You're Welcome! With Chael Sonnen podcast artwork

PODCAST · sports

You're Welcome! With Chael Sonnen

Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.

  1. 573

    Justin Gaethje vs Ilia Topuria Just Got Personal, Tom Aspinall's Future & UFC White House Chaos

    What started as a dream UFC White House card just got a whole lot messier. Chael breaks down the suddenly personal feud between Justin Gaethje and Ilia Topuria, why this fight may have found the missing ingredient it needed, and whether Topuria will really refuse to shake Gaethje's hand after it's over. Then, Chael examines one of the biggest unanswered questions in the sport: what's really going on with Tom Aspinall? From Eddie Hearn's involvement to the heavyweight domino effect involving Ciryl Gane, Alex Pereira, Volkov, Pavlovich and Josh Hokit, the entire division could be reshaped by one result. Plus, Chael weighs in on Dricus du Plessis calling out Kamaru Usman for not signing, why contract delays can destroy title hopes, and answers your questions during Ask Uncle Chael: including Sean O'Malley, Michael Chandler, Islam Makhachev, and Bo Nickal. Head to https://www.tryfum.com/WELCOMECHAEL to get your free gift with purchase, and start The Good Habit today! To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  2. 572

    The Real Story Behind the UFC's White House Event + Gaethje's Path to Beating Topuria

    The UFC's White House card could change everything—and Chael explains why the biggest story might not be the one everyone's expecting. Could Bo Nickal force his way back into title conversations? Is Michael Chandler nearing the end of his MMA career? And why does Chael believe Josh Hokit could become one of the week's biggest headlines? Chael also breaks down why Justin Gaethje may have a much better chance against Ilia Topuria than many believe—and why Arman Tsarukyan reportedly put a million dollars behind Gaethje. Then, Chael explores what's next for Belal Muhammad - Sean O'Malley's honesty about his position at bantamweight and why so few fighters truly embrace the "I'll fight anybody" mentality. Head to https://www.tryfum.com/WELCOMECHAEL to get your free gift with purchase, and start The Good Habit today!   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  3. 571

    The Tom Aspinall Situation Gets Stranger… Why Justin Gaethje Can Beat Ilia Topuria + Ask Uncle Chael

    Chael examines the biggest unanswered question in the UFC: What is really going on with Tom Aspinall? From the eye injury timeline and interim title implications to Alex Pereira’s surprising prediction that Aspinall won’t be next, Chael follows the clues that nobody else seems to be discussing. Plus, are fans wildly overestimating Ilia Topuria, why Justin Gaethje may have a far better chance than anyone admits, and Chael unloads on Anthony Joshua’s latest MMA comments. All that, plus Chael answers your questions in another edition of Ask Uncle Chael. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  4. 570

    Jon Jones’ Gable Steveson Secret Changes EVERYTHING - And Chael Calls Out Islam

    Chael Sonnen witnessed the Jon Jones and Gable Steveson relationship firsthand, and it wasn’t what anyone thought. What looked like a strategic alliance turned out to be something much more real. But that's only the beginning. Plus, what is Eddie Hearn actually doing for Tom Aspinall? Why Arman Tsarukyan may be one fight away from becoming the UFC’s biggest star. And a contradiction at the center of the Islam Makhachev vs Ilia Topuria debate that nobody, except Chael, seems willing to talk about.  To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  5. 569

    Rico vs Usyk Was Worse Than We Thought, Is the UFC Hiding Ilia Topuria From Islam? Plus Ask Uncle Chael

    Chael revisits the Rico Verhoeven vs Oleksandr Usyk controversy and admits the backlash may have missed the real story. From referee outrage and boxing corruption claims to the UFC potentially keeping Ilia Topuria away from Islam Makhachev, Chael breaks down the chaos behind combat sports right now. Plus: Khamzat Chimaev’s weight-cut drama, Justin Gaethje being ignored, Conor McGregor at 170, and Ronda Rousey pulling herself back into the headlines. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  6. 568

    Chael BREAKS Usman vs Du Plessis News + Rico vs. Usyk Controversy

    Chael Sonnen drops breaking news on a massive UFC fight as Kamaru Usman is reportedly set to move up and face Dricus du Plessis in one of the most important fights at middleweight. But what does it actually mean? Is this a true No. 1 contender fight? Does Sean Strickland get bypassed? And where does Khamzat Chimaev fit into the chaos now? Chael also dives into the controversial Rico Verhoeven vs Oleksandr Usyk crossover boxing match, the referee scandal, accusations of corruption, and why boxing keeps damaging its own credibility. Plus, why crossover fights rarely succeed financially, and how Francis Ngannou, Tyson Fury, Floyd Mayweather, and Conor McGregor changed the way combat sports are viewed forever. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  7. 567

    Jon Jones Is FREE to Fight Francis Right Now - Everything Tyron Woodley Got Wrong - And Ronda did 12M on Netflix. A 60-year-old did 120M. Uh oh!

