You Are What You Consume Podcast

In this episode, I had a pre-conversation with Elliot Justin about men's and women's sexual health. The difference between intimate sex with you spouse or partner and random sex with multiple and random women and men. We talked about the sexual ring that he created to help with men's stamina. The misconceptions when it comes to sex. The difference between what men and women when it comes to sex. It was a great conversation, and the post conversation is coming soon. A little about Elliot, he is the founder of the sexual ring. He theory about the intersection of sexual health and overall wellness, is changing the way that we look at sex. His clinical work as an Emergency Medicine specialist and experience in urology, cardiovascular disease, and diabetes have shaped his understanding that our physical happiness is deeply connected to emotional and mental states, a topic that matches perfectly with your show. At FirmTech, he invented the TechRing, the world’s first monitor of men’s erections, which just won the Healthcare Business Award from the Science and Engineering Health Technologies Alliance and was runner up for Innovation at CESShowstoppers. His device supports men’s health by tracking a vital sign that links sexual fitness to broader issues like cardiovascular disease. His share research-backed insights on how greater awareness of sexual health can motivate lasting, holistic lifestyle changes. I’d love to discuss new science on how aspects like sleep quality, habits, and emotional well-being all show up in sexual wellness. I hope that you enjoy the episode.Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.

In this episode, I had a pre-conversation with Stephen Edwards about the Venus Fly Trap: Sex, Lies, and Repercussions.book that he wrote. We talked about how we end up in the Venus fly trap in the first place when it comes to negative situations.We also talked about the pitfalls that we will face that will keep you stagnet, in fear, doubt, and keep you still and from reaching your goals. We talk about the lies and misconceptions when comes to sex, love, and relatiohsips. The misconceptions when come to how people look at sex and relationships. We talked about pain and how we run fun what we are afraid of, suffering and trauma in stead of facing it. We talked about the difference between pshyical and mental healing. How many opportunities that we miss due to fear, doubt, past trauma, failure, and rejection? The importance of the connections between the mind and body when it comes to healing and recovery. We taked about the consciousness and subconsciousness when it comes to healing and recovery.  We also talked about Post Tramic Slave Disorder, and choices as far as not have any choices due to doing what is expected. A little about Stephen, he is an international speaker and author with a PhD in Spiritual Counseling.he’s spent a lifetime exploring love, transformation, and the mind-body-spirit connection. His book The Venus Fly Trap is a raw, fearless, and often hilarious journey through passion, chaos, and selfdiscovery—inviting audiences to embrace their flaws, release shame, and lean into the beautiful madness of being human. it was a great conversation that I wanted you to hear. The post conversation is coming soon. Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.

In this episode, I had a pre-conversation with Peter McLaughlin about the balance between the conscious mind and the subconscious body. We spkoe about how both of them determine you decisions, choices, actions and behavor negatively or positive. The importance of the communications between the consiousness and the subconiousness when it comes to the nervious system. How the dopamine can manipulate, lie, scam con, lead you astray, and make you make the wrong decisons, and choices that cause you to act and behave in a negative way? We also talk about critical thinking, common sense, and common judgement when it comes to decision, choices, action and behavor. We talked about letting go of the past, and focus on the present and the future version of you. It was a great conversation to where I decided to post the conversation, I am looking forward to the pocast conversation. I hope that you enjoy the conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.

In this episode, I continued my conversation with Marvin Wilkerson about his journey as a spiritual astrologer, hypnotherapist, and neurological programmer dedicated to helping people understand and heal the deeper layers of their consciousness. Over the past three decades, he has guided clients in uncovering their karmic patterns, releasing emotional blocks, and aligning with their true spiritual essence. His work as a Soul Fusion Healing integrates astrology, psychology, and energy awareness into a practical framework for transformation. It’s based on the idea that healing begins when the soul, mind, and body are brought back into harmony. Through this process, people awaken to their purpose, shift subconscious patterns, and create a healthier, more conscious life. He is the author of Soul Fusion Healing: Integrating Mind, Body, and Soul. We had a great conversation about the importance of understanding the conscious and subconscious when it comes to our choices, decisions, actions, and behavior in our lives. We also talked about the impact of the choices, behaviors, decisions, and actions when it comes to the mind, body, and spirit. We also spoke about critical thinking, common sense, and common judgment when it comes to the subconscious and consciousness mind. We had a great conversation about so many things, as we did in our pre-conversation. #subconsciousness #consciousnessBecome a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.This episode includes AI-generated content.

