PODCAST · education
Unmasked & Open Hearted
by Shannon Keating
Shannon Keating is a coach and public speaker who supports women and teens around the world in loving, trusting, and being their fully-expressed selves.With a dynamic mix of solo episodes, meditations, and interviews with incredible humans, this podcast is for individuals who are ready to strip off their masks and courageously lead with love. Through soul-to-soul connection, we’ll be exploring self love, body love, emotional empowerment, holistic health, mental health, personal & spiritual growth, and beyond.Subscribe for a podcast experience that will inspire you to embrace the up's & down's of your journey & deeply love yourself - exactly as you are.New episodes every Wednesday!
Episodes
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Simple Yet Powerful 10-Min Morning Meditation
In this episode, I share a 10-minute guided meditaiton that you can use every morning to help you feel more grounded, centered, supported, and grateful. It's a simple yet deeply empowering practice inspired by the structure of my own personal morning meditation routine. ✨ Meditation begins at…
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A Gratitude Practice to Get You Out of a Funk
In this solo episode, I open up about how I've been in a bit of a mindset rut lately, focusing a bit too much what's not going well in my life and being more critical of myself and others. I noticed I was lingering in this place a bit too long and had the inspiration to pull myself out of it…
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The Courage to Care
In this solo episode, I open up about the importance of caring, especially when it oftentimes feels easier to protect ourselves, shut down, or stay guarded. Even though our past experiences or current circumstances might make it feel safer to close our hearts, there is something deeply powerful...
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A Self Love Practice for When You Feel Triggered
In this solo episode, I open up briefly about a season where I've been feeling a bit heavy, cloudy, and not fully like myself. I share how focusing on self love has been helping pull me out of my funk and also a simple but powerful reminder: the most important relationship you will ever have is…
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3 Practices to Help You Manifest Your Best 2026
In this episode, I'm sharing three simple yet powerful practices I love to use at the start of a new year to help clarify my vision, set intentions/goals and connect with how I actually want to feel and focus on throughout the year ahead. These practices might be a helpful spin on the new year if...
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Notes to Myself From 2025
In this solo episode, I'm sharing my reflections from 2025, which was a year that held equal parts challenge and expansion. I walk you through my exact method for reflecting on a year, including four journaling prompts you can use to reflect on your own experiences, lessons, and growth. I also…
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The Heart Behind Our Aligned & Alive Women's Retreats with Lauren Materia
In this episode, I'm joined by my retreat co-host and dear friend, Lauren Materia, as we chat all about our experience leading the October Aligned & Alive women's retreat and what we're creating for our next retreat happening June 26–29, 2026 in South Hero, Vermont. We share some of our favorite...
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Welcome Back to Unmasked & Open Hearted
In this welcome back episode, I'm sharing what inspired me to return to the podcast after two years, a little more about who I am and the work I do, and what you can expect from future episodes of Unmasked & Open Hearted! Stay connected: Email: [email protected] Instagram: @shannonkeating...
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130. Podcast "Winter Break" + Updates
Inside of this solo episode, I share: Why I'm going on a podcast "Winter Break" for the next few months What you can look forward to during this "Winter Break" Personal life updates Business updates + a sneak peek into a very special offering happening in March 2024! ENJOY and I'll talk to you...
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129. Why I Don't Drink Alcohol
Inside of this solo episode, I share details with you around why I stopped drinking alcohol 7-8 years ago in my early 20's. This was a personal decision for me and I wanted to unpack this in an episode, in case my own decision can inspire or support you as you examine your own relationship with...
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128. Things working out & my dating life updates
Inside of this solo episode, I am diving into three main topics with you -- Reflections on life going really well and how to keep our focus on the beauty in ourselves and the good inside of our lives Embodying the life-changing perspective that "everything always works out for you" Dating life...
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127. Human Design Reading - 5/1 Projector (Part 2)
Listen in to a live Human Design Reading I did in-person for my friend, Scotty Huffman, who is a 5/1 Projector with Splenic Authority! This is part TWO of our two-part episode. :) In this part two episode, we dove into: 5/1 Profile - aka: The Heretic or "Visionary Leader" or "Creative Problem...
