PODCAST · health
Unveiling the Beast
by Kaitie Entrikin
Hey guys! I'm Kaitie, and I am on a mission to help humans become the BEST versions of themselves, and to unveil what I like to call the Beautiful Beast that already lives inside us all. I have had the privilege to talk to all kinds of different humans who have been through a plethora (I love big words); a myriad of experiences, just being a human and existing. We talk about parenthood, business, life goals, health, fertility, fear... All the beautiful and the ugly. My hope is that you leave each episode with at least ONE nugget of wisdom or a tool you can apply to your own life.
Episodes
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205 Moms Always Eat Last
What’s up, you Beautiful Beasts! Welcome back to the show! In this episode, I welcome back my good friend Alysia Lyons, the Guilt Coach, for a conversation about something I know WAY too well: putting myself last. Alysia recently introduced me to her new project, Moms Always Eat Last, and dude, I...
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204 I Was Ready to Quit. Then She Said This.
What’s up, you Beautiful Beasts! Welcome back to the show! In this episode, I reconnect with my longtime friend Stella Sierra, who I met when she was one of my spin students yelling “Kaitie, I hate you!” from the back of the room. We talk about growing up too fast, people pleasing, boundaries,...
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203 Why Do I Feel Like I’m Too Much AND Not Enough?
What’s up, you Beautiful Beasts! Welcome back to the show! In this episode, I sit down with Lisa Barwise for a conversation about what happens when you’re doing all the things you’re “supposed” to do for your health and still wonder, “Why the hell do I feel like this?” Lisa shares her experience…
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202 Your Job Is a Relationship. Is It a Healthy One?
What's up, you Beautiful Beasts! Welcome back to the show! In this episode, I sit down with April Morgan for a conversation about something we don’t always think of as a relationship: our jobs. We talk about what happens when work becomes part of our identity, why leaving a job can genuinely feel...
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201 What If Your Body Remembers What Your Mind Forgot?
What's up, you Beautiful Beasts! Welcome back to the show! In this episode, I sit down with Dr. Kris Belfry for a conversation about the connection between our emotions, our bodies, and the patterns we can carry without even realizing they are there. Kris shares how his work evolved from focusing...
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200 Who the Hell Am I Now?
What's up, you Beautiful Beasts! Welcome back to the show! In this episode, I sit down with my friend David Cleveland for a conversation about what happens when the version of your life you built no longer fits the person you are becoming. We talk about identity, purpose, failure, forgiveness,...
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199 She Was Functioning, But She Didn’t Feel Alive
What's up, you Beautiful Beasts! Welcome back to the show! In this episode, I sit down with Shelley Kitching for an honest conversation about depression, identity, authenticity, and what it means to find yourself after spending years trying to be who everyone else wanted you to be. Shelley shares...
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198 The Real Glow-Up Is Emotional
What's up, you Beautiful Beasts! Welcome back to the show! In this episode, I sit down with my longtime friend Tygen Tofel, which means we have decades of history, questionable decisions, and plenty of stories to unpack. We revisit a moment from our 20s that hurt both of us and, for the first…
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197 She Built Armor Around Her Heart Until She Couldn't Feel
What's up, you Beautiful Beasts! Welcome back to the show! In this episode, I sit down with Teresa Phillips for a deeply personal conversation about trauma, self-love, boundaries, forgiveness, and learning how to trust yourself again. Teresa shares pieces of her story, including tremendous loss,...
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196 The Masks We Wear Until We Forget Who We Are
What's up, you Beautiful Beasts! Welcome back to the show! In this episode, I sit down with Heather Zimmerman for a conversation about healing, identity, and what it means to come home to yourself after trauma. Heather shares her journey through abuse, addiction, and feeling disconnected from who...
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195 What If Everything You've Been Taught About Weight Is Wrong?
What's up, you Beautiful Beasts! Welcome back to the show! In this episode, I sit down with Paula D. Atkinson for a conversation that challenges some of the biggest beliefs we've been taught about health, weight, and our bodies. We talk about body liberation, diet culture, eating disorders…
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194 He Survived... Then Finally Started Living
What’s up, you Beautiful Beasts! Welcome back to the show! In this episode, I sit down with David Chametzky for one of the most honest conversations we’ve had about healing, storytelling, and what it means to keep choosing life after unimaginable loss. Dave shares the experiences that shaped him,...