I had a pre-conversation with Marvin Wilkerson about astrology, doing readings, psychics, and tarot readings. We also talked about the subconscious and conscious mind when it comes to decisions and choices that you make, when it comes to emotions vs thinking. We talked about Quantum Physics, spirituality, and science when it comes to how the body and mind are affected by trauma, pain, suffering, and abuse. How the actions, behavior, choices, and decisions that are based on our emotions impact our health and wellness internally and externally negatively, depending on how we behave and react to things. We talk about the importance of critical thinking common sense, common judgment, education, knowledge, intellect, weighing the pros and cons, and the consequences, repercussions, and karma based on our actions, behavior, choices, and decisions. Why don't we see people and things for who and what they are? I am so looking forward to the conversation on my podcast soon. #subconsciousnessBecome a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.This episode includes AI-generated content.

In this episode, I talk about me losing my father last Tuesday. How I am feeling when it comes to mourning the death of my father? How I am coping, healing, and recovering from the death of my father? What I have learned from losing my dad that I’m going to apply into my life when it comes to, not only my choices, decisions, actions and behavior, but also my health and wellness. It hasn’t been easy because the way that it happened so abruptly. But I also wanted to announce that I probably will be taking some time off due to losing my dad. I also wanna just take some time some more the loss of him. I just wanted to do a podcast to honor my dad. And how I’m gonna take this to use in my upcoming podcast when I return.Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.

In this episode on my live vocal podcast, we’re gonna be discussing the crisis that is going on in America when it comes to all of the different issues that have happened since Donald Trump and these Republicans got in office when it comes to project 2025, abortion, bands, eliminating affirmative action, tariffs, millions of people losing their jobs, grocery price is going up, his issues with healthcare when it comes to insurances going up, and more. How these things are impacting and affecting millions of people when it comes to their healing and recovery, as well as self-esteem, self-worth, self values, self-respect, and questioning whether or not we can really even trust these politicians nowadays. We’re also gonna be discussing the fact that there’s a strong possibility that we might be going to war with other countries because of the things that Donald Trump has done to Nick Venezuela, Nigeria, and now Greenland. As well as everything that’s going on when it comes to Isis and all the people who lives that have been affected and impacted by the situation as far as the immigrants are concerned, and so much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.This episode includes AI-generated content.

In this live episode, I discuss how what you choose will impact and affect your health and wellness. How what you consume will determine every choice, decisions, action and behavior negatively and positively? How even though when you are younger things the negative choices, decisions, actions, and behavior that you do and consume will impact and affect you when you are older as far as your health and wellness? How whatever you consume during your healing and recovery stage, you must continue to act, behave, decide and chose to do no matter what to maintain your healing and recovery for your health and wellness?Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.This episode includes AI-generated content.

In this live episode, I talk about what my 2026 is going to look like as far as creating my coaching business, writing two books, becoming a motivation speaker, doing webinars, and seminars about healing, recovery and addiction, one on one coaching, and making my podcast syndicated. How am I going to become a travel agency, traveling to different parts of the world? How am I going to be starting my jewelry business and making jewelry and holistic products and far hair, skin, and health and wellness products? How I am going to bring 2026 with new version of you as far as a look, new beginning, new journey, path, and purpose, meeting new people, new adventures, and new way of living?Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.This episode includes AI-generated content.

In this episode, I talk about the importance of God and Jesus process when it comes to our healing recovery at a lowest, weakest,and most vulnerable moments. How we have to not feed into the negativity that is of the world that is going to manipulate, influence, lead you astray, bamboozled, scam, con, and lie to you into doing something that goes against everything that is right to do something wrong. How are you have to trust God‘s process when it comes to keeping you away from the temptations of the seven deadly sins that is going to destroy, cause chaos, trauma, destruction, depression, anxiety in your life, due to the consequences, repercussions, and karma of your actions, behavior, decisions, and choices based upon your feelings. It is hard in today’s society to let the high power lead you to some of your darkest situations because the devil is putting influences, and feeding your wants and desires. And what I learned through this journey of my healing your recovery through God‘s leadership through Jesus guidance, which is led me to a new and better person through God‘s version of healing and recovery through Jesus guiding me through my darkest hours and situations. This version of healing and recovery is not easy. And it certainly is not for the faint of heart, but the end result is worth all of the trials and tribulations that I went through with God‘s leadership in Jesus guidance that led me to the other side to become the new and better godly person that I have become.Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.