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126. Human Design Reading - 5/1 Projector (Part 1)
Listen in to a live Human Design Reading I did in-person for my friend, Scotty Huffman, who is a 5/1 Projector with Splenic Authority! I got excited and wanted to share a lot of information with Scotty so we broke it up into two parts - this is part one of a two-part reading. If you're a fan of...
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125. She Believed She Could So She Did with Lauren Materia
Lauren Materia is a Public Relations Assistant Account Manager at Quotable Media Co. Lauren fell in love with public relations because of the storytelling aspect and being able to be an image shaper. After she graduated from Champlain College in May of 2022, Lauren created her very own lifestyle...
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124. 5 Ways to Genuinely Love Your Body
Inside of this solo episode, we are diving into body image and specifically creating a loving relationship with your body, right now. I share 5 practical and empowering ways that you can begin to connect to and love your body, exactly as it is. Some of these might feel vulnerable or confronting,...
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123. Hopelessness to Happiness with Herbie Mack
Herbie Mack is a suicide prevention specialist and keynote speaker who provides post-suicide attempt guidance. He is also the host of the Herbie Mack Show. Herbie's Human Design: 3/5 Manifesting-Generator with Emotional Authority Herbie's Astrology: Sagittarius (Sun), Pisces (Moon), Libra…
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122. Women Who Money - A Program to Transform Your Relationship with Your Finances
Inside of this episode, I sit down with my friend Erin Panzarella to discuss the topic of money. We each openly share some behind-the-scenes of our own individual journeys with money and entrepreneurship and then share all the details behind our new program, Women Who Money. This is a 6-month...
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121. How to Stop Comparing Yourself to Others
Inside of this solo episode, we are diving into the topic of comparison - a toxic habit that we all do, that can weigh us down and make us feel insecure about ourselves. I highlight some of the top areas that we tend to compare ourselves in and give some personal examples from my own life. Then…
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120. Conscious Journey into Motherhood with Britt Olson
Britt is a certified holistic health, wellness, and life coach on a mission to motivate and inspire you to enhance your life, recognize your true potential, and embody your best self. Utilizing the concept of bio-individuality as her guiding principle, you'll frequently find Britt bringing...
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119. Sharing This Dream Before It's a Reality
Inside of this solo episode, I share about my recent process of sharing a speech in my Toastmasters club titled Honoring My Heart's Desire. I reveal my behind-the-scenes process preparing to share this romantic speech in front of a live audience. I also go into the vulnerability and importance of...
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118. Aligning with Your True Self with Annmarie Gajdos
Annmarie Gajdos is a Slovak-American activist and storyteller. She works fulltime at HBO but is also an internationally-published Model, Podcast host, and Content Creator. Annmarie splits her time between New York City, USA and London, United Kingdom. She's passionate about human rights, mental...
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117. Visualize Your Dreams (Guided Meditation)
For this episode, I created a very special guided meditation for visualizing your dreams inside of 5 main areas of your life: Body / Health Friendships Love / Romance Career / Business Finances You can use this guided meditation every single day, once / week, or once / month to stay deeply...
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116. Wishes For My 30th Birthday
Today - February 20th - is my birthday! And.. a very special birthday as I officially enter into my 30's today! This feels rather surreal and I also feel really settled about it. I'm excited for my 30's! Inside this episode, I share some special birthday updates and also open up about the…
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115. Embodying Self Love with Ashley Love
Ashley Love is a writer, energy healer, & creatrix. She works as an advisor and operations executive for start-up founders, and is known to be quite the secret weapon for mission-driven organizations. Since childhood, Ashley has been on a journey of self exploration, uncovering layers of who she…
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114. Finding Fulfillment Within with Scotty Huffman
Scotty Huffman is an Entrepreneur, Brand Builder, Advisor, Podcast Host, Surfer, & Snowboarder. Scotty has recently discovered two new passions inside of podcasting and running ultra-distances. On his podcast, The Scotty Show, he uses his gift of connecting with people from all walks of life to...
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113. Healing My Relationship With Food
Inside of this episode, I open up about my own personal journey healing my relationship with food. Trigger warning: I do talk about my past eating disorder inside of this episode, as it's an important part of my experience. My intention is to encourage, inspire, and support you, not trigger you.…
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112. Ayurveda, Astrology, & Living Life with an Open Heart with Laura Plumb
Laura Plumb is the author of the best-selling book Ayurveda Cooking For Beginners, director of VedaWise, and creator of numerous courses and series on Ayurveda. Laura leads hosts retreats, runs online courses, and gives classes and consultations in Ayurveda, Jyotish, Yoga Therapy, Whole Food...
