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All Episodes

Unrefined SHE — 108 episodes · page 1 of 2

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Ep. 106 Deep life thoughts with special guests: Edith & Fox

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Ep. 105 Creating Space Away from the Noise with Liz & Sharon

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Ep. 104 Listening to Our Inner Truth with Liz Kimball

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Ep. 103 Redistributing the Mental Load in Relationships

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Ep. 102 Life Typos with Liz & Sharon

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Ep. 101 Reclaiming Joy in Peri Menopause with Dr. Joy’El Ballard

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EPISODE 100!! | Coffee Chat with Liz & Sharon

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Ep. 98 The rollercoaster ride of entrepreneurship

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Ep. 97 The Essence of Flo with Berrion Berry

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Ep. 96 When You Don’t Have the Hormones to Give Any Fucks

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Ep. 95 The Age of the Queen with Jess Adams (s/h)

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Ep. 94 “Does Wyoming exist?” And other thoughts...

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Ep. 93 Cultivating a better postpartum experience with Nina-Marie Rueda

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Ep. 92 The Ripple Effect with Elana Jadallah

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Ep. 91 Our Tower is Burning

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Ep. 90 Energy, Empowerment & the Chakra System with Naomi Levine

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Ep. 89 Compassion Fashion & Sustainable Parenting with Benita Robledo

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Ep. 88 | The Stories We Tell Ourselves

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Ep. 87 Slow Living and Sustainable Fashion with Lady Farmer

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Ep. 86 | Empowered Weightloss with Lucia Hawley

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Ep. 85 Coffee Chat with Liz & Sharon

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Bonus: How to Support Texans & Retreat Update

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Ep. 84 How to Feel Safe in Your Body with Drea Miller

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Ep. 83 | So You Got a Diagnosis, Now What?

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Ep. 82 "If You Can't Say It, Write It" with Candyce Shuford

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Ep. 81 Yoga as Rebellion with Saisha Lacon

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Ep. 80 Bacon or Cake? And other questions

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Ep. 79 Avoiding Burnout with Katie Harrell

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Ep. 78 Don't Should on Me

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Ep. 77 New Year, Same Bullshit

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Ep. 76 Merry Merry Happy Happy!

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Ep. 75 Finding joy and simplicity amidst grief and disappointment with Tracey Biebel, LCSW

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Ep. 74 Hygge through the Holidays

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Ep. 73 Optimal Skin Health & Seasonal Transitions

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Ep. 72 The Narcotic of Nostalgia ( or #blessed)

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Ep. 71 Conscious Consumerism with Cassie Kanable

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Ep. 70 Pullin' out the pelvis with Dr. Laurel Proulx

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Ep. 69 But what DO you want?

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Ep. 68 "At Least..." and other shit not to say after pregnancy loss

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Ep. 67 Perseverance and the Fertility Journey

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Ep. 66 You want me to put CBD where?

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Ep. 65 Gain More Autonomy Through Cycle Tracking

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Ep. 64 Unhealthy Wellness
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Ep. 63 CBD: What you Need to Know

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Ep. 62: Working with your body instead of against it

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Ep. 61 New name, who this?

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Ep. 60 How to give yourself grace through the hard shit

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Ep. 59: Drumroll please... Meet our New Cohost!

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Ep. 58 Stress-free food introductions with pediatric holistic nutritionist, Emily Johnson

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Ep. 57 The End of One Chapter and the Start of Another

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Ep. 56 Inclusion, Advocacy and Connection in Parenting & Birth Work

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Ep. 55 Jenny and Liz Catch Up

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Ep. 54 Uncomfortable, yet necessary, conversations

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Ep. 53 May Motherhood Magic

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Ep. 52 Reduce stress and pain in less than 3 minutes

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Ep. 51 HUGS: Jenny and Liz Catch up

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Ep. 50 Redefining Postpartum Care

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Ep. 49: Inducing Lactation and Inclusive Feeding for All Families

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Ep. 48 Why there isn't one right way to return to fitness postpartum

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Ep. 47 Surviving Social Distancing

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Ep. 46: Jenny & Liz reunited, kind of!

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Ep. 45 Midwifery, social justice, and intersectionality

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Ep. 44 If It's Broke, Do You Have To Fix It?

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Ep. 43 Postpartum pain is not your new normal

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Ep. 42 Family Meal Planning Simplified with Heather Englund

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Ep. 41: "It's your vulva, not your vagina" and other thoughts on parenting, birth, and more.

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Ep. 40 Healing Postpartum Autoimmunity with Nutrition Consultant, Brandy Cummings

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Ep. 39 Day by Day in Life, Marriage, and Pregnancy
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Ep. 38 The Stress-free Childcare Search with Ren Johns of PDX Waitlist

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Ep. 37 Empowered Prenatal Nutrition with Lily Nichols, RD (Rebroadcast)
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Ep. 36 The Importance of "Me Time" in Parenting with Kira Rodenbush, LMT.

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Ep. 35: Being Present as We Wrap Up 2019
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Ep. 35 Alternate Realities and Self-Talk

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Ep. 34 Balancing Holiday Traditions & Expectations

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Ep. 33 Fueling Fertility with Sarah Clark of Fab Fertile

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Ep. 32 Navigating Pregnancy After Loss

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Ep. 31 Liz talks unconventional self-care

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Ep. 30 how to provide meaningful support after pregnancy loss

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Ep. 29: Stillbirth is Still Birth

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Ep. 28 Did you miss us?

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Catch Up Episode!
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Ep. 26 3 Ways to Embrace Your Body Postpartum

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Ep. 25 Adventuring Outside with the Kids

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Ep. 24 Beyond Birth Book Club: Period Repair Manual

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Ep. 23: Labor Story Minisode

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Ep. 22 Connecting with your Power through Pregnancy

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Ep 21. Finding Support After Loss with Be Still My Heart: Central Oregon Birth Bereavement

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Ep: 20 Empowered Prenatal Nutrition with Lily Nichols, RD

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Ep. 19 Connecting with Kids in the Kitchen

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Ep. 18 Seeking Adventure & Finding Joy

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Ep. 17 Balancing Motherhood & Entrepreneurship

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Ep. 16 Connection & Identity in Motherhood with Arctic Lynx Maternity Founder, Michelle Boyer

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Ep 15 Preparing for Postpartum Together

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Ep. 14 Postpartum Essentials

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Bonus Ep 13.2: The mustard to our ketchup

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Ep 013 Oh the Pastability: Jenny & Liz Catch-up on Life.

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Ep. 012 Parenting with Empathy: Interview with parenting expert Tracey Biebel

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Ep 011 The Fifth Trimester: YAY returning to work?!
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Ep 010 Intuitive Eating Through Pregnancy

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Ep 009 Building Your Birth Team

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