In this episode, I had a conversation with Peter’s Power about healing the body and the mind from an internal to an external perspective, when it comes to health and wellness. Peter’s journey began by helping people externally through physical therapy, focusing on their physical health. He then transitioned to healing people internally through his new coaching approach, which involves finding the root cause of their pain and its impact on the rest of their body, both internally and externally. It was definitely a phenomenal conversation, as I learned a great deal about the importance of identifying the root cause of pain and trauma to facilitate healing throughout the body. And that pain never stays in one place. So even though you’ll heal one part where there is pain, it doesn’t mean that it will not spread to another part of your mind or your body. Pain will always find someplace to cause problems, trauma, depression, anxiety, diseases, illnesses, and mental health issues. #healingj #wellness #healthBecome a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.

in this episode, I discussed part two of a lie, being a truth, and the truth being alive when it comes to a situation where a woman called a bunch of churches to ask for some formula, and how many of them said yes, and how many of them said no to expose these churches for the fact that they're not really about helping people as they claim. I don't know why people are surprised about what people are doing when it comes to these churches, and these other people that claim to have your best interest at heart a.k.a. these politicians. And yet they don't have your best interest at art. You'll be amazed what people will say to get what they want, and then turn around and stab you in the back at the same time. So this episode, we talk about part one of this episode before my Internet went out during a storm. Part two is right behind this one.Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.

in this episode, I discussed part two of a lie, being a truth, and the truth being alive when it comes to a situation where a woman called a bunch of churches to ask for some formula, and how many of them said yes, and how many of them said no to expose these churches for the fact that they're not really about helping people as they claim. I don't know why people are surprised about what people are doing when it comes to these churches, and these other people that claim to have your best interest at heart a.k.a. these politicians. And yet they don't have your best interest at art. You'll be amazed what people will say to get what they want, and then turn around and stab you in the back at the same time. So this episode, we talk about part one of this episode before my Internet went out during a storm. Part two is right behind this one.Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.

In this episode, we’re gonna be talking about how a lie can be a truth, and a truth can be a lie. How a lot of people see their version of what and who somebody is, and not what it truly is? We’re gonna be talking about the sirens illusion when it comes to the way that we see people in situations for our own illusions and not what it really is. How we deceive ourselves by not seeing things, and people for what who they truly are? When it comes to what is going on in the world now when it comes to politics in America, as far as how these people voted for Donald Trump, and now they’re seeing him and all these people they voted for for who and what they truly are? And how this government shutdown is affecting millions of people, including the people that voted for Donald Trump and the Republicans? So this is definitely gonna be a very interesting conversation when it comes a different topics when it comes to people only seeing things for what they want things to be, how they want things to be, should, it would Be. I don’t think people are ready for this conversation to be honest, but it’s a conversation we’re gonna do when it comes to healing and recover as far as these tough conversations that people are not going to be too happy about. But a part of recovery is dealing with these very difficult conversations that we try to avoid not having.Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.

In this episode, I’m gonna be discussing whether or not you are ready to open Pandora’s box when it comes to becoming this new version of you. What is gonna be required to become the new version of you? That even though you’re becoming this new version of you, doesn’t mean that a lot of people are gonna  Be thrilled about your new transformation and change. They’re gonna be a lot of people that you’re gonna have to let go of due to them holding you back from your greatness. The people you have to let go of that are leading, and stuck in the life out of you like a vampire. I’m gonna be talking about the fact that you’re gonna have to sometimes even let go of family because they can become leeches who used, and take advantage of you.Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.

In this episode, I’m gonna be discussing how what you choose to consume and acknowledge impacts your overall health and wellness, your success, your health and wellness, relationships, and how you feel about yourself negatively or positively. For every action and behavior there is consequences, repercussions, and karma negatively or positively based upon your choices and decisions. When you decide to follow the rabbits down the rabbit hole, you don’t know what you’re following these part of these people to, or what’s going to happen when you get down the rabbit hole. There are a lot of people that are now regretting their choices based upon following other people and what they were doing negatively. Allowing people to manipulate, bamboozled, and leading them astray to doing something that goes against everything that is right to do something wrong. So you have to understand there are many different ways that every choice and decision that you make has been manipulated by other people, and your wants and desires.Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.

