All Episodes

Ep 128: More Fun, Less Pressure: 3 Shifts to Trust Yourself This Week

Ep 127: Perfect Place, Perfect Time, and What You Must Know This Week

Ep 126: Tokyo on Points: How We Fit So Much Into Two Nights (And What I'd Change)

Ep 125: Kyoto on Points:What We Did, What We Loved & What I'd Do Differently

Ep 124: Tokyo Disney Secrets: What I'd Do Differently (And What Was Totally Worth It)

Ep 123: Japan on Points & Miles: What we saved on and what we splurged on

Ep 122: Beyond Willpower: Understanding Hunger, Hormones, and Habit Change

Ep 121: How to Enjoy Every Vacation, Night Out, and Celebration Without Guilt

Ep 120: Mindset Beyond Positive Thinking: The Shifts That Actually Change Everything

Ep 119: What to Prioritize Beyond Food and Workouts

Ep 118: Cycle Breaking, Self Compassion, and Trusting Your Body’s Wisdom

Ep 117: 12 Weeks Free Coaching Week 3 Becoming the Person You Want to Be

Ep 116: 12 Weeks Free Coaching, Week 2: Small Habits, Big Shifts

Ep 115: To Track Calories Or Not To Track? Week 1 Starts Now

Ep 114: 12 Weeks of Free Coaching for Real Life Weight Loss

Ep 113: Here We Are Anyway: Managing Big Emotions When the World Feels Heavy

Ep 112: When You Want the Whole Cookie (Not Just the Crumbs)

Ep 111: Why Movement Is Medicine (and What It’s Teaching You)

Ep 110: Welcoming 2026 With Magic

Ep 109: A Soft Ending to the Year and a Beautiful Beginning

Ep 108: Trust Your Yes. Trust Your No. Watch Things Move Faster

Ep 107: Are You Waiting On A Sign?

Ep 106: Feeling Good in Your Body: The Truth Your Soul Already Knows

Ep 105: Make the Rules Masterclass Part 1

Ep 104: Your Nervous System Is Talking, Are You Listening?

Ep 103: Type B Energy & Packing My Eggs on the Edge

Ep 102: Go on a Side Quest: Let the Universe Surprise You

Ep 101: How to Start Over Without Starting From Scratch

Ep 100: Six Lessons From 100 Episodes

Ep 99: Safety First: The Real Secret Behind Confidence and Consistency

Ep 98: From Onyx to Opalite: What Taylor Swift Teaches Us About Feeling It All

Ep 97: Which Comes First: Belief or Action? Two Musts for Better Results

Ep 96: From Imbalance to Harmony ✨

Ep 95: Thirteen and Thresholds: More Trust, Less Worry

Ep 94: Messy Before It’s Neat

Ep 93: A Return to Routines and Self Care

Ep 92: Stop Explaining, Start Trusting: Finding Peace in Your Own Truth

Ep 91: Calm Your Nervous System After Triggers (Without Guilt or Shame)

Ep 90: Empty Your Cup: Creating Space to Receive

Ep 89: Taking Care, Not Control: Manifesting Your Healthiest, Most Abundant Life

Ep 88: Mid-Year Check-In: From Manifestation to Momentum

Ep 87: Just One Small Thing: How to Feel Better Without Fixing Everything

Ep 86: Rest, Joy, and Gelato: A Self-Trust Approach to Your Health on Vacation

Ep 85: Disneyland Paris & Dream Flights – The Final Leg of Our Europe Adventure

Ep 84: Florence to Lake Como: A Dreamy Italy Trip with Kids (and Carry-Ons)

Ep 83: Rome Family Trip: The Magic, the Mishaps, and How We Traveled for Nearly Free

