PODCAST · education
Unfckwithable Confidence
by Lonnie Mitchell
The Unf*ckwithable Confidence Podcast is for women who are done fucking around with what they’re capable of becoming. I’m Lonnie Mitchell, a mindset + identity coach talking self-mastery, confidence, healing, wellness, relationships, boundaries, ambition, and creating a life you actually fucking love. This podcast is about learning to love yourself now, trusting yourself, and becoming the woman who knows her worth, has her own back, stops settling, and goes after the life she wants (without abandoning herself to get there).Become a Weightless Warrior®... bold, aligned & unapologetically
Episodes
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Ep 160. How to stop caring what others think (once and for all)
When you stop worrying about what others think, you unlock your potential and inner peace. Corny, I know....but listen to the episode and tell me you don't have a fire lit under your a$$! It’s exhausting to carry the weight of others’ opinions. Instead, focus on yourself—your goals, your dreams....
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Ep 159. This Is Why You Can't Stay Consistent (It's Not What You Think)
You've been ping-ponging between "I need more discipline" and "I need to be gentler with myself" — and somehow you're still stuck. In this episode, Lonnie breaks down the three cycles that keep ambitious women spinning their wheels: the all-in spiral, the shame-and-avoid loop, and the…
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Ep 158. The Real Reason You Keep Repeating the Same 6 Months
Apply to work with Lonnie Connect with Lonnie on Instagram Free Energy Audit If you’re loving the podcast, tap those 5 stars and share it to your stories. Tag @lonniemitchell_ and tell me what landed for you—because your voice matters here. Every rating and share expands this movement and...
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Ep 157. Seven types of friends I no longer keep for peace + growth
As a recovering people pleaser it's important to know 2 things. 1. not everyone has the same heart as you 1.5 you don't have to cut everyone out....you can implement the healing tool/strategy I talk about in this episode. It'll give you much needed relief and energy back 2. to protect your…
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Ep 156. Date yourself to heal the people pleaser + level up
Regardless of if you're married, single, in a relationship with a person or your couch and netflix, this episode is for you. Dating yourself isn't just about cute coffee or wine dates with yourself or romanticizing your life with a candle. Dating yourself has an insane about of benefits including...
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Ep 155: The difference between self-love, self-confidence, and self-trust
In this episode we break down the differences and how each helps you to connect more deeply with your true, authentic self but also reach your goals and unlock your potential. If you've been feeling stuck this one is definitely the one to take out your notes and save. Apply to work with Lonnie...
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Ep 154: The missing piece to taking consistent action on your goals
You can work on loving yourself for months — affirmations, journaling, all of it and yes... You still say yes when you mean no.You still second-guess every decision.You still break promises to yourself. And you're standing there thinking, "Why am I still stuck in the same patterns?" Here's what…
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Ep 153: The missing key to being present
You've tried meditation. You've tried journaling. You've been told to "just breathe" — and you still can't stay present. Your mind is either replaying the past or racing toward the future, and you're exhausted from never being where you actually are. Here's the truth: presence isn't a discipline...
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Ep 152. Why You Feel Guilty for Having Needs (And How to Stop)
As someone who used to pretend I have no needs, I'm just chill and easy going....all that lands you is resentment and feeling burnt out. Maybe you feel guilty for saying no, for needing rest, or simply taking up space and you ALWAYS move out of the way if someone is walking toward you. We're...
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Ep 151: What to Do When Motivation Fades (And Why Discipline Was Never the Answer)
Motivation alone was never meant to carry your goals. In this episode, we’re talking about what’s actually happening when motivation fades — and why forcing yourself to push harder only creates more burnout, self-doubt, and inconsistency. You’ll learn how identity, nervous system safety, and…
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E 150. The real reason you self-sabotage (it's not what you think)
In this tough-love, short episode, Lonnie breaks down why fear of success often masquerades as fear of failure, and how our nervous system and mindset secretly block us from holding the things we say we want. She shares real-life examples from relationships, health, and business to help you see...
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Ep 149. The Fck It Theory
You know what you need to do but still have trouble doing the damn thing! Whether it's having the hard conversation, setting the boundary, posting the vulnerable or hot take content or tracking the macros..... You know what to do but don't—because you're waiting for it to feel perfect, waiting to...
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Ep 148. How to manifest your 2026 goals
You're doing all the "manifestation" things—journaling, visualizing, affirming—but still not seeing the results. Here's why: you're trying to fix yourself into your goals instead of loving yourself there. And babe, that energy is keeping you stuck. In this episode, I'm breaking down the real shit...