    Tyron Woodley appointed himself the lawyer, the agent, and the dealmaker — and got it wrong on every count. Jon Jones doesn't need a carve-out or a legal miracle. He can fight Francis Ngannou anywhere, right now. The UFC's "we have you" is a 100% bluff — and nobody noticed Francis isn't even signed to MVP. Ronda Rousey vs. Gina Carano did 12 million on Netflix. A 60-year-old Jake Paul opponent did 10 times that. Is that good? Plus — Gina's coach says she's gutted. Here's the four-step formula for how that comeback story has to be told. Dricus Du Plessis calls Khamzat Chimaev cowardly — but Chimaev never made that excuse. And Georges St-Pierre tells Conor McGregor to get uncomfortable in camp with two months until Max Holloway. Does training camp skill development even exist? Chael has never seen it in 41 years. Level up your workout. Join Fitbod today to get your personalized workout plan. Get 25% off your subscription or try the app FREE for seven days at Fitbod.me/CHAEL. That’s F-I-T-B-O-D dot M-E slash CHAEL. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  8. 566

    Ronda Rousey Won In 17 Seconds. The Audience Got Robbed. + Nobody Actually Wants Jon Jones vs. Francis Ngannou

    Ronda Rousey submitted Gina Carano in 17 seconds on Netflix. Then Gina smiled. Then Sean Strickland told everyone they were dupes. Two fighters. Two different ways to rob the audience. Chael breaks down which one stung more and why. Then Francis Ngannou stops Philipe Lins, Jon Jones is sitting in the building, and someone points a camera at both of them. Why that segment made no sense. Plus: Ronda Rousey said one thing after the card that Chael can't stop thinking about. And Conor McGregor vs. Max Holloway 2 - no title, no grudge, no story.   Level up your workout. Join Fitbod today to get your personalized workout plan. Get 25% off your subscription or try the app FREE for seven days at Fitbod.me/CHAEL. That’s F-I-T-B-O-D dot M-E slash CHAEL.   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  9. 565

    Is Francis Ngannou the Best Ever? What if Ronda Rousey Loses? Plus, Ask Uncle Chael.

    Chael Sonnen breaks down Francis Ngannou’s growing claim to being the true heavyweight king and explains why leaning into the “greatest ever” conversation could completely transform Ngannou’s star power. Plus, the stakes surrounding Ronda Rousey vs Gina Carano may be far bigger than just one fight. Chael analyzes both women’s open workouts, Gina Carano’s surprising movement after a 17-year layoff, and why size could become the deciding factor if the fight happens. Then it’s time for Ask Uncle Chael, featuring questions on heavyweight perception, legacy, and the future of combat sports.   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  10. 564

    The Truth About Chimaev's Exhaustion + Josh Hokit vs. Everyone at The Press Conference

    Chael was in Newark. He saw it live. Sean Strickland just pulled off one of the biggest upsets in MMA history. The exhaustion everyone is talking about? What drained Khamzat Chimaev nothing to do with the scale. Chael breaks it down. Plus, the middleweight division has been exposed. Every contender ducked the wolf. Every one except Bo Nickal.Chael also scouted Ciryl Gane and Alex Pereira in person. And Josh Hokit took over a press conference packed with champions. He walked in alone. He came prepared for everyone on that stage. He just didn't see Ilia Topuria coming. Did he handle it? Chael was watching.   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  11. 563

    What REALLY Happened Between Sean Strickland & Khamzat Chimaev? + Ask Uncle Chael

    Chael breaks down the controversy surrounding Sean Strickland and Khamzat Chimaev’s infamous sparring sessions and asks the real question: what actually happened behind closed doors? With resurfaced footage, and conflicting stories from Strickland and Chimaev, he tells us why the missing footage may matter more than the footage that leaked. Then learn why Conor McGregor vs Max Holloway 2 is the one fight the UFC should NOT make, why Tom Aspinall may never be the same heavyweight champion again, and what Eddie Hearn’s influence could mean moving forward. Plus, Chael dives into Islam Makhachev’s title picture, Ilia Topuria, Ian Machado Garry, Carlos Prates, Jorge Masvidal’s UFC future, and the growing rise of Josh Hokit. Then it’s time for a loaded Ask Uncle Chael covering self-defense, Bo Nickal, MVP, Ronda Rousey, politics, fighting careers, and more.   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  12. 562

    Carlos Prates Shakes Up Welterweight, Tom Aspinall Speaks & Chimaev-Strickland Gets Dangerous

