
Life can seem boring … the same things going on day after day … unless we have a holiday booked or something to look forward to. But no matter how gloomy things may look in my life, I always have things to look forward to ... and so do you. Listen as I explain. Please share any of your…
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42 ~ Angel Numbers
Have you ever seen repeating numbers, such as 111 or 333, and wondered what they mean? These repeating numbers are known as angel numbers, and here I share with you my thoughts and beliefs on where you may see them, what they mean and how they could help you on your life journey. Please share any...
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41 ~ My Dad
This episode is a little different to normal … it’s about my dad who passed away on May 10th. It’s heartbreaking when you lose someone you love, and words can never fill that void. But writing this eulogy helped me, and here I share it with you. Thank you for listening. Please share any of your...
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40 ~ Chocolate, My Nemesis
Chocolate …. if you crave chocolate as much as I do then this episode is for you. Here I share my tips on resisting the temptation …. some of the time! Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you…
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39 ~ That’s My Choice
Are your decisions and desires moved or changed by the things others say to you? Do you make decisions and do things in order to make someone else happy? Most of us, at one time or another, can be influenced by what others think about us. Join me as I share my thoughts on this topic. Thank you…
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38 ~ The Tea Shop Story
Things in life happen for a reason, although we are not always aware of the reason at the time. In this episode I share a story I wrote which shows that, although some things in life may seem sad at the time, there can be a happy reason why they happened. Please share any of your experiences with...
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37 ~ How To Lift Your Mood
We have all been in a mood for one thing or another, but staying moody is not a good place to be. Here I share my tips on lifting our mood, using some unusual techniques. Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website,...
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36 ~ Does Age Rule Your Life?
Has age ever bothered you? Do you think you’re too young or too old to do certain things? Join me as I share my views on this, and how I feel about being 62 now. Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com.…
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35 ~ Welcome 2023
Happy New Year …. we are a few days in now, but I hope 2023 has starting well for you. For some, I know, a New Year just carries on as normal … much the same as the previous year. But what is normal and why do others see a New Year as a chance for big changes? Join me as I share my views on this,...
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34 ~ How To Live Through Grief
Grief affects people in many ways, and at times can be overwhelming. Grief also comes in different forms ... each one just as painful as the next. No matter your grief, here are my suggestions to help you navigate it. Thank you for listening. Please share any of your experiences with me on my...
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33 ~ Farewell To Our Queen
Our Queen was on the throne for over 70 years and became a familiar figure to the whole world. Many many people were deeply saddened when she passed, and some of us felt surprised by how intense our grief was. In this podcast I reflect over my personal grief for Queen Elizabeth II. Thank you for...
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32 ~ Our Mind Garden
How good a gardener are you? In this episode I am going to compare a physical garden with our mind. Strange you may think, but our mind is similar to a garden in a lot of ways. Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website,...
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31 ~ Wish You Had More Luck?
Do you feel other people are luckier than you …. have a more rewarding life … or just seem to get everything they want with hardly any apparent effort? In this episode I’m going to talk about why it could be that some people appear luckier than others. Thank you for listening. Please share any of...
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30 ~ My Menopause Journey
Talking about personal issues is not always easy …. and talking about the menopause is a subject most don’t want to discuss at all. All women go through menopause …. and this is my journey. Please note …. I am not telling anyone what to do or what they need, I am simply sharing my experience in...
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29 ~ Let’s Visualise!
Something a little different for this episode. How good are you at visualising things? When we were children, this skill came naturally …. but then life happened, and many of us lost the need or desire to visualise. In this episode I demonstrate how to awaken the art of visualisation using an...
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28 ~ How To Quit Worrying
Are you a worrier? I used to worry all the time, mainly about things in the future …. things I have no control over. I used to worry, but not anymore …. or at least not for as long now. Listen to find out what works for me, and I hope will work for you too. Please share any tips you have with me....
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27 ~ Stop Putting Things Off!
None of us know how long our life will be … so why do we save things for a special occasion, or put things off until tomorrow? Here are my thoughts … I hope they will inspire you to live life today. Please share any tips you have with me. You can visit my website, tranquil-spirits.com. If you…
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26 ~ Tools to Ease Anxiety
Many people struggle with anxiety and many people try to deal with it in silence … anxiety can happen at any time. Being prepared can help us through these moments. Here I share five tools, or tips, which I find very useful when experiencing an anxiety attack. Please share any tips you have with...
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25 ~ Journaling to Ease Anxiety
Most of us lead busy lives, and our minds become overloaded with information and decisions ... which can lead to confusion or anxiety. In this episode, I share my reasons to journal, and explain how this simple act can ease anxiety and make life less stressful. Please share any tips you have with...
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24 ~ Panic & Anxiety Attacks
In this episode I share my experiences and how I deal with panic and anxiety attacks. I am not a doctor and will always recommend seeing a doctor if your symptoms are unmanageable. I speak from my own experiences, and hope some of my suggestions will help you. Please share any tips you have with...
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23 ~ INTENTIONAL BREATHING
Breathing is a natural thing we do every minute of the day, without having to think about it. But by breathing with intention, our breaths can change our feelings in times of stress. In this podcast I share my thoughts about how intentional breathing can help us when we are feeling over…
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22 ~ WHY DO WE HAVE EMOTIONS?
This year, 2020, has certainly been a year of emotions ... and the slightest little thing can send many of us on the emotional rollercoaster ride. But why do we have emotions ... especially the painful ones? In this podcast I share my thoughts about emotions, and a few ways we can manage the...
