Unique Beauty and Meditation

Thanks for checking out the podcast. I know we have been away from each other for a bit. Let's step back into some simple intentions and simple practices. Take what resonates, leave what doesn't, and feel free to explore all the things.https://dot.cards/uniquebeautyandmeditation_As a reminder, if you have issues with breathing, asthma, or other health concerns related to your breath, please ask a medical professional before starting any new breathing techniques.

Last week, we explored the invisible dance between light and shadow — how both energies shape our experience and invite us back to balance.This week, we move from reflection into embodiment.Join me for a short, guided meditation designed to help you feel that balance in real time — through breath, awareness, and gentle choice. Together, we’ll practice noticing where our energy flows and remembering the quiet harmony that’s always been within us.Take a deep breath. Exhale the noise. Let’s return to balance — together. 🌿Explore all the things:https://dot.cards/uniquebeautyandmeditation_

Explore with me the unseen networks of energy that shape our daily lives — the light that opens our hearts and the shadow that calls us inward. Through reflection and mindful awareness, we learn how to find balance between the two, honoring both as sacred parts of our wholeness. It’s a journey back to presence, authenticity, and energetic harmony.Explore all the unique things:https://dot.cards/uniquebeautyandmeditation_

Take a moment to explore the notion of “good works”, a phrase offered in my meditation. We get to celebrate our good works and successes within our days! Explore all the things:https://dot.cards/uniquebeautyandmeditation_

Wake up with me as we slowly bring awareness to our body & mind, letting in light while connecting with affirmations and intentions. The beautiful thing about this meditation is there isn't any pressure to the way you experience. You can simply roll over, press play and listen as you wake up, fostering peace and positivity to start your day. Explore all the things below:https://dot.cards/uniquebeautyandmeditation_If you would like to work together to create a personalized meditation/morning routine reach out and we can chat.

Join me as we contemplate the idea of seasonal shifts and how to best navigate transitional moments in life. When I recorded this we were moving into the depths of summer, now as I share it with you we are moving closer to summer ending, school starting and fall in the distance. What ever transitional space you find yourself in, maybe you can take a few nuggets from the podcast to implement it into your life.Explore all the things:https://dot.cards/uniquebeautyandmeditation_If you want to work together to pinpoint how you can support your energy and life reach out we can chat.

Being quiet and still for 20 seconds brought more resistance then it should have the other day within my busy monday morning. So lets talk about it. In a society where instant gratification and stimulation are the norm we are quickly losing the ability to be still and quiet. It's time we shift that, here's a few ideas on how.Explore all the things:https://dot.cards/uniquebeautyandmeditation_As a reminder the content within this podcast is not meant to replace mental or physical health care. Please seek a mental or physical health professional before starting or changing any routines. I am not a health professional, just someone hoping to help you along in your journey.

Enjoy this meditation to help you fall through the layers of stress, activeness and excess you have weighing on you and into peace. Meditations like this are great to use at the end of your day to support rest, or on a day off to truly marinate in the peace for a few extra moments.Explore all the things:https://www.uniquebeautyandmeditation.com/servicesAs a reminder these meditations, or anything we talk about are not meant to replace mental or physical health care. Please seek a mental or physical health professional before starting or changing any routines. I am not a health professional, just someone hoping to help you along in your journey.

It's time to put down the expectations of what meditation should and chat about what meditation gets to be. We sometimes feel if its not a deep spiritual experience we are meditating "wrong". Guess what, chances are you aren't. Chances are you can't go wrong with it. So let's chat about that. Explore all the things:https://dot.cards/uniquebeautyandmeditation_

Join me as I drive to work and contemplate how Reiki gets to show up within our healing process. Whether it's during or after an illness, a large physical shift within the body, an emotional or mental shift, moving through the seasons or to even help us implement our intentions. Take a listen and let me know how Reiki has shown up for you.Explore all the things:https://dot.cards/uniquebeautyandmeditation_

I am excited to share a great conversation I had with Julie Hoster who is the acupuncturist at The Health Collective in Penn Yan. She brings her knowledge to help us understand acupuncture and chinese medicine while sharing her experiences and how it helps us live more healthy and fully. I enjoyed connecting the dots with how it runs parallel with other things in our healing journey. Take a listen and reach out to schedule a session if your local.https://healthandwellnessbymeredyth.janeapp.com/#/staff_member/11

