Woman, Get In
by Woman, Get In
Hey there friends! It's Mai-Ly & Mandi, and this is Woman, Get In. Join us as we openly chat about leveling up personally and professionally. We value community over competition. Through conversations of shared experiences, optimize your life and mind!
Episodes
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Something About Somatic Therapy
Join Mandi & Mai-Ly as they share some things about somatic therapy that could definitely help improve your life! Before they discuss this, they have some news for you - tune in and share laughter, share stories and enjoy! We love you.
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Got Sex Magic?
Oh my goodness, this was a super fun topic for us to dive into! You know we love the process of manifesting and creating the best lives we can, and we'll explore just about any avenue! Sex magic is a way of using your sexual energy and intuition to manifest your desires. You don't need a partner,...
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Get Your Feng Shui On
Hell friends! This week, Mandi breaks down her first time seeing the movie Weird Science, and we have an impromptu lesson on how to say Mai-Ly's last name. We're recapping birthdays, botox, and boys all before we get to the art of Feng Shui. Tips on setting up your bedroom for the best energy…
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M&M Updates
Hi gang! We are coming at you today with an episode all about us and our lives lately. Mainly discussing Mai-Ly's dating life. It starts, it stops, it starts, it stops... you get it. You've been there. Commiserate with us as we go over the lows, and then cheer us on as we discuss the highs and…
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The Stories We Tell
Have you considered how the stories you tell yourself shape your reality? Our internal dialogue affects how we move about the world and can either help us grow, or stop us dead in our tracks. Did you know that changing your environment and the people you keep close will directly affect your...
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Flex Your Focus
Hello friends! Welcome to the official first episode of season 4! Wow, time flies! How did we get here? Over 120 episodes recorded and released into the world. It feels like a lifetime ago, and also like just yesterday that we were figuring out microphones, recording, editing and how to do all of...
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Summer Fun in the Sun
Starting off Season 4 with some sunshine and fun! Join Mandi & Mai-Ly as they recap their summer. Laugh along with them as they share their favorite parts of summer, laugh at the wild things they did, and discuss what the rest of 2023 is going to look like!
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Reset & Rest (Re-release)
Hello friends and welcome to the re-release of the final episode of season 2. We have reached the point where we take a break and regroup to bring you a fresh season of inspiring and intentional conversations next season. In this episode, we hope to inspire you to listen to your body and mind and...
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Keeping the Spark (re-release)
You've gotten past the first dates, now what? Continuing on with our tips for love, we are bringing you an episode to spark romance and creativity in your relationships. Whether your budget is high or low, this episode is packed with ideas for date night activities and gift giving that will make...
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Get Your Feels (Re-Release)
What skill will take you further in all aspects of your life and relationships? The big one we're talking about today is emotional intelligence. Yes, you can develop this skill! Whether the term is one you are familiar with, or it is completely new to you, this episode is sure to expand your...
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Them's Fighting Words (re-release)
Conflict is inevitable. What we think is the problem isn't always the problem. Today's episode highlights strategies to effectively communicate so that you can fight fairly with the people who are important in your life. Put your boxing gloves on and let's fight fairly! Follow us on Instagram...
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Affirmations, Abundance, and Awesomeness (Re-release)
Affirmations are a string of powerful words that, when put together and repeated over time, tap into your conscious and unconscious mind to motivate you, to challenge you, to push you to reach your full potential in life. Are affirmations a part of your daily routine? Join Mandi and Mai-Ly as…
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Getting Into Online Dating
Buckle up friends. It's been a while since we've popped off about the world of online dating, and we're not holding back. Mandi claims the dating pool has pee in it and Mai-Ly begs for a better dating environment. From the forgettable photos, to the cheesy one-liners, to the blatantly boring…
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Woman, Get Outside!
This week, we gush about Mandi's birthday adventures and then spend time gushing about Mai-Ly's outdoor adventures. She speaks about where to start if you want to try exploring some of the US country's most beautiful places that Mother Nature has to offer. Sit back, enjoy some laughs, and have fun!
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Get Your Cycle To Make You Money
Friends, have you ever wondered why some days it's easy to focus on your work, but others it's a struggle to keep your attention on anything for more than 7 minutes? Why is your energy for workouts high some days, and others you're exhausted or hungry all of the time? These aren't always symptoms...
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Revisiting - New Year, Strong Habits
Hello, hello friends! Along with most of the US, we, Mandi and Mai-Ly, are taking a mini break this week for the 4th of July. But do not despair, because this week we've decided to re-release our most listened to episode, EVER. The "New Year, Strong Habits" episode aired originally in January of...
