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Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness — 620 episodes
Environs warm from Heart & Soul
Feeling one's Process, it's easy!
listen to the rhythms of the falling rain
Practice be-ing more Alive
what is it we say (?)
floating on a Sea of Reality
at what depth does equanimity occur
Sparkle & Shine
This Homo sapiens evolutionary figure which we are
Should it not be this way
Gaining A Greater Awareness
Practicing Becoming
we are part of a spectacle
a flowing momentum of Life is what we are
Half Empty, Half Full
Alert to Our World
positivity is better
the "conversations" of our minds
Ponder whom You Are
86,400 moments of Change, everyday
Wisdom & Maturity are Our Goals
Feeling deep inside one's Lungs
Keeping One's Switch of Awareness On
Developing Enthusiasm
Everyday We Need Remember
Offering Us Opportunity
Posturing Our Selves...
Seeking Harmony & Grace (?)
We Are Not Alone
simple, honest, free meditation technique
How are We pursuing our Greatness (?)
Waking up in a Strange circumstance
Remember the Miracle You Are
We're Back, ever new as each Moment Arrives
You do Know where You are, believe!
the paint before it reaches the canvas
Yearning for Self Improvement
Be-ing Full of Precious-ness
It Just Didn't Happen!
Improving Our Selves
We are Here, Finding A Way, Join Us
We are Bundles of Miracles, remember wth me
Yes, there are responsibilities
You Are Whom You Are, for a moment!
Curiosity activity, Open-ness to be-ing more
we are blind, Oh! Just open your Eyes
Feeling the Warmth, Yes, Please
New Priorities, New Discipline
Stop (pause), Look, Listen
PUT IT THERE, in your Heart, ENERGY
thought comes first, memory second, contemplation third
Rise & Shine, Summer solstice is Coming
Think, Be-come, Be
What One thinks, Matters, Guide one Self
Responsibility & Diligence
Be-ing more Sensitive
What do We define Our Selves by (?)
Lay Back, relax, dew, dew, dew, dewwww
Think about How your Mind Works
What these words are Breathing, whom am i
"What dew yu think is gooing on"
You Understand, Allow, be-ing Receptive
Are You Feeling your body (?) Planting Seeds of Awareness
it only takes a minute to fall in LOVe
Fill it in, what, your Soul is waiting
What are You standing On (?)
Nothing is built in a moment, yet everything begins this Way
Remembering, How Lucky we Are
Ponder whom You are
these Truths are Self Evident
GEAR UP! Smile, Be Kind
A Call to Inquiry
Merrily on our Way
our connection to god is inside
Energy follows Attention, Dew Yoga
Aquarian Mindful meditation
Pause & Remember
What is the most important thing you do when you wake up (?)
kindling for Your Fire
How to Remember, Inside One Self
We are Warm & Alive, did you forget (?)
Be yea A Sanctuary unto thy Self
Your Foundation is What (?)
Calling All Creatures, Near & Far (!)
Turning, back to One's be-ginning
What are You Do-ing and Why (?)
Think, Have a great Day!
Upside Down is Right side Up, perspectives, grow them...
Don't You, "Want to Know Whom You Are" (?)
Light is here, inside your Soul
Speaking about Evolution
Ponder on Just How Lucky We Are
You Know thru Your thoughts, Actions
there is so much more...
bonus, as in every moment (!)
What are One's Choices (?)
What is it you are thinking (?) what you are filtering
What is in one's Mind (?) See-ing
what do we know (?) apparently, it's always changing
Meet the ever swirling current of our universe in your bathtub
what is your state of Recognition (?)
Come & Sit Down with me, please
How Important is our Sun (?) Consider
How do we "Get things Done (?)," by Do-ing
Who wrote the book of Love (?)
What is the "Make-Over" you are making (?)
Take control, Harness your Be-ing!
The commandment is to "know thy Self," How are you responding (?)
I am here, where are you (?)
