All Episodes
We Are The Plan — 104 episodes
Chat with Lyndsay Wells on Answering Top Nutrition Questions
Breathe: 5-2-5-2 Breathing
Chat with Casey Weiss: on Holistic Nutrition and Emotional Eating
Meditate: Quick Body Scan
Chat: Maggie Broring on Emotions and Shadow Work
Chat: How to Reach Your Potential without Crashing & Burning
Chat with Jools McKeown: The Power of Hypnotherapy
Breathe: 3 Part Breathing
Chat: Annie Neat on Burnout and Spirituality
Meditation: Commitments to Yourself
Chat: Naomi Procter on Self-Confidence and Emotional Freedom Technique
Chat: Welcome Back
To Breathe: Chest vs Belly Breathing
Chat: 3 Things to Try in Your Movement Practice
To Chat: Life Changes & What I Will Always Stand For
To Chat: 6 Ways to Help your Hormone Health
To Chat: The Truth about Cardio
To Meditate: I am Wise
To Chat: Using Heat to Change your Life
To Breathe: Breath of Fire
To Chat: Using Cold to Change your Life
To Workout: Removing Doubt
To Chat: How to Deal with Difficult Emotions
To Meditate: I am Healthy
To Chat: How to Get your First Pull-Up
To Chat: Can you Lose Fat and Gain Muscle at the Same Time?
To Workout: Dream Big
To Chat: How to Deal with a Racing Mind
To Meditate: I am Worthy of Rest
To Chat: Completing the Stress Cycle
To Breathe: Viloma Breathing
To Chat: Is this the Missing Piece in our Health?
To Workout: Ready to Change
To Chat: Unconditional Permission to Eat
To Breathe: Extending The Exhale
To Chat: How to Make Decisions
To Chat: How to Stop Comparing Yourself
To Breathe: Countdown Breathing
To Chat: The #1 Thing for a Healthy, Happy Life
To Meditate: I am Brave
To Chat: How does my Nervous System affect my Mental Health
To Workout: Release Stress
To Chat: I Just Hate Exercise!
To Breathe: Alternate Nostril Breathing
To Chat: 6 Truths about Meditation you Need to Hear
To Meditate: I am Love
To Chat: Boundaries for a Healthy Body
To Workout: Step into your Power
To Chat: How Bad is Saturated Fat for Us?
To Breathe: 4-7-8 Relaxing Breath
To Chat: What is the Best Way to Eat?
To Meditate: I am Free
To Chat: 4 Truths on Weight Loss you Need to Hear
To Workout: Mind, Body & Spirit
To Chat: 5 Truths on Training you Need to Hear
To Breathe: 2-Part Breath (part 2)
To Chat: How to Love your Belly
To Meditate: I am Confident
Removing Doubt for 2022
To Workout: Connect to your Intuition
To Chat: Intuitive Eating Ideas
To Breathe: 2-Part Breath (part 1)
To Chat: How to Become More Confident
To Meditate: I am Balanced
To Chat: How to Reclaim our Sleep
To Workout: Gaining Motivation
To Chat: Easy Ways to Improve your Gut Health
To Breathe: Diaphragm Breathing
To Chat: The Do's and Don'ts of Progress
To Meditate: I am Joyful
To Chat: How to Build Strength for a Push Up
To Workout: Stronger
To Chat: Intermittent Fasting
To Breathe: Extending Breath
To Chat: What Actually is Yoga All About?
To Meditate: I am Peaceful
To Chat: How to Master your Morning
To Workout: Believe in Yourself
To Chat: How to Make Affirmations Work for You
To Breathe: 4-4-6 Breathing
To Chat: Ways to Stay Motivated
To Meditate: I am Powerful
To Chat: The Power of Saying No
To Workout: Build Courage
To Chat: Should We Want to Be Flexible?
To Breathe: Resonance Breathing
To Chat: What to Do When Your Clothes Don't Fit
To Meditate: I am Strong
To Chat: What Exactly is the Point of Meditation?
To Workout: Love Yourself
To Chat: How to Create the Energy you Want
To Breathe: 5-5-5-5 Box Breathing
To Chat: Structured Programme vs Intuitive Lifting
To Meditate: I am Connected
To Chat: Will Lifting Weights make you Bulky?
To Workout: Let Go
To Chat: How to Breathe Better
To Breathe: 4-2-4-2 Box Breathing
To Chat: Signs of Burnout
To Meditate: I am Calm
To Chat: How to Do it All
To Workout: Feel the Wins
To Chat: Get to Know Me
Welcome to We Are The Plan podcast with Caroline Dunne