All Episodes

S3, E4: Small changes in your day to day that can create a big impact

S3, E3: How do you know when you've lost enough weight/finished fat loss?

S3, E2: Things I didn't expect in my first trimester of Pregnancy as an Online Health and Fitness Coach

S3, E1: Hit reset on your fat loss - 5 Steps to losing weight for good in 2026

S2 E11: Client Episode with 1-1 Client Sasha - From Uplift to 1-1 Coaching!

S2 E10: Dieting & your menstrual cycle: How to stay consistent all month

S2, E9: Do the Calories Burned on your watch really matter?

S2, E8: keeping off the weight...life after fat loss

S2, E7: Choosing your hard

S2, E6: From an unsustainable lockdown routine to lifelong results: Client Episode with Elena

Bonus Ep: Why I chose to do one more uplift at the quietest time of year for y industry

S2, E5: How to motivate yourself in the change of season

S2, E4:Are Protein Bars really going to kill you?

S2, E3: Losing your Spark & How to find it again

S2, E2: 'the goal is to delete my fitness pal' - client episode with Angie

S2 E1: I’m Back - Navigating Breaks, Injuries & Life

This might be why fat loss hasn't clicked yet

Pregnant on Your Fitness Journey: What Happens Next?

Is it harder to lose weight in your 30's?

Fat Loss Advice I'd Give if I wasn't afraid to hurt your feelings

Trying to Conceive? Here's How to Support Your Body Without the Overwhelm

The pain of changing your habits

Reclaim your relationship with social media: 5 weeks off of Instagram takeaways

Mid year check in: Reconnect with your word of the year

Learning to say no without guilt

Managing Holidays around your fat loss journey

How 1-1 Coaching actually works (BRAND NEW SERVICE)...

Get to know your Team Lift Coaches - Beth & Lucy!

Establishing an Evening Routine

Stop Self Sabotage by learning this ONE thing!

managing holidays, hitting protien, meal ideas, dieting around children, morning person and much more

What can i expect from Uplift? Our new and improved 6 week uplift program!

Thrive in life, reduce stress, living in align with your values & taking action with Beth Jones

Make your fat loss journey easier

Stepping out of your comfort zone PART TWO with Beth Jones

Is it healthy or obsessive, skinny shaming & when is enough enough?

Semi Solo Trip to San Francisco Recap

How to get out of your comfort zone PART 1

Creating a simplier life in 2025 PART TWO

Create a simpler life in 2025

Fat Loss in 5 Steps - Your Ultimate Weight Loss Guide for 2025

Make Calorie Counting work for you with Beth Jones

Get to know your Team Lift Coach Beth Jones

Improve your money mindset & overcome the fear of investing in yourself

mindset shifts I made to see results that last

'I don't know what to eat to lose weight', the '4 somethings' method & planning your food shop

Improve your Willpower by retraining the brain!

Lean into Winter & Smash your goals!

How to still lose fat even when life is busy with Beth Jones

Why you are stuck in a dip & what to do about it

37 Weeks Pregnant & thriving - Anna Whall's Coaching Journey throughout Pregnancy

'I want to look like I work out' - here's how to achieve that!

4 years in business - Q+A Episode!

Fat loss around your Teaching Job (or busy job in general) with Beth Jones

The gap between your habits & the life you want...

If I was starting my Calorie Counting journey again or needed a refresh, this is what i would do!

The Motivation Pep Talk we all need occasionally

NEW COACH ALERT! Introducing Beth Jones to Coaching Team!

How to get back to it when life throws you a curve ball

Weight Training & Running - How to do both effectively!

Controversial Opinions I have as a Coach - Mindful Eating, Smart Watches & Weight Training plus more

Turn 'I wish' into 'I am' - How to think BIGGER!

How to actually stick to your meal plan & nutrition this week

How the Law of Attraction has changed my life & how it can change yours too!

Going through the motions & getting out of your own way

Guest Episode: Run Coach, Katie Down - Fuelling for a Race, Half/Full Marathon Prep & Getting Faster

The Pain of Changing your Lifestyle

From crying everyday to stronger than she's ever been - Client Epsiode with Siobhan Edwards

Do you hear but not listen?

Because of this...I joined a second gym, the Cost vs Benefit theory!

Those who get the best results.. do this!

The power of Community to get better results

Romanticising your fitness journey

It's not 'all downhill from here': Longevity, Strength Training & Preventing Injury with Grace Brown

The cost of your goals, restricting calories & the magic 1200 number.

5 things you SHOULDN'T do after Xmas & a big thank you from me!

Client Episode & Special Guest Jo Scott

Eliminating the All or Nothing mentality with social events

The Power of Incremental Upgrades

Mastering your Evening Routine

Client Episode: Ange Parfitt, Quick Fixes, Working Away & Honesty

Don't forget to drink enough: Improve your water intake

Do less to achieve more! Here's how!

How to get full control of your emotions to become the person you want to be

Exercise Classes, Meal Ideas & Meal Plans: thoughts from a coach

Mindset shifts you need to keep a healthy lifestyle up long term

Special Guest: Client & working mum of 2 Debbie's journey to losing fat and more

3 years of Team Lift - behind the scenes of being self employed, lessons learned and your questions answered

Living a healthy lifestyle around your 9-5 desk job

How to improve your snacking

The slower and more realistic, the better the results

Client Episode with school teacher Evie Bale

The benefits of not always dieting

Tips for balancing self catering lodge holidays & your fitness goals

Comparing yourself to others?

How a morning routine can change your whole day

What you can expect from Coaching & how we can help

Menopause & Fat Loss with Annie Ellis

Getting back on track after a holiday

2023 Part 2 with Performance Coach Candice Harvey