All Episodes

Ep 160. How to stop caring what others think (once and for all)

Ep 159. This Is Why You Can't Stay Consistent (It's Not What You Think)

Ep 158. The Real Reason You Keep Repeating the Same 6 Months

Ep 157. Seven types of friends I no longer keep for peace + growth

Ep 156. Date yourself to heal the people pleaser + level up

Ep 155: The difference between self-love, self-confidence, and self-trust

Ep 154: The missing piece to taking consistent action on your goals

Ep 153: The missing key to being present

Ep 152. Why You Feel Guilty for Having Needs (And How to Stop)

Ep 151: What to Do When Motivation Fades (And Why Discipline Was Never the Answer)

E 150. The real reason you self-sabotage (it's not what you think)

Ep 149. The Fck It Theory

Ep 148. How to manifest your 2026 goals

Ep 147: You Don’t Need More Discipline — You Need a Regulated Nervous System

Ep 146. Your Fear of Failure Is a Lie (Here’s the Truth You’ve Been Avoiding)

Ep 145. The One Identity Shift That Will Make You Unrecognizable (In the Best Way)

The Unfckwithable Confidence Blueprint (Episode 5): Lead Like a Badass

The Unfckwithable Confidence Blueprint (Episode 4): Trust Your F*cking Self

The Unfckwithable Confidence Blueprint (Episode 3): Stop surviving, start THRIVING

The Unfckwithable Confidence Blueprint (Episode 2): Let Go & Level the F*ck Up

The Unfckwithable Confidence Blueprint (Episode 1): Reset your mind + energy

Ep 144: More Boundaries. More Energy. More Money. (And Less Burnout)

Ep 143: If You’ve Ever Said ‘I Don’t Have Time to Feel’ — Listen to This

Ep 142. The Fear That’s Silently Sabotaging Your Confidence and Business

Ep 141. If You’re Drained, Burnt Out, or Resentful—Listen to This

Ep 140. Upgrade your self-worth in your body, biz, life and relationships

Ep 139. Rebrand Your Identity & Rebuild Unfckwithable Confidence

Ep 138. Wait… What If You’re Not Afraid to Fail, You’re Afraid to Win?

Ep 137. It's not you, it's them. You chose growth and they got mad

Ep 136. 5 Life lessons I wish I knew sooner + bonus manifestation tip

Ep 135. Your guide to self-trust, making bold moves & fck overthinking

Ep 134. Expanding Your Capacity to Receive (Money, Love & More)

Ep 133. Why I was Still Stuck (Even Though I was Doing All the Inner Work)

Ep 132. Navigating Decisions: A Step-by-Step Framework for Clarity and Confidence

Ep 131. One sentence to access your next level self

Ep 130. From hustle & burnout to aligned success

Ep 129. Breaking free of tying self-worth to weight & ditching diet culture with Brooklyn Jorde

Ep 128. Detachment = Power: How to Stop Seeking Approval & Lead Boldly

Ep 127. Breaking Free from the "Good Girl" Trap: Set Boundaries, Own Your Worth & Lead with Confidence 🔥

Ep 126. Your higher-self in business- embody your CEO energy

Ep 125. From Stuck to Aligned: Navigating the Void and Trusting Your Next Step

Ep 124. Getting unstuck and creating the life you want

Ep 123. Shedding layers-overcoming limiting beliefs, energetic releases, & finding freedom

Ep 122. How to reinvest yourself in 2025

Ep 121. The #1 Mindset Shift for Unfckwithable Confidence

Ep 120. The art of letting go & re-aligning

Ep 119: From Chaos to Clarity: Simplify Your Life to Thrive

Ep 118. New Year, New You? Forget the Calendar. Here’s How to Step Into Your Power Right Now

Ep 117: Turning pain into purpose + healing your triggers

Ep 116. Learn to rest without the guilty feeling

Ep 115. Make confident decisions by asking these 3 questions

Ep 114. The mistake I made on my healing journey and how to avoid it

Ep 113. Reaching your goals without burnout

Ep 112. Healing sister wounds + learning to trust again

Ep 111. Keeping small promises to yourself

Ep 110: Own Your Voice: Creating Confident, bold, authentic content

Ep 109. Unfckwithable confidence: Ditching Self-Doubt and Comparison

Ep 108: Setting boundaries to unlock your potential + deepen inner peace

Ep 107. The secret to time management + getting more done in less time

Ep 106. Embodying your soft girl CEO with Tara Fischer

Ep 105. Shifting your identity to manifest your dreams part 2

Ep 104: Rapidly shift your identity to manifest your dream life

Ep 103. Creating your most unfckwithable self + overcome fear of being judgement

Ep 102. Self-love summer (stop letting others live rent free in your head)

Ep 101. Expectations vs standards, building healthy habits and making decisions for inner peace

Ep 100. Do this to manifest more abundance RIGHT NOW

Ep 99. unapologetic authenticity & saying FU to labels and boxes with Kim

Ep 98. The magic of getting out of your comfot zone and how to do it

Ep 96. Quit overthinking and make decisions with confidence

Ep 95. Releasing the past & habits no longer serving your higher-self

Ep 94. Give imposter syndrom the middle finger & start moving with confidence

Ep 93. 3 questiosn for clarity on WHAT YOU WANT

Ep 92. Liberate yourself: How to forgive yourself, let go, and step into your best self

Ep 91: The shower theory

Ep 90. Feel it to heal it: how to deal with your feelings

Ep 89. No Fluff/bs advice for getting into alignment

Ep 88. Failing forward: how to get back on track with your personal growth journey

Ep 87. Mastering the art of setting boundaries

Ep 86. Shift your identity: a practical guide to unlocking your potential

Ep 85. Self-worth, parenting, and becoming your best self

EP 84. Being a leader, autehnticity, making a difference in the world

Ep 83. How to release overthinking and trust yourself

Ep 82. Releasing the belief that there is "always more work to do"

Ep 81. How to regulate your nervous system, what the mindset gurus don't tell you, and creating more energy for yourself

EP 80. Getting clear on what YOU want & releasing other's expectations + judgements

Ep 79. Become UNSTOPPABLE in 2024

Ep 78. Using self-love to become successful + happy

Ep 77. Overcome fear, embody your authentic truth and create success

Ep 76. Shift your reality with this one hack

Ep 75. Go from stressed TF out to empowered AF with nervous system regulation

Ep 74. Handling toxic family members during the holidays

Ep 73. Setting boundaries, navigating friendships & learning to say no

Ep 72. Are you actually healing + overcoming perfectionism

Ep 71. Finding the balance with motivation, productivity & self-care

Ep 70. When will being me be enough? Healing the fear of being seen

Ep 69. Heal your nervous system to stop losing your sh*t and feel more empowered + positive

Ep 68. How your identity and knowing who you are is actually holding you back

Ep 67. Dealing with toxic people (with Narcissistic Abuse Recovery Specialist- Emily Colligan)

Ep 66. How to begin healing your inner child to unlock your potential and embody your authentic self

Ep 65. Do these 4 habits for more success, energy, and inner peace