All Episodes

122: Life Lessons From Pole Dancing + Life Update

121: Red Flag or Valid Concern? Pt. 2 w/ Mon & Ross

121: Red Flag or Valid Concern? Pt. 1 w/ Mon & Ross

120: Early days of pole dancing in Spain

119: How to recover from your pole training w/ The Pole Physio

118: My Pole Faves!

117: Is your pole dancing instructor holding you back? w/ Dani O

116- I'm Opening a New Studio!

115- Starting a virtual pole business w/ Salis Charming

114- Instructors answer YOUR questions- Part 2

Ep 113: How to cross-train for pole dancing w/ The Pole Physio

112: Are you shadow banned? Try this... w/ Georgia Mountford-Blake

111- How to structure your competition training w/ Mischka

110: Trauma and Pole Dancing with Jessica Garner

109: Why communication is important for your pole journey

Ep108: The impacts of ethical practices on the pole dancing industry

EP 107- Jamilla: From Chance Encounter to Uncharted Territory

EP 106: Pros & Cons of Doubles & Group Pole Dancing Performances

EP 105: Pole Safety- with The Pole Physio

Ep 104: Make your competition video entry stand out + other video tips w/ CNM Videography

EP 103: Common questions instructors get asked and the answers

Ep 102: Dangerous Curves w/ Roz the Diva

EP 101- On stage with Snoop Dogg w/ Dani.O & Bek

EP 100: The World's First Pole Dancing Instructor w/ Fawnia Mondey

EP 99- Studio Culture

EP 98: Flexibility 101 w/Eley from Flexersize

EP 97: Raising The Pole | 9 Tips to Elevate Your Pole Dancing Performance w/ Bri

Ep 96: Flow vs Tricks- Why you should focus on flow in your pole journey. With Starla Venus

EP 95: Pole Pioneer w/ Kennetta Hutchens

EP 94: My First Pole Class- Part 2

Ep: 94: My First Pole Class- Part 1

Ep 93: How to set goals to plan your pole training- with Jess Blower

Ep 92: What is the Australian Pole Sports Federation?!

Ep 91: Front Splits Basics

Ep 90: The real BTS of owning a pole studio- with Jasmine Zapka

EP 89: Essential Marketing Tips for the Pole Industry- With Georgia Mountford- Blake

Ep 88: Our first Q&A- Answering listener's questions

Ep 87- Grip Points UNCOVERED!

Ep 86: Contractor Vs Causal, Team Meetings & Inflation- with Brian Rich

Ep 85: The minimum wage for instructors & what's the go with class prep- With Brian Rich

Ep 84: How are you branding yourself on social media- With Georgia Mountford- Blake

Ep 83: Do pole dancing instructors get paid fairly?!

Ep 82: Mindset and your pole journey with Jess Blower

Ep 81: Pole Dancing and Fear: How to overcome your mental blocks

Ep 80: Your Pole Journey- Why do you want to rush it?

Ep 79: Breaking down the student experience - what should studios do?

Ep 78: Part 2 - A Brief History of Australian Pole Dance with Ally Cat

Ep 77: A Brief History of Australian Pole Dance - with Ally Cat, Part 1

Ep 76: Does pole dancing improve our mental health? with Jessica Garner

EP 75: Stripping Vs Pole- Is it really a thing? With Dani

Ep 74: Success ≠ Your Pole Level - With The Pole Physio

EP 73: Pole Icon Recap

Ep 72: Wait! Is this goodbye?

Ep 71- It's possible to pole from home- AND SUCCESSFULLY- with Lisa D

Ep 70: You can be the next pole dancing instructor in your studio

Ep 69: How pole helped me heal after Domestic Violence- with Maria Roney

Ep 68: What we have learned from taking a break from pole & how you can take a break successfully.

Ep 67: Internet F*ckery with Dan Rosen from @Polelols- Part 2

Ep 66: Internet F*ckery with Dan Rosen- Part 1

Ep 65: Chilli Rox & where it all began

Ep 64: Pole Dancing’s biggest gift! It’s not just fitness

Ep 63: Which type of pole dancer are you?

Ep 62: Pole Identity

Ep 61: Poleprenuership with Kristy Sellars- Part 2

Ep 60: Poleprenuership with Kristy Sellars- Part 1

Ep 59 - Hypermobility & Ehlers-Danlos Syndrome- The Pole Physio - Part 2 of 2

Ep 58: Hypermobility 101- The Pole Physio - Part 1 of 2

Ep 57: Handstand February | The importance of Handstands in your pole journey!

Ep 56: Twisted Grip UNCOVERED with The Pole Physio

Ep 55: Pole Camps- A Pole Dancer’s Favourite Kind Of Holiday- with Justine McLucas

Ep 54: Find your Flow with Marlo

Ep 53: Pole Training Types- UNCOVERED

Ep 52: Get a Grip

Ep 51- Act Creation, Circus & Pole with Chelle Hafner

Ep 50: Men in Pole with Charlie Love

Ep 49: How to fuel your body for pole training

Ep 48: Pregnancy and your body- With Phoebe from Bump Fitness

Ep 47: Balancing Community and Business- Pole Studios

Ep 46: Your Questions ANSWERED- The Pole Physio Pt 3

Ep 45: Understanding Pole Injuries- The Pole Physio- Pt 2

Ep 44: The Pole Physio- Part 1

Ep 43: The good, the bad, the lumpy- Breast Implants

Ep 42: Don't let your curves stop you!

Ep 41: A Safe Space: A place that feels nurturing & allows one to be themselves

Ep 40: An Uncovered Review

Ep 39: Mo Skills, Mo Problems? The Pole PT blog discussion

Ep 38: Cliques! Identify, Understand & Conquer

Ep 37: How food can improve your next pole performance!

Ep 36: COVID & Pole- The impacts to you & the pole industry

Ep 35: Balancing the love of Pole & Pregnancy | An instructor's story

Ep 34: Make your next Pole Practice, the BEST one yet!

Ep 33: Pole for home? Is it time? Everything you need to know

Ep 32: Video Entries- Make sure you stand out!

Ep 31: Ready for the Perfect Invert? Our Top Tips!

Ep 30: Unlock your Pole Routine

Ep 29: Societal Pressure to Reproduce

Ep 28: Kids & Pole Dancing

Ep 27: You should do a POLE COMP.... Competition Series

Ep 26: Tiny Changes | Remarkable Pole Dancers

Ep 25: New to Pole?