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111. Intuition & Human Design
Welcome to my first solo episode of 2023! Inside this episode, I share updates from my personal life, professional life, and also around the podcast for 2023. Then, I dive deep into the topic of intuition & Human Design, while walking you through a new free resource I've created for you -...
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110. Mastering Rejection & Manifesting Magic with Rachael Cohen
Rachael Cohen is a spiritual life coach, nature connector, plant stylist, energy worker and intuitive medium. She's the creator/owner of Infinite Succulent, a San Diego based wellness and botanical styling company, and the author of Everyday Plant Magic and Infinite Succulent. Rachael's previous...
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109. My Highs & Lows: 2022 Edition
Inside if this episode, I reflect on the challenges, celebrations, & lessons from my entire year & share them with you. This episode is as much for me as it is for you! I know I'll re-listen back to this episode several months from now & will want to hear the honest, deep, thorough reflections of...
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108. Expanding Your Life Through Travel & Writing with Vincent Van Patten
Vincent Van Patten is an author, travel photographer, and co-host of the Dare to Dream Podcast. Most importantly, Vincent is an inspired citizen of our ever-changing world. He fosters a profound passion for travel, history, spirituality, personal growth, and authentic human connection. Vincent's...
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107. Letting Life Crack You Open & Surrendering With Love with Jessica Erceg
Jessica Erceg is a Nutritional Therapy Practitioner, Certified Brain Rewiring Coach, Licensed Mortgage Loan Originator, and soon to be Certified AHAI Energy Healing Practitioner. She has continued her education in environmental toxins as well. Her primary work is currently in the Real...
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106. Feeling Ready for Love Again
The other evening, I sat down & wrote a piece of content titled "I Finally Feel Ready for the Romantic Love I Desire". I published it on a platform called Medium & also on my website (links below), then a few days later I felt called to read it out loud for you as a podcast episode. And. here.…
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105. Bubble of Light Visualization - Clear & Protect Your Energy
Inside of this episode, I am walking you through a visualization process that I do every single morning to keep my energy clear & protected from outside influences. If you are an empathic person & sometimes have trouble discerning between your own energy/emotions vs other people's energy/emotions...
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104. Stepping Into Your Own with Jess Stillwell
Jess Stillwell is a wonderful friend of mine who has gone through quite the personal transformation over this past year. I had Jess on this podcast a year and a half ago (episode 49), and since that episode, Jess has claimed the pro-noun's they/them and the identity as non-binary, has undergone…
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103. Breakups & Breakthroughs: I Got Dumped Via Text Message
Oh my goodness. Inside of this episode, I am sharing quite a personal story with you around my recent experiences opening myself back up to dating after 4 years of being single, and how I actually got broken up with, via a text message, while I was in India! I share the behind-the-scenes details,...
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102. Life-Changing Moments & Memories in India
Inside of this episode, I share more about the behind-the-scenes of my recent experience traveling to India for 3 weeks for an Ayurvedic Wellness Retreat. I share with you - My big a-ha moments The intentions I set for myself for this trip The highlights of my trip The top 3 things I'm going to…
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101. Releasing Comparison & Setting Healthy Boundaries with Gina Deford
Gina DeFord is the founder and leader behind Babe Crafted. She started this membership because she saw a need in Tampa Bay for a business development club that a) helped women entrepreneurs build relationships with fellow women entrepreneurs, and b) gave women a platform to promote their business...
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100. Building a Foundation Within Yourself with Hannah Keitel
Hannah Keitel is my best friend & this is a special episode in honor of her 30th birthday. At the date of this episode going live, we are currently celebrating her birthday in Kerala, India together! Human Design Info: 3/5 Manifesting-Generator with Sacral Authority Astrology Info: Libra Sun…
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99. Returning to India + Tips for Taking Care of Your Energy
As this episode goes live, I am officially back in India! I am in Kerala, India with Laura Plumb, assisting her with her Ayurvedic Immersion Retreat that I attended three years ago. It's a full circle, surreal experience for me to be back in this place that truly brought my soul's spark back to...
