PODCAST · health
Wellness Plus Podcast
by PsycheTruth
The Wellness Plus Podcast by Psychetruth features in-depth, informative conversations with top health experts. We explore a wide range of topics, including weight loss, nutrition, mental health, insomnia, pain relief, spirituality, and much more. Our episodes are designed to provide you with practical advice, scientific insights, and actionable strategies to enhance your overall health and well-being.We give our guests the freedom to share their unique perspectives and expertise, ensuring you receive the most comprehensive and authentic information available. Whether you're looking to improve your diet, manage stress, enhance your spiritual well-being, or find natural solutions for chronic pain, our expert guests are here to guide you.
Episodes
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Qi Gong for Clarity, Balance, and Healing: Unlocking Your Inner Super Saiyan with Brent Thomas
In this week's episode of the Wellness Plus Podcast, we explore the transformative power of Qi Gong with Brent Thomas, a dedicated practitioner based in Austin, Texas, who shares his deep insights into the practice. Qi Gong is much more than a relaxation technique—it's a profound method for...
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From Calories to Cardio: Debunking Fitness Industry Myths with Evelyn Harper
In this episode of The Wellness Plus Podcast, host Chelsea is joined by Evelyn Harper, a seasoned fitness coach and wellness expert. We discuss common fitness myths that hold us back from achieving our health and wellness goals. Evelyn shares her experience and insight to debunk the…
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The Wellness Industrial Complex Exposed: Rethinking Self-Care with Trish Mock
On this episode of The Wellness Plus Podcast, host Chelsea Carolan sits down with Trish Mock, founder of Good Psyche and a pioneer in the wellness industry. Known for her bold approach to herbal medicine, mental health, and what she calls "well beauty," Trish shares her mission to reconnect…
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Rooted in Wellness: The Transformative Power of Gardening with Matthieu Mehuys 🌱
In this episode of The Wellness Plus Podcast, Chelsea digs deep with Matthieu Mehuys, creator of Valley of Eden and award-winning author of "12 Universal Laws of Nature", about the profound connection between sustainable agriculture, gardening, and personal well-being. If you're curious about how...
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The Final Key to Lasting Weight Loss: Break Free from the Dieting Cycle with Courtney Jacobs
In this episode of The Wellness Plus Podcast, host Chelsea Carolan chats with Courtney Jacobs, founder of Final Key Wellness, about sustainable health, breaking the cycle of yo-yo dieting, and building a lifestyle you love. Courtney shares her deeply personal journey of losing and regaining 70...
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Outsmart Your Smartphone: Tackling The Lonliness Epidemic with MJ Murray Vachon
In this episode of The Wellness Plus Podcast, host Chelsea welcomes seasoned therapist, author, and podcast host MJ Murray Vachon to discuss "The Lonliness Epidemic" and the intertwined challenges of smartphone addiction. Drawing from her rich career, MJ shares expert insights and actionable...
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Mami Onami: From Cult Survivor to The Robin Hood of Spirituality
In this intimate and personal episode of The Wellness Plus Podcast, host Chelsea chats with with viral TikTok sensation and spiritual educator Mami Onami. Known for her candid storytelling, sharp insights, and transformative work in trauma repair, Mami has captivated millions online. A cult...
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From Addiction to Advocacy: The "Aha Moment" That Saved Evan Transue's Life
In this deeply inspiring first installment of a two-part series on the Wellness Plus Podcast, host Chelsea Carolyn sits down with Evan Transue, a youth mental health speaker and the host of the Health Detective Podcast. Evan shares his incredible journey from battling severe mental health…
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Ayurveda; The Ancient Science That Fixes What Modern Medicine Can't with Expert Guest Victor Briere
Join Chelsea Carolan, host of the Wellness Plus Podcast, as she sits down with Victor Briere, co-founder of the International Institute for Ayurveda, in this eye-opening episode about the power of Ayurveda. Victor shares his personal journey from chronic health struggles to discovering the...