    Chael Sonnen reacts to Prates’ dominant performance, explains why the result changes the conversation around Islam Makhachev, and breaks down why Ian Machado Garry, Michael Morales, and even Conor McGregor are suddenly part of the title picture at 170 pounds. Tom Aspinall finally gives an update on his eye injury, but Chael Sonnen still has questions. Will Aspinall actually return to face the winner of Alex Pereira vs Ciryl Gane, and will he show up at the White House event?   Chael also reacts to Paddy Pimblett vs Benoît Saint Denis, explains why the matchup is far riskier than fans realize, and weighs in on the growing tension between Sean Strickland and Khamzat Chimaev after Dominick Cruz suggested canceling the faceoff altogether. Plus: Oscar De La Hoya clashes with Nick Khan in Washington, Khalil Rountree’s massive Khamzat Chimaev claim, and why Chael says the Ronda Rousey vs Gina Carano story being sold today is not the one fans remember.   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  13. 561

    Darren Till's Warning, Strickland's Gun Problem & Ronda's Takeover Plan

    Darren Till has been in the gym with both Khamzat Chimaev and Sean Strickland, and as a Khamzat supporter he's coming forward with one specific concern about UFC 328. Sean Strickland made a controversial comment about Khamzat's travel habits that Chael can't endorse. Carlos Prates is the slight favorite over Jack Della Maddalena. Do you believe a man who smokes seven cigarettes a day should be the world champion? Conor McGregor gave Chael some inside scoop. Ronda Rousey keeps generating headlines for MVP.  Plus: your questions answered during "Ask Uncle Chael." To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  14. 560

    Gable Steveson “Torture” Tom Aspinall?! Chael Calls Out Masvidal & Crowns Adesanya

    Is Tom Aspinall getting passed over right in front of us? Chael breaks down why the Gable Steveson hype may be a bigger problem for Aspinall than any actual fight, why perception—not belts—runs the heavyweight division, and how a guy who hasn’t fought in the UFC is already creating headlines at the champion’s expense. Chael also responds to Jorge Masvidal and doesn’t back down from a potential heavyweight challenge, makes a bold case that Israel Adesanya may be the greatest champion in UFC history, reacts to Ronda Rousey’s MVP-vs-UFC play, and weighs in on Paulo Costa title talk.     To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  15. 559

    Roy Jones Jr. & Gaethje, Ngannou Admits the Truth About Jon Jones + Ask Uncle Chael

    Chael reacts to Roy Jones Jr. offering to train Justin Gaethje ahead of his fight with Ilia Topuria and explains why that strategy could backfire in MMA. Breaks down Francis Ngannou’s admission that a fight with Jon Jones was never real and what that reveals about negotiations, timing, and how that matchup fell apart. Then its on to Khamzat Chimaev accepting a challenge from Olympic gold medalist Kyle Snyder—with a $200,000 twist—and what “survive” really means. And, a deep dive into the big question around Conor McGregor: will he fight again—and more importantly, will he fight twice? Plus, Ask Uncle Chael - your questions about Tom Aspinall, Josh Hokit, Jon Jones’ status, and who truly had the best career. Level up your workout. Join Fitbod today to get your personalized workout plan. Get 25% off your subscription or try the app FREE for seven days at Fitbod.me/CHAEL. That’s F-I-T-B-O-D dot M-E slash CHAEL.   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  16. 558

    Arman Tsarukyan Threw Urijah Faber Off the Stage? Rogan was Right & Conor’s Next Fight.

    Chael Sonnen breaks down the chaos from Real American Freestyle and asks the big question: did Arman Tsarukyan intentionally throw Urijah Faber off the stage, or was it just momentum gone wrong? He shares what Tsarukyan told him directly, why the situation isn’t as simple as it looks. Chael also reacts to Joe Rogan being proven right about Carlos Ulberg’s injury and what it means for the division moving forward, including whether an interim title even makes sense. Plus, Chael dives into rumors of Conor McGregor’s return, why a fight with Max Holloway may not “make sense,” and what the UFC is actually looking for. And Khamzat Chimaev enters Real American Freestyle, ready to take on anyone. * Level up your workout. Join Fitbod today to get your personalized workout plan. Get 25% off your subscription or try the app FREE for seven days at Fitbod.me/CHAEL. That’s F-I-T-B-O-D dot M-E slash CHAEL.   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  17. 557

    Blaydes Won? Pereira vs ‘Deez Nuts’ & Dana White's $30M Challenge!