Our last within the meditation only series where I share just meditation, finished with some extra music to marinate in your good vibes. This is becoming a go to meditation for myself and my clients in the beginning of energy sessions. I wanted to just call it meditation. However the best option feels like it's a great way to get centered and lean into a meditative state. As you move through this meditation, if your mind should wander, that's ok. Simply take note of it and bring yourself back to your note of focus (receive & release, with your breath). After the guidance portion there will be some music to leave you in your own good vibes. Allow your own meditative journey to unfold, being your own best witness.To dive into your own unique session check out the link belowhttps://dot.cards/uniquebeautyandmeditation_

As we move forward in our meditation only series where I offer you some of my favorite meditations with extended music/sounds. These episodes have no commentary before or after for simple meditative vibes. Download, save or keep on hand for easy revisiting moving forward.This is a meditation that was inspired by a Journey to receive message (my weekly message blog). It helps us find our center and surrender what no longer serves us.The background music in this episode was created by Chris Collin from indimusicbox.comhttps://dot.cards/uniquebeautyandmeditation_

Continuing along with our next few episodes of offering you some of my favorite meditations with extended music/sounds. These episodes have no commentary before or after for simple meditative vibes. Download, save or keep on hand for easy revisiting moving forward.Sharing this round the ever popular, favorite positivity and light. With about 10 mins of guidance into the meditation you are left with extra calming music to “float” in the positive energy. If you enjoy the episode, share it with a friend or leave a review/rating. Thank you. https://dot.cards/uniquebeautyandmeditation_

The next few episodes I am offering you some of my favorite meditations with extended music/sounds. These episodes have no commentary before or after for simple meditative vibes. Download, save or keep on hand for easy revisiting moving forward.Let this ocean wave guided meditation support you in releasing stress and excess, moving along a visual journey into a safe space to welcome peace, grounding and openness. My guidance into the meditation is about 13 mins long, then you will be held by the sounds of ocean waves to complete your 40 min experience. This meditation is great to listen to at bed time, setting your sleep timer so it shuts off and you can easily fall fast asleep. Or Use this meditation to support a deeper dive into a personal meditative journey, letting your imagination and intuition carry you through past the beginning guidance.To work with me explore the link below:https://dot.cards/uniquebeautyandmeditation_

Let's chat about this energy lately, of how its moving through or system, how we can cultivate stable energy and start listening to our intuition again.Take what resonates, leave what doesn't and reach out to let me know how these notions show up in your life.https://dot.cards/uniquebeautyandmeditation_

Another juicy conversation for us to share. We chat about the energy and how its been triggering fear, overwhelm and other shadowy emotions. We also revisit amd expand on the idea of peace, positivity and joy and how that gets to authentically show up in our lives. I share an article and we draw a card for validation at the end. Grab some coffee, or tea, maybe your earbuds to listen if you are doing dishes or working out and let's dive in.All the things:https://dot.cards/uniquebeautyandmeditation_

Sometimes in the car our best contemplations happen. Last week I had some thoughts as I reflected on life. So I figured I would share them here. Take what resonates and leave what doesn't and let me know what aligns. To explore all the things I offer check out the link below:https://dot.cards/uniquebeautyandmeditation_

We move into our second part of protecting our good energy with an EFT tapping routine to honor divine protection and divine light. This is a perfect accent to our visualization last week. Another tool to add into your energetic self-care tool box.To explore appointment-less coaching check this link:⁠https://www.uniquebeautyandmeditation.com/appointment-less-coaching⁠To explore all the things:⁠https://dot.cards/uniquebeautyandmeditation_

Join me in this 2 part series where we embrace a divine protection and divine light to care for our energy in an intense time. I am excited to share this meditation this week in a new way. Implementing important tools for our energetic and spiritual selfcare!To explore appointment-less coaching check this link:https://www.uniquebeautyandmeditation.com/appointment-less-coachingTo explore all the things:https://dot.cards/uniquebeautyandmeditation_

Back in january Myself andDr. Meredyth McMichael took part in the monthly town hall talk where the practitioners from The Health Collective sit down together and chat about life, health and wellness. Here is our conversation about intentions for 2025. As we move through February and deeper into 2025 it felt like a great time to revisit these notions. These notions fit well into our life at any time!Follow and explore all the things:https://dot.cards/uniquebeautyandmeditation_