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98. Body Image Challenges, Healing in Relationships, & Trusting the Process with Leya Van Doren
Join me for my first "Soul Sister Conversations" podcast episode with my beautiful friend, Leya Van Doren. Leya is a creativity coach, podcast host, seeker, and collector of stories and seashells. She hosts creativity workshops to help creatives nurture their inner artist, break free of their...
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97. Creating & Nurturing Healthy Female Friendships (Part Three)
This is the final episode of my 3-part podcast episode series on Creating & Nurturing Healthy Female Friendships. Inside of this episode, I dive into one of my biggest values & something that means so much to me – friendship. Particularly female friendship (which I also love to call, sisterhood)....
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96. Creating & Nurturing Healthy Female Friendships (Part Two)
This is PART TWO of a 3-part podcast episode series on Creating & Nurturing Healthy Female Friendships. This particular series is very near & dear to my heart. Inside of this episode, I dive into one of my biggest values & something that means so much to me – friendship. Particularly female...
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95. Creating & Nurturing Healthy Female Friendships (Part One)
This particular episode is very near & dear to my heart. Inside of this episode, I dive into one of my biggest values & something that means so much to me – friendship. Particularly female friendship (which I also love to call, sisterhood). I honestly do not know WHERE I would be without my…
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94. Tuning Into Your Intuition - Guided Meditation
This is a guided meditation for you to tune deeply into your intuition to receive answers/clarity around any question or particular area of your life. I walk you through a process for receiving messages from your "Higher Self", a younger version of yourself, and an older version of yourself. This...
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93. Giving Your Heart Room to Speak with Nadine Kenney Johnstone
Nadine Kenney Johnstone is a podcast host of Heart of the Story and a writing coach who helps female authors develop and publish their stories. Nadine's memoir, Of This Much I'm Sure, was named Book of the Year by the Chicago Writers Association and received press coverage in Cosmopolitan…
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92. Being With Yourself
Inside this episode, I share a little bit behind-the-scenes of this in-between space I'm navigating in San Diego at the moment where I'm oscillating between staying at air bnb's & friend's homes until I move into my space on August 15th. I share about how changes in my environment affect me and…
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91. Connecting to Your Spiritual Gifts with Erin Panzarella
Erin Panzarella is a space holder for women on a spiritual healing journey. Her offerings focus on connecting people to their natural state of flow, intuition + spirit guides through different modalities including the akashic records, human design, energy healing, emotional freedom technique, and...
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90. My Body Image Journey
We are officially back from our podcast "Spring Break", bringing you a very open, vulnerable episode where I dive into my personal journey with body image. Inside this episode, I speak to the collective struggle with body image that we face as women, and open up about my own personal experiences...
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89. Going on a "Spring Break" & Behind-the-Scenes Updates
Beauties, Unmasked & Open Hearted is going on an official "Spring Break" for the entire month of April! New episodes will get started again in May 2022. Inside this episode I share: Why I decided to take this "Spring Break" More details on the behind-the-scenes of my recent business endeavor My...
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ABOUT THIS SHOW
Shannon Keating is a coach and public speaker who supports women and teens around the world in loving, trusting, and being their fully-expressed selves.With a dynamic mix of solo episodes, meditations, and interviews with incredible humans, this podcast is for individuals who are ready to strip off their masks and courageously lead with love. Through soul-to-soul connection, we’ll be exploring self love, body love, emotional empowerment, holistic health, mental health, personal & spiritual growth, and beyond.Subscribe for a podcast experience that will inspire you to embrace the up's & down's of your journey & deeply love yourself - exactly as you are.New episodes every Wednesday!
HOSTED BY
Shannon Keating
CATEGORIES
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Frequently Asked Questions
How many episodes does Unmasked & Open Hearted have?
Unmasked & Open Hearted currently has 128 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unmasked & Open Hearted about?
Shannon Keating is a coach and public speaker who supports women and teens around the world in loving, trusting, and being their fully-expressed selves.With a dynamic mix of solo episodes, meditations, and interviews with incredible humans, this podcast is for individuals who are ready to strip off...
How often does Unmasked & Open Hearted release new episodes?
Unmasked & Open Hearted publishes regularly with 128 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Unmasked & Open Hearted?
You can listen to Unmasked & Open Hearted on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unmasked & Open Hearted?
Unmasked & Open Hearted is created and hosted by Shannon Keating.
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