    Chael's Friday Rants: - Curtis Blaydes claims he won… but did he really?  - The wild path to Alex Pereira vs “Hokit” and why it might already be inevitable.  - The truth behind Jiri Prochazka’s “mercy” claim and the knee controversy - Carlos Ulberg shocking the world (and Chael admitting he was wrong 👀) - Eddie Hearn vs Dana White — a $30 MILLION fight… on Netflix?! - Merab’s risky fight-day sparring and the REAL truth about “overtraining” Plus: Uncle Chael answers YOUR questions. Head to https://www.tryfum.com/WELCOMECHAEL to get your free gift with purchase and start The Good Habit today!   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  18. 556

    **Jon Jones Chaos, Josh Hokit’s Rise & Arman Tsarukyan’s Dating Advice**

    Jon Jones says he’s retired… then says he’s not. You can’t build a business on that, and Chael explains exactly why. But the real story? Josh Hokit has arrived. Chael goes deep on Hokit’s breakout moment, from stealing the press conference and weigh-ins to delivering in the fight against Curtis Blaydes. Three personas, one star, and a crowd completely won over. This wasn’t hype, this was takeover. Plus, Arman Tsarukyan goes viral with the most unexpected dating advice in MMA, and it might be the most entertaining thing you’ll see all year. Chael also touches on Jiri Prochazka’s rematch push, Carlos Ulberg’s title win, and what’s really going on behind the scenes in today’s fight game. Head to https://www.tryfum.com/WELCOMECHAEL to get your free gift with purchase and start The Good Habit today!   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  19. 555

    **Prochazka–Ulberg Has Two Wrong Guys, Moicano's YouTube Test & Ask Uncle Chael**

    Chael unloads on the Prochazka–Ulberg title fight without apology: two wrong guys, neither one built this fight, neither one told you why it matters, and the guy who actually deserves to be there isn't even being discussed. Meanwhile Topuria is busy doing interviews about Islam instead of Gaethje . Chael Reacts to Moicano declaring his Duncan fight was garbage because it didn't help his YouTube page — completely right, just using the wrong end of the tool. Plus Jake Paul's wild pivot toward MMA opposite Nate Diaz, Plus Ask Uncle Chael. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  20. 554

    **If Pereira Wins the Belt — What's Next? Jon Jones Almost Gets Himself Killed & The Portal is Full of Bad Dirt**

    Chael lays out the uncomfortable truth nobody wants to say out loud: if Alex Pereira beats Ciryl Gane at the White House, the UFC has absolutely no idea what to do with him. Tom's got an eye injury, Eddie Hearn, and a new manager telling him don't sign anything — so do you just hand Pereira the undisputed belt via press release? Because that's where this is headed. Meanwhile Jon Jones pulled over in a parking lot to teach a stranger the rules of the road with his hand in his pocket, and his PR team somehow made him the hero. Chael's not buying it. Plus why Jiri Prohaska should be embarrassed — you're the light heavyweight champion defending your belt this Saturday on a brand new network, and you spent your interview talking about a guy who beat you twice and left the division. That is not a champion. That is a mark. Moicano is the most slept-on name in the Conor sweepstakes, and why the NCAA Transfer Portal is basically the MLS listing for bad dirt. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  21. 553

    **Arman Drama, Conor–Nate Offer, Islam Debate & Ask Uncle Chael**

    Chael debates who Arman Tsarukyan should fight next and whether the UFC should officially make him the backup for Justin Gaethje vs Ilia Topuria after Arman clarified he isn’t contracted as backup but will stay ready, and fly to DC if needed. Breaks down Sean Strickland vs Khamzat Chimaev, arguing the first round will reveal whose A-game decides the fight. Declares that Conor McGregor’s next opponent “doesn’t matter” for business, and reacts to Nate Diaz revealing he was offered a Conor fight. Discusses Paddy Pimblett’s 27-pound weight swing, Nate’s plans involving Mike Perry and Jake Paul, and whether fans truly anticipate Islam Makhachev’s next fight (possibly Michael Morales). Plus Your questions answered by Uncle Chael. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  22. 552

    **Bo Bassett Shocker, Jones–Dana Feud & Who's McGregor's Fat Irish Prick?**

    Chael recaps Real American Freestyle in Florida, highlighting high schooler Bo Bassett finishing an Olympic champion 13–3, plus key results and storylines including Dylan Danis vs Colby Covington, Ian vs Giorgio’s heated rematch, Kyle Snyder edging Tazhudinov on criteria, and Kyle Dake continuing to win elite matchups. Then its on to the media-driven tension between Dana White and Jon Jones over a rumored $15M offer and Jones’ apparent focus on a White House card - Arman Tsarukyan claiming he’s backup for the White House main event and argues interim champ Ilia Topuria’s challenger should be ready. Finally, Chael says Conor McGregor’s UFC contract situation is resolved after a Dana meeting and believes McGregor returns soon, possibly at International Fight Week, speculating Ian Garry as an opponent. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  23. 551

    **Eddie Hearn Enters MMA? McGregor’s Real Comeback Plan + Ask Uncle Chael**

    Chael reacts to Eddie Hearn finally saying he’ll promote MMA, arguing it’s a bad move because MMA requires a deep roster and nonstop event cadence, and that Hearn’s real battle is defending boxing as Dana White pushes into it. He discusses Israel Adesanya feeling underappreciated and critiques Khamzat Chimaev’s loss of momentum compared to his earlier “anyone, anytime” run, while crediting Adesanya’s past career steering. Chael addresses Joe Rogan calling the White House card a “gimmick,” arguing the rumored expectations got out of hand and the announced fights and storylines are strong without extra late-added title fights. He also says Conor McGregor is coming back soon but likely not vs Michael Chandler, explaining the UFC’s “brand promise” and why McGregor must prove himself against a top opponent, possibly Ian Garry, and closes by answering your questions during Ask Uncle Chael. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  24. 550