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A "Food First" Approach to Treating ADHD with Dana Kay
Join Chelsea Carolan, the host of The Wellness Plus podcast as she interviews ADHD expert and thought-leader Dana Kay. If you're someone who's been on the search for alternatives to the traditional routes of managing ADHD, you're in the right place. While medications are commonly prescribed for...
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Navigating Menopause & Quantum Biology with Johanna Swanson
Join Chelsea Carolan, host of the Wellness Plus Podcast, as she interviews menopause guide Johanna Swanson. At the age of 38 Johanna experienced an abrupt transition into menopause which catapulted her into a radical journey of self-education and self-advocacy. Learn how her personal journey has...
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#110 From Burnout to Balance: Hannah Tackett on Defeating Burnout, People-Pleasing, and Perfectionism
Join Anesha Singh, host of the Wellness Plus Podcast, as she speaks with burnout coach Hannah Tackett. After facing a career-halting burnout as a high-achieving software design manager, Hannah now helps others reclaim their energy and focus. She guides individuals away from cycles of...
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#109 From Combat to Clarity: John Lawyer's Spiritual Journey
Join Anesha Singh, host of the Wellness Plus Podcast, as she welcomes John Lawyer, a Spiritual Guide and Coach. After dedicating 12 years to military service as a counterintelligence special agent in Kuwait, Iraq, and Afghanistan, John transitioned from a decorated soldier to a spiritual seeker....
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#108 Reclaim Your Sleep: Morgan Adams' Holistic Approach to Better Sleep
Join Anesha Singh, host of the Wellness Plus Podcast, for an insightful conversation with holistic sleep coach Morgan Adams. A two-time breast cancer survivor and former insomnia sufferer, Morgan intimately understands the profound impact that quality sleep has on overall well-being. She shares…
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#107 Enhancing Mental Health: The Role of Self-Worth with Expert Andrew Levander, LMFT
Join Anesha Singh, host of the Wellness Plus Podcast, with Andrew Levander, a Licensed Marriage and Family Therapist and Master Addictions Counselor with over 25 years of experience. Andrew's impressive credentials include certifications in Cognitive Behavioral Therapy and Internet Addiction, and...
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#106 Aligning Movement: Pilates and the Nervous System with Beth Sandlin
Join Anesha Singh, host of the Wellness Plus Podcast, with Beth Sandlin, a passionate and experienced Pilates instructor who has dedicated over 20 years to teaching and transforming lives. As the founder of Trifecta Pilates, Beth integrates health, Pilates, and trauma-informed practices to offer…
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#105 Finding Your True Voice: Transformative Mental Health Care with Dr. Fred Moss
Join Anesha Singh, host of the Wellness Plus Podcast, with Dr. Fred Moss, a pioneering psychiatrist and mental health advocate, known for his transformative approaches to mental wellness. Dr. Fred, the mind behind groundbreaking programs like Welcome to Humanity, The True Voice Course, and…
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#104 Clearing the Path: Holistic Solutions for Adult Acne with Leigh Brandon
Join Anesha Singh, host of the Wellness Plus Podcast, with Leigh Brandon, a functional medicine and CHEK practitioner. Leigh began his journey in the health and fitness industry back in 1996. From 2001 to 2007, he honed his expertise at the CHEK Institute, mastering integrated movement science,...
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#103 Rising Above: Nick Drivas' Transformation from Porn Addict to Personal Empowerment
Join Anesha Singh, host of the Wellness Plus Podcast, with Nick Drivas, an Online Personal Development Coach, as he shares his remarkable journey of triumph over porn addiction. Nick discusses the challenges he faced and the obstacles he conquered on his path to recovery. With a focus on mindset,...
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#102 Midlife Rejuvenation: Empowering Women Through Menopause with Lynne Wadsworth
Join Anesha Singh, host of the Wellness Plus Podcast, with Lynne Wadsworth, the founder of Holistic Health & Wellness, LLC, and the Energized Healthy Women's Club. Lynne is an AADP Certified Holistic Health Practitioner and Wellness Cooking Instructor who specializes in helping women navigate the...
