All Episodes
Trusting Dorothy — 138 episodes · page 1 of 2
Ep 137: But What Do I Want?
Ep 136: It’s Safe to Ask for What You Want
Ep 135: Words I Never thought I'd Say
Ep 134: Trusting Your Intuition When It Would Be Easier Not To
Ep 133: Trusting the Signs & Just Doing One Thing
Ep 132: When the Small Thing Is Actually All the Things
Ep 131: Anchored in the Now: Gratitude & Showing Up for the Season You're In
Ep 130: The Purpose You're Already Living
Ep 129: Release the Control- Trusting Life to Fall Into Place
Ep 128: More Fun, Less Pressure: 3 Shifts to Trust Yourself This Week
Ep 127: Perfect Place, Perfect Time, and What You Must Know This Week
Ep 126: Tokyo on Points: How We Fit So Much Into Two Nights (And What I'd Change)
Ep 125: Kyoto on Points:What We Did, What We Loved & What I'd Do Differently
Ep 124: Tokyo Disney Secrets: What I'd Do Differently (And What Was Totally Worth It)
Ep 123: Japan on Points & Miles: What we saved on and what we splurged on
Ep 122: Beyond Willpower: Understanding Hunger, Hormones, and Habit Change
Ep 121: How to Enjoy Every Vacation, Night Out, and Celebration Without Guilt
Ep 120: Mindset Beyond Positive Thinking: The Shifts That Actually Change Everything
Ep 119: What to Prioritize Beyond Food and Workouts
Ep 118: Cycle Breaking, Self Compassion, and Trusting Your Body’s Wisdom
Ep 117: 12 Weeks Free Coaching Week 3 Becoming the Person You Want to Be
Ep 116: 12 Weeks Free Coaching, Week 2: Small Habits, Big Shifts
Ep 115: To Track Calories Or Not To Track? Week 1 Starts Now
Ep 114: 12 Weeks of Free Coaching for Real Life Weight Loss
Ep 113: Here We Are Anyway: Managing Big Emotions When the World Feels Heavy
Ep 112: When You Want the Whole Cookie (Not Just the Crumbs)
Ep 111: Why Movement Is Medicine (and What It’s Teaching You)
Ep 110: Welcoming 2026 With Magic
Ep 109: A Soft Ending to the Year and a Beautiful Beginning
Ep 108: Trust Your Yes. Trust Your No. Watch Things Move Faster
Ep 107: Are You Waiting On A Sign?
Ep 106: Feeling Good in Your Body: The Truth Your Soul Already Knows
Ep 105: Make the Rules Masterclass Part 1
Ep 104: Your Nervous System Is Talking, Are You Listening?
Ep 103: Type B Energy & Packing My Eggs on the Edge
Ep 102: Go on a Side Quest: Let the Universe Surprise You
Ep 101: How to Start Over Without Starting From Scratch
Ep 100: Six Lessons From 100 Episodes
Ep 99: Safety First: The Real Secret Behind Confidence and Consistency
Ep 98: From Onyx to Opalite: What Taylor Swift Teaches Us About Feeling It All
Ep 97: Which Comes First: Belief or Action? Two Musts for Better Results
Ep 96: From Imbalance to Harmony ✨
Ep 95: Thirteen and Thresholds: More Trust, Less Worry
Ep 94: Messy Before It’s Neat
Ep 93: A Return to Routines and Self Care
Ep 92: Stop Explaining, Start Trusting: Finding Peace in Your Own Truth
Ep 91: Calm Your Nervous System After Triggers (Without Guilt or Shame)
Ep 90: Empty Your Cup: Creating Space to Receive
Ep 89: Taking Care, Not Control: Manifesting Your Healthiest, Most Abundant Life
Ep 88: Mid-Year Check-In: From Manifestation to Momentum
Ep 87: Just One Small Thing: How to Feel Better Without Fixing Everything
Ep 86: Rest, Joy, and Gelato: A Self-Trust Approach to Your Health on Vacation
Ep 85: Disneyland Paris & Dream Flights – The Final Leg of Our Europe Adventure
Ep 84: Florence to Lake Como: A Dreamy Italy Trip with Kids (and Carry-Ons)
Ep 83: Rome Family Trip: The Magic, the Mishaps, and How We Traveled for Nearly Free
Ep 82: Intuition vs. Fear: How to Hear the Truth in Your Body
Ep 81: Why is it so hard to relax? 5 reasons we struggle to slow down
Ep 80: Trusting Dorothy And Yourself
Ep 79: A Pact With Women: Moving Beyond Mean Girl Energy
Ep 78: Beyond the Checklist: Embracing Lasting Change
Ep 77: The Magic in Number 77
Ep 76: Feel Your Best This Summer: Without Extremes
Ep 75: Unbecoming Who You've Been, To Align With Where You're Going
Ep 74: Grateful Not Settled
Ep 73: Beyond the Practical How to Really Get What You Want
Ep 72: London Family Trip on Points and Miles Part 2
Ep 71: London Family Trip on Points and Miles Part 1
Ep 70: The power of a pause and letting go
Ep 69: Aligning Your Energy for What You Desire
Ep 68: March Equinox and Staying High Vibe Versus Toxic Positivity
Ep 67: The Happiness Habit Part 3
Ep 66: The Happiness Habit Part 2
Ep 65: The Happiness Habit Part 1
Ep 64: Accepting what you can control
Ep 63: Creating your most powerful perception and belief
Ep 62: Strengthen your progress toward any goal
Ep 61: The Creation and the Creator
Ep 60: Beauty in the Breakdown
Ep 59: Start Here: Your Best Body & Beautiful Life Is Waiting
Ep 58: Expansion in 2025
Ep 57: Apparition and Envisioning Your Goals
Ep 56: How to avoid sabotaging yourself through the holidays
Bonus Episode 55: Strong and Healthy Mini Masterclass Perfectionism and Shock Absorbers
Ep 54: 3 Big Lessons from 2024
Ep 53: Going All In... without falling all out
Ep 52: Post Election, MAHA and Where Do We Go From Here
Ep 51: Rose Colored Glasses
Ep 50: Simple Shifts to Feel Better
Ep 49: It's safe to just BE
Ep 48: October Happenings: when to push when to integrate
Ep 47: Pushing Past Your Limits in a Weight Loss Journey
Ep 46: Make Weightloss Easier
Ep 45: From a million dollars in investments to a million dollar body
Ep 44: Welcome back from more joy to being divinely guided
Bonus Episode 43: I'm on the right track morning meditation
Bonus Episode 42: Daily Practices to Transform Your Life
Bonus Episode 41- How to Shift and Refocus
Ep 40: How to not to track calories for life
Ep 39 My Love of Free Travel With Points and Miles
Ep 38: Create More Miracles