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Ep 147: You Don’t Need More Discipline — You Need a Regulated Nervous System
You Can’t Force Your Next Level — You Have to Feel Safe There FirstYou don’t need more discipline — you need a regulated nervous system. In this episode, we break down how regulation changes everything: digestion and bloating, sustainable weight loss, confident decision-making, showing up online...
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Ep 146. Your Fear of Failure Is a Lie (Here’s the Truth You’ve Been Avoiding)
You’re not actually afraid of failing—you’re afraid of the identity crisis it triggers. In this episode, we break down why failure feels so threatening, how exposure therapy rewires your perception of it, and the moment healing turns into avoidance. If you’re tired of overthinking instead of...
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Ep 145. The One Identity Shift That Will Make You Unrecognizable (In the Best Way)
You’re not stuck—you’re just loyal to an outdated identity. In this episode, we break the “I’m just not that kind of person” spell and rewrite the beliefs that are quietly running your life. If you want to become the best version of you, it starts with choosing a new identity… on purpose. Connect...
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The Unfckwithable Confidence Blueprint (Episode 5): Lead Like a Badass
This is where everything converges: identity, embodiment, nervous system, self-trust. You’re done reacting. You’re done asking. You’re done shrinking. You’ll learn: How to lead without leaking energy How to communicate powerfully without explaining yourself How to show up magnetic without forcing...
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The Unfckwithable Confidence Blueprint (Episode 4): Trust Your F*cking Self
Decide, act, own it — because success follows certainty You cannot build an aligned life or business if you don’t trust your own judgment. And you know that. This episode is for the woman who is successful on paper but still second guesses herself behind the scenes, the woman looking to break out...
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The Unfckwithable Confidence Blueprint (Episode 3): Stop surviving, start THRIVING
Here’s the twist no one tells you: Your inner child is controlling how you show up, how you lead, and how you earn—until you integrate her. This episode isn’t therapy. It’s identity embodiment. We go deep into: Why slowing down feels unsafe Why you feel “almost there” but can’t cross the line Why...
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The Unfckwithable Confidence Blueprint (Episode 2): Let Go & Level the F*ck Up
If you’re wondering why your growth hasn’t “clicked,” it’s because you’re still trying to become your future self while dragging your old identity behind you. This episode gives you the energetic and psychological blueprint to release the roles, beliefs, and patterns that keep you stuck—and…
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The Unfckwithable Confidence Blueprint (Episode 1): Reset your mind + energy
Before you try to rebrand your life, hit a new role, or show up bigger, let’s calm the chaos. In this episode, we’re hitting pause on overthinking, overdoing, and spiraling into “do it all” mode. I’ll share grounded, practical ways to reset your nervous system — think breathwork, small hacks to…
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Ep 144: More Boundaries. More Energy. More Money. (And Less Burnout)
In this powerful, behind-the-scenes episode, I’m sharing: How lack of boundaries and low self-worth sneak into your business Why being “nice” is costing you time, peace, and money How I completely shifted how I work with clients to protect my energy AND deliver faster results Real examples from...
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Ep 143: If You’ve Ever Said ‘I Don’t Have Time to Feel’ — Listen to This
You keep telling yourself you’ll deal with it later — but that emotion isn’t going anywhere. In this short and powerful episode, I’m calling out the “I don’t have time for this” mentality that so many high-achieving women fall into. If you’re constantly pushing your feelings aside to stay...
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Ep 142. The Fear That’s Silently Sabotaging Your Confidence and Business
How often do you wish someone would just get you — without needing to explain, perform, or shrink yourself? This episode is a vulnerable, soul-shifting dive into what’s really holding you back from being fully seen. Not just in business, but in your relationships, your voice, your power, and your...
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Ep 141. If You’re Drained, Burnt Out, or Resentful—Listen to This
In this episode of the Weightless Warrior Podcast, we go beyond the surface-level advice about setting boundaries. It’s not just about saying “no”—it’s about healing the deeper why behind why you’ve struggled to hold your boundaries in the first place. You’ll learn how your lack of boundaries is...
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Ep 140. Upgrade your self-worth in your body, biz, life and relationships
Our lives are a reflection of what we tolerate. What we tolerate is a reflection of our self-worth. In this episode, Lonnie dives into how to raise the fck out of your self-worth to feel like the queen you are in every area of life and begin manifesting more abundance. She also dives into a story...
