All Episodes
Twenty Something — 172 episodes
The rare woman who isn't threatened by other women
How to carry yourself when you don't know anyone
How to observe before you speak
American ambition vs. European composure
The hidden cost of independence
Why some women feel heavy and others feels light
The first 72 hours alone in a new country (What no one tells you about moving abroad)
Moving to a new country in my 20s.. again
Doing less and getting more
Beauty secrets, Dubai plans & a few lessons I'm learning
What most women get wrong about investing in their 20s
How to speak more powerfully - 18 subtle speech patterns that change the way you speak
What women want - The things men do that drive women crazy
Ideas worth keeping on health, career, money, and relationships
Growing up in your 20s - Career, dating, and the friends you choose
Life advice for women in their 20s - Lessons I learned the hard way
15 etiquette habits to move more gracefully
The way to wake up early that actually works
Charm over beauty, character over status
How she moves through the world - Little ways to feel more feminine
How to build a life you love in any city in 30 days
The secret behind every effortless woman
Age gap friendships, relationships and the myth of being 'too young'
Top tier desserts, how to be unproductive, and the most attractive person in the room
How to start a product brand from zero
How to curate your content diet, being wild vs. elegant and what to do when you run into an ex
The difference between being liked and being respected
How to build feminine confidence in your 20s
Good manners & little things that leave a lasting impression
Elegance in the digital age
The Prophet, gaining weight gracefully and how to keep your life together when traveling
Amor fati
Redefining what 'cool' is
Health, money and a house in europe
Strong opinions loosely held, the danger of an identity and why contrast is sexy
Tradeoffs only exist in the short-term
Things that are in, things that are out
The benefits of living alone
How to recover from a setback stronger, healthier, sexier
Breakups, christmas gifts and coffee shops
The year I lived
How to be more beautiful
How I became a calmer person
Don't match energy, maintain yours so you can attract what aligns with you
Things I'll do before I die
Thoughts on branding - David luxury protein bar, designing a perfume and why you should build a personal brand
Things I fundamentally believe to be true
The most valuable thing a woman can learn young
What if luck is controllable?
The way of eating that changed my body
10 things that I'm embarrassed about
Thoughts on dating, style and how to do a european summer
Two brunettes over a glass of wine
There is no value in this episode but let's talk
How to not be jealous
Reasons to spoil yourself
How to kill the need for validation
Why are you so afraid to ask for help
Things that have been bringing me an inordinate amount of pleasure
Places to meet interesting people in person
Businesses you can start today
Things I've learned about relationships at 24
The real reason I'm happy all the time
I got proposed to today
Why you shouldn't start a podcast
High standards, low expectations
The secret to being skinny is an almond croissant
Unsponsored best products I've bought this year
Building confidence through discipline
Raising capital, MBB vs. start-up and the most important decisions anyone can make in life feat. the founder of Angola's first hard seltzer brand
Building an activewear brand, working in tech and how to find the sweet spot between rigidity and routine feat. Mansi Vohra, founder of Crave Active
Why you're unlucky in love
Be with the king of the world or nothing
A conversation on entrepreneurship, food, money, & religion feat. Ankit Shah
How I raised my income by choosing where to live
Style principles that changed the way I dress
Friendships should go deeper than cocktails & banter
What it means to be feminine
Things you didn't know your phone can do
Reasons not to move to new york
The purpose of social media
Most people are living the same year on repeat
Female confidence and independence, the traits of a beautiful woman, moving to a new city and why we should be weightlifting feat. Tima Hammoud
The crème de la crème of this year - My favourites in fashion trends, investments, fragrances, vacations, desserts and more
Europe is a state of mind
Optimizing mental performance, mushroom coffee vs. regular coffee and running a startup in a misunderstood market feat. Robert Johnson, founder of Mycroboost
My best and worst decisions this year
Self care is not the key to success
Delayed gratification will change your life
What I learned from six weeks in Rome on life the italian way - Food, sex, wine & more
How to make more intriguing conversation and create connection with anyone
On money making, love making and how the best companies in the world kill competition through authenticity
Women are more sophisticated bettors
Things I've been loving this fall - Healthy habits, fashion, food & miscellaneous hacks for productivity and mental clarity
Optimize your credit card game feat. Laith Kassisieh - Credit card points, best cards, biggest mistakes, travelling the world + Chicago food recommendations
You can be a real estate investor with $300
Resources I've been loving - Books, podcasts, Twitter/X, meditation apps & my information diet
The best things money can buy - Investments, travel, strategically spending on your appearance & more
Getting to know your tastes - In food, wine, men, style & more
The good, the bad & the ugly of management consulting
Impulse at the right time - Being spontaneous, having guilty pleasures + when discipline becomes too much
20 best ideas I heard this month
How I reduced stress and repaired my health + 5 scientifically proven ways to reduce stress
Lessons learned from a 4-week meditation retreat and detox feat. Rohan Noronha
Moving to a new city in your twenties pt. 2 - Things I love & hate about living in Chicago at 23
Quality > quantity
There is no such thing as an expert in crypto
Libations in Lisbon
What I eat for beauty
How iHustleBro became a millionaire in 8h a day
Core principles of branding feat. Sandy Grigsby - Living in Dubai, working with Dave Asprey, highest growth platforms in 2023, conjuring confidence on demand etc.
