PODCAST · religion
Vital Statistics 3.0
by Vital Statistic 3.0
🎙️ Discover Vital Statistics 3.0! On Sundays, we’ll chitchat about dating after 40, career shifts, and finding faith again. Wednesdays bring a Word of encouragement rooted in scripture, offering hope for uncertain times. Fridays are all about coaching – practical advice on life, mental health, and growth. Whether you’re seeking purpose, faith, or answers, this podcast is for you. Let’s explore life, love, and transformation together. #Relationships, #Mental Health, #Self-Improvement Tune in and be empowered! #VitalStatistics3 #FaithAndGrowth #ChitchatSunday #WordWednesday #CoachingFriday
Episodes
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Word Wednesday Episode 7: “Hold On—Your Hope is Not in Vain”
Life has a way of testing our patience and our faith. You’ve been praying, believing, and working hard, but it feels like you’re still stuck in the waiting season. Maybe you’re feeling discouraged because the breakthrough you’ve been hoping for hasn’t come. In this episode of Word Wednesday, host...
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Word Wednesday EP. 6 – “Worn Out but Still Worshiping”
Word Wednesday EP. 6 – “Worn Out but Still Worshiping” Feeling tired, overwhelmed, or spiritually drained? You’re not alone. In this powerful episode of Word Wednesday, host Shemetris Vital shares a timely word of encouragement for anyone who feels like they’re barely holding it together. With...
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Motivational Monday
Start your week strong with today’s Motivational Monday episode! We’re letting go of last week’s worries and pressing forward into new possibilities. In this short but powerful encouragement, I’ll share a fresh word to help you reset your mindset, refocus your energy, and remember that you’re not...
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Testimony Thursday: Pressing Forward – Part 2
SHOW DESCRIPTION: In this heartfelt episode of Testimony Thursday, Shemetris returns to the mic with transparency, truth, and a timely reminder that healing and hope often begin in the pause. After a few missed weeks and the weight of life’s demands, she shares what pressing forward really looks...
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Testimony Thursday-Pressing Forward
EPISODE TITLE: “Pressing Forward | Testimony Thursday” After a two-week pause, I'm back—and not just to share a word, but to share my why. In this deeply personal episode, I open up about the weight I've been carrying, my recent step away from full-time ministry, and the journey of healing after...
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“Pressing Forward | Testimony Thursday”
“Pressing Forward | Testimony Thursday” After a two-week pause, I'm back—and not just to share a word, but to share my why. In this deeply personal episode, I open up about the weight I've been carrying, my recent step away from full-time ministry, and the journey of healing after church hurt.…
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Coaching Friday: The Six Elements of Change
Coaching Friday: The Six Elements of Change – GIVE 🎙️ Vital Statistics 3.0 Podcast | Coaching Friday You can’t pour from an empty cup—and yet so many of us try. 🚀 This week on Coaching Friday, we explore the fifth element of change—GIVE. Not just what you give to others but what you give to...
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✨ **Word Wednesday Ep. 5: "Keep Walking—Even When You Don’t See the Path"** ✨
✨ **Word Wednesday Ep. 5: "Keep Walking—Even When You Don’t See the Path"** ✨ Have you ever felt stuck, uncertain, or like you're walking forward but can't see the way ahead? This week on *Word Wednesday*, we're diving into **faith over fear** and learning to trust God even when the path isn't...
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Coaching Friday Show: The Six Elements of Change – Nurture #VitalStatistics3 #CoachingFriday #NurtureYourGrowth #FaithAndGrowth #MindsetShift
🎙️ Coaching Friday Show: The Six Elements of Change – Nurture What you nurture will grow—whether it’s fear, doubt, faith, success, or distractions. 🚀 This week on Coaching Friday, we’re diving into the fourth element of change—NURTURE. 📌 In This Episode: ✔️ The four areas you MUST nurture for...
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The Weather is Changing, But Your Situation Has Not | Word Wednesday Ep. 4#WordWednesday #FaithfulInTheWaiting #TrustGod #EncourageOthers #VitalStatistics3
The Weather is Changing, But Your Situation Has Not | Word Wednesday Ep. 4 Spring is just 10 days away, and while the season is shifting, maybe your life still feels the same. Are you feeling stuck? Overwhelmed? Watching others move forward while you’re waiting on your breakthrough? In this…
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The Six Elements of Change – Health
🎙️ Coaching Friday Show: The Six Elements of Change – Health Your health isn’t just about food and exercise—it’s about your mindset, your relationships, your habits, and what you consume daily. 🚀 This week on Coaching Friday, we’re diving into the third element of change—HEALTH. 📌 In This...