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#101 Flipping the Script on Diabetes: Lynne Bowman's Recipe for Health
Join Anesha Singh, host of the Wellness Plus Podcast, with Lynne Bowman, author of the bestselling book "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them." Lynne's journey from a diabetes diagnosis to reclaiming control over her health is both inspiring and…
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#100 Breaking Free: From Anxiety to Achievement with John Graham
Join Anesha Singh, host of the Wellness Plus Podcast, where we dive deep into the extraordinary mind of a 3x USA Memory Champion and Grandmaster of Memory. John Graham, renowned for his incredible mental feats on international TV shows and his groundbreaking work with high performers, opens up...
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#99 Unlocking Your Potential: The Science of Personality Change with Dr. Sauer-Zavala
Join Anesha Singh, host of the Wellness Plus Podcast, with Dr. Shannon Sauer-Zavala, a renowned clinical psychologist and Associate Professor at the University of Kentucky. With over 15 years of experience, Dr. Sauer-Zavala specializes in helping individuals overcome anxiety and depression…
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#98 Reclaiming Health Naturally: Transforming PCOS Care with Functional Medicine
Join Anesha Singh, host of the Wellness Plus Podcast, with Kerry Jenkins, a seasoned PA-C specializing in dermatology. With over 23 years of experience, she shares her journey of frustration with the limited treatment options available to women with polycystic ovary syndrome (PCOS). Determined to...
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#97 Beyond the Needle: Navigating Daoist Wisdom and Chinese Medicine with Jack Schaefer
Join Anesha Singh, host of the Wellness Plus Podcast, with Dr. Jack Schaefer a board certified Acupuncturist and Herbalist. With over two decades of experience as a board-certified acupuncturist and herbalist, Jack brings a wealth of knowledge and insight to our conversation. Throughout his...
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#96 Balancing Hormones: A Journey to Wellness with Dee Davidson
Join Anesha Singh, host of the Wellness Plus Podcast, with Dee Davidson, a Functional Health Practitioner and Hormone Health Expert. In each episode, Dee shares her journey from personal struggles with weight gain and IVF challenges to discovering the pivotal role of hormonal balance in overall...
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#95 Reclaiming Rest: A Journey to Peaceful Sleep with Amanda Chocko
Join Anesha Singh, host of the Wellness Plus Podcast, as we delve into the fascinating world of sleep health and holistic well-being with Amanda Chocko, a Nutritional Therapy Practitioner, Sleep Coach, and author of the acclaimed book, "Relax Sleep Thrive: Your 5-Week Journey to Peaceful,...
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#94 Breath of Awakening: Navigating Spiritual Emergencies Through Breathwork with Sean Blackwell
Join Anesha Singh, host of the Wellness Plus Podcast, in an insightful conversation with Sean Blackwell, an author and Holotropic Breathwork practioner. In this episode, we delve into the profound realm of spiritual emergence and how breathwork can serve as a powerful tool for navigating its...
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#93 Fueling Your Body: Exploring Keto, Insulin, and Optimal Nutrition with Joseph Strictland
Join Anesha Singh, host of the Wellness Plus Podcast, in an insightful conversation with Joseph Strictland, an applied clinical Nutritionist at Better Body Clinical Nutrition. In this episode, Joseph delves deep into the realm of nutrition, his use of Nutrition Response Testing (NRT), focusing on...
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#92 Unlocking the 7 Chakras with Sheena Sharma
Join Yoga instructor Sheena Sharma, in this in-depth conversation about unlocking the 7 Chakras in the body.
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#91 - Discovering the Ideal Diet: Insights from Nutritionist Aubree Steen on Achieving Peak Health and Nutrition
Health Nutritionist Aubree Steen talks about the healthy ways to start a diet, as well as break the myths of certain diet fads and how they affect women. From Ketogenic to Paleolithic diet, Aubree talks about the benefits and detriment of each.
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#82 - Understanding the Health Effects of Factory Farming and Decoding Grocery Store Labels with Eugene Trufkin
You can find labels that say "Organic", "Free-Range" and "Grass-Fed" all over packages at your local grocery store, but what do those labels actually mean? In today's episode author and fitness expert, Eugene Trufkin, exposes the dangerous truth behind factory farms and how they use labels like...
