All Episodes
Yoga Traveler — 84 episodes
Boost Your Yoga Biz: Top 9 Social Tips!
6 Interesting Places to Teach Yoga
6 Go To Places to Get a Yoga Teaching Job
3 Benefits of Private Yoga
6 Hidden Benefits of Yoga at Home
Walking Meditation
Crown Chakra Exploration
Third Eye Chakra Exploration
Throat Chakra Exploration
Heart Chakra Exploration
Solar Plexus Chakra Exploration
Sacral Chakra Exploration
Root Chakra Exploration
Yoga Nidra- Yogic Sleep Practice
Root Chakra Grounding Yoga Practice
Root Chakra Meditation: A Prayer for Mother Earth
Eating Meditation
Self Supporting
Loving Kindness Meditation
Where is my mind?
Chakra Exploration
Recognizing Needs
Having a Bad Day
RAIN
Breathing and Noting
Space for Feelings
Feel the Love
The Strong You
The Four Elements
Stilling they Mind
Liking Youself
Bedtime Mindfulness
Meditation: Tender Heart for Others
Meditation for Memory
Meditation- Where are the Feet?
Meditation: The Attitude of Gratitude
Meditation - Extending the Exhale
Meditation: Caring for Yourself
Meditation: Body Awareness
8 Tips to Surviving Ashtanga Yoga!
Meditation- Dealing with Anger: Cooling the Fire
Meditation: Doing the Dishes
Meditation: Count Your Breath
Meditation: Stopping Rumination
Meditation: The Creative Flow
Breathing Practice: Observe Your Inhalations and Exhalations
Dealing with Negativity: Guided Meditation
Calming the Body
The Awareness Trigger
Crown Chakra Meditation
Eating Mindfully- A meditative experience.
Third Eye Chakra Yoga Nidra
How to Teach Modifications to Yoga Class
Invoke the Power of Lakshmi
Meditation: Kindness with Thoughts
What Props Do I Need for Home Yoga?
Explore the Sacral Chakra
Exploring the Root Chakra
Tip 9 & 10- Top 10 Tips for Surviving Military Deployments
Tip 7 & 8- Top 10 Tips for Surviving Military Deployment
Tip 6- Top 10 Tips for Surviving Military Deployment
My Yoga Story- Part 2
Tip 5 in the Top 10 tips for Surviving Military Deployment
Tip 4 for Surviving Military Deployments
Tip 3 for Surviving Military Deployment
Tip 2 for Surviving Military Deployment
Tips 1 for Surviving Military Deployment
My Yoga Story Part 1
Yoga Nidra for Releasing Sadness
Benefits of Trikonasana and Parvritta Trikonasana
Benefits of Padangustasana and Padahastasana
Mindful Weight Loss Tip #10
Mindful Weight Loss Tip #9
Mindful Weight Loss Tip #8
Mindful Weight Loss Tip #7
Mindful Weight Loss Tip #6
Mindful Weight Loss Tip #5
Mindful Weight Loss Tip #4
Mindful Weight Loss Tip #3
Mindful Weight Loss Tip #2
Mindful Weight loss Tip #1
Meditation: Giving and Receiving
Meditation- Releasing the Pressure Valve
Yoga Traveler (Trailer)