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Woman, Laugh More
Ahh, the power of laughter. We love to laugh and we are discussing the health benefits of adding more laughs into your days. It's free, it's fun, it's good for you! Studies have shown that laughter can benefit you in so many ways including preventing disease, healing from illness, and positively...
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Working Through Imposter Syndrome
What is imposter syndrome? Where does it come from and how can we make moves to squash these unproductive thoughts? Did you know imposter syndrome can impact your relationships in addition to your feelings in the workplace? We're getting into the types of imposter syndrome, aka imposter…
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Advice For Our Younger Selves
Hello hello friends! If you could give advice to yourself 10 or 20 years ago, what would you say? We have compiled a great big list of things that we would say to ourselves (and maybe some friends). You'll find some recurring themes from past episodes, and some juicy new nuggets here. Regardless…
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Overcoming Victim Mentality
Sometimes we feel like nothing goes in our favor amd the world is conspiring against us. Victim mentality is real and its not helping you to live in that cycle of thoughts. Join us as we discuss how to recognize it and how to overcome it. But first, hear Mai-Ly's wild travel and road trip story....
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Is Your Shopping An Addiction?
Are you practical or emotional in your shopping habits? So much about shopping is normal and a necessary part of life. But what happens when shopping has a negative effect instead of a positive one? This episode is diving wallet first into the ideas around what makes your shopping habit healthy…
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Should You Social Media Detox?
Hello hello, friends. If you've ever wondered what it would be like to take a break or a social media detox, we're getting into the nitty gritty of it with this episode. We'll cover the differences between a break and a detox, the signs that you might be needing to step back from social media…
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Getting Alone Time In a Relationship
If you've found yourself needing some time away from your partner, rest assured, you are craving a very normal experience. It is healthy to want time to yourself; away from your partner and/or kids. Some benefits to having time alone are the ability to self-assess, reflect, and balance emotions....
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Is FoMO A Bad Thing?
Hello hello friends! This week we're discussing FoMO. When is it normal? When is it harmful? What are some instances in which we have felt FoMO? And what can you do to get out of the harmful habits of FoMO? But first we are recapping the last nearly 2 weeks since we've been in the same room...
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Getting What You Want In Bed
Let's chat sex-pectations! Whether you’re in a committed relationship, married, or single, there’s a good chance you’re having sex. If you’re not getting what you want out of your sexual experiences, you need to start asking for it. Talking about your needs and wants with partners is so important...
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Enjoy the Process
It's easy to get wrapped up in the chaos of life and work at times. It's in these moments where we often need a reminder to sit back, take a breath, and appreciate the journey. Life is made up of the little things, little moments, small achievements and setbacks. We'll be discussing how...
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What Does It Mean To Be An Involved Dad?
We have a very special episode for you today. We've been wanting to discuss the topic of normalizing involved dads and fathers being the primary parent for quite some time, and the time is finally right. We've got a guest who we feel is a great example of an involved dad. One of us may be a bit...
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Who's Stubborn? Not Me!
Have you ever been called stubborn? Have your wondered if you could change the pattern of stubborn ways? It's not always easy hearing that others perceive you as stubborn. We're going to give some clarity on the topic and some ways you can assess and reverse some of the behaviors. First up…
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Episode 100 - The Journey
Hello hello, friends! Can you believe this is episode 100?! We are shocked and excited and proud to have made it this far with our little show. We're going to recap what this journey has meant to us and some of our proudest moments along the way. Thank you for being here, sharing the show with...
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Financial Freedom and Money Confidence w/Elli Kim
Hello hello, friends! This week we are bringing you the promised money episode with entrepreneur and boss lady, Elli Kim of SK Wealth Consulting. It often feels like investing is a boy's club, and as women we are left out of the loop. Elli is here to set the record straight and help every woman…
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When Is It Codependent, and When Is It Healthy?
Have you ever felt yourself giving and giving and giving, to the point that you're ignoring your own needs in any relationship? You may be in a codependent loop. Whether it's with a friend, family member, or romantic partner, these over-functioning and under-functioning dynamics are often...
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Red Flag Discussions
Hello hello friends! We're back this week with an episode all about red flags in dating and relationships. This is not an exhaustive list, but it is a great start. When it comes to flags, the more in tune you are with your gut and what issues case concern for you, the faster and better you'll be…
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Relationship Killers
There are four behaviors that come up in communication styles that are considered to be predictors of a relationship ending. In this episode, we are discussing these terms that the Gottman Institute has coined "The Four Horsemen". You've likely heard the words criticism, defensiveness…
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The Importance, Power and Skill of Building Trust
The word of the day is trust. How do you build it, break it, repair it and hold on to it? We'll get into the ways we've found to work for us, as well as techniques we've picked up from The Gottman Institute. Stay tuned past the updates in the intro because there's a ton of juicy info in this...