Bringing a life moment to inspire us this week. Taking a pause within our overstimulation, or fear, or what ever is challenging us to find comfort, safety and brightness is how we are hacking our energy this week! If you want to explore appointment-less coaching check out this link below! https://www.uniquebeautyandmeditation.com/appointment-less-coaching

Last week we moved through a guided meditation to wrap ourselves in warm healing energy. This week we break it down! If you missed the meditation skip back to the last episode. Feel free to reach out and share your experiences. Explore all the things: ⁠⁠⁠⁠https://dot.cards/uniquebeautyandmeditation⁠

Let's welcome some healing into our life. We get to wrap ourselves in these healing energies like a warm blanket. Check out the meditation, revisit it often and reach out to share your experiences! Explore all the things: ⁠https://dot.cards/uniquebeautyandmeditation

Take a moment in time with me today as we allow a few simple intentions for moving deeper into January 2025. We have a tendency to make things extra complicated when sometimes the light, bright and beautiful moments in life are the most simple. Wether its energy and empowerment or permission to be incontrol of your emotions and energy, take these affirmations and let them plant seeds into your life. Explore all the things: https://dot.cards/uniquebeautyandmeditation_

Join me as we check in with the first podcast for 2025! We visit the notions of intention, lightness, brightness as well as love, forgiveness and gratitude for self. We get to welcome the energy that supports our true and best self moving forward. But first, maybe we get to allow some forgiveness and compassion. Explore and follow all the places: https://dot.cards/uniquebeautyandmeditation_

Let's look at the end of December and its vibes, the new year and what helps us transition between the 2024 us and the 2025 us. Energy, contemplation and a color card draw! Explore and follow in all the spaces https://dot.cards/uniquebeautyandmeditation_

Join me this week for a brief conversation about exploring our energetic capacity, after which we finish with a shorter meditative visualization for our own capacity, maybe even connecting with insight on how we can fill up our bucket. Follow, and explore all the links below: https://dot.cards/uniquebeautyandmeditation_ Reach out if you would like to dive deeper into this work.

Join me for a casual, inspired conversation about the crown chakra moments that show up in life. They are there; we just have to be open to feeling and seeing them. If you like this episode, share it with a friend, be sure to follow, and let me know what else you would like to experience on the podcast. Check out all the things and places: https://dot.cards/uniquebeautyandmeditation_

Join Myself and Danielle Graham from Divine Clarity as we express our beliefs and experiences with the crown chakra. This is the final episode in a series of 8 conversations we are having about our the 7 main chakras in our chakra system.  If you haven’t listened to the other episodes feel free to scroll back to the previous episodes  Please follow, subscribe and share with a friend to support the podcast!  Danielle's information: https://dot.cards/divine_clarity Caryn's information: ⁠https://dot.cards/uniquebeautyandmeditation Uniquely Divine Conversations! https://www.instagram.com/uniquelydivineconversations/?utm_source=ig_web_button_share_sheet

We are back at our uniquely divine chakra conversations today. We will chat about the brow chakra, imagination, intuition, truth, intention and more. Grab your fav beverage, your headphones or whatever you need to settle in and join us. Check out Danielle's new pet services page! https://www.divine-clarity.com/pet-services Set up a one-on-one session with me, or explore all the things: https://dot.cards/uniquebeautyandmeditation_

We are interrupting your regularly scheduled content to offer some uplifting vibes through meditation, inspiration and meditation as we move through this first full week of November. Often (this year more then most) we feel the strife and contention. It can over time infuse into our energy, weighing us down and causing fear. Lets make some powerful uplifting choices to nurture our vibe together! For this last podcast we are revisiting an old podcast about moving through some grey energy. ⁠https://dot.cards/uniquebeautyandmeditation_

We are interrupting your regularly scheduled content to offer some uplifting vibes through meditation, inspiration and meditation as we move through this first full week of November. Often (this year more then most) we feel the strife and contention. It can over time infuse into our energy, weighing us down and causing fear. Lets make some powerful uplifting choices to nurture our vibe together! This round we are diving into a bit of self love.If you want more information about Dr. Meredyth McMichael's offering on self-love check this link out. https://unique-designer-754.kit.com/products/sysl Explore all my things here: https://dot.cards/uniquebeautyandmeditation_