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193 You're Not Sick... But You're Not Well Either
What’s up, you Beautiful Beasts! Welcome back to the show! In this episode, I sit down with Bill Quateman, International Director of Advanced BioCell, for a conversation that goes far beyond supplements and regenerative medicine. We talk about why health is so much bigger than food and exercise,...
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192 Self-Care Snacks Could Change Your Entire Day
What's up, you Beautiful Beasts! Welcome back to the show! In this episode, I sit down with wellness coach Amanda Bearce to talk about something I think we all need a little more of... permission. Permission to stop trying to reinvent your entire life every Monday, permission to stop following...
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191 Your Body Has Been Trying to Tell You Something
What's up you Beautiful Beasts! Welcome back to the show! In this episode, I sit down with Debbie Simmons, nonprofit founder, CEO, mom of nine, grandma to fifteen, and someone whose own health crisis completely changed the way she thinks about healing. We talk about why whole-human health is so...
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190 Your Inner Child Wants a Bouncy House
What's up you Beautiful Beasts! Welcome back to the show! In this episode, Harris Eddy Hill returns for a very different conversation than our first one, and honestly, we spent a good chunk of it cry-laughing. We talk about why laughter is every bit as important as the serious healing work, how...
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189 Who Made These Rules Anyway?
What's up you Beautiful Beasts! Welcome back to the show! In this episode, I sit down with Kitsy Higgins for a conversation that felt like two curious humans pulling apart all the rules we were handed and asking, "Wait… who decided this?" We talk about authenticity, intuition, confidence,...
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188 A Google Search Gave Her an Eating Disorder
What’s up you Beautiful Beasts! Welcome back to the show! In this episode, Lauren Ganim and I dig into how one innocent Google search about becoming a faster runner turned into years of battling food, body image, and herself. We talk about how diet culture sneaks in through sports, social media,...
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187 We Broke the Rules of Both Diet Culture AND Intuitive Eating
In this roundtable episode, I sit down with Cheryl Burton-Murphy and Libby Supan for the kind of conversation that feels like three women pulling up chairs, telling the truth, and refusing to pretend healing is simple. We talk about eating disorder recovery, intuitive eating, body autonomy…
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186 The Most Important Thing You Can Learn Is How to Sit Still
What up, Beasts? I talk with Himanish Goel about purpose, identity, spirituality, authenticity, and what happens when life takes you down paths you never expected. Himanish shares how he spent years feeling like he was walking through chaos, planting seeds he didn’t always get to see grow, and...
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185 Your Inner Child Is Still Running the Show (And Probably Needs Peanut Butter)
What up, Beasts? In this episode, I sat down with therapist and storyteller Ishara Lee for a conversation about identity, inner child work, manipulation, healing, and what it actually takes to find yourself again after losing who you are inside someone else’s version of you. We talked about how…
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184 She Thought Horses Were the Therapy. They Were the Mirror.
This week on Unveiling the Beast, I sat down with Sue Willoughby, host of Midlife Strategies for Badass Women, and this conversation felt like sitting around a fire with someone who has truly lived. We talked about curiosity as a life-changing superpower, following the weird breadcrumbs that keep...
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Unveiling the Beast Trailer
What’s up, you beautiful beasts! I’m Kaitie, and I’m on a mission to help people become their favorite versions of themselves and build whole-human health by healing their relationship with food and movement, healing their relationship with their body, and most importantly, healing their...
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183 I Tried to Record This 17 Times: The Comeback Episode: Solo Episode
What up, Beasts. Welcome back to the show! Hi, it’s me. Solo episode. No guest. No filter. This is the comeback episode after a four-month pause, and I’m catching you up on why I went quiet, what I learned, and what’s next now that the podcast is officially back. During the break, real life...
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182 Why I Made the Hardest Podcast Decision of My Life: Solo Episode
What up, Beasts. Welcome back to the show! Hi, it’s me. Solo episode. No guest. No filter. I’m taking a season break from the podcast, and before you panic, this is not a breakup, it’s a strategy. Life is lifing, my family has big changes happening, and Beautiful Beast Within Studios is growing...
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181 Why You Keep Repeating the Same Relationship Patterns
What up, Beasts. Welcome back to the show! This conversation cracked wide open what really happens when two people love each other but are running on autopilot from old wounds they do not even realize are driving the bus. Bryan shared how a painful rupture in his marriage became the catalyst for...