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Trusting God When the Answer is No
Trusting God When the Answer is No Have you ever prayed for something—believed, fasted, and waited—only to hear no or not yet from God? In this episode of Word Wednesday on Vital Statistics 3.0, we dive into the challenge of trusting God when things don’t go our way. Using 2 Corinthians 12:7-10…
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Is Waiting Worth It? Sunday Chit Chat episode 2
Sunday Chit Chat – Ep. 2: "Is Waiting Worth It?" 🚨 Sis, let’s talk! 🚨 Are we WAITING on Boaz… or just WASTING time?! 👀💭 This week on Sunday Chit Chat, we’re getting ALL the way real about waiting, dating, and whether patience is really a virtue—or just a glorified delay! Are we waiting with...
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Coaching Friday Episode 2
Coaching Friday Show Description: “The Six Elements of Change – Attitude Equals Altitude” 🎙️ Vital Statistics 3.0 Podcast | Coaching Friday Your attitude determines your altitude. How you think, feel, and react to life’s challenges shapes your success, your relationships, and your daily...
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“The Blessing in the Waiting”
Episode 2: “The Blessing in the Waiting” | Word Wednesday 🎙️ Vital Statistics 3.0 Podcast | Word Wednesday What if waiting wasn’t a burden but a blessing? In today’s episode, we break down Isaiah 40:31 and explore why waiting on God isn’t wasted time—it’s a divine setup for your next season. 📖...
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Sunday Chitchat – Real Talk, Real Life, Every Sunday!
🎙️ Welcome to Sunday Chitchat – Real Talk, Real Life, Every Sunday! Are you single, over 40, and wondering, “What’s next?” Are you navigating dating, friendships, work, faith, and just trying to figure life out? You’re not alone! Sunday Chitchat is your space for honest, raw, and relatable...
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Coaching Friday Show “The Six Elements of Change – Character: Who Are You?”
“The Six Elements of Change – Character: Who Are You?” 🎙️ Vital Statistics 3.0 Podcast | Coaching Friday Who are you—beyond the roles you play? Who are you at your core when all the titles are stripped away? 🚀 This week on Coaching Friday, we’re diving into the first element of change—WHO: Your...
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“Pressing Forward While Waiting” | Word Wednesday
Episode 1: “Pressing Forward While Waiting” | Word Wednesday 🎙️ Vital Statistics 3.0 Podcast | Word Wednesday Waiting seasons can feel endless. What do you do when you’re praying, believing, and working, yet nothing seems to shift? In this episode, we dive deep into Philippians 3:12-14 and…
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Vital Statistics 3.0 Intro
I’m coming back with the Vital Statistics 3.0 YouTube and Podcast. Premiering February 19 with shows on Sunday, Wednesdays and Fridays. 🎙️Host of #VNTPodcast | Faith | Growth | Real Talk ✨ Empowering minds & hearts throughChit Chat Sunday, Word Wednesday & Coaching Friday 📖Author | Coach |...
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Vital Statistics 3.0 min episode
🎙️ Welcome to Word Wednesday | Vital Statistics 3.0 Sneak Peek Hi, everyone! I’m Shemetris—minister, coach, speaker, and your host for Vital Statistics 3.0. I’m so excited to share this special mini-episode as we count down to the official podcast launch on Wednesday, February 19! ✨ In This...
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ABOUT THIS SHOW
🎙️ Discover Vital Statistics 3.0! On Sundays, we’ll chitchat about dating after 40, career shifts, and finding faith again. Wednesdays bring a Word of encouragement rooted in scripture, offering hope for uncertain times. Fridays are all about coaching – practical advice on life, mental health, and growth. Whether you’re seeking purpose, faith, or answers, this podcast is for you. Let’s explore life, love, and transformation together. #Relationships, #Mental Health, #Self-Improvement Tune in and be empowered! #VitalStatistics3 #FaithAndGrowth #ChitchatSunday #WordWednesday #CoachingFriday
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Vital Statistic 3.0
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