Ep 82: Intuition vs. Fear: How to Hear the Truth in Your Body

Ep 81: Why is it so hard to relax? 5 reasons we struggle to slow down

Ep 80: Trusting Dorothy And Yourself

Ep 79: A Pact With Women: Moving Beyond Mean Girl Energy

Ep 78: Beyond the Checklist: Embracing Lasting Change

Ep 77: The Magic in Number 77

Ep 76: Feel Your Best This Summer: Without Extremes

Ep 75: Unbecoming Who You've Been, To Align With Where You're Going

Ep 74: Grateful Not Settled

Ep 73: Beyond the Practical How to Really Get What You Want

Ep 72: London Family Trip on Points and Miles Part 2

Ep 71: London Family Trip on Points and Miles Part 1

Ep 70: The power of a pause and letting go

Ep 69: Aligning Your Energy for What You Desire

Ep 68: March Equinox and Staying High Vibe Versus Toxic Positivity

Ep 67: The Happiness Habit Part 3

Ep 66: The Happiness Habit Part 2

Ep 65: The Happiness Habit Part 1

Ep 64: Accepting what you can control

Ep 63: Creating your most powerful perception and belief

Ep 62: Strengthen your progress toward any goal

Ep 61: The Creation and the Creator

Ep 60: Beauty in the Breakdown

Ep 59: Start Here: Your Best Body & Beautiful Life Is Waiting

Ep 58: Expansion in 2025

Ep 57: Apparition and Envisioning Your Goals

Ep 56: How to avoid sabotaging yourself through the holidays

Bonus Episode 55: Strong and Healthy Mini Masterclass Perfectionism and Shock Absorbers

Ep 54: 3 Big Lessons from 2024

Ep 53: Going All In... without falling all out

Ep 52: Post Election, MAHA and Where Do We Go From Here

Ep 51: Rose Colored Glasses

Ep 50: Simple Shifts to Feel Better

Ep 49: It's safe to just BE

Ep 48: October Happenings: when to push when to integrate

Ep 47: Pushing Past Your Limits in a Weight Loss Journey

Ep 46: Make Weightloss Easier

Ep 45: From a million dollars in investments to a million dollar body

Ep 44: Welcome back from more joy to being divinely guided

Bonus Episode 43: I'm on the right track morning meditation

Bonus Episode 42: Daily Practices to Transform Your Life

Bonus Episode 41- How to Shift and Refocus

Ep 40: How to not to track calories for life

Ep 39 My Love of Free Travel With Points and Miles

Ep 38: Create More Miracles

Ep 37 My 41st Birthday, Taylor Swift and what I'm taking into the year ahead

Ep 36: Can you keep alcohol and lose weight?

Ep: 35 The New Rules for Fat Loss Into Your 40's

Ep 34: The secret to overcoming setbacks and lasting progress

Ep 33: Do you matter?

Ep 32 - Is this the end?

Ep 31 - What I wish I knew before starting a business

Ep 30 - A round-up of my top mindset shifts for weight loss

Ep 29 - Is clean eating a key to lose weight, or is it making you fat?

Ep 28: What's more powerful than consistency when it comes to weight loss on the scale

Ep 27: 3 Musts to Body Recomposition (The Unicorn of Weight Loss)

Ep 26: Finding balance: The secret to strengthening your Nervous System (Part 3)

Ep 25: How Chronic Stress and Nervous System Dysregulation can affect your quality of life (Part 2)

Ep 24: Signs of a Dysregulated Nervous System (Part 1)

Ep 23: Overcoming perfection to lose weight

Ep 22: Losing weight after kids: How she lost over 30lbs and 20 inches

Ep 21: Four steps to beat cravings and reach your weight loss goals

Ep 20: How to break through a weight loss plateau? The practical and the mindset behind weight loss progress

Ep 19: The 3 biggest mistakes when it comes to weight loss

Ep 18: How to build lasting habits for weight loss goals

Ep 17: What my fitness goals look like for 2024 as a health and fitness coach

Ep 16: Three questions that can change your life in 2024

Ep 15: Dedicate the next year to your body and get amazing results

Ep 14: The 5 fears keeping you stuck from your weight loss goals

Ep 13: Why you shouldn't use will power for weight loss and 4 strategies to focus on instead

Ep 12: How to avoid derailing your weight loss progress

Ep 11: Keep losing weight while enjoying the holidays

Ep 10: When you know what to do, but aren't doing it?

Ep 9: What no one tells you about achieving your goals and living reflexively versus reflectively

Ep 8: How to lose the last 5lbs and how to decide if you need to

Ep 7: Do you believe in kismet? How to pick up all the signs that everything is working in your favor!

Ep 6: Is it the worst week of your life or just your hormones?

Ep 5: Should you track calories?

Ep 4: Five mindset musts to make fat loss easier!

Ep 3: My favorite strategy to transform your eating habits and lose weight

Ep 2: 5 insider tips from the health and fitness coaching industry

Ep 1: Welcome to the Real and Uplifted Podcast!

Trailer: Trusting Dorothy