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180 What We Get Wrong About Eating (It’s Not Willpower)
What up, Beasts. Welcome back to the show! In this episode, I sit down with eating disorder dietitian, educator, and advocate Jessica Setnick for a conversation that cuts straight through food shame, diet culture nonsense, and the idea that you have to be “sick enough” to deserve help. We talk...
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179 The Relationship You’re Neglecting the Most
What up, Beasts. Welcome back to the show! In this episode, I’m joined again by Alysia Lyons for a conversation that completely flips the script on self-care by taking the Five Love Languages and turning them inward. We talk about how most of us were taught to show love to others, but never…
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178 Be Yourself, No Matter the Cost: Why Authenticity Changes Everything
What up, Beasts. Welcome back to the show! In this episode, I sit down with Jon Sheldon for a raw and powerful conversation about authenticity, failure, courage, and choosing a life that actually feels like yours. Jon opens up about the experiences that shaped him, the moments that broke him…
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177 She Stopped Saving Everyone Else and Finally Saved Herself
What up, Beasts. Welcome back to the show! In this episode I had one of the most heartfelt, soul-deep conversations with Cynthia Lyles, a woman who has walked through fire, reclaimed her voice, and now teaches other women how to put themselves first without apology. We talked about breaking…
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176 The “Good Mom” Lie That Is Burning Women Out
What up, Beasts. Welcome back to the show! In this episode, I dive in with Kate Kripke, a maternal and child mental health expert who blew my mind with how clearly she breaks down the guilt, pressure, and perfectionism so many moms are drowning in. We got real about the myth of the “good mom,”…
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175 Unlearning the Noise, Reclaiming the Soul
What up, Beasts. Welcome back to the show! This episode of Unveiling the Beast hit straight to the heart as I sat down with Ionit Sabatello, an energy healer and spiritual mentor who helps entrepreneurs and high achievers release emotional blockages and reconnect with their truest selves. We…
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174 Perfectionism is Wrecking Your Digestion: Here is What to Do
What up, Beasts. Welcome back to the show! In this episode, I talk with Jen Yundt Coles, a functional medicine health coach and SIBO specialist, about the deep connection between gut health, stress, and the high-achieving woman’s drive to do it all. Jen shared how her own experiences, from…
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173 The Hidden Cost of Putting Everyone Else First
What up, Beasts. Welcome back to the show! In this episode, I talk with April Little, a coach, author, and deep-soul thinker, for a conversation that dives into identity, healing, and self-connection. April shared how a painful season of gaslighting and burnout cracked her wide open and guided…
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172 Why Saying No Can Actually Save Your Life
What up, Beasts. Welcome back to the show! In this episode, I talked with boundary coach and author Sheryl Green about what happens when you live your life saying “yes” to everyone but yourself. Sheryl opens up about years of people-pleasing, burnout, and the emotional crash that forced her to...
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171 Surviving Cancer Without Losing Yourself
What up, Beasts. Welcome back to the show! In this episode, I’m joined by Dr. Neja Zupan, a holistic health mentor and cancer survivor who transformed her own healing into deep spiritual and emotional wisdom. We dive into how disconnection between mind and body can create illness, what it really...
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170 How Perfectionism and Control Can Quietly Run Your Life
What up, Beasts. Welcome back to the show! In this episode, I’m talking with author and recovering perfectionist Vicki Paris Goodman about the wild inner world of Type A personalities. We dig into how control, neatness, and “getting it right” can look like strengths but secretly drain us dry, and...
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169 Sleep Deprivation Is Quietly Destroying Your Health
What up, Beasts. Welcome back to the show! Talking with Dr. Catherine Darley reminded me why sleep truly sits at the center of health. We explored what happens in our brains and bodies while we sleep, how lack of rest impacts everything from hunger hormones and emotional regulation to performance...
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168 From Anxious to Secure: Healing Attachment Patterns
What up, Beasts. Welcome back to the show! In this episode, I sat down with Melani and it was like holding up a mirror to the way we love, avoid, cling, or push away in relationships. We unpacked the four main attachment styles: secure, anxious, avoidant, and fearful, and how they get wired into…
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167 The Messy Truth About Fitness and Nutrition
What up, Beasts. Welcome back to the show! In this episode, Dylan Foss returns to share his full story: from growing up the youngest of five and falling in love with sports, to navigating serious injuries, studying athletic training, and eventually building his own brand, Limitless Theory. We…
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166 Redefining Health Beyond Diets and Workouts
What up, Beasts. Welcome back to the show! In this episode, I sit down with Bethany Kovo to explore what health really means beyond the surface level. We go deep into the truth that wellness isn’t about a six-week challenge or a perfectly measured plate of food, but a lifelong dance between mind,...