    **Eddie Hearn Tells Aspinall “Don’t Fight” + Dana’s McGregor vs Ian Garry Slip? Jones Pay Drama**

    Chael reacts to Eddie Hearn calling Tom Aspinall’s UFC contract a “disgrace” and advising him not to fight. Discusses Dana White letting slip a Conor McGregor vs Ian Garry matchup at welterweight (not in Ireland), and why it makes sense for the UFC. Then, what does Jon Jones saying he’d take less money for Alex Pereira, really mean? And finally, recaps standout NCAA finals production choices, and notes a coming Jake Paul opponent rumor involving Demetrious Johnson. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  25. 549

    **Arman Tsarukyan Admits Post-Whistle Attack, Chuck Norris Tribute, More Ronda vs UFC & Ask Uncle Chael**

    Chael visited Arman Tsarukyan’s camp and discussed Tsarukyan’s match with Giorgio, including Tsarukyan’s admission that the post-whistle shove, punch, and knee were planned and not provoked. Chael also reflects on Chuck Norris’s legacy and respect for grappling, then answers your “Ask Uncle Chael” questions ranging from Bo Nickal wrestling turns to why a Netflix-style MMA venture shouldn’t try to rival the UFC. Head to https://www.tryfum.com/WELCOMECHAEL to get your free gift with purchase and start The Good Habit today!   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  26. 548

    **Rousey vs UFC, Strickland–Chimaev Gym Drama, Colby vs. Bo & Jon Jones’ Reverse White House Snub**

    Chael says Ronda is WINNING the media battles, thanks to a pay-per-view appearance and framing her return as “Rousey vs the UFC”. After Khamzat Chimaev and Sean Strickland’s sparring at Xtreme Couture, why have no third-party witnesses spoken. Chael previews Nate Diaz vs Mike Perry as a five-round curiosity and critiques headlines claiming Netflix-style one-off events are beating the UFC despite relying on UFC-made stars. More on the escalating feud between Colby Covington and Bo Nickal. And finally, Jon Jones turned down a UFC offer tied to the White House card. Head to https://www.tryfum.com/WELCOMECHAEL to get your free gift with purchase and start The Good Habit today! To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  27. 547

    **Ronda Rousey TORCHES UFC, Francis Ngannou Shrugs Legacy, Dan Hooker Scandal & Tom Aspinall Warning**

    Chael's all over Ronda Rousey’s aggressive MVP presser—where she torched the UFC.  Applauds Francis Ngannou’s “keep your legacy, I’ll take the money” stance. Disputes Jake Paul’s claim the UFC is dying. Dismisses Dan Hooker gossip after Hooker addressed it, then warns Tom Aspinall could be swayed by advisors like Eddie Hearn away from a competitor mindset. He also highlights Mohammad Mokaev taking difficult grappling matches. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  28. 546

    **Oliveira Dominates Holloway + White House Card Chaos! McGregor's plans, and Uncle Chael Answers Your Questions**

    Chael recaps Charles Oliveira-Max Holloway. The UFC “White House” card is REAL. Ronda hates the WH Matchups. How Alex Pereira moving up to face Ciryl Gane affects the John Jones situation. Chael's chat with Conor McGregor reveals some future plans. Plus, your questions answered by Uncle Chael. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  29. 545

    **They Wanna Punish Arman Tsarukyan? Tom Aspinall Stripped? Pereira White House Rumor - My Oliveira vs Holloway Pick**

    Chael reacts to calls for Arman Tsarukyan to be punished for his Real American Freestyle incident, then predicts Tom Aspinall will be stripped and claims Alex Pereira will move to heavyweight to fight for the undisputed title—possibly on a “White House” card—floating Ciryl Gane as a possible. Plus, Chael's preview and pick for the BMF title fight between Charles Oliveira vs Max Holloway. We finish with a critique of Giorgio’s claims - talk about Logan Paul’s $1M boxing challenge to NFL players - and a compare Eddie Hearn and Dana White’s promotional styles. So much stuff, we pushed Ask Uncle Chael to next Tuesday! To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  30. 544

    **Arman Tsarukyan-Georgio Poullas After Match Brawl + Pereira’s Heavyweight Title Talk**

    Chael had a front-row seat when the match between Georgio “Take Me Down, Win $1,000” Poullas and Arman Tsarukyan turned into an after fight BRAWL! Then, he reacts to Ariel Helwani’s suggestion of a rematch to settle unfinished business. Sonnen also talks about his belief Pereira may fight Ciryl Gane for a title on a White House card - covers Ian Garry calling out Islam Makhachev - and explains why Max Holloway vs Charles Oliveira 2 at lightweight will be very different from their first fight. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  31. 543

