PODCAST · education
☀️Wakeup with YogiShorts🎬🦋🚀
by Kelly Borowski
💡Human Design + the Gene Keys = Personal Growth + Self-Discovery + Self-Empowerment on steroids☀️This is for you if you want to kick your bad habits, make more intuitive decisions, enhance your relationships, unlock your hidden potential, and find direction, purpose & fulfillment in life.☀️ Themes: #shadowwork #mindfulness #mindset #selfempowerment #manifestation #genekeys #humandesign #midlife #oneness🎁 BONUS: powerful meditations to heal, rise and soar... personally and for the collective.🦋🚀---Resources: http://linktr.ee/kellyborowskiYoutube: http://bit.ly/kellybtv
Episodes
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Meditation: Re-Learning the Language of Compassion
Even when we start our day with the best of intentions, it's so easy for our thoughts to run wild... so wild that we may not even notice we've begun using language that sounds more *negative-Nancy* rather than friendly. In this meditation, we’re invited to take a step back and reconnect to the...
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[GK56] From DISTRACTED to "DRUNK" with LOVE🥰🥂
We have so many options these days to either "entertain" us or to "distract" us. From scrolling social media, binging TV, binging the news, binging on snacks, eating out, retail therapy... And the reason we do these things and the reason for anything we do is... to satisfy 6 Basic Human Needs,...
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[GK62]: How to Effectively Communicate What We Know
Have you ever caught yourself getting caught up in the facts and details in a conversation and lose sight of how your words and your point is received by the other person… even though you come into the conversation with the best intentions? This is the shadow of Gene Key 62 in action, the shadow…
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GK19 Shadow Share: Moving from Co-dependence to Independence
If you've ever been afraid of saying something that might offend someone... or doing something that draws attention... because you either fear someone might not like you, or reject you, or even disown or leave you... or if you're doing something because you want some attention... the cause may…
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💡3 Learnings from a Surprise Tarot Reading
Have you ever considered a Tarot Reading? I never had either! But this didn’t matter the Universe was determined to give me one anyway 😜 and I am so very grateful for this. In this episode I relay 3 key insights channeled from my guides that have altered the way I see things, the way I see me…
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🧬Gene Key 53: The Key to FINISHING What We Start // Starting Things for the RIGHT Reasons
Are you someone who tends to start a bunch of new projects, jumping from one activity to another, one course to another, and find yourself not completing many of them? This is a common shadow quality that relates to gene key 53 / human design gate 53, and can plague anyone… particularly…
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👣Is Foot Awareness a Thing? ;)
We know living in our HEAD leads to overthinking And that living from our HEART helps us find more compassion and strengthen connection… But what about living from our FEET? That base foundation that literally grounds us to the earth? In this episode we explore and experience the feeling of our...
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Living Today Like Your FIRST--not your LAST.
There's a mentality of living each day like it's your last... but we don't have to be that morbid. Here's an invitation to live today like it's your FIRST... no hangups, no assumptions, no predictions, no fears, no worries, no doubts, no past... To go & grow beyond old thoughts, old fears, to try...
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Reversing Hormonal Imbalance WITHOUT medication (Perimenopause Phase)
Learn the relationship between gut health & hormonal health, along with 3 simple tips to reverse hormonal imbalance without medication. Leslie Kasanoff, DC, has treated her perimenopause symptoms and discovered natural ways to reverse hormonal imbalance through diet, movement and lifestyle…
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Meditation to Release Anger & Resentment
A gentle guided meditation to help release anger or resentment from a past event or experience... through a lens of compassion and objectivity. Related video: 3 Steps to Manage Anger ( or at least less often ): https://youtu.be/AADnhEnMQf0 ---------------------- Credits: * Music composed by Chris...
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Meditation: a Path to Sweet Surrender
A sweet meditation to help take some unnecessary pressure off ourselves... to invite in some lightness, relaxing back into our body and surrendering the need to try so hard. This is a recording from a live meditation with a group of entrepreneurs. This guided meditation is for coaches,...
