All Episodes
Transformational Lift — 97 episodes
New year, NEW YOU
Thinking Being Doing
Mind body connection
The master vs servant (part 3): survival vs creation
Master vs servant (part 2): Thought and emotions
The master vs the servant
The pharmacy & the gym
Mind Your Business 2.0: Overcoming anxiety and depression
Guess who BA-zack?
Breaking Bad
Come and talk to me
The Comeback
Stress Out
Don’t try and stress me
THE MAN IN THE MIRROR: The Power Within You
Mind Your Business
The Jail break:Operation Diamond
New year, same you: resolutions vs. intentions
2020 recap
You are a dumbbell
Who Am I?
I AM: Think Differently
Girls vs hormones
Girls versus hormones
The Holiday Survivor
The Slump
Nutrition and the holidays
One year anniversary: Mind Fitness
The Relatable relationship
The Joneses
The Heroine: Body image and the mind- part two
New wineskins
Ada and Lamail aka Optimus
The mind body connection
The Heroine: The Genesis of the A Team
Porch time with Optimus and Coley
Vision
The Heroine: The Breakthrough
Porch time with Optimus and Coley
Just do it: The state of the Union address
How The Devil Snuck Through The Backdoor
Porch time with Optimus and Coley
The Pivot Point
Prison Break
Porch time with Optimus Prime and Coley
The bus driver vs the bus rider
Porch time with Optimus and Chloe
Stay off the scale
Law and Order part 2: 6 higher faculties
Law and Order
The King and Queen of the JUNGLE
A Fitness Dream Deferred
The Battlefield of the MIND
Life’s Perfect Cake
Don’t Try And Sweat Me
Words are POWER
Delayed but not denied
The 6 Emotional Eating Types
The power of the MIND
Love Is Blind prt., 2
The Tree of LIFE
Simple Mathematics
IT AIN’T OVER TIL THE FAT LADY SINGS
JUMP: take the risk
The birth of Optimus Prime
Is This True Love Prt.2
Intermediate fasting: Is it safe?
The birth of Optimus Prime
Love is blind
WHY: Your Purpose
I AM THE STORM
S.O.A.R. Prt. III
Is this true love
Is this true love
Co-Vid 19 series: S.O.A.R. Prt II
First official episode with True Transformer CPB (Cold Peanut Butter)
S.O.A.R.
Testimony
What’s On The Menu...what’s on the list
Mind Fitness “mindfulness”
The Law of The Price Tag
The PERFECT Body Balance
FEAR
MY FIRST LOVE: The Valentine Edition
The Order of The Phoenix (part 2): The Seasons of Life
What’s Your Excuse?
The Enemy
The order of the PHOENIX
This Is My Body or Is It?
The. Power of Thought
PSA; The Power Of Thought
From Dreaming to Doing
PSA for tomorrow episode: From Dreaming to Doing
Myth busters: Transforming your body into greatness
Myth busters: Transforming your body to greatness
Transformational Lift blueprint
Pilot of Transformational Lift