All Episodes

I people pleased but it actually keeping you stuck

Stop feeling so empty when life is hard

Why Is It So Hard To Get Out Of Bed? (It's Not What You Think)

The Brutal Truth About Motivation: Why Passion Isn’t Enough to Succeed

Lloyd Williams | That kick against England, Winning the European Challenge Cup & Cardiff Rugby

Cole Zesiger | Attachment Styles, Breakups & Better Relationships

How to create success with systems

Alix Popham | Living with early onset dementia & spreading awareness of the risks in contact sports

Ben Ellis | 3 year lay off from the cage, double elbow surgery, Cage Warriors & contracts

Cullan Mais & Jim Roberts | From addict to 100k subscriber podcaster | Keeping people safe with technology

Ffion Lewis | Playing Rugby 7's in the USA, Podcasting Life and returning to rugby in the UK

Ben Phillips | What's next for Ben & Elliot, struggles with mental health and life as a professional gambler

Jake & Dai | Farming in South Wales in 2025

Tackling the Mental Game of rugby

ASH BAKER | FINDING LOVE FOR FOOTBALL AGAIN BACK HOME AT PENYBONT FC

MONDAY MOTIVATION | BE AUTHENTIC TO YOURSELF AND CREATE FUN IN YOUR LIFE

How does self doubt show up for you?

MONDAY MOTIVATION | WHAT'S GOING ON IN YOUR MIND

Chris Elmore | Welsh Labour Member of Parliament for Bridgend

Ep 81 | Evan Mosey | Cardiff Devils Star Evan Mosey Talks EIHL, Team GB & Life in Ice Hockey

Dai Flanagan | From playing rugby in the heart of the South Wales to coaching at Saracens

Dr Roberta Barretto | A look into the weight Loss medication Ozempic and Mounjaro

Major Gethin Davies | Life in the armed forces and Summiting Everest twice

Bekah Hearse | From Addiction to Religion

Christian Williams | From being jockey to training a Scottish Grand National Winner

WillGriff John | Life at Sale Sharks, Returning to the Welsh National side and his career so far

Penybont FC | From two rival Bridgend clubs merging to European football

Jake Smith | From running in Uganda to battling Red-S and competing again

Gareth L Edwards - From Sold Signs to Success: Business Grit & Bridgend Banter

Sarah Stonehouse - I ran out of the Hospital straight to the Pub

Why MENTAL HEALTH Advice Isn’t Always Safe – And What You Really Need Instead

How to actually love yourself and raise your self-worth

Ffion Lewis EXPOSES the Truth: Leaving Wales Camp, Injuries & Endometriosis Battle

"Feeling Stuck? These 10 Questions Will Change Your Life (Most Won't Answer Honestly)"

“Boxing, Ozempic, and Jokes That Punch Back – with Simon & Sandro from Problematic”

Elliott Minchella: From Rejection to Captaincy – The Rise of Hull KR’s Leader

Drinking Gavin Henson's Piss, the Passing of Jenks & Singing at the Millennium: with Martin Dann of The Blims

TRAUMA, HUMOUR & SILENT SUFFERING - The other side of being a Firefighter

JAMIE MURPHY - Tondu Welsh cup final/ Bridgend Ath rivalry - Being Young and Foolish

They Don’t Tell You About Fat Loss, Peptides & Bodybuilding-Richie O'Donnell & IFBB Pro Lucy Edwards

The BIGGEST transformation... OLLIE OLDS

PROPANE LANE - Playing in local pubs to fastest rising band in Wales

6 NATIONS SPECIAL - Warren Gatland's resignation, Can Wales tranform with "Mighty Sherratt'

The Sauna guy" - The Finnish style sauna 'Hikitalo' based in Sandy bay , Getting to know Will

Robin Sowden-Taylor How To Create Strength, Resilience, and Growth"

Shiv Fit - Wearing size 4 clothes and feeling fat, meltdowns and being a Womens coach

YBL - Talks 'Your Best Life' & How did I start a business online & Exposing authenticity

Phil Steele - The most known voice in Wales / Scrum V / Have an Orange

Scott Baldwin - Getting bitten by a lion, Ospreys, Coaching

How to find love & Build healthy relationships - Relationship coach Angharad Williams

Inside the mind of a coaching legend: Shaun Edwards' Journey to success

Alan Philips - “inside rugby” the journey , Welsh team manager and keeping the boys out of trouble!

