PODCAST · society
Triage for the Soul
by Chanute Lockhart
You spend your days taking care of everyone else — but who takes care of you?Triage for the Soul is a reflective, honest, and often quietly funny podcast hosted by an Air Force physician assistant and single mom. This is where the emotional side of service, medicine, and motherhood finally gets a voice.In short, meaningful episodes, we unpack burnout that hides behind professionalism, resilience that comes from necessity, and the unseen mental load carried by those who lead, heal, and nurture others. From chaotic clinic days to bedtime meltdowns, from duty obligations to identity shifts, this podcast offers real talk, calm reflection, and practical emotional grounding for the overextended and under-rested.Behind the uniform is a messy bun, a strong heart, and a woman just trying to keep it together — and behind every listener is a story worth tending to.Each episode leaves you feeling:• Seen• Capable• Less aloneThis is your pause. Your reset. Your emotional check-in.Every now
Episodes
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Productive Without Burning Out | Focus, Rest & Making Room for Yourself
What if the answer to getting more done isn’t squeezing more into your day—but learning how to use your energy differently? In this episode of Triage for the Soul, we’re talking about the complicated relationship between productivity and burnout. I’m someone who gets told I must have a 36-hour…
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Coming Up for Air: Overwhelm, Balance & Finding Your Way Back to Yourself
Life gets busy—and sometimes, without realizing it, we lose pieces of ourselves while trying to keep everything else together. After some time away from Triage for the Soul and returning to full-time work, I’m back for an honest conversation about overwhelm, balance, burnout, and what happens…
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Finding Balance When You Feel Overwhelmed
In this episode of Triage for the Soul, we explore what balance really means—and why it often feels out of reach. If you’ve been feeling overwhelmed, stretched too thin, mentally exhausted, or like you’re constantly trying to keep up, this episode is for you. We talk about the truth behind...
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The Voice You Use | Self-Talk, Boundaries & Respect
In this episode of Triage for the Soul, we explore two powerful forces shaping your life every day — the voice you use when you talk about yourself, and the voice you allow others to use when they speak about you. If you’ve ever minimized yourself, laughed off your own pain, or tolerated subtle...
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Changing Your Inner Voice | Self-Talk, Boundaries & Being Present
In this episode of Triage for the Soul, we talk about the voice in our head — the way we talk to ourselves, judge ourselves, pressure ourselves, and sometimes hold ourselves back. If you’ve ever felt overwhelmed, not good enough, behind in life, or constantly putting yourself last, this episode…
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Finding Your Breath | Anxiety, Overwhelm & Resetting
In this episode of Triage for the Soul, we talk about overwhelm, anxiety, and what happens when life moves so fast that you forget to check in with yourself. Many of us live in a constant state of responsibility, pressure, and mental noise, and we don’t realize how overwhelmed we are until our...
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Strong Is Not the Same as Okay | High-Functioning Burnout & Emotional Exhaustion
You can be strong and still be struggling. In this episode of Triage for the Soul, we explore what it really means to appear “high-functioning” while quietly overwhelmed. From showing up for patients, family, and responsibilities to carrying emotional exhaustion behind the scenes, this…
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The Weight We Carry
Many of us carry responsibilities, expectations, and emotional labor without realizing how heavy the load has become. In this episode of Triage for the Soul, we explore the quiet pressure experienced by high-functioning caregivers, professionals, and parents — and how the body often speaks when…
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Why This Podcast Exists
What happens when the people who care for everyone else forget to check in with themselves? In this opening episode of Triage for the Soul, a physician assistant, Air Force officer, and single mom reflects on burnout, resilience, and the quiet weight carried by high-functioning professionals.…
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Trailer- Welcome to Triage for the Soul
Welcome to Triage for the Soul, a podcast about military life, motherhood, medicine, and real-world resilience. Hosted by Chanute, an Air Force physician assistant and single mom, this show shares the honest, unfiltered stories behind the uniform — from balancing duty and parenting to navigating...
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ABOUT THIS SHOW
You spend your days taking care of everyone else — but who takes care of you?Triage for the Soul is a reflective, honest, and often quietly funny podcast hosted by an Air Force physician assistant and single mom. This is where the emotional side of service, medicine, and motherhood finally gets a voice.In short, meaningful episodes, we unpack burnout that hides behind professionalism, resilience that comes from necessity, and the unseen mental load carried by those who lead, heal, and nurture others. From chaotic clinic days to bedtime meltdowns, from duty obligations to identity shifts, this podcast offers real talk, calm reflection, and practical emotional grounding for the overextended and under-rested.Behind the uniform is a messy bun, a strong heart, and a woman just trying to keep it together — and behind every listener is a story worth tending to.Each episode leaves you feeling:• Seen• Capable• Less aloneThis is your pause. Your reset. Your emotional check-in.Every now
HOSTED BY
Chanute Lockhart
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Frequently Asked Questions
How many episodes does Triage for the Soul have?
Triage for the Soul currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Triage for the Soul about?
You spend your days taking care of everyone else — but who takes care of you?Triage for the Soul is a reflective, honest, and often quietly funny podcast hosted by an Air Force physician assistant and single mom. This is where the emotional side of service, medicine, and motherhood finally gets a...
How often does Triage for the Soul release new episodes?
Triage for the Soul has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Triage for the Soul?
You can listen to Triage for the Soul on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Triage for the Soul?
Triage for the Soul is created and hosted by Chanute Lockhart.
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