    Mayweather vs Pacquiao 2 Is REAL, Chimaev Ducking Strickland/Evloev? Pereira to Heavyweight & Paddy Pimblett in Free Fall

    Floyd Mayweather un-retires to face Manny Pacquiao in Mayweather vs Pacquiao 2 with his 50-0 record reportedly on the line, while UFC chaos erupts: Khamzat Chimaev is questioned as a “closet champion” amid Sean Strickland and Movsar Evloev talk, yet he calls out Alex Pereira at 205 as Pereira’s heavyweight/White House card buzz grows. The episode also hits the BMF title debate around Max Holloway vs Charles Oliveira, Kamaru Usman being told he won’t get Islam Makhachev, and Paddy Pimblett’s shaky post-loss decision-making. Head to https://www.tryfum.com/WELCOMECHAEL to get your free gift with purchase and start The Good Habit today! To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  32. 542

    Strickland vs Chimaev MUST Happen, Paddy Says Gaethje Was a Draw, Who F'd Up? And more!

    Chael insists that Strickland vs Khamzat Chimaev must happen next! Reacts to Paddy Pimblett claiming his Justin Gaethje fight should have been scored a draw, including what that would mean next. The scoop on Alex Pereira moving up. More White House card scenarios. And what Eddie Hearn said about Dana White. Head to https://www.tryfum.com/WELCOMECHAEL to get your free gift with purchase and start The Good Habit today!   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  33. 541

    Riggs/Diaz Hospital Fight, Is Rousey/Carano a Fight? Will Sean Strickland Pay? Alex Pereira Heavyweight Rumor.

    Rhonda vs. Gina, is it really a fight? Does anyone care? Anthony “Fluffy” Hernandez vows to torture Sean Strickland. details about Joe Riggs hospital street fight with Nick Diaz, and is Alex Pereira moving up to heavyweight. * Gambling problem. Call 1-800-GAMBLER in New York called (877) 8-HOPE-NY or text HOPE-NY-467-369. In Connecticut Call (888) 789-7777 or visit ccpg.org on behalf of Boot Hill Casino in resort in Kansas. Pass through of per wager tax may apply in Illinois. 21 and over. Age and eligibility varies by jurisdiction, void in Ontario. Restrictions apply. Bet must win to receive bonus bets which expire in seven days. Minimum odds required. For additional terms and responsible gaming resources, see dkng.co/audio. Limited time offer. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  34. 540

    Will Tom Aspinall Keep His Title? Alex Pereira Vacate His? Paddy at 170. Ask Uncle Chael, and more!

    Why Tom Aspinall should keep his title. Why Alex Pereira should vacate his. Why Paddy the Baddy needs to move to 170. More “White House card” speculation. Plus, Uncle Chael answers your questions. *Gambling problem. Call 1-800-GAMBLER in New York called (877) 8-HOPE-NY or text HOPE-NY-467-369. In Connecticut Call (888) 789-7777 or visit ccpg.org on behalf of Boot Hill Casino in resort in Kansas. Pass through of per wager tax may apply in Illinois. 21 and over. Age and eligibility varies by jurisdiction, void in Ontario. Restrictions apply. Bet must win to receive bonus bets which expire in seven days. Minimum odds required. For additional terms and responsible gaming resources, see dkng.co/audio. Limited time offer. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  35. 539

    Daniel Cormier-Jon Jones Drama. Eddie Alvarez' Crew Melee. Sean O'Malley Says, "Fight Me, I Suck."

    Chael discusses Daniel Cormier's views on Jon Jones' potential retirement and UFC future. Predicts the UFC White House card might feature seven title fights. Then covers Mike Perry's altercation with Eddie Alvarez's crew, Sean O'Malley's unique fight callouts, and Joaquin Buckley's bold claim to fight anyone. Finally, Chael ends by talking about Tom Aspinall's strategic decisions in his career. *Gambling problem. Call 1-800-GAMBLER in New York called (877) 8-HOPE-NY or text HOPE-NY-467-369. In Connecticut Call (888) 789-7777 or visit ccpg.org on behalf of Boot Hill Casino in resort in Kansas. Pass through of per wager tax may apply in Illinois. 21 and over. Age and eligibility varies by jurisdiction, void in Ontario. Restrictions apply. Bet must win to receive bonus bets which expire in seven days. Minimum odds required. For additional terms and responsible gaming resources, see dkng.co/audio. Limited time offer. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  36. 538

    George St. Pierre's bold prediction. What's Up with Jon Jones? Calling Michael Chandler