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Ep 139. Rebrand Your Identity & Rebuild Unfckwithable Confidence
Feeling stuck in old patterns, people-pleasing, or self-doubt? In this powerful episode, we’re diving deep into how to rebrand your identity — not by becoming someone you're not, but by reclaiming who you’ve always been beneath the noise, the fear, and the conditioning. You'll learn: ✨ Why…
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Ep 138. Wait… What If You’re Not Afraid to Fail, You’re Afraid to Win?
You say you’re scared to fail — but what if that’s not the whole truth? In this episode, we’re flipping the script on fear and talking about the real thing keeping ambitious women stuck, spiraling, and self-sabotaging: fear of success. Yep. Fear of being seen. Fear of responsibility. Fear of...
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Ep 137. It's not you, it's them. You chose growth and they got mad
When Choosing Your Best Life Triggers People In this episode, we're unpacking the hard truth that not everyone will clap for your growth. If you've ever felt guilt, judgment, or isolation when stepping into your next level, you're not alone. We'll talk about how the fear of outgrowing people…
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Ep 136. 5 Life lessons I wish I knew sooner + bonus manifestation tip
This is the episode you didn't know you needed until you listen to it and your head starts hurting from nodding along so much thinking, "yes, yes and yes......this all makes total sense..." and now you feel like a confident bad bish walking down the street with your head held high and a new…
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Ep 135. Your guide to self-trust, making bold moves & fck overthinking
In this episode you're going to unfck your mindset and begin healing so you can make decisions with CEO energy confidence in your life and business, release the overthinking tornado and reclaim your energy, and start making bold moves to align with the life you really want. Connect with Lonnie on...
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Ep 134. Expanding Your Capacity to Receive (Money, Love & More)
Ever wonder why more money, love, or abundance just doesn’t stick—no matter how hard you work? It might not be a money problem... it could be a receiving problem. In this powerful episode, we're diving deep into wealth energetics, the people-pleasing patterns that block abundance, and how to…
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Ep 133. Why I was Still Stuck (Even Though I was Doing All the Inner Work)
If you've ever felt like you’re doing all the things and still not feeling better, this one’s for you. We explore how avoidance shows up disguised as self-improvement, how unhealed trauma keeps us in survival mode, and what you can actually do to shift into your higher self — without bypassing or...
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Ep 132. Navigating Decisions: A Step-by-Step Framework for Clarity and Confidence
In this episode, we dive deep into the power of decision-making and how trusting yourself can unlock fearless leadership. Using a framework for navigating decisions with clarity and confidence, the episode offers valuable insights on trusting your intuition, embracing flexibility, and setting...
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Ep 131. One sentence to access your next level self
Ready to shed the version of yourself that’s stuck in doubt and fear and step into the woman you’re meant to be? In this episode, Lonnie shows you how to access and embody yourhigher self—that next-level version of you that’s confident, aligned, and unapologetically authentic. She shares a…
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Ep 130. From hustle & burnout to aligned success
We are REDEFINING success. If you’re exhausted from constantly chasing success but still feeling unfulfilled, this episode is your wake-up call. We dive intowhy hustle mode keeps you stuck—and how subconscious beliefs, fear of judgment, and past conditioning are running the show without you even...
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Ep 129. Breaking free of tying self-worth to weight & ditching diet culture with Brooklyn Jorde
This episode is all about the mind-body connection through travel and how stepping outside your comfort zone can completely shift your identity with women's health and fitness coach, Brooklyn Jorde. We dive into how solo travel became a healing journey—breaking free from old patterns…
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Ep 128. Detachment = Power: How to Stop Seeking Approval & Lead Boldly
What if the key tomore freedom, success, and peace in your life and business was simply…letting go? In this episode of theWeightless Warrior Podcast, we’re diving into the"Let Them" Theory—a game-changing mindset shift that willfree you from over-explaining, over-extending, and over-managing the...
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Ep 127. Breaking Free from the "Good Girl" Trap: Set Boundaries, Own Your Worth & Lead with Confidence 🔥
In this episode of theWeightless Warrior Podcast, we’re dismantling the"good girl" conditioning that’s keeping youundercharging, overgiving, and stuck in self-doubt. 💥 You weren’t meant toplay small, say yes to everything, or hustle for approval. To build a thriving business, you needunshakable...
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Ep 126. Your higher-self in business- embody your CEO energy
In this episode of theWeightless Warrior Podcast, we're cutting through the noise and gettingreal about what it actually means to align with yourhigher self in business and life. It’s not just about strategy—it’s aboutembodying the CEO energy that attracts success, opportunities, and aligned...