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Love and Other Friendly Feelings
Hello and welcome back! We were inspired by February and the month of love, and we decided to go directly at the topic. We've been in all types of loving relationships, and the differences in love types are fun to explore. How many can you relate to? The title of the episode is a nod to the...
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Rewire, Reframe, Refocus
Have you ever been spinning in negative thoughts or ruminating on memories that aren't helpful? We have too! And because these aren't habits that are rewarding or useful, we wanted to bring you some tools and ideas to help your thoughts come from a healthier mental place. Keep in mind these tools...
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Solo, No FOMO
That's the most O's we've ever put in an episode title, and it's an Easter egg for what's to come in this episode. Yes, we're talking all the things to do solo that will expand your mind, fulfill your soul and be good for your body. Oh, oh, oh! Let's get into it!
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Covert Narcissism - How to Spot It and Move Away From It
Hello friends, this is the episode we have been teasing for a couple of weeks now. Have you heard of covert narcissism before? This maladaptive personality type is not always easy to spot, hence the "covert" phrasing. Covert narcs are often much sneakier and subtle in their lies and…
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Breast Health with Cancer Surgeon Dr. Kelly Rosso
Hello friends, and welcome to the episode about breasts! We are speaking with breast cancer surgeon Dr. Kelly Rosso today, and she gave us so much great information in this episode. Screenings, lifestyle, diet and more are covered in this discussion with Kelly. We hear a bit about her journey to...
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Boundary Work w/Jessi Lee, CSW
Friends, please enjoy this episode where we get into boundaries with therapist and friend of the show, Jessi Lee. She teaches us about the types of boundaries, the ways we might be rigid in our boundaries (or not), and how we can approach the discussion about our boundaries with those in our…
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Get Good With Habits
Want to build better habits, or kick some old nasty ones? We are talking all about the fundamentals for getting your mind, body and soul on board with the habits that will improve your life. Whether it's kicking your screen time on your phone, or practicing piano, we are all capable of shifting…
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Technical Issues... Be Right Back!
Hello hello - welcome to not another episode of woman get in podcast. We are having tech issues but we’ll have a new episode out for you next week. As always thank you for supporting us. It means so much to both of us. Happy new year!
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Raising the Bar
Every ending has a new beginning, and what better time to raise the bar! In this final episode of 2022, Mandi and Mai-Ly discuss highlights from 2022 and how they plan on raising the bar in 2023! Join them for some deep moments, some lighthearted conversations, and laughter (as Mai-Ly attempts to...
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Find Your Flow with Tiana Hill
Friends, we are discovering the world of yoga and all of its magic in this episode. Tiana Hill is a long-time yoga instructor who is also currently working on a Master's degree in mental health and counseling. She is a wealth of knowledge when it comes to understanding how yoga can benefit our...
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Make Your Relationship Stick-With-Able
We are talking with coach Tess Challis today about relationships. Yes, romantic relationships. So many of us feel like we have been through the ringer when it comes to relationships and online dating. It can be tough to want to stick with the process, and feel easier not to even bother. Don't...
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Get Your Skin Right
Hello hello friends! We are bringing you an episode with all the skin tips and guidance on your skin care routine this week. Did you know your sleep and shower habits, as well as your hormones and diet affect your skin? Lydia of Dew Skin Bar is our guest this week and has some gems in her advice...
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Botox - Should You Get Poked?
It's the "stabbing episode" we've been teasing! You'll get an update on Mai-Ly's flying and Mandi's baking before we head off into the deep end of all things Botox. It's inevitable that many of us will begin to see changes in our face and wonder if things like Botox are right for us. But did you...
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Self Love & Eating Disorders with Chelsey Pruett
After Mai-Ly and Mandi catch up on their Thanksgiving plans of food and family, they'll be chatting with Chelsey Pruett, MS, LAC about eating disorders and disordered eating. There are many ways that our eating habits are influenced. In this episode, Chelsey informs us on some ways we can shut...
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Season 3 - We're Baaack!
Hello friends, we've missed you! On this episode you'll hear the update on what's happened the last few months in Mandi and Mai-Ly's lives, plus a little preview into what's to come this season from our show. We are so excited to share a new episodes with you! Please give our Instagram a follow…
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Reset & Rest
Hello friends and welcome to the final episode of season 2. We have reached the point where we take a break and regroup to bring you a fresh season of inspiring and intentional conversations next season. In this episode, we hope to inspire you to listen to your body and mind and honor the need to...
About this show
Hey there friends! It's Mai-Ly & Mandi, and this is Woman, Get In. Join us as we openly chat about leveling up personally and professionally. We value community over competition. Through conversations of shared experiences, optimize your life and mind!
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Woman, Get In
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