Ollie Olds - Why you can't break the habit of feeling stuck

Tom Davies - PGA Pro, TaylorMade Specialist, LIV Tour Expert

Shane Lewis-Hughes - Leaving Cardiff Blues and working with Ollie Olds as a mindset coach

Empower Your Mind: Guided Meditation for Self-Healing and Confidence

Become confident in 60 seconds

Callum Macleod - Celebrity love island contestant shares the truths of the show!

Dave went from stuck in a rut to hitting a six figure net profit while working with Ollie

Breaking Free from People Pleasing

Levi Jenkins - Losing your best friend / Addix Fitness / the real answers to diet plans

Gareth Owen -Pro rugby highs to the real world is tough, The Butcher's Paradise & Injuries Cursed me

Find out how my client went from overwhelmed to finding his purpose and turning an idea into his fulltime career!

Craig Warlow Gareth Nicholas Share stories from Bridgend college days and Craig Rugby career and Bridgend Ravens

Vinny Shoreman - Mindset & Hypnotherapy , Being a guest on the Joe Rogan Podcast,

Dr Liz O'Riordan - Breast Cancer Surgeon, 3 times survivor and HOW to prevent breast cancer!

Josh Navidi - Life after Sports, How sports and Business are transferable , Andy Powell in welsh camp!!

Han Jones - Minnie May Clothing - How to make a profitable business - BEAT self doubt!

Ben Evans - 70+ hour working weeks and never seeing his children to living the life he always wanted since working with Ollie Olds the Mindset Mentor

Ryan George - Working with Ollie Olds the mindset mentor

Dr Janine David - Men's Testosterone deficiency - Why you can't get Morning WOOD, Ollie Olds Podcast

John Devereux - Double Lion Double Dragon, Shares his rollercoaster of a career and current Six Nations on the Ollie Olds Podcast

Big Gar Thomas and Owen Watkin talk Six Nations and URC on the Ollie Olds Podcast

Matthew 'Nipper' Morgan - You're too SMALL - Bizarre welsh selection - COME ON THEN!

Owen Watkin - Wales Six Nations , Louis Rees-Zammit joining NFL & AWJ is a THUG!

Gar Nicholas - Best College XV, Living With Parkinsons , Mental Resilience

#80 Johnny Williams - Wales World Cup / Playing With Cancer / Mental Coach

#79 Tim Holmes - Playing with a BROKEN NECK , Life after sports, Changing room banter

Rory Pitman - Gambling Problems / Wayne Pivac And The Naughty Boys / Bridgend - Ahead Of The Game

Brad Thyer - Playing again after having a STROKE / Cardiff Blues / Fat Dragon Coffee

#76 Jordan & Harriette James - Welsh Rugby Captain / Shaun Wane / Power Couple

#75 OLLIE OLDS - My darkest secrets in sports and personal life

Break fear and build purpose to success

Lee West - 5 AK-47 guns , Migrant boat, Special Forces

#73 Liam Horne - PNG Sensation, Cas tigers, UK Living

#72 Mike Grundy - UFC, Darren Till, Conor McGregor's Future

#71 Terry Blackburn - How to create a 10Mil+ portfolio, Make money In property

#70 Laura Hayter - Terminating Her Baby, Trauma, Women circles

#66 Martin Bone - mentoring UFC fighter Meatball Molly to stardom

#69 Barrie McDermott - BIGGEST punch ups, Super League Legends, Stuart Fielden rivalry

#68 Luke Ambler - Losing my Brother in-law to suicide ,Mental Health, Andy Mans Club

#67 Javeno Mclean - From Wheelchair to WALKING

Tyler Dupree - Lets set the story straight/ Salford contract / England Debut

#64 Matty Blythe - Warrington Wolves - Working With ISIS And Rubbing Shoulders Stormzy

#63 Grow and Grind - Bloomin Mushrooms Feat Jesse Owens

#62 Paul Mort - Life Transformation Coach & x2 Master Coach UK

#61 Dan Sarginson - Salford Red Devils

#60 Tim Lafai - The Samoan Success Story!

#59 Harri Morgan - Ospreys - Mental Health - Retirement

#58 Chet Karsan - Who are you?

#57 Elijah Taylor - I've Always Been Different / NRL / Rap

#56 Mika Chunuonsee - Most Famous Cardiff City Player You May Not NO!