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Ep 125. From Stuck to Aligned: Navigating the Void and Trusting Your Next Step
Are you feeling stuck, uncertain, or on the edge of something big, but don’t know how to take the first step? You're not alone. In this episode, Lonnie breaks down what it feels like to be in the “in-between” stage—caught between who you were and who you’re becoming. It’s uncomfortable…
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Ep 124. Getting unstuck and creating the life you want
Go from burnt out to flow, alignment, and clarity so you can create the life you want with confidence In this episode: the warning signs of burnout you might not realize what burnout and feeling stuck ACTUALLY means mindset shifts to help you get unstuck a powerful routine you can do when you…
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Ep 123. Shedding layers-overcoming limiting beliefs, energetic releases, & finding freedom
Releasing the weight isn’t about the physical—it's about letting go of what no longer serves you emotionally, mentally, and energetically. This episode is a guide to emotional and energetic releases to help you feel lighter, more at peace, but also empowered AF. Connect with Lonnie on Instagram...
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Ep 122. How to reinvest yourself in 2025
Learn the REAL framework for reinventing yourself in 2025. We're talking deep identity shifts to help you become healed, healthy and wealthy!! If you've been feeling stuck, burned out or just ready for that next level in your life and business, this episode is for you. Lonnie has used this...
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Ep 121. The #1 Mindset Shift for Unfckwithable Confidence
In this episode get tangible tools and tips on building unfckwithable confidence so you can start stepping into your power within your life and business. Lonnie gives you the #1 hack to building confidence and the ways to start embodying that because knowing is not enough, it takes action and...
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Ep 120. The art of letting go & re-aligning
Are you holding on to relationships, habits, or decisions that no longer serve you? In this episode, we explore the power of letting go to create space for your next level. Whether it’s a draining relationship, a business move that’s lost its spark, or habits that no longer align with who you’re...
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Ep 119: From Chaos to Clarity: Simplify Your Life to Thrive
Are you feeling overwhelmed by all the noise, to-do lists, and endless obligations? In this episode, we’ll explore how cutting the chaos in your life can be the ultimate wellness hack, freeing you to focus on what truly matters. Discover practical steps to streamline your routines, set…
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Ep 118. New Year, New You? Forget the Calendar. Here’s How to Step Into Your Power Right Now
Why wait until January to start living as your highest self? In this episode, we dive into why NOW is the best time to embody the confident, unstoppable version of yourself you’ve been dreaming about. You’ll learn practical steps to shed self-doubt, stop waiting for the 'perfect moment,' and…
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Ep 117: Turning pain into purpose + healing your triggers
In this episode we dive into how to reframe the perspective of triggers. Often during a healing and growth journey we aim to never get triggered again but unfortunately, we're human and we're going to get triggered. Knowing how to handle them is what helps KEEP you in your power. Tune into this...
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Ep 116. Learn to rest without the guilty feeling
Discover how to embrace rest without the guilt! In this episode, we dive into why rest is essential for success, how to reframe productivity, and simple ways to find balance without sacrificing progress. Tune in to learn how taking time to recharge can actually make you a more confident…
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ABOUT THIS SHOW
The Unf*ckwithable Confidence Podcast is for women who are done fucking around with what they’re capable of becoming. I’m Lonnie Mitchell, a mindset + identity coach talking self-mastery, confidence, healing, wellness, relationships, boundaries, ambition, and creating a life you actually fucking love. This podcast is about learning to love yourself now, trusting yourself, and becoming the woman who knows her worth, has her own back, stops settling, and goes after the life she wants (without abandoning herself to get there).Become a Weightless Warrior®... bold, aligned & unapologetically
HOSTED BY
Lonnie Mitchell
CATEGORIES
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Frequently Asked Questions
How many episodes does Unfckwithable Confidence have?
Unfckwithable Confidence currently has 164 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unfckwithable Confidence about?
The Unf*ckwithable Confidence Podcast is for women who are done fucking around with what they’re capable of becoming. I’m Lonnie Mitchell, a mindset + identity coach talking self-mastery, confidence, healing, wellness, relationships, boundaries, ambition, and creating a life you actually fucking...
How often does Unfckwithable Confidence release new episodes?
Unfckwithable Confidence publishes regularly with 164 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Unfckwithable Confidence?
You can listen to Unfckwithable Confidence on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unfckwithable Confidence?
Unfckwithable Confidence is created and hosted by Lonnie Mitchell.
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