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PODCAST · religion

Twenty Minute Pause

by Nichola Johnson

Inspired by what happens in the spaces between the moments, Life Doula Nichola Maa shares stories, wisdom, and musings to illustrate the potential and beauty of the embodied form. Uploaded are over 100 episodes, excerpts from the Saturday morning "The Fragrance of JOY" sangha. If you wish to join our online women's sangha, check out https://www.sharedwisdom.org. EnJOY as you take a PAUSE!

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Episodes

  1. Islam Doctrine verses Interpretation

    Islam is a very nuanced tradition. It is helpful to separate what is text (Quran) driven and what is political, social and historical.

  2. Islam Around the World

    How does Islam integrate state law, lived popular attitudes and actual daily-life freedom around the world.

  3. Intro to Islam

    We are exploring the Islamic tradition. Knowledge brings clarity. It is incumbent upon us to be knowledgeable of all religions and traditions.

  4. The 8th Chakra

    What do you know about the Soul Star chakra?

  5. Using the Elements in Ritual

    How are the elements used in ritual?

  6. Getting to know our Chakra System

    One more tool for information on our wellbeing. How the body is talking to us.

  7. Boundaries

    Where are our boundaries?

  8. Patience, Trust & Surrender

    What are the obstacles to patience?

  9. Spiritual vs Material Power

    Blending spiritual and material power in our lives.

  10. Creativity As Collective Healing

    The attitude of creativity is as powerful as the physical manifestation of creativity.

  11. Are You Carrying Too Much Weight?

    What does it look like to offload some of our energetic weight?

  12. 8 Nuanced Arabic Words

    Let learn more precise words to convey our thoughts and intentions.

  13. The Pace of the Spiritual Journey

    Why am I not farther along on my spiritual journey?

  14. Perfectionism

    What parts of your life does perfectionism impact?

  15. Suffering-Transactional or Relational?

    One way to think about how we hold suffering in our life.

  16. The Mystery of JOY

    Joy is perhaps not what we think it is. Stretch your language and predetermined explanation and step into JOY.

  17. In Anticipation of the NEW YEAR

    What are the typical New Year's resolutions and how to go BEYOND.

  18. The Blessing of Winter

    What does the darkness of the Solstice bring into our lives?

  19. Masks & Identity

    How do we get past the 'masks' we wear?

  20. Judgement & Discernment

    Can Discernment be an antidote to Judgement?

  21. Justice

    What is personal responsibility as it relates to JUSTICE?

  22. Where does GRACE come from?

    Are we also a conduit for Grace?

  23. Where Does Inspiration Come From?

    How do we co create with the Universe?

  24. Spiritual Bypass

    How we frame our perspectives impact our spiritual growth.

  25. September Full Moon & Eclipses

    A powerful time to step into our individual power.

  26. Hope with New Spirituality

    The merging of Life & Spirit!

  27. Crack Open The Heart

    Using the broken heart to heal the world.

  28. The Full Moon~Purpose & Passion

    Does the moon's movement affect our interior movement?

  29. Living Hope

    What is Living Hope and how can it change our life?

  30. Fate & Destiny

    Where do Fate and Destiny intersect?

  31. Kundalini Serpentine Energy

    Tracking the energy of the spiral all around us!!

  32. Travel & Ritual

    How travel can teach us about ritual.

  33. Power as a SHE

    Power has many faces.

  34. Dancing With Your Shadow

    What does it mean to dance with our shadow?

  35. Cultivating Reverence

    Bringing Reverence into every moment of our day.

  36. Ordo Amoris

    How much love is there to offer?

  37. Heaven on Earth

    One West African myth of creation.

  38. I AM

    Exploring being body bound versus cosmic expansion.

  39. Wisdom & Knowledge

    How to balance wisdom and knowledge in our lives.

  40. Free Will or Destiny?

    How much influence do I have in the ultimate unfolding of my life?

  41. Deepening the Intuition

    Our truest knowing is not of the mind.

  42. Non Attachment

    A vital spiritual practice in these times-practicing non attachment.

  43. Our Tribe & Joanna Macy "The Great Turning"

    Be inspired to find our super powers of community, compassion and integrity.

  44. Light Dark Shadow

    How we integrate light, dark and shadow into our life.

  45. Holy Moments

    Make your day a string of holy moments.

  46. New Year & The Tao Te Ching

    New perspectives for 2025.

  47. Prana Life Force

    How are we tending our Prana as a Life Force?

  48. Living A Full Kaleidoscope Life

    Integrating all forms of aliveness, vitality and consciousness into our life.

  49. The Transformative Power of Fire

    How can we see fire as a transformative element in our lives?

  50. Women As Crones

    What are we called, as women, to offer into humanity in our post-menopause years?

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TOPICS IN THIS SHOW

Embodied Wisdom Joyful Meditation Life Doula Mindful Interlude Quiet Moments Sacred Breath Sangha Stories Spiritual Pause

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ABOUT THIS SHOW

Inspired by what happens in the spaces between the moments, Life Doula Nichola Maa shares stories, wisdom, and musings to illustrate the potential and beauty of the embodied form. Uploaded are over 100 episodes, excerpts from the Saturday morning "The Fragrance of JOY" sangha. If you wish to join our online women's sangha, check out https://www.sharedwisdom.org. EnJOY as you take a PAUSE!

HOSTED BY

Nichola Johnson

CATEGORIES

religion spirituality

Frequently Asked Questions

How many episodes does Twenty Minute Pause have?

Twenty Minute Pause currently has 112 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Twenty Minute Pause about?

Inspired by what happens in the spaces between the moments, Life Doula Nichola Maa shares stories, wisdom, and musings to illustrate the potential and beauty of the embodied form. Uploaded are over 100 episodes, excerpts from the Saturday morning "The Fragrance of JOY" sangha. If you wish to join...

How often does Twenty Minute Pause release new episodes?

Twenty Minute Pause publishes regularly with 112 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Twenty Minute Pause?

You can listen to Twenty Minute Pause on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Twenty Minute Pause?

Twenty Minute Pause is created and hosted by Nichola Johnson.
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