All Episodes
TRANQUIL SPIRITS — 55 episodes
54 ~ Habit Stacking
53 ~ My Visit To Thailand
52 ~ Happy Birthday!
51 ~ Is That Good For Me?
50 ~ Would You Do Things Differently?
49 ~ New Year Jar
48 ~ Lies We Tell Ourselves
47 ~ Daily Habits To Lift Your Life
46 ~ The Let Them Theory
45 ~ Welcoming In 2024
44 ~ The Black Labrador
43 ~ Things To Look Forward To
42 ~ Angel Numbers
41 ~ My Dad
40 ~ Chocolate, My Nemesis
39 ~ That’s My Choice
38 ~ The Tea Shop Story
37 ~ How To Lift Your Mood
36 ~ Does Age Rule Your Life?
35 ~ Welcome 2023
34 ~ How To Live Through Grief
33 ~ Farewell To Our Queen
32 ~ Our Mind Garden
31 ~ Wish You Had More Luck?
30 ~ My Menopause Journey
29 ~ Let’s Visualise!
28 ~ How To Quit Worrying
27 ~ Stop Putting Things Off!
26 ~ Tools to Ease Anxiety
25 ~ Journaling to Ease Anxiety
24 ~ Panic & Anxiety Attacks
23 ~ INTENTIONAL BREATHING
22 ~ WHY DO WE HAVE EMOTIONS?
21 ~ HOW TO SLEEP BETTER
20 ~ THIS TOO SHALL PASS
19 ~ HOW TO BUILD A DREAM
18 - FIVE WAYS TO MEDITATE ... WITH A DIFFERENCE
17 - FIVE WAYS TO BLOW YOUR OWN TRUMPET
16 - FIVE WAYS TO FEEL GOOD
15 - FIVE WAYS TO HELP DEAL WITH NEGATIVE PEOPLE
14 - FIVE THINGS TO BRING INNER CALM
13: Coronavirus and Positive Thinking
12: Stress - and What to Do About It
11: Happiness - Where does it come from?
10: You Are the Author of Your Life
9: A Conversation with Rome Wilde
8: Did I Really Create That?
7: Damn, I Wish I Hadn’t Said That!
6: I’ll Do That Tomorrow!
5: Our Mum
4: A Journey Between Life and Death
3: Let’s Swish This Around A Few Times
2: The Story of the Old Me and How I’ve Changed
1: How to Keep the Right Momentum Going
TRANQUIL SPIRITS (Trailer)