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21 ~ HOW TO SLEEP BETTER
In this episode I talk about changing or adding small things to your nightly routine in order to have a better nights sleep 💤 These are my thoughts and tips which I use ✨ Let me know if they work for you, or any special tips you may have. Thank you for listening. Please share any of your...
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20 ~ THIS TOO SHALL PASS
Everyone of us has been through difficult times in life. If we look back at those times the common factor is we got through them. But instead of waiting for things to change, how can we help ourselves move forward to a better feeling and do something to help ourselves? In this podcast I share my...
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19 ~ HOW TO BUILD A DREAM
How many times have you had a brilliant idea for something, but have never seen it through to fruition? In this podcast I share with you my five tips that can, and will, help you build your dreams ✨. Thank you for listening. Please share any of your experiences with me on my Instagram or by...
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18 - FIVE WAYS TO MEDITATE ... WITH A DIFFERENCE
Meditation is used by many many people, for different reasons but mainly to bring relaxation and calm into their life. In this podcast I share my five tips on meditating a little differently than normal ... five ways which may encourage people who struggle with the art to give it a try. Thank you...
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17 - FIVE WAYS TO BLOW YOUR OWN TRUMPET
How good are you at telling people about the things you have achieved, or maybe that you’ve started a new business? If you struggle with getting your own word out there, then this podcast is just what you need to hear. This week I share my five tips for blowing your own trumpet ... in a nice way!...
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16 - FIVE WAYS TO FEEL GOOD
Feeling good is something we should all be feeling ... but for some people this is not as easy as it is for others. So how can you feel good when life doesn’t seem to be offering much to be happy about? Listen to this episode for my 5 tips. Thank you for listening. Please share any of your...
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15 - FIVE WAYS TO HELP DEAL WITH NEGATIVE PEOPLE
We interact with people most days, one way or another., and we get to know the fun people to be around ... and those we would rather not. Most negative people we can distance ourselves from ... but some we cannot. How can you stay positive around negative people? Listen to this episode for my 5...
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14 - FIVE THINGS TO BRING INNER CALM
Most people have busy lives. But why do some people always seem to deal with things calmly, while others appear stressed and overwhelmed? In this episode I suggest 5 things to help bring inner calm into your life. Let me know how these work for you, and any other things you have tried. Thank you...
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13: Coronavirus and Positive Thinking
Are you feeling a little disgruntled by what’s happening in the world at the moment? In this podcast I talk about Coronavirus and how some positive, simple exercises may help you get through some difficult moments at this time. Thank you for listening. Please share any of your experiences with me...
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12: Stress - and What to Do About It
Do you worry about things? Do you get stressed about something that isn’t even happening to you? In this podcast I suggest a way to help you stop feeling stressed and worried. Give it a try ...... Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting...
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11: Happiness - Where does it come from?
What is happiness? Where do you get it from? Here, in my podcast, I talk about happiness and how we need to look inside ourselves to find it and not rely on other people or things to bring us happiness. These are my thoughts .... let me know your thoughts and reactions to this. I look forward to...
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10: You Are the Author of Your Life
Do you get an idea, start to build it ..... and then give up? You are the only one who can make things happen in your life. When ideas come to you, they are from the Universe answering your wants and needs. The idea will lead you towards something you have been asking for. Write your life story...
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9: A Conversation with Rome Wilde
My guest today is Rome Wilde who spreads joy and love through her podcast ‘The Joy Channel Podcast’. Listen as she shares her journey and the techniques she uses to spread joy around her. Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my...
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8: Did I Really Create That?
Whatever you are thinking or feeling will create what is happening in your life. If something is not going as you would like, take a step back and look at your thoughts and feelings. The answer to your problems can be found there. Thank you for listening. Please share any of your experiences with...
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7: Damn, I Wish I Hadn’t Said That!
Are you someone who can’t say no ... but wish you could? Here are some tips which may help you change your yes habit. Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode...
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6: I’ll Do That Tomorrow!
How many times do you say .... I’ll do that tomorrow? I know I’m guilty of it lately and procrastination is not something I’m proud of. So how can we snap out of it? Here are some ideas to get you back on track. Thank you for listening. Please share any of your experiences with me on my Instagram...
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5: Our Mum
It’s heartbreaking when you lose someone you love, and words can never fill that void. When my mum passed away, after a very short and unexpected illness, I decided to write her eulogy - here it is. Thank you for listening. Please share any of your experiences with me on my Instagram or by…
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ABOUT THIS SHOW
Welcome to my podcast where I use situations in my life to offer you an understanding of the power of your mind and how the Universe, the Law of Attraction and Positive Thinking can serve you. My aim is to inspire you to be able to move forward through difficulties and create clarity in your own life . website:- www.tranquil-spirits.com
HOSTED BY
Jacqueline Watson
CATEGORIES
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Frequently Asked Questions
How many episodes does TRANQUIL SPIRITS have?
TRANQUIL SPIRITS currently has 55 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is TRANQUIL SPIRITS about?
Welcome to my podcast where I use situations in my life to offer you an understanding of the power of your mind and how the Universe, the Law of Attraction and Positive Thinking can serve you. My aim is to inspire you to be able to move forward through difficulties and create clarity in your own...
How often does TRANQUIL SPIRITS release new episodes?
TRANQUIL SPIRITS has 55 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to TRANQUIL SPIRITS?
You can listen to TRANQUIL SPIRITS on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts TRANQUIL SPIRITS?
TRANQUIL SPIRITS is created and hosted by Jacqueline Watson.
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