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#81 - Understanding Grief, Depression and How To Improve Overall Happiness by Sitting with Sadness, with Lisa Keefauver
Grief has long gone on without proper understanding. In our society it seems sadness and negative emotions often get pushed away and shoved aside. But what if pushing those negative emotions is simply numbing our emotional state as a whole and removing the ability to experience true happiness? In...
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#80 - Optimizing Happiness and Health through the Mind Body Connection with Life Coach and Nutritionist, Nadia.
Anxiety and depression have long been misunderstood issues that cause so many to experience suffering. Those who experience these things feel lost and struggle to find help. In today's episode life coach and holistic health coach Nadia and guest host Shaan Kassam, unmask Anxiety and works to take...
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#79 - Reduce Suffering and Live in a Beautiful State, with Preethaji. The 4 Sacred Secrets to eliminating suffering, and living a life of true happiness and success.
Author, transformational leader and founder of the O&O Academy, Preethaji has a strong belief that we all can experience happiness and success while reducing our states of suffering to a minimum. She has found that through the 4 sacred secrets discussed in her book, everyone can reduce stress and...
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#78 - Relieving Anxiety and Stress, and Human Optimization Through Float Tanks with Kevin Johnson.
What do you know about sensory deprivation tanks? More commonly known as float tanks, these chambers have been used for decades to help our bodies relax and reset from the constant input and stress we receive on a daily basis. In today's episode, we spoke with long time float expert, and founder…
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#77 - Which Diet is Right For Me? Understanding Keto, Paleo, Vegetarian and Vegan Diets With Dr. Scott Jurica
With so many contradicting schools of thought, deciding what type of diet to follow can be overwhelming. Diets have almost become dogmatic, leaving many of us confused and a bit afraid of how to know what we should eat. In today's episode we sit down with Dr. Scott Jurica and he explains the…
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#76- Theta Healing: The Secret Solution to Feeling Stuck, Anxious, or Depressed with Anita Lane
If you've tried conventional therapies or treatments to no avail- Theta Healing may be for you. Theta Healing is a little-known but highly powerful therapy that uses a technique similar to guided meditation to induce a theta brainwave state. This state allows the mind and body to deeply relax,...
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#75- Keto 101: The Ketogenic Diet for Fast, Lasting Weight Loss with Jill Stevenson
If quick weight loss is your goal, then you've probably heard of the keto diet. But how exactly does it work? What is the first step? And most importantly, how do we stay on track? In this episode, Health Coach Jill Stevenson will guide us through the science of keto, and provide tips for...
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#74- Your Perfect Diet: How to Personalize Nutrition and Fitness Using Genetic Testing with Kati Epps
Gone are the days of failing to lose weight on the same diets your friends succeed on! Modern genetic testing now provides a way for us to skip the trial and error to find exactly what the best diet and fitness regimen is for our body. Katie Epps, Health Coach and Founder of MyBodyGX, is on…
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#73- Is Your Environment Making You Sick? Mold, Chemicals, EMFs, and Chronic Illness with Dr. Wally Taylor
Everyday exposure to electromagnetic radiation, mold, and chemicals can negatively affect our health, but how do we know when it's actually causing our chronic illness? In this episode Dr. Wally Taylor, MD and integrative medicine practitioner, explains how common environmental toxins can cause...
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#72- Blood Pressure Problems: Causes, Treatments, and Common Myths with Dr. Philip Oubre
Does salt actually cause high blood pressure? What about sugar? Can over-the-counter supplements be used for treatment? With heart disease and diabetes as leading causes of death in the U.S., it's important to know fact from fiction when faced with blood pressure issues. In today's episode Dr....
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#71- Brain Hacks: The Cutting Edge of Optimal Brain Function and Injury Recovery with Dr. Dan Engle
Psychiatrist and neurologist Dr. Dan Engle joins us for today's episode to discuss how we can think, feel, and live better by achieving optimal brain function. Covering everything from concussion and injury, to mental health and meditation, he will provide his insightful perspective on one of...