We are interrupting your regularly scheduled content to offer some uplifting vibes through meditation, inspiration and meditation as we move through this first full week of November. Often (this year more then most) we feel the strife and contention. It can over time infuse into our energy, weighing us down and causing fear. Lets make some powerful uplifting choices to nurture our vibe together! Join me as we move through intentions to accept the highest good and find our way to more peaceful sleep https://dot.cards/uniquebeautyandmeditation_

We are interrupting your regularly scheduled content to offer some uplifting vibes through meditation, inspiration and meditation as we move through this first full week of November. Often (this year more then most) we feel the strife and contention. It can over time infuse into our energy, weighing us down and causing fear. Lets make some powerful uplifting choices to nurture our vibe together! Today we will move through a few EFT energy tapping points paired with affirmations. Join in with the tapping, or just take the affirmations in while breathing smoothly. https://dot.cards/uniquebeautyandmeditation_

We are interrupting your regularly scheduled content to offer some uplifting vibes through meditation, inspiration and meditation as we move through this first full week of November. Often (this year more then most) we feel the strife and contention. It can over time infuse into our energy, weighing us down and causing fear. Lets make some powerful uplifting choices to nurture our vibe together! Let's take a moment to honor gold color energy, healing intention, possibility and clear our energy with a white light meditation! https://dot.cards/uniquebeautyandmeditation_

We are interrupting your regularly scheduled content to offer some uplifting vibes through meditation, inspiration and meditation as we move through this first full week of November. Often (this year more then most) we feel the strife and contention. It can over time infuse into our energy, weighing us down and causing fear. Lets make some powerful uplifting choices to nurture our vibe together! Today we will be moving through a meditation to ground our energy, fostering safety and stability. https://dot.cards/uniquebeautyandmeditation_

Join Myself and Danielle Graham from Divine Clarity as we express our beliefs and experiences with the throat chakra. This is the 6th episode in a series of 8 conversations we are having about our the 7 main chakras in our chakra system.  If you haven’t listened to the other episodes feel free to scroll back to the previous episodes  Please follow, subscribe and share with a friend to support the podcast!  Day Break Divination: https://www.facebook.com/share/p/2JUux4pEkCzSQBoT/ Unique Chakra Series level 2: https://www.uniquebeautyandmeditation.com/events/unique-chakra-series-level-2 Important links for Danielle: https://dot.cards/divine_clarity Important links for Caryn: Find all the things: ⁠https://dot.cards/uniquebeautyandmeditation

We dive into a deeper conversation about the heart chakra and the power within it.  Join Danielle Graham and myself from Divine Clarity on our 5th episode in a series of 8 conversations we are having.  If you haven’t listened to the other conversations feel free to scroll back to the previous episodes and join us on our journey. Please follow, subscribe and share with a friend to support the podcast!  Pet Grieving with Danielle information: https://www.facebook.com/share/p/39grgoyQFZ9SHv4j/ Unique Chakra Series level 2: https://www.uniquebeautyandmeditation.com/events/unique-chakra-series-level-2 Important links for Danielle: Find her information here! https://dot.cards/divine_clarity Important links for Caryn: Find all the things: ⁠https://dot.cards/uniquebeautyandmeditation

Join Danielle Graham and myself in a juicy conversation about the solar plexus and how it’s been showing up in life lately. Confidence, empowerment, ego, instinct or lack there of are all things we hit one! Grab a cup of coffee or tea, set it to play on your next car ride or take it in chunks. However you listen let us know what you think and share it with a friend! Virtual Self-care Classroom: ⁠https://www.uniquebeautyandmeditation.com/self-care⁠ Use the code POD50 50% off the unique chakra series level 1 Daybreak Divination: https://www.facebook.com/share/p/5B1YAzgVUAYAZWo4/ Important links for Danielle: Website: ⁠https://www.divine-clarity.com/⁠ Instagram: ⁠https://www.instagram.com/divine_clarity/profilecard/?igsh=dDloenZqaTdyMG1z⁠ Facebook: ⁠https://www.facebook.com/share/M3tTaGGim98BrYGW/?mibextid=kFxxJD⁠ Important links for Caryn: Find all the things: ⁠https://dot.cards/uniquebeautyandmeditation_⁠