    Chael delves into George St. Pierre's bold prediction about Ilia Topuria and the steps Ilia needs to take to surpass the UFC's greatest fighters. Then explores the intricacies of the 145- and 155-pound divisions, and cold-calls Michael Chandler for some info about the upcoming White House card and the potential fights on the horizon. And much more!  *Gambling problem. Call 1-800-GAMBLER in New York called (877) 8-HOPE-NY or text HOPE-NY-467-369. In Connecticut Call (888) 789-7777 or visit ccpg.org on behalf of Boot Hill Casino in resort in Kansas. Pass through of per wager tax may apply in Illinois. 21 and over. Age and eligibility varies by jurisdiction, void in Ontario. Restrictions apply. Bet must win to receive bonus bets which expire in seven days. Minimum odds required. For additional terms and responsible gaming resources, see dkng.co/audio. Limited time offer. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  37. 537

    Conor's Return, WH Card Maybe's, Chandler's Hopes & Ask Uncle Chael

    White House card predictions - Michael Chandler, Conor McGregor - Plus, Potential matchups: Max Holloway-Charles Oliveira, Ilia Topuria-Justin Gaethje. What's up with Jon Jones? Uncle Chael answers your questions - And so much more! To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  38. 536

    UFC 325: Volk-Lopes, Hooker-Saint Denis, The Best on the Card. Plus - Upcoming Matches!

    Chael dissects UFC 325: Winners & Losers. Did Lopes belong? Hooker's loss. Saint Denis' Title Wishes. How tough is Tuivasa? Plus, Paddy calls out St. Denis. Volk's coach shares Alexander's career plans. And so much more! To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  39. 535

    Volk's Mad at Me. Colby at the WH. Fight Predictions. Your Questions Answered!

    Hear why Alexander Volkanovski is ticked off at Chael. Get upcoming fight predictions , including Colby Covington and Bo Nickal at the White House, and why Justin Gaethje vs. Ilya Topuria could be a significant showdown. Arman Tsarukyan's surprising statements about moving to 145 lbs. And Uncle Chael answers your questions.  To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  40. 534

    Special Ep: Danielle Bethell, "THE candidate for Governer or Oregon."

    No MMA/UFC news here. Today, Chael welcomes a fighter of a different kind. Danielle Bethell, THE candidate for Oregon governor, tells us why she's running, talks solutions for the states biggest issues, and shares campaign strategies she plans to implement. Learn more at https://www.daniellebethellforgoverner.com.  And if you're in Oregon, remember to vote in the Primary on May 19th. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  41. 533

    Gaethje's Win, Paddy's Path, Sean V Song, Conor's Contract and White House Card Wishes.

    Justin Gaethje's dominant win over Paddy Pimblett, including Gaethje's tactical advantages and Paddy's next fight. We also dive into the controversial decision between Sean O'Malley and Song Yadong. And finally, UFC pay issues, and the latest on Conor McGregor's contract and potential fight on the White House card.    To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  42. 532

    WH Card Drama, Ask Uncle Chael, Paddy vs. Justin, and more!

    The peculiar trio of Conor McGregor, Donald Trump, and Dana White? Who should be on the WH card. Predictions for Paddy the Baddy vs. Justin Gaethje, Max Holloway vs. Michael Chandler. Plus, your questions answered right here - during 'Ask Uncle Chael'.  * Gambling problem. Call 1-800-GAMBLER in New York called (877) 8-HOPE-NY or text HOPE-NY-467-369. In Connecticut Call (888) 789-7777 or visit ccpg.org on behalf of Boot Hill Casino in resort in Kansas. Pass through of per wager tax may apply in Illinois. 21 and over. Age and eligibility varies by jurisdiction, void in Ontario. Restrictions apply. Bet must win to receive bonus bets which expire in seven days. Minimum odds required. For additional terms and responsible gaming resources, see dkng.co/audio. Limited time offer. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  43. 531

    Conor McGregor's Contract VOIDED? | Iowa-Penn State Breakdown | Chael's Missing Skill

    Conor McGregor just dropped a bombshell—claiming his UFC contract is dead because of the Paramount deal. Is he right? PLUS: Iowa versus Penn State delivered absolute wars on the mat. Chael reveals his one missing skill. And where guys like Ian Gary fit into the the UFC's upcoming fight cards.* Gambling problem. Call 1-800-GAMBLER in New York called (877) 8-HOPE-NY or text HOPE-NY-467-369. In Connecticut Call (888) 789-7777 or visit ccpg.org on behalf of Boot Hill Casino in resort in Kansas. Pass through of per wager tax may apply in Illinois. 21 and over. Age and eligibility varies by jurisdiction, void in Ontario. Restrictions apply. Bet must win to receive bonus bets which expire in seven days. Minimum odds required. For additional terms and responsible gaming resources, see dkng.co/audio. Limited time offer. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  44. 530

    Conor McGregor's Future, Bo Nickal vs. Yoel Romero Controversy, and Paddy Pimblett's Next Challenge

