All Episodes
WE ARE THE SHT ;) — 236 episodes · page 1 of 3
240 | Collagen
239 | Vinegar could be the best bang for buck hack there is
238 | Do cows drink too much water
237 | What is the best meat to eat
236 | Optimize your fat burning with FAT MAX
235 | How to Break Up Your Day with Bobby Baum
234 | Sleep Intervention Protein Testimonial Bosnia and Operation Rewild
233 | Reject the Reset
232 | Physical Health for Mental and Emotional Health
231 | How to Meditate
230 | W.Y.N.K. from March 2023
229 | Vegan Won't Save You or The Planet Live Chat with Lierre Keith
228 | Is your anxiety depression or sadness normal? Reclaim your life with advice from Angie Peacock
226 | How to "schedule" your health
225 | Unlock Your Potential with Dr. Bennet
224 | Best of 2022
223 | 21 Steps to Get Your SHT Back Together
222 | Setting intentions for 2023
221 | Live happy by doing these things
220 | Top tips for health from a Functional Medicine doctor
219 | How to maintain your progress over the holidays
218 | A protein challenge to build muscle and lose weight having protein for breakfast vs fasting
217 | How to stop self sabotaging
216 | THIS is how to start an animal based diet
215 | From fighting for life to THRIVING interview with Michelle Hurn
214 | THIS is how we can save the planet - regenerative agriculture
213 | From childhood abuse to living the dream - interview with Jeff Vahldick
212 | Manage anxiety, depression, and trauma better
211 | Understanding your nervous system to achieve optimal health
210 | How to radically improve your health
209 | How to optimize your protein intake
208 | Hiking and ruck challenge
207 | Harnessing the Power of Light with Roudy Nassif
206 | Living your Truth
205 | POWERFUL success story with Colleen Miller
204 | Healing and recovery for joints protocol
203 | PROTIPS for ordering fast food burgers
202 | Preparedness and various BAGS
201 | PROTIPS for following your passion
200 | How to do a NO COW DAIRY experiment
199 | "How do you eat all that meat"
198 | How to choose a doctor
197 | How to read labels properly
196 | Here's why you need to get sun and how to get it ☀️
195 | Emergency Preparedness don't be scared be prepared
194 | Maybe focusing on your problem is your problem
193 | Noticing what we do to ourselves and others
192 | Using how you want to feel tomorrow to make better decisions today
191 | Listening to your body about meal timing and frequency
190 | How to talk to family and friends about health
189 | Supplements Q & A plus Water Cooler Chat
187 | Dreams, adaptability, and learning to say no
186 | Our stance on highly processed plant based oils
185 | Our stance on wheat and grains
184 | What is the best workout program? A discussion with Rene VonGunten
183 | The 4 most important health things
182 | Setting intentions for 2022
181 | Do this to look feel and perform your best in 2022
180 | Natural Immunity
179 | WYNK from 04 December 2021
178 | Why eating real food is good for the immune system
177 | 6 things to boost your immune system naturally
176 | Supplements Update
175 | Navigating the holidays and maintaining your gains
174 | Trouble staying asleep after falling asleep? Try this!
173 | This is what I want, a values and vision example
172 | What to eat the night before a big hike
171 | Fitness Foundations
170 | Stop starving yourself
E169 | How food quality impacts your results
168 | October Holiday PRE SET
167 | Interview with Madison Thompson
166 | Slippery Slope how to slip and not slide
161 | Implementing mindfulness
165 | 3 Things to Avoid and one thing to do
164 | PURPOSE! Body composition, supplements, and more
E163 | How to Consume More Liver
162 | WIR coffee creamers meal prep shopping and more
160 | Nutritional deficiencies stress eating supplements and more
159 | How to find more happiness without even talking about nutrition or sleep
158 | SHT Talk - restaurants, keeping it real on the road, SHT at 21 and more
157 | What's with the White Foods Diet
156 | Navigating your SHT while traveling
155 | Interview with Maurice Aziz
154 | Assessing foods based on Nutritional Vitality
153 | Letting go of the Mystic Self
152 | Protein Powders
151 | Emergency Preparedness - A Framework to Consider
150 | Top tips from Progression Based Fasting
149 | An Interview with Superhuman, Christina Bravo :)
148 | Member Questions Answered - Fasting, Training, and Testosterone
147 | I get to Interview Hayley of Wellness Warriors
146 | Seeing Yourself as a Flexible and Adaptive Superhero
146 | Introduction to Progression-Based FASTING
144 | The Best Sun Protection
142 | Join us for our Next 30-Day Reset!
141 | A Conversation Around Cholesterol
Visualizing Your Perfect Day
139 | Self Reliance Contributes to Happiness
138 | How to Sleep Better Without Revamping your Life