#55 Isobelle Panton - How To Build A Brand - Working With UA92 - Gary Neville

#54 ALEX 'BACON' EVANS - If you know all the answers, then the opportunity has passed.

#53 Cory Paterson

Martin Ainscough -Multi Millionaire Entrepreneur/ Selfless Acts/ Mens Mental Health

#51 Rhys Williams & Elliott Kear and Dan Fleming

#50 Stevie Ward - From GRAND FINALS to a NEW EARTH

#49 Rhys Evans - The Journey is always bumpy!

#48 Gil Dudson - What is the purpose of life?

#47 ZIAH FAASEE - THE 100 DAY CHALLENGE!

#46 JOHN KEAR - COACHING IS A ROLLERCOASTER YOU DON'T WANT TO GET OFF.

#45 Troy Cassar-Daley - 'Father Son Connection'

#44 BEN PHILLIPS "SORRY BRO"

#43 LEE BYRNE - "I WOULD TRAIN WHILE MY COMPETITION IS SLEEPING"

#42 Josh Navidi - Stepping Out Of Your Comfort Zone!

#41 Jamie Acton - The stuff you don't get taught

#40 RLWC WALES CAMP - PREPARATION FOR COOK ISLANDS

#39 LLOYD ASHLEY - Mental Health in Elite sports

#38 DAF EVANS - Don't show your hurt

#37 Michael Sloggett - MTC/ Trading and managing your emotions

#36 Darren Bain - Function Well Owner - 'We use tough times as motivation'

#35 IAN 'BLOCKER' LACEY- 'NOTHING GOOD HAPPENS AFTER 12 MIDNIGHT'

#34 XY LATU - POLYNESIAN PARENTING/ CHRIS HEMSWORTH STORY / MENTAL HEALTH

#33 JOSH FAUID - WHATS YOUR WHY?

#31 CONOR WALLACE - WBA Oceania & IBF Light HeavyWeight Champ/ Conor Mcgregor Training Camp/Faris Chevailer.

#30 'King Keiron Lander' - Handshake Agreement/ 2015 QRL Premiership/Ipswich Jets/ DEADLY CHOICES

#29 Jackie Bowker - Career Driven Women/ Societies Pressures/ What Makes You Happy.

#28 Luke Archer - Psychedelics, 5 Day Drug Benders And Daily Addictions

#27 LOVE, SEX & RED FLAGS

#26 Alex Fogavini - PhiitKid/ Breaking the Mould/ Mental Health / Polynesian male vulnerability

#25 Rob Tanielu - NRL/ Career Ending Spinal Injury/ Regrets/ Norths Devils/ Family

#24 Dr Glen Richards - How to become successful/Shark tank/ Greencross/ Investing

#23 Alice Clearwater Childhood Trauma/Pregnancy/Finding your inner self!

#22 What all Top Athletes tap into to become great - Sport Guru Tim Gabbett

#21 'From wanting to make his family proud to being one of the best burgers around' 'NACHO'

#20 'Everyone hits different depths of despair but this is mine' - Detective Senior Constable Damian Carroll

#19 Refugee Camp/Nauru/Grateful

#18 Helping high performing men to live, love & laugh more - Lachlan Stuart

#17 Ben Walker NRL & Ipswich Jets State Championship winning coach

#16 Rogan 'Guns' Dean - Rugby league player who was involved in a motorbike accident, Which tragically ended with his left leg getting amputated.

#15 Mat Stillone -$5000 self-funded success story that has grown into a multi-million dollar business.

#14 Brisbane Broncos - David Meads

#13 Olympic Gold Medalist - Evania Pelite

#12 Mattais gets locked up!

#11 Welcome to the Hurt Locker!

#10 From Compound fractures to 12 Ironmans!

#9 Losing your brother to Suicide - Troy Giess

#8 Accepting your sexuality, Drug and alcohol abuse

75 Hard Challenge

#6 Future of Womens Rugby league, Finding confidence in a male dominant sport and understanding the difference between goals & purpose.

#5 Men being vulnerable, The power of pornography, Acting tough.

#4 Hurricanes & New Zealand 7s - Iopu Iopu- Aso

#3 The power of Anxiety and how to overcome it!

#2 What it takes to become an Ironman

#1 Post traumas and overcoming!