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Using Mantras to Stay Healthy & Happy (with Dr. Christiane Shroeter)
✨ A special opportunity to learn from the lovely Dr. Christiane Shroeter on how you can use mantras for... overcoming resistance, manifesting what you want, and sticking to your goals. ✨ Come away with practical tips and tools you can use TODAY to live more of the happy healthy life you deserve....
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Sleep Meditation: Smile Your Way Back to Sleep
If you find yourself waking up in the middle of the night tossing and turning, this relaxing guided meditation will help you fall back asleep fast and return to dream land in no time. 😴 Here we follow the natural rhythm of the breath to quiet the mind and relax the body... restoring a sense of...
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Budget your Time like you Budget your Money
If Time is Money... then why aren't we being more deliberate with how we spend it? In this episode we breakdown the 24 hours we have in a day and see where we can repurpose our best hours for our favorite activities. P.S. Want to learn more on how to master your mind & your time to live life on…
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Our Past, Present, & Future Thoughts
Where do you find your thoughts lingering most? Here we have a look at setting an intention for where we want our thoughts to linger and where we want our attention to go. Learn more at the upcoming Mindset Reset Masterclass to master your mind and your time…
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Personal Branding = Self Expression
The one area of personal development to start with that can create massive transformation in all other areas. Picture a bicycle vs car vs airplane. 🚲🚖✈️ This helps sky rocket 🚀 one's transformation to tap into their infinite potential to thrive in any environment. Here we define what it really...
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Law of Oneness - Everything We Do Can Be a Gift
While caught up in the day to day and the mental chatter, it's easy to forget how much of what we think, say, do can really shape not only our lives, but the lives of the people in our lives. Here's a #lawsofnature #lawofoneness #mindfulness #consciousliving #choosekindness #kindnesswins…
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Stop Caring What People Think
It's time we stop caring what people think of us. It's time to value our value and give ourselves the validation, acknowledgement, and recognition we know we deserve. We have all we need. RSVP for the Courage Breakthrough Workshop - https://fb.me/e/2desIJOKJ #realtalk #self-worth…
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Contemplation: At what point did we start doubting ourselves?
Join me for a contemplation on our journey through life and who what when where why we somehow lost a sense of worthiness. When did we begin to feel a sense of lack? And how do we restore that sense of worthiness. Reclaim our truth--the truth of our value. #worthiness #knowyourvalue #mindfulness...
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Meditation: Sweet Trip Down Memory Lane
In this meditation we take a sweet trip up and down memory lane and time travel to visit your accomplishments and collect all the stories you have to tell that allows people to experience the unique you. Have fun with this one ❤️ #meditation #timetravel #adventures #mindmovie #reminisce…
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Meditation: "Be Like Water"
A meditation to relax back into simply being--being like water where nothing can disturb our peace. We are fluid and adapt to whatever comes, receiving each experience with open arms and curiosity. Namaste #meditations #mindfulness #atease #bestill #quiettime #timeforyou #restandreset #beherenow...
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Leggo My Ego (uncut version🎬)
When we feel safe, ego has no place. We can show up then as our best self with our best qualities and have the best interactions and experiences. The breath is an excellent indicator of how safe we are feeling and we can simply take a deep breath to recover that sense of safety and “ok-ness”...
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2022 Reflection from a 2023 Perspective
You deserve to celebrate your proudest moments from 2022. And those moments that offered opportunities for growth deserve our appreciation. In this episode we are invited to reflect and celebrate those precious moments where we experienced life and expansion. P.S. For an immersive workshop to…
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Meditation: an Invitation to Stay Curious
A light meditation to ease the mental chatter and be present with the infinite space around us. Return to this meditation whenever you feel the need to create more space in the mind and set it free. #meditation #mindfulness #mindbody #awareness #space #ease #curiosity #peace #presence #gifts...
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Finding Your Passion
If you find yourself going in circles, feeling drained and unfulfilled, it might just be you haven't yet found what truly lights you up yet--your passion and your why. Knowing your passion allows you to tap into that infinite source of energy you have inside you. Here is a simple set of 5…
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Your Success Identity
Instead of just picking a goal this coming year, decide on an identity. Who you need to be and the qualities you need to have--to achieve anything. Whether it’s calling upon your innate ability to be consistent, patient, resilient… Decide now what you need and who you need to be to succeed. Build...