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165 The Dark Side of Fitness Competitions and the Power of Self-Acceptance
What up, Beasts. Welcome back to the show! My conversation with Kelley Tyan was such a powerful reminder that health isn’t about chasing the smallest body, it’s about leading yourself well from the inside out. Kelley opened up about the highs of winning four bikini competitions and the lows that...
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164 Caregiving Without Losing Yourself: Why Self-Care Comes First
What up, Beasts. Welcome back to the show! Sitting down with Debbie Compton felt like divine timing for me. We dug into the real, messy, beautiful truth about caregiving: the exhaustion, the guilt, the humor, and the small moments of dignity that matter so much. I kept finding myself circling…
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163 Turning Pain Into Purpose: Healing, Love, and Letting Go
What up, Beasts. Welcome back to the show! In this episode of Unveiling the Beast, I sit down with life and transformational coach Susan Goodson to talk about pain, healing, and the lessons we don’t choose but desperately need. Susan shares how growing up in an alcoholic home shaped her, why she...
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162 Near-Death Lessons and the Power of Breathing
What up, Beasts. Welcome back to the show! In this episode, I had the absolute pleasure of talking with Dr. Jeannie May, whose story blew me away. She shared her near-death experience during the birth of her first child, which completely shifted how she saw life, medicine, and what it means to...
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161 Your Fitness Isn’t Broken. Your Expectations Are.
What up, Beasts. Welcome back to the show! In this episode, I sat down with Chad Austin. Trainer, author, and fellow believer that fitness should work with your life, not against it. Chad opened up about how movement became his best medicine after growing up with social anxiety and depression.…
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160 BONUS EPISODE: My Raw Beastly Story
For most of my life, I was told my body was a problem that needed fixing … by my grandmother, by doctors, by diet culture, and eventually by me. I internalized that shame early, using food to cope before I even knew what coping meant. I was seven when emotional eating started, ten when I was…
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159 Your Muscles Are Listening: How Pain, Emotion, and Movement Are Connected
What up, Beasts. Welcome back to the show! In this episode, I sat down with Butch Phelps, a brilliant muscle nerd who blew my mind with how much our pain, posture, and even our emotions are connected. He explained how muscle tension isn’t just physical; it’s emotional. Stress, anxiety, and anger?...
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158 The Real Cost of Success No One Talks About
What up, Beasts. Welcome back to the show! Today’s guest, Emily Hawkins, brought the absolute fire. She’s a fractional COO for small businesses across the U.S.. She’s basically the go-to person when your business feels like a colander leaking pasta (her metaphor, not mine, and I’m obsessed).…
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157 The Real Truth About Ozempic: Science vs. Social Media Hate
What up, Beasts. Welcome back to the show! This week on the Unveiling the Beast podcast, I sat down with Katie Sorensen, a nurse practitioner and owner of Weight Loss NP, to dig into one of the most misunderstood topics on the internet right now: GLP-1 medications. You know, the ones people love…
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ABOUT THIS SHOW
Hey guys! I'm Kaitie, and I am on a mission to help humans become the BEST versions of themselves, and to unveil what I like to call the Beautiful Beast that already lives inside us all. I have had the privilege to talk to all kinds of different humans who have been through a plethora (I love big words); a myriad of experiences, just being a human and existing. We talk about parenthood, business, life goals, health, fertility, fear... All the beautiful and the ugly. My hope is that you leave each episode with at least ONE nugget of wisdom or a tool you can apply to your own life.
HOSTED BY
Kaitie Entrikin
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Frequently Asked Questions
How many episodes does Unveiling the Beast have?
Unveiling the Beast currently has 183 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unveiling the Beast about?
Hey guys! I'm Kaitie, and I am on a mission to help humans become the BEST versions of themselves, and to unveil what I like to call the Beautiful Beast that already lives inside us all. I have had the privilege to talk to all kinds of different humans who have been through a plethora (I love big...
How often does Unveiling the Beast release new episodes?
Unveiling the Beast publishes regularly with 183 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Unveiling the Beast?
You can listen to Unveiling the Beast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unveiling the Beast?
Unveiling the Beast is created and hosted by Kaitie Entrikin.
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