Start a company with zero industry experience
Rap/R&B duo Late90s on making music for the masses
Growing up in an authoritarian-led country feat. Sahar Talebi
20 best things I heard in podcasts this month
Be better at being alone - Mastering the art of independence, the secret to being an intriguing person and how to have fun hanging out with yourself
A day in the life of a management consultant
Highlights from the first year
The workout split that changed my body - Weekly split, pilates vs. weights, my go-to exercises, intermittent sources of dopamine etc.
Happiness is a choice
Men's skincare expert Jake Rosenberg - Why men should care about skincare, marketing toward men vs. women, the ingredients you actually need in your routine, debunking skincare myths etc.
Founder of Shomigo Alykhan Kara - How to build a tech start up from ground up, why you should shop locally & sustainably, how to work smarter not harder etc.
I asked ChatGPT for financial advice
Men's fashion trends we love, how to get a girl who's hard to get, green/red flags, and how to perfect banter
Things I don't know at 23
How I'm finding balance - Healthy for the body vs. healthy for the soul, work vs. life & feminine vs. masculine
Making sustainable fashion sexy feat. Singla Intimates founder Rubaina Singla - Combatting stigma around female founders, founding a sustainable lingerie company and figuring sh*t out
Working in crypto at 22 feat. Thomas Huard - Taking risks, the benefits of working at a firm with a start-up culture, the uncertain future of crypto and reflections on working at WealthSimple
How to nail a case interview feat. Sheetal Vemannagari - Purple cows, Elon Musk, the future of AI & the reality of management consulting etc.
Law of attraction - Success stories & how to apply it to manifest your dream life
Season 2 highlights - Best moments, laughs and mic drop moments from the second set of 20
Ivey to consulting feat. Scott Robertson - Travelling for work, moving to a new country in your twenties, what poker can teach you about life etc.
20 things I learned in podcasts this month
Luca answers girls' questions on dating - Best drinks to order on a date, styles of clothing, male/female friendships, what men want in sex & relationships etc.
Founding ALFA Swimwear and moving to a new country in your twenties feat. Calista Desousa - Using social media for good, how startups can leverage organic growth, living in Portugal & more
20 Questions for New Year's Eve - Reflecting on the past year, how I'm approaching goal setting and becoming my ideal self in 2023
How I manage my finances as a 22-year old making six figures - The simple way to budget and invest in your twenties that actually works
Little health tricks - Foods for a healthy sex drive, the ultimate hack for muscle growth, how to get a toned stomach, desserts that won't spike your blood sugar & more
Independence, confidence and solitude - How to be more independent, living alone in your twenties, my hack for building confidence, the difference between being alone & loneliness etc.
War on masculinity
How Duke lost 100lbs in 3.5 years - The diet, workout regimen and mental shift behind life changing weight loss transformation
Former Tesla employee on Elon's Twitter takeover, working at Tesla + advancing electrification and the transition to net zero feat. Louis Rolland
6 alternative investments for 2022 - Staking crypto, online real estate funds, domain names, opportunities in a bear market + how to increase your earnings power
Check up on your friends
20 things I learned in podcasts this month
How I get my life in order on a Sunday + little health tricks
Healthcare consulting feat. Danilla - KPMG, consulting interview prep, the advantages of working in a high-growth industry in your twenties etc.
Discipline vs. motivation
All about skincare + starting a business in your twenties feat. founder of Skin Sculpt Spa - Macole Moody
Interpersonal communication 101 - How to seduce, project confidence, communicate like a consultant, resolve conflicts etc.
Finding balance in your fitness routine feat. M&Em fit - Bodybuilding prep, calorie counting vs. intuitive eating, tips for eating at restaurants, growing a fitness page etc.
Season 1 highlights - Best moments, laughs and mic drop moments from the first 20 episodes
My supplement routine - Vitamins and supplements I swear by for optimal physical, mental health & beauty
Tech consulting vs. management consulting feat. Farhan - Work life balance at Avanade, consulting pay, how to network your way into tech consulting etc.
How to start a podcast - A beginner's guide to podcasting & everything you know to start a podcast in > 24 hours
Dating in your twenties feat. Sahara - How to be successful on Hinge & other dating apps, make a man chase you, what we like about Andrew Tate etc.
53 Questions to Ask Yourself in Your Twenties
Surviving post-grad life feat. Neetu - Thriving after school, creating structure in your career, how to become an interior designer etc.
20 books in 20 minutes - Atomic Habits, The Subtle Art of Not Giving a F*ck, The Richest Man in Babylon and more
Moving to a new city in your twenties - Gaining independence, navigating transitions, chasing a job, making friends, furnishing your apartment etc.
Life the European vs. the North American way feat. Mia Gasko - Style, men, diet culture and more
Weightlifting feat. Thomas & Julian - How to build muscle, optimize your workout split, the importance of a protein-rich diet, mind-muscle connection, fear of gaining weight etc.
How to stand out in your summer internship - Tips for success, consulting internships, making a good first impression, getting a sign-back offer etc.
Why you should travel solo in your twenties
Self care guide feat. Neetu - How to be your healthiest & hottest self
Goal setting + My 2022 goals
Building a brand feat. Late90s - The importance of branding, authenticity and social media presence in the music industry
Life after an eating disorder - How I recovered from anorexia, restored my weight & found happiness + reflecting on what causes EDs
Getting a job after school - Networking, interviews, recruiting for consulting firms, summer internships, negotiating a salary etc.
Sex, relationships and independence feat. Sahara - Asking for what you want, men vs. women's attitudes toward sex, keeping your freedom, dating yourself & our types in men
Investing in your twenties - How to start building wealth, asset classes to invest in, resources etc.
Routines that changed my life - Morning & night routines, weekly, monthly and yearly systems for success