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Easing the Unease
When we sense discomfort or unease, we often rush to alleviate that unease. This reaction to the unease becomes a habit, leaving us still without a means to deal with that unease or discomfort each time a trigger comes up. In this episode, we have a look at how we might change our perception of...
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Relax, then decide.
When we are calm and relaxed is when we make the best decisions. From that state we have access to our intuition and act in alignment with our values and with who we are. #decisions #calm #relax #youchoose #mindfulness #consciousliving #intuition #trust #faith #surrender #courage #confidence...
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Wrong Decisions? No such thing ;)
Decision paralysis can be debilitating. But what if there were no wrong decisions? What if we didn't have to fear making the wrong choice? Could we then be more decisive, trusting in our intuition, and move forward with courage and faith--knowing that each decision we make is the right one for…
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Monday Reset Meditation #startfresh
This is a recording from today's live meditation to reset and start fresh, every Monday, with an intention to embody more of the qualities we wish to show up with. We all deserve a #freshstart to each day and to each week. Let's begin with Monday and with a new lens 🤓❤️🌈 #meditation #letgo...
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Caregiver Voices with Melody Owen
We are kicking off a new podcast series "Caregiver Voices" to share anecdotes from past and present family caregivers. Today we have the opportunity to hear from the lovely and warm-hearted Melody Ann. Having cared for her mom who suffered from Alzheimers for 10 years, Melody delivers an…
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Triggers & Choices
Triggers will happen. While we don't have control over a trigger, we can control our reaction to the trigger by choosing our reaction. Here are a couple ways we can respond to a trigger with less guilt and less regret. So that we can minimize the blow-up and red-face episodes. 😡 -> 😊🤘...
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How Expectations Show up in Daily life
Expectations can show up in many places where we might feel discontent, such as in feelings of guilt, resentment, jealousy, etc. But when we choose a lens of love and ground ourselves in the here and now, the expectations are suspended and what we have is contentment. #presence is a #gift...
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The "I Love Me & More" Meditation (for Caregivers)
As caregivers, we sometimes might not feel quite like ourselves. We might get frustrated and say things we don't mean. This short meditation reconnects us with love and compassion for ourselves, and for all beings. A reassuring reminder that love is always available and accessible to us, when we...
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Obligation Hack: Replace the SHOULDs
Here's a hack I use to befriend obligations and motivate myself: Converting should's to want's. 🥰🥰 And scheduling the wants to add more pleasure to the day. 💝💝 Remember, "all work and no play makes Jack a dull boy". 😉😉😎😎 #productivity #lifehack #pleasure #resistance #findflow #chooseyou...
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Case of the Monday Blues?
In this episode I cover how I craft a more pleasant Monday to beat those Monday blues and how you can too! Mondays can be more pleasant by gifting yourself something you can look forward to doing, even if it's just 20 minutes or 5 minutes. By focusing on what you DO want more of in your life, you...
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Action != Impact. Be picky with your time.
Action does not mean BIG impact. Be picky and choosy with your time and attention. Be strategic in choosing the ONE high impact item you tackle each day. Here I cover an example of what I was able to achieve in one day simply by choosing to block off that day to immerse myself in that #1 BIG…
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Rocking Insomnia to Sleep
We've all had those nights of tossing and turning, but the worst thing to do is get hot and bothered by it. Instead of worrying about a poor night's sleep and the worst case scenario, woo your body with the best case scenario to help it fall asleep or to fall back asleep--into the deep slumber…
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Exercise? Who has time for that?
Don’t think “exercise”, think “movement for fun!” Exercise doesn't have to be a huge time investment. Think simple, think easy, think fun! 💃 🏃♀️🚶♀️🏊♀️🏄♀️ Try moving in a way you enjoy--in a way your body would enjoy! #mindbody #health #funandeasy #easyhabits #newhabits #move with...