In this episode, I’m gonna be discussing how what you choose to consume and acknowledge impacts your overall health and wellness, your success, your health and wellness, relationships, and how you feel about yourself negatively or positively. For every action and behavior there is consequences, repercussions, and karma negatively or positively based upon your choices and decisions. When you decide to follow the rabbits down the rabbit hole, you don’t know what you’re following these part of these people to, or what’s going to happen when you get down the rabbit hole. There are a lot of people that are now regretting their choices based upon following other people and what they were doing negatively. Allowing people to manipulate, bamboozled, and leading them astray to doing something that goes against everything that is right to do something wrong. So you have to understand there are many different ways that every choice and decision that you make has been manipulated by other people, and your wants and desires.Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.

In this episode, I will be speaking on the fact we spend so much time worrying about what people think, say, and think about you. You being a seat filler captain save a hoe, people pleasers, build a bear and dolls, and lowering yourselves to make other people better. You go throw hoops and bounds in order to make everyone else happy. And yet despite all everything that you do for others, its or returned by them. Now it is time for you to focus on you, and being and doing you. You have been taking care of of everyone else of you. Basing yourself on what other's think of you. You changing who you are, and the way out look based on society standardsBecome a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.

In this episode, we’re gonna be discussing how what you choose to consume and acknowledge based on your five senses, and your feelings impact and affect your choices and decisions that you make. And how these choices and decisions that you make based upon what you consume and acknowledge impacts your actions and behavior that result in the consequences, repercussions and karma based on the negative or positive way that you go about your action and behavior.Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.

In this episode, I’m gonna be discussing how when it comes to your decision-making, choices, behavior, and actions all stem from the information that your five cents is presented to you. A lot of people don’t understand about opening Pandora’s box, and going down the rabbit hole that is of Alice in Wonderland. But these things happen every day. A lot of people are always following other people down situations that end up turning out negatively and impacting not only themselves, but other people as well. I understand understanding why we are following other people down paths that have absolutely nothing to do with any of us at all? And talking about the story of co gave a box to. And when she opened the box, everything that was evil came out of the box. And the only thing that was left wasHope. But when it comes to your box, what is inside of the box? So what do you plan to do once you open Pandora’s box can you find within it? Did you try to see and use was in the box, or do you close the box and leave it where it is?Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.

On this episode, I’m gonna be discussing my thoughts of everything that Donald Trump, Elon Musk, and the Republicans have been doing since they’ve been in office. how they are dismantling the United States of everything that the United States stands for. How Maga and all of these other people who voted for Donald Trump are now regretting the fact that they voted for him in the first place. It’s more important for everything to be about race, discrimination, diversity, and division instead of what’s best for everybody in this country? And how all of these things are backfiring in MAGA faces? how unfortunately the rest of us didn’t vote for this man have to suffer because of a decision that Maga, and all of these other races of people made because they didn’t want to vote for Kamala Harris? And how they are now paying for their choice of who they voted for? and how everything that he promised, he is not doing at all? And can MAGA really continue to make excuses for everything this man is doing that goes against everything that he promised them that he was gonna doBecome a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.

The video episode and podcast are all about how and why content creators are going broke. Why are people capping when it comes to how much content creators really make? And how hard it is to keep up being a content creator? And what all comes with being a content creator? Being a content creator is easier said than done. How can it be an addiction and take over your entire life? My experience of this as far as the social media taking over my life.Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.

In this episode, we’re going to be discussing how people end up following the rabbits down the rabbit hole to Wonderland, a.k.a. negativity. How following the rabbits has led to the end result when it comes to consequences, repercussions, and karma to your actions based upon your behavior, choices, and decisions that you made? Why people follow the rabbits down the rabbit hole in the first place? What negative things that happened when you follow the rabbits down the rabbit hole? and why people need to stop following the rabbits down the rabbit hole to chaos and destruction?Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.

