Tunnel Lyght
by Tracy Rios
Hello spiritual seekers, I'm thankful you've taken the time to actively reignite the God flow that pulses through you and everyone around you. I share my ideas on all things spiritual on Tuesdays and have fun, loving people jump on time to time. We are the light that shifts the paradigm of the old world into new Earth but the birthing process can be quite painful. Hang in, I promise you'll reach light at the end of the tunnel :)IG: tunnellyghtFacebook page: Tunnel Lyght
Episodes
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Farewell for now…
Do not fret, I’ll be back!
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#41 Life is but a dream
I don't know about you but I'd like to walk through life as gracefully as possible. Building walls around ourselves as a way of protection is living in fear. Blocking all opportunities along the way. There is a median within our reach and this is achievable only through the lenses of the…
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#40 Carl Jung Psychology, Bridging Science with Meditation and more feat. Lucid Living
Join the interesting conversation between my guest Spiritual Coach, Lucid Living and I as we uncover the archetypes with an emphasis on masculine archetypes from Carl Jung's studies, difference in consciousness and unconsciousness, how meditation scientifically boosts creativity, focus, awareness...
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#39 Religion and Spirituality- compare and contrast
If you grew up Christian, you probably can relate to a lot of what this episode covers. Two different approaches to serves the one true creator. No one is right or wrong here, however, spirituality keeps an open mind when it comes to it whereas religion potentially blocks the truth in WHOLE, as…
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#38 The Four Agreements by Don Miguel Ruiz Book Review
1. Be impeccable with your word 2. Don't take anything personally 3. Don't make assumptions 4. Always do your best. According to the Toltec ways of living, these were the staples to living a life in harmony with the rest of the world. Tune in to how each law guides us to living the best version…
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#37 The Shadow Is Not Your Enemy
Befriending your shadow is NOT easy by any means! But chances are you'll greatly struggle with the subconscious behavior that rules over you. The envy, hate, anger, self-sabotage you endure doesn't HAVE to be a part of your essence. You can transform these toxic traits by exploring how they got...
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#36 222
A new time portal has opened. Now is the best time to make your dreams a reality as all the energy in the cosmos is very potent at this time. No more need for chasing! When your vibration is high, everything manifests much easier. 222 is the gateway to live your best life so don't wait a second...
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#35 When Creating an All-Inclusive Society Goes Too Far
I know this sensitive topic will send some into deep thinking, wondering where can we all find a common ground regarding the idea of total acceptance and inclusivity for the sake of everyone feeling welcomed. Should we set limitations to what we should collectively accept as humanity continues to...
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#34 Trauma Bond Relationships
Some of us have been dragged through the mud by the ones we loved most, and this is no surprise due to the love pattern of our caregiver/s. They are charged with that similar energy dynamic from our parents and our heart is simply calling to make sense of it. Why? Whyyyy?! JK it is more…
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#33 Akashic Records feat. Melissa Scafidi
Find out how reading your Akashic records can help you gain clarity and power in this lifetime with my special guest Melissa Scafidi. She specializes in Reiki Healing and Akashic Records reading and hosts a podcast called Confessions of a New Age Goddess. If you are interested in her services,...
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#32 Depression is a bitch. Dominate her.
Ever stopped to think what was the root cause of your depression? I explain the scientific data behind possible causes and how to get yourself out of that funk. In some cases, you don't have t necessarily be a victim of your emotions, learn to stay proactive in this sensitive topic. I gathered my...
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#31 No Ragrets
A do-over isn't possible in the school of Earth but we can all admit that with the least amount of mistakes we could've avoided, the better our quality of life moving forward. Coming to terms with our past is not easy; holding onto grudges makes us miserable. Tune in on how I coping with the…
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#30 Romanticize Your Life
We are more than capable of spicing up our life in the mundane cycle we've created for ourselves. I explain how easy it is to tap into this higher state of consciousness at any given moment; especially when we feel depressed like many of us now.