    Today: Bo Nickal's match cancellation v. Yoel Romero. The ongoing debate about Conor McGregor's potential retirement. A possible move for Colby Covington to middleweight. And Justin Gaethje vs. Paddy Pimblett.*Gambling problem. Call 1-800-GAMBLER in New York called (877) 8-HOPE-NY or text HOPE-NY-467-369. In Connecticut Call (888) 789-7777 or visit ccpg.org on behalf of Boot Hill Casino in resort in Kansas. Pass through of per wager tax may apply in Illinois. 21 and over. Age and eligibility varies by jurisdiction, void in Ontario. Restrictions apply. Bet must win to receive bonus bets which expire in seven days. Minimum odds required. For additional terms and responsible gaming resources, see dkng.co/audio. Limited time offer.  To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  45. 529

    Arman Tsarukyan's Triumph, Jordan Oliver's Weight, Colby Covington's Call-Out, and more.

    Chael unpacks Arman Tsarukyan's unexpected dominance over Lance Palmer, Jordan Oliver vs. Real Woods, Yoel Romero and Stephen Buchanan, Colby Covington's after fight call-out, and more! * Gambling problem. Call 1-800-GAMBLER in New York called (877) 8-HOPE-NY or text HOPE-NY-467-369. In Connecticut Call (888) 789-7777 or visit ccpg.org on behalf of Boot Hill Casino in resort in Kansas. Pass through of per wager tax may apply in Illinois. 21 and over. Age and eligibility varies by jurisdiction, void in Ontario. Restrictions apply. Bet must win to receive bonus bets which expire in seven days. Minimum odds required. For additional terms and responsible gaming resources, see dkng.co/audio. Limited time offer. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  46. 528

    Tom's Aspinall's Eye. Advice for Jake Paul. And Paddy Pimblett Lost?

    Chael unpacks what went down during Tom Aspinall vs. Ciryl Gane, the impact of eye pokes and whether there'll be a rematch. Then he has some advice for Jake Paul, including a hypothetical matchup. Plus, Paddy The Baddy's recent loss, Justin Gaethje's staph infection and more.00:01 Analyzing Tom Aspinall vs. Ciryl Gane07:00 Michael Bisping's Advice to Tom Aspinall18:20 Jake Paul's Next Move25:38 The Fighter's Dilemma: One More Fight26:37 Connor McGregor's Return: A Coach's Perspective28:01 Tom Aspinall's Place in UFC History37:08 Patty the Baddy's Unexpected Defeat45:15 Justin Gaethje's Staph Infection Controversy To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  47. 527

    My Top 5 Fighters To Watch in 2026!

    Happy New Year! On today's episode, I tell you the top five fighters (in descending order) that I've got my eyes on as we turn the calendars toward 2026 👀  To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  48. 526

    My Top 5 Fights of 2025!

    In the final episode of 2025, I lay out the five fights that stuck out to me above any others this year. I'm not listing them here - you'll just have to listen to find out.To support this program, please leave me a review on Apple Podcasts or submit a rating on my Spotify page. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  49. 525

    Jack Doherty & Andrei Arlovski's Beef & I FINALLY Give Valentina A Compliment!

    Merry Christmas! I'm "off" today - but here's some quick thoughts on what happened between influencer Jack Doherty and Andrei Arlovski. Plus, why it's undeniable that Valentina Shevchenko is the female fighter of the year.To support this program, please leave me a review on Apple Podcasts or submit a rating on my Spotify page. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  50. 524

    Why I LOVED Jake Paul vs. Anthony Joshua! And Is Merab Still the Fighter of the Year?

    Happy holidays, folks! Here's an early Christmas present from me. On today's episode, I react to what I saw in Jake Paul vs. Anthony Joshua, and I explain why it doesn't deserve a lot of the criticism it's receiving. After that, the long-lasting impact of Randy Couture, the baddest dude I've ever come in contact with, Anthony Joshua takes us behind-the-scenes of his training camp, and MMA Junkie says Merab Dvalishvili is the male fighter of the year over Joshua Van ... did they get that right?To support this program, please leave me a review on Apple Podcasts or submit a rating on my Spotify page.CHAPTERS:Paul vs. Joshua reaction (00:00)Randy Couture's impact (09:35)Male fighter of the year debate (18:08)The baddest dude I've ever met (24:50)AJ's training camp details (33:18) To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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ABOUT THIS SHOW

Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.

HOSTED BY

Chael Sonnen

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You're Welcome! With Chael Sonnen currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is You're Welcome! With Chael Sonnen about?

Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes...

How often does You're Welcome! With Chael Sonnen release new episodes?

You're Welcome! With Chael Sonnen has 50 episodes. Check the episode list to see recent publication dates and frequency.

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Who hosts You're Welcome! With Chael Sonnen?

You're Welcome! With Chael Sonnen is created and hosted by Chael Sonnen.
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