Continuing along our conversations about the chakras Danielle Graham (From Divine Clarity) and I discuss the Sacral chakra, our emotions, creative energy and how that deepens within our life experiences.  Take a listen and let us know what resonates, and what your sacral chakra experiences are. Virtual Self-care Classroom: ⁠https://www.uniquebeautyandmeditation.com/self-care⁠ Use the code POD50 50% off the unique chakra series level 1 Access your Intuition with Danielle (information): https://www.facebook.com/share/p/JPmT9mx3jX1x3GcP/ Important links for Danielle: Website: ⁠https://www.divine-clarity.com/⁠ Instagram: ⁠https://www.instagram.com/divine_clarity/profilecard/?igsh=dDloenZqaTdyMG1z⁠ Facebook: ⁠https://www.facebook.com/share/M3tTaGGim98BrYGW/?mibextid=kFxxJD⁠ Important links for Caryn: Find all the things: ⁠https://dot.cards/uniquebeautyandmeditation_⁠

We are moving into our root chakra for the 2nd episode in a series of 8 where I am joined by my good friend Danielle Graham from Divine Clarity. Grab a cup of coffee, play it while you fold laundry or dishes and join us for this conversation. If you enjoy this episode like, follow and subscribe to all our places. Virtual Self-care Classroom: ⁠https://www.uniquebeautyandmeditation.com/self-care⁠ Use the code POD50 50% off the unique chakra series level 1 Important links for Danielle: Website: ⁠https://www.divine-clarity.com/⁠ Instagram: ⁠https://www.instagram.com/divine_clarity/profilecard/?igsh=dDloenZqaTdyMG1z⁠ Facebook: ⁠https://www.facebook.com/share/M3tTaGGim98BrYGW/?mibextid=kFxxJD⁠ Important links for Caryn: Find all the things: ⁠https://dot.cards/uniquebeautyandmeditation_⁠

I am excited to share the 1st in an series of 8 conversations I get to have with Danielle Graham from Divine Clarity about our chakras and how they influence our life. Today we discuss our chakras in general, how we have experienced them and how they have shown up professionally and personally. If you enjoy this episodes please take a moment to follow us in all the places. Important links for Danielle: Website: ⁠https://www.divine-clarity.com/⁠ Instagram: ⁠https://www.instagram.com/divine_clarity/profilecard/?igsh=dDloenZqaTdyMG1z⁠ Facebook: ⁠https://www.facebook.com/share/M3tTaGGim98BrYGW/?mibextid=kFxxJD⁠ Important links for Caryn: Find all the things: ⁠https://dot.cards/uniquebeautyandmeditation_⁠ Virtual Self-care Classroom: ⁠https://www.uniquebeautyandmeditation.com/self-care⁠

Join myself and the practitioners of The Health Collective as we introduce ourselves, our work and some information about health and wellness. If you want to be a part of the next town hall talk and share in the conversation sign up in the link below. https://unique-designer-754.ck.page/ac1f49a96d

These are few nuggets of support I have witnessed meditation bring into my life and the life of those I work with. Take a moment to explore all the things in the link below. I appreciate your support in sharing this podcast with a friend! https://dot.cards/uniquebeautyandmeditation_

Wether you have kids going to school or not, fall often brings with it new routines and and demands that leave us shuffling through the hustle yet again. Take a moment and check out some inspirations on love, safety, and balance as you move forward. And as always remeber to celebrate your uniquely beautiful self! https://www.uniquebeautyandmeditation.com

So excited to share this podcast. I got to sit down with Beth Lynch, a mentor of mine, from Inner-light teachings. We had a great conversation about life, intuition, kids and their openness, letting go of labels, her new book and all the things inbetween. Check it out! https://dot.cards/uniquebeautyandmeditation_ https://innerlightteaching.com/

Take a walk with me through my morning on the full moon. How rumination, self judgement and expectations were shifted into peace, balance and facing the day with a good vibe. https://dot.cards/uniquebeautyandmeditation_

Let's chat about the chakras we have visited along this journey as well as finish off our conversations with a bit of insight from the Practicing You, Daily Awakening Deck by Elena Brower Explore all the things and follow all the spaces: https://dot.cards/uniquebeautyandmeditation_

This week we chat about how these energies show up in our life, what happens when we shut down our heart and crown chakras and ways we seek in-authentic light energy, vs. authentic light energy. Explore all the things and follow all the spaces: https://dot.cards/uniquebeautyandmeditation_