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#29 Thots Rule!
Almost every girl I know has been judged, slut-shamed or their name has been circulated negatively, especially during high school. Wish I would've told my younger self to shake off the rumors because no one knows me like I know me and that''s the only person I should be trying to prove anything…
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#28 Mindful or Mind Full?
Mindfulness is an essential practice for a peaceful living. The first two limbs of yoga (watch ep 19 for full coverage on this topic) elaborates on what is suggested in order to be more conscious on the way we think and respond to better co-exist with the world. Here specifically I explain all…
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#27 Love & Loyalty
You are the average of the 5 people closest to you so I suggest you look around and evaluate the quality of environment you want to keep vibing with. I always said we have to make this life time count and you circle of friends will either elevate with you or drag you down. Good vibes only over...
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#25 Politics, Poverty and NWO
I normally avoid touching the topics mentioned in the above HOWEVER I realized that's actually the worse thing I can do is not shine light on world events that are digging us deeper into a hole that will completely bury us if we allow it. Hope you enjoy.
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#24 Co-dependence VS. Interdependence Relationships
The backbone of society is our relationships. How we co-exist with one another can make or break us. Do you ever feel a little too leaned over longing for someone to come bring joy and bliss into your life? It's in our nature to crave intimacy but how far this feeling goes needs balance as all…
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#23 Pros and Cons of an Empath
We all know empathy is needed now more than ever but sometimes we don't recognize the lengths we go through to the point where it's unhealthy. This subconscious behavior can potentially lead to our own downfall. I explain how to recognize these patterns in ourselves. https://linktr.ee/tunnellyght
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#22 Psychology of Physical Attraction
The info I share on this episode is from Robert Greene, author of best sellers such as the 48 Laws of Power and the Art of Seduction. He explains the deep rooted meaning of why we attract who we attract and all things within the scope of love. https://linktr.ee/tunnellyght
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#21 Paranormal phenomena
Have you ever had any spiritual happenings that you can't quite put into words but you just know it's real? I had my share of the unseen but I still know I am not crazy. I share a few on this episode. If you would like to share your story, send me a DM through any of the social media links…
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#20 To meat or not to meat?
This topic is heavily debated amongst my fellow peers so I thought I'd give y'all my two cents on it of course backed up by my expertise as a certified health coach. Hope you enjoy! If you would like to share your story, send me a DM through any of the social media links located in link below or...
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#19 Conscious Living (WTF does this even mean?)
From the moment we wake up, we are already co-creating our reality, priming our day to be open and receptive to all the infinite possibilities whether we are aware of this or not. The power is in our hands to create what we want in our lives and the first step is to build awareness, THEN...
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#17 Thriving not surviving
The main reason why we feel off balance is because we don't fully integrate the most the 4 key elements which they're all equally as important. You can't optimize your daily performance without proper sleeping and eating habits; it's that simple. Neglecting your mental health also strips away…
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#16 More heart and less logic
Did you know that the heart's electromagnetic field is 100 times greater than the brain? More of a reason to put more focus into the heart center or even better, learn about brain-heart coherence taught by the great Gregg Braden. We've become disconnected to each other thinking we're better off…
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#15 I'm a Witch!
I cast upon you infinite happiness & fortune! Familiarizing yourself with your wizard-like powers is nothing foreign to humanity. In fact, these practices and rituals have been exercised for eons of time. At some point, (cough, the church, cough) this knowledge that appears self-evident…
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#14 Holistic Healing (and self-healing your DNA)
DID YOU KNOW you can heal our DNA with the power of your mind? Dr. Joe Dispenza, Gregg Bradden and many others have been vocal about this superhuman ability which is accessible and free to us all! Tap into that God energy that lives in you. I discuss alternative medicine in this ep which requires...
