All Episodes
Unmasked & Open Hearted — 128 episodes · page 1 of 2
Simple Yet Powerful 10-Min Morning Meditation
A Gratitude Practice to Get You Out of a Funk
The Courage to Care
A Self Love Practice for When You Feel Triggered
3 Practices to Help You Manifest Your Best 2026
Notes to Myself From 2025
The Heart Behind Our Aligned & Alive Women's Retreats with Lauren Materia
Welcome Back to Unmasked & Open Hearted
130. Podcast "Winter Break" + Updates
129. Why I Don't Drink Alcohol
128. Things working out & my dating life updates
127. Human Design Reading - 5/1 Projector (Part 2)
126. Human Design Reading - 5/1 Projector (Part 1)
125. She Believed She Could So She Did with Lauren Materia
124. 5 Ways to Genuinely Love Your Body
123. Hopelessness to Happiness with Herbie Mack
122. Women Who Money - A Program to Transform Your Relationship with Your Finances
121. How to Stop Comparing Yourself to Others
120. Conscious Journey into Motherhood with Britt Olson
119. Sharing This Dream Before It's a Reality
118. Aligning with Your True Self with Annmarie Gajdos
117. Visualize Your Dreams (Guided Meditation)
116. Wishes For My 30th Birthday
115. Embodying Self Love with Ashley Love
114. Finding Fulfillment Within with Scotty Huffman
113. Healing My Relationship With Food
112. Ayurveda, Astrology, & Living Life with an Open Heart with Laura Plumb
111. Intuition & Human Design
110. Mastering Rejection & Manifesting Magic with Rachael Cohen
109. My Highs & Lows: 2022 Edition
108. Expanding Your Life Through Travel & Writing with Vincent Van Patten
107. Letting Life Crack You Open & Surrendering With Love with Jessica Erceg
106. Feeling Ready for Love Again
105. Bubble of Light Visualization - Clear & Protect Your Energy
104. Stepping Into Your Own with Jess Stillwell
103. Breakups & Breakthroughs: I Got Dumped Via Text Message
102. Life-Changing Moments & Memories in India
101. Releasing Comparison & Setting Healthy Boundaries with Gina Deford
100. Building a Foundation Within Yourself with Hannah Keitel
99. Returning to India + Tips for Taking Care of Your Energy
98. Body Image Challenges, Healing in Relationships, & Trusting the Process with Leya Van Doren
97. Creating & Nurturing Healthy Female Friendships (Part Three)
96. Creating & Nurturing Healthy Female Friendships (Part Two)
95. Creating & Nurturing Healthy Female Friendships (Part One)
94. Tuning Into Your Intuition - Guided Meditation
93. Giving Your Heart Room to Speak with Nadine Kenney Johnstone
92. Being With Yourself
91. Connecting to Your Spiritual Gifts with Erin Panzarella
90. My Body Image Journey
89. Going on a "Spring Break" & Behind-the-Scenes Updates
88. Finding Safety & Happiness Within Yourself with Tiffany Paul
87. Overcoming Fear As I Embark On a New Business Venture
85. A Guided Meditation For Letting Go
83. My Best Friend Interviews Me For My 29th Birthday
82. Mindset, Mental Health, & Overcoming Adversity with Dan Olson
81. 7 Ways to Heal Your Inner Child
80. Embracing Vulnerability, Creating Community, & Building a Women's Empowerment Non-Profit with Ambee Stephens
79. My Experience with the Medical Medium's Liver Cleanse
78. Let Your Passions Lead You with Mike Sherbakov
77. Falling in Love with the Process of Your Life
76. You Are Not Alone with Fran Reicherter
75. Life Lessons From 2021
74. Surrendering Into Your Feminine with Amy Natalie
73. I Forgive Myself
72. The Ultimate Gratitude Meditation (Guided Meditation)
71. The Beauty Inside of 1:1 Coaching & Teen Mentorship
70. Mother & Daughter Human Design Reading
69. Planting Seeds of Social Change In the Minds of Our Youth with Candice Davis
68. 7 Tips for Moving Through Heavy Emotions
67. Embracing Your Ever-Evolving Path with Britt Olson
66. Magical Story on Manifesting My New Apartment
65. Trusting Intuition & Embracing Adaptability On My Road-trip to Florida
64. Filling Up Your Own Cup & Mothering Based on Human Design with Jen Nelson
63. Making Magic through Music with Sean C Kennedy
62. Releasing the Belief That There's Something Wrong with You
61. How to Shift Negative Thought Patterns
60. Energy Work & Emotional Healing with Julie-Anne Kelly
59. Healing Trauma & Holding Space for Women with Patrick Murphy
58. Diving Deep into Sensitivity, Shadow Work, Self Love & Sexual Energy with Kathryn Halcyon
57. Behind--The-Scenes: Surrendering Control, Releasing Perfectionism, & Developing Intuition
56. Learning to Receive in Love, Sex, & Business with Dr. Eva Brown
55. Intuition vs. Fear + Human Design with Jess Bubbico
54. Healing from Trauma & Feeling Safe in Your Body with Dr. Danielle
53. Romantic Relationship Energetics & Divine Union with Theora Moench
52. A Self Love & Spiritual Growth Journey
51. Intuitively Connecting with Plants & Spirit with Rachael Cohen
50. Sadness, Self Love, & Surrender
49. Embracing Visibility as a Queer Woman with Jess Stillwell
48. Thoughts on social media comparison, ditching the filters, & other updates
47. Becoming a Frequency Queen & Energy Alchemist with Kerry Kennedy
46. Honoring My Heart's Desire
45. Being Your Own Healer with Carrie Socia
44. How to Create Your Visions & Dreams
42. You are Worthy No Matter What Emotion You're Experiencing (+ Guided Meditation)
41. Adorning Yourself through Fashion & Astrology with Gabriela Rosales
40. Spirituality, Safety, Trusting Yourself, & Boundaries
39. Astrology for Deeper Self Awareness with Ashley Tracey
38. Rebuilding Your Worth with Kat John
37. Building a Heart-Centered Natural Makeup Business with Laura Kaufman
36. The Beautifully Imperfect Journey of Conscious Parenting with Nekole Eaton