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How to Get Unstuck
It's easy to fall into a rut where we have a wake/work/sleep cycle on repeat, leaving us feeling drained and unfulfilled. In this episode, we present a fun and easy way to get unstuck, to get out of the rut, and to MOVE on with our lives--literally! TIP: Get the full effect of getting unstuck…
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Friday Reflection + Spaced Care
Did this week fly by? Did it seem like things were on auto-pilot? Where was your focus and attention directed? 🎬 When we give ourselves the attention we need, we give our lives attention--to direct our life our way. We don't have to wait for the weekend for a spa date or for self-care. Self-care...
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Mid-year Goal Refresher!
Mid-Year Special Edition. We are half-way through 2022! Here is a quick refresher on how to stay focused on that #1 goal for the remainder of the year: from July through December. Keep your eye on the prize! 🤩🎁 #manifesting #goodfeels #goals #priorities #makeithappen
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Tuning into Intuition
The voice of #intuition and wisdom may show up at unexpected times. Here we introduce a simple practice to make this voice increasingly accessible so we can #trust more in each decision, and separate the voice from the external noise and chaos around us. #mindfulness #stillness #astrology
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Productivity and What’s for lunch
Productivity is not about go go go. It’s about knowing when to pause activity and when to resume. Allow yourself a pause in activity to boost your #productivity 🙌💃❤️ #timemanagement is #energymanagement #tryeasy #tryslow #findflow #worksmart #selfcare #strategy
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Intention: the FIRST thought
That FIRST thought of the day is the most important thought. So why not choose that FIRST thought to set the tone for the day. Set an #intention to direct your day your way 🎬👊. #youchoose #directyourlife 🎬
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Meditation Simplified
Taking the AHHH 😬 out of #meditation and replacing it with ahhh....😮💨 A NEW way to look at meditation--for those NEW to meditating. Meditation is a process we can find entertainment in. And meditation can hold the key to unlock self-understanding. #anewmind #mindfulness
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Pausing the Mental Chatter
A simple hack to put the mental chatter on hold. Leverage the body to still the mind. #mindfulness #mindbodyconnection
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Food for Thought
How to not #overeat and intuitively eat for your body type instead. Rely on the body's intelligence to refuel and energize. [Nutritious] food does a body good. #healthybody #healthymind #intuition #nutrition
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Welcome Message
A warm welcome and a short and sweet introduction. About this podcast and about me.
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Procrastination is an Art
Procrastination is both a skill and an art that can be used in our favor--if we choose to procrastinate the RIGHT way. Tune in to a NEW way of looking at procrastination and how we can use it in our favor! 🙌🥳
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ABOUT THIS SHOW
💡Human Design + the Gene Keys = Personal Growth + Self-Discovery + Self-Empowerment on steroids☀️This is for you if you want to kick your bad habits, make more intuitive decisions, enhance your relationships, unlock your hidden potential, and find direction, purpose & fulfillment in life.☀️ Themes: #shadowwork #mindfulness #mindset #selfempowerment #manifestation #genekeys #humandesign #midlife #oneness🎁 BONUS: powerful meditations to heal, rise and soar... personally and for the collective.🦋🚀---Resources: http://linktr.ee/kellyborowskiYoutube: http://bit.ly/kellybtv
HOSTED BY
Kelly Borowski
CATEGORIES
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Frequently Asked Questions
How many episodes does ☀️Wakeup with YogiShorts🎬🦋🚀 have?
☀️Wakeup with YogiShorts🎬🦋🚀 currently has 59 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is ☀️Wakeup with YogiShorts🎬🦋🚀 about?
💡Human Design + the Gene Keys = Personal Growth + Self-Discovery + Self-Empowerment on steroids☀️This is for you if you want to kick your bad habits, make more intuitive decisions, enhance your relationships, unlock your hidden potential, and find direction, purpose & fulfillment in life.☀️...
How often does ☀️Wakeup with YogiShorts🎬🦋🚀 release new episodes?
☀️Wakeup with YogiShorts🎬🦋🚀 has 59 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to ☀️Wakeup with YogiShorts🎬🦋🚀?
You can listen to ☀️Wakeup with YogiShorts🎬🦋🚀 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts ☀️Wakeup with YogiShorts🎬🦋🚀?
☀️Wakeup with YogiShorts🎬🦋🚀 is created and hosted by Kelly Borowski.
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