We Are Floating
the light is shining inside of you
Meditation is only the Beginning
Increasing Enlightenment is a thought away
to remain alive
Tickling one Self
Once lit the fire is always burning
We're very Lucky to Know
Basics serve as the Foundation of Growth
Review & Remember our Past
Going Beyond narrow Perspective
Everyone who appreciates their Life...
Remembering Whom You Are
what are you imprinting upon your Soul today (?)
it all begins in a moment, hum
the shimmering majesty of one's soul
If you allow, you can find your Soul here
short, sweet, hopeful
It is a great responsibility we share
How incredible You are
A more subtle Truth...
Be-coming more Whole
think about Life upon this Planet
How well does one See... with one's greatest fervor!
Sprouting into the light
Finding Sense, calm, with grace
Ask for help
it's such an incredible World
Awaken with Presence
What is beyond one's Sensitivity (?)
Organic / Artificial Intelligence (?)
What are the Possibilities we share (?)
This first day of the rest of our life...
How deep is your Pool of Wisdom (?)
Three Phrases (?)
Do you have a sacred thought to help start your meditation Practice (?)
Know Thy Self, it's easy if you try
Finding One's Way
What is the most important thing one does (?)
Pausing, Witnessing, Refreshing one Self
Why (?) Meditate...
We have ample time, You are doing What (?)
Taking one's responsibility seriously
Awakening to our Potential
Remember whom you are, Your Life depends on it
Words begin, Actions solidify one's Be-ing
to be alive, what potential (!)
what is it, negative or positive, it's a viewpoint, we determine which
finding one's comfortable posture
Pause, Change, Rise-ing in One's Own Heart
Affirmation helps Aspiration be-come
Practice (Part 2) - Modular vs. Omni-present Perspective
Practice - How one might begin (Part 1)
Success is one's awareness
How to use self affirmation
thankfulness = perception personified
Are we our own best friend and worse enemy, or both (?)
Just doing it, aspirations come true when we put in effort
Taking no-thing for granted
One needs to keep refining, enriching
Consider Your Self, you have the best seat to do this
one's "resolution" of what's to be done
Making better choices
Shouldn't we be open-minded (?)
It's as easy as one, two, three
the warmth one finds...
One's threshold for Success
Managing One's Conscious-ness
I see all good people
Recognizing the Valley of Life
Think All Day!
Our Priorities are (?)
bonus-remembering
grasp, understand
feeling one's Heart squeezing
how to become a better person
a story of sacrifice
finding a sense of peace
taking things for granted, as we often do, doesn't mean it is the right thing to do...
What are your goals, how are you going to get closer to them (?)
have you Met your Self (?)
remembering the Majesty of whom we Are
Find, your "In the Beginning..."
One can do Better or worse, how does one respond (?)
the more mindful one is, the greater potential one has
Mindful, is the Beginning
A Journey to Mindfulness
Open the Door to your Heart
A Practice of Mindful Meditation
Continuity of One's practice
What are You doing for your Self (?)
Change, needing to or wanting to (?)
If not mindful, then mindless
finding one's answers
think, thoughtful or less
Be nice, play nice with one Self
Remembering, nothing more important
We Are Not Alone
Epiphany, of One's own majesty
Do You want to be Thoughtful or Thoughtless (?)
What are the Obstacles before YOU
You Remember & Want More
Every Day is the Beginning of a New You
What do You think You can Do (?)
One Moment to the Next
Be Amazed by Your Be-ing
What is this thing we call a "moment (?)"
Listening to the rhythm of the falling rain
What are the two most important things one does
Joy to the World
Are You A Bundle of Miracles (?). You Are
Where did you come from, do you care (?)
You can Meditate, but do you think (?)
A simple sense of Realization, sprinkle it with Awe
Team Earth
It's What we're thinking, It's as Easy as One, Two, three
How, in what condition are you Arriving (?)
Sparkle
Morning Delight
Be-ing in Awe of Your Self
Happy Sun Day
Checkin In
It only takes a minute
Taking One's Own Measure
Linger, Brightening One's Soul
Be-ing Flexible in One's Practice, Riding the Wave of One's Heart
Lost (?) Pause, Feel