PODCAST · education
Unlearn the hard way
by Kat Lucido
We are the byproduct of our environment. At some point, you either take ownership of your life or become a prisoner to your excuses. While it make sense that you learned to protect yourself the way you did, it’s also okay to unlearn. To question. To grow. To change. It’s on you to become the person you were never shown how to be. Maturity is unlearning everything that asked you to be less.
Episodes
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Unlearning Learned Helplessness
Ever feel like no matter what you do, nothing changes? That might just be learned helplessness. Your brain is trained by past stress to expect failure before you even give it a try. This leads to weaponized incompetence. This is when someone does things poorly on purpose so others take the load....
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Unlearning Conflict Avoidance
Are you the "chill" one who swallows your feelings just to “keep the peace”? While avoiding conflict might feel safe in the moment like taking out a loan, in which you will pay it back later with high interest in resentment. In this episode, we unpack why trying to be the unbothered "Hero"...
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Unlearning your Fixed Mindset
A Fixed Mindset Is Sabotaging Your Growth If you avoid new challenges because you're terrified of failing, you aren't alone and you aren't lazy. This mindset tricks you into believing that if you have to try hard, you must not be good enough. It forces you to prioritize protecting your ego over...
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Unlearning Self-Abandonment
What is self-abandonment? Why it starts and how it shows up in your everyday life. We deep dive on how growing up in unstable or emotionally unavailable homes can teach you to ignore your own needs just to feel safe and loved. You’ll learn the signs of self-abandonment. We talk about how to break...
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Unlearning the Fawn Response
The fawn response is one of the 4 trauma responses: fight, flight, freeze, and fawn. It shows up when we feel tension or emotional distance from others. It pushes us to people-please, over-apologize and fix things so we feel safe again. You will learn where this pattern comes from and why…
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Unlearning People Pleasing
People pleasing teaches us to lie about our feelings, our time and our needs. We explore how it starts in childhood, carried into adulthood. We dive into why people pleasing feels so hard to stop and how it affects our peace, boundaries and sense of self. Unlearning people pleasing means checking...
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ABOUT THIS SHOW
We are the byproduct of our environment. At some point, you either take ownership of your life or become a prisoner to your excuses. While it make sense that you learned to protect yourself the way you did, it’s also okay to unlearn. To question. To grow. To change. It’s on you to become the person you were never shown how to be. Maturity is unlearning everything that asked you to be less.
HOSTED BY
Kat Lucido
CATEGORIES
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Frequently Asked Questions
How many episodes does Unlearn the hard way have?
Unlearn the hard way currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unlearn the hard way about?
We are the byproduct of our environment. At some point, you either take ownership of your life or become a prisoner to your excuses. While it make sense that you learned to protect yourself the way you did, it’s also okay to unlearn. To question. To grow. To change. It’s on you to become the person...
How often does Unlearn the hard way release new episodes?
Unlearn the hard way has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Unlearn the hard way?
You can listen to Unlearn the hard way on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unlearn the hard way?
Unlearn the hard way is created and hosted by Kat Lucido.
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