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#13 The Art of Storytelling
DID YOU KNOW people can sense how you feel about yourself? Whether you identify as shy or life of the party, people know that before any action you take. That's because you carry that energy in your auric field which emits outward and seeps into the room or into another body. Tune in to hear…
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#12 Follow your passion NOW
In the age of information and technology we find ourselves currently living in, now more than ever is the time to capitalize your passion. I said this many times but I'll say it again, we have EVERYTHING we need in order to make our dreams a reality. Thanks to the pandemic, some had to get really...
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#11 The Unknown IS the Gateway to the Akashic Records
The unfamiliar can be a scary place but it doesn't have to be. As a matter of fact, this is where the magic happens. This magic is available to all at any moment so if you choose to tap into unknown, congrats. You're one of the few brave, fearless souls who are really out here living it up. If...
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#10 4 Key Elements to Live Your Best Life 2
Our physical, emotional, spiritual and mental health is totally dependent on our diet, exercise, stress management and connection to the higher power. If you lack in any of these departments, you'll likely experience an imbalance in an aspect of your life. It is our lifestyle choices that…
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#9 When you feel yourself
How often do you feel yourself? Not the "I'm one bad b****" kinda feels although I am in TOTAL support of that but think somewhere along the lines of discovering your triggers, limited beliefs, unconscious toxic patterns you have not have been priorly aware of. THIS is where the true magic of...
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#8 WHY the Law of Attraction Works
Welcome! I explain why it's more simple than you think as in who do you choose to BE, not so much WHAT you choose to DO. Simply put, it requires reframing your identity to shift into the kind of person it takes to manifest what your dreams are. "To be or not to be..." that is the question. Thanks...
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#7 Common Spiritual Misconceptions
The stereotype of a 70's hippie is still very persistent in the new age but I want elaborate in all the ways that has evolved to put an end to that old belief. Thank goodness we're living in exciting times with the marriage of technology and quantum physics to better explain the non-physical...
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#6 Walking 20K on our way to happiness feat. Shawn
Shawn has proven that with dedication and perseverance, he reaches his 20,000 step goal DAILY since lockdown. Not every day is a "walk in the park" however. There have been times where the task seems impossible but nevertheless he pushes forward and completes his daily goal. Other than physical...
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#5 Be your MF self
If you've felt that you've never really belonged anywhere, always the outcast, different, the weirdo, I can totally relate. And there are many others who couldn't completely surrender to following the crowd either but knew they were some lonely ass individuals. EMBRACE your uniqueness. Being...
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#4 A Lifetime of Battles End on a Better Note feat. Dontavius Rowe
My good friend Don and I had a deep conversation about his pains and struggles that never seem to come to an end until very recently. He has somewhat come to terms with his painful past even as he continues to mourn over the loss of a very dear soul that changed his perspective on the definition…
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#3 Releasing your old Identity means Inner Child Healing
If you only knew how important it is to do some inner child healing, we would've let go of those stories that no longer serve us in our adulthood a looong time ago. That's all they are! A compilation of old story beliefs that served their purpose back when we were pure, innocent beings who didn't...
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#2 The power of non-judgement
I gave it a slight spin on what type of content I will release. Tuesday's will be just myself sharing my knowledge and wisdom on a variety of topics focusing mainly on self-improvement and on Friday's I will invite other guests to share their wonderful ideas that I believe will benefit the...
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#1 My Spiritual Awakening Experience
From ending my 9+ relationship, to being dead broke, to losing my ability to breathe without being in excruciating pain for months and other unfortunate events along the way, I came back stronger than ever! We all have this super power, resiliency. Be thankful for the toughest moments in life...
About this show
Hello spiritual seekers, I'm thankful you've taken the time to actively reignite the God flow that pulses through you and everyone around you. I share my ideas on all things spiritual on Tuesdays and have fun, loving people jump on time to time. We are the light that shifts the paradigm of the old world into new Earth but the birthing process can be quite painful. Hang in, I promise you'll reach light at the end of the tunnel :)IG: tunnellyghtFacebook page: Tunnel Lyght
Hosted by
Tracy Rios
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