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#69- Fitness as a Lifestyle with Dani Nicole and GUEST HOST Ryan Kennedy
In today's special episode, guest host Ryan Kennedy will sit down with with long time Psychetruth instructor Dani Nicole to pick her brain about all things fitness. From running and weight lifting to personal training, Dani will detail her own fitness journey, and offer up some amazing advice for...
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#70- Lyme Disease: Awareness of a Hidden Illness with Dr. Tenesha Wards
Dr. Tenesha Wards was diagnosed with Lyme in 1994 after being repeatedly told by doctors that the disease only occurs on the east coast. Twenty years later, many doctors are still spreading misinformation and misdiagnosing patients with things like fibromyalgia, arthritis, and chronic fatigue. In...
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#68- Overcoming Anxiety With Shaan Kassam and GUEST HOST Yianna Yonell
It is estimated that around 30% of Americans suffer from some form of anxiety disorder. To many, this astronomically high number is a sign of a fundamental problem with the modern American lifestyle. But what exactly is this problem? And how can we overcome it? In today's episode, anxiety coach...
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#67- Tantra: Empowered Sexuality and Spirituality with Dr. Nisha Khanna
Nisha Khanna is an MD and Functional Ayurveda practitioner in Austin. In today's episode she will sit down with Corrina to discuss the art of Tantra. Looking beyond the limited western understanding of Tantric sex, Dr. Nisha Khanna will illustrate how to feel empowered in all intimacy, and how to...
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#66- Chiropractic Care For People and Animals: Injury Recovery and Prevention with Dr. Amanda Massey and GUEST HOST Dr. Tenesha Wards
Guest Host Dr. Tenesha Wards returns for today's episode to chat with Amanda Massey, a Doctor of Chiropractic at Infinity Wellness Center in Austin. After recovering from several debilitating injuries, Amanda decided to dedicate her life to improving wellness through chiropractic and holistic...
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#65- Glowing, Healthy Skin: An Ayurvedic Approach with Dr. Nisha Khanna
Nisha Khanna is a western-trained MD and Functional Ayurveda practitioner in Austin. In today's episode she will sit down with Corrina to discuss her favorite tips for achieving healthy, glowing skin. From pitta-cooling Ayurvedic remedies, to intense Alpha Hydroxy Acid peels; Dr. Nisha Khanna's...
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#64- Brain Repatterning for Healing and Happiness with Mary Schneider and GUEST HOST Dr. Tenesha Wards
Resonance repatterning is an energetic medicine that works with the mind-body system to tap into the self-healing mechanism and restore health and equilibrium. Mary Schneider became a Certified Level II Resonance Repatterning Practitioner in 1996 and has been in private practice for the past 18...
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TOPICS IN THIS SHOW
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ABOUT THIS SHOW
The Wellness Plus Podcast by Psychetruth features in-depth, informative conversations with top health experts. We explore a wide range of topics, including weight loss, nutrition, mental health, insomnia, pain relief, spirituality, and much more. Our episodes are designed to provide you with practical advice, scientific insights, and actionable strategies to enhance your overall health and well-being.We give our guests the freedom to share their unique perspectives and expertise, ensuring you receive the most comprehensive and authentic information available. Whether you're looking to improve your diet, manage stress, enhance your spiritual well-being, or find natural solutions for chronic pain, our expert guests are here to guide you.
HOSTED BY
PsycheTruth
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Frequently Asked Questions
How many episodes does Wellness Plus Podcast have?
Wellness Plus Podcast currently has 121 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wellness Plus Podcast about?
The Wellness Plus Podcast by Psychetruth features in-depth, informative conversations with top health experts. We explore a wide range of topics, including weight loss, nutrition, mental health, insomnia, pain relief, spirituality, and much more. Our episodes are designed to provide you with...
How often does Wellness Plus Podcast release new episodes?
Wellness Plus Podcast publishes regularly with 121 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Wellness Plus Podcast?
You can listen to Wellness Plus Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wellness Plus Podcast?
Wellness Plus Podcast is created and hosted by PsycheTruth.
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