Welcome to my Karma Sutra Nights, where nothing is off-limits. There is no telling where we’re going to go, what are we gonna do, what we’re gonna explore, how things are going to turn out, and when things are gonna happen. All I will tell you is a lot of fun, intimacy, sensuality, sexuality, excitement, pleasure, catering to, and a whole full experience. This episode is all about how can I get you to come and go with me, Come Away with Me, come to my crib, or me coming to your crib. This episode is all about the word enticement. Because when you’re trying to get somebody to do something, you’re either gonna have to manipulate, entice, convince, or give the person or reason to want to do what you want them to do, and go where you want them to go. Not alone get them to do things the way you want them to do it. This is definitely gonna be a fun for me. I will see you at 9 o’clock Eastern standard time.Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.

In this episode, I’m gonna be talking about how what you choose to consume and acknowledge determines what decisions, actions, behavior, and choices that you do that’s going to impact your life as far as the consequences, repercussions, and karma negatively or positively based upon society standards. It is too many people that are basing the whole entire lives and existence based upon society standards, what everybody else is doing, and look like, trying to be like everybody else except yourself, and trying to be a part of this society that you shouldn’t be a part of in the first place. There are millions of people that are now regretting doing plastic surgery because they follow all these models into doing plastic surgery just because they wanted to get a man’s attention. A lot of young girls themselves on the Kardashians, and other Instagram models, celebrity, females, rappers, and the fashion industry. You have millions of men that are running around being promiscuous just because of what they see other men do and what they were taught as children. you’ll be amazed how many people have been bamboozled, led astray, con, scammed, manipulated, lied to, and etc., to do things that go against everything that is right to do something wrong just because you want to be a part of something, validated, accepted, and approved by people, based upon society standards. And in the end, it just does not end well because you’re not supposed to be a part of society standards in the first place. And it’s sad what we’re willing to do to be a part of society standards based on a lie. So this is about why I choose not to be a part of society standards. And why I chose to go on a spiritual sabbatical to learn the truth about what God wants me to do, the truth about society, standards, and what I’ve learned so farBecome a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.

In this episode, I’m gonna be discussing how what you choose to acknowledge and consume when it comes to the people who influence you, whether it be in your real life outside of social media, or on social media. There are a lot of people that are trying to tell people how to live their lives, but at the same time , hurting people in the end. There are a lot of people that think they’re helping people going on social media and telling them how to go about losing weight, how to go about keeping a relationship, how to go about being a wife and a husband and a parent, so much more. their problem is people don’t understand that not. Everybody is the same when it comes to the situations they’re dealing with. There are some people that are dealing with weight loss for multiple different reasons not just because they eat or being lazy. So this is all about the difference between people that really want to help people not only deal with the things they’re dealing with, and achieving their goals, but also helping them to maintain those goals so they won’t have to worry about these things happening again. And if they do, they know how to go about dealing with these situations based on the things they’ve learned. There are millions of people that are unaliving themselves because of what other people think about themselves. so as a certified recovery life coach, I learned how to help people based upon what they individually are going through. I don’t put people in the same categories as far as how to go about helping them. Because each person may be going through the same thing, but may have a different reason why they’re going through what they’re going through. So today, I wanna talk about the difference between people who really are generally trying to help people, and the ones who are scamming and people.Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.

In this episode, I’m gonna be discussing how what you choose to consume and acknowledge determines what your actions, behavior, choices, and decisions are going to be. A lot of people don’t understand how what you consume plays a very big part on how you choose to handle situations, who you choose to bring into your world, and how those things are going to impact and affect your life long-term. A lot of people are influence by the things that their five senses present to them that make them happy. I’m also going to break down how each one of your five senses determines what you consume and acknowledge.Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.

And this episode, I’m going to be discussing how what you choose to consume and acknowledge determines your actions, behavior, choices, and decisions. Your feelings are based upon how you react to behave towards something. a lot of people don’t realize that feelings are based upon how you react and behave towards something. So whatever you choose to consume based upon your five senses, and sex will determine how you feel which in terms determines how you act and behave towards people, and situations.Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.

In this episode, I’m going to first say welcome to my new podcast. This podcast all about talking about how what we consume and acknowledge plays a very big part in every choice, decision, action, and behavior that we do negatively or positively that impact and affect us every day. What it is that determines what you consume and acknowledge? Why is what you consume and acknowledge so important when it comes to your choices, decisions, actions, and behaviors that you do every day and how you consume and acknowledge plays a very big part of the consequences, repercussions, and karma of your actions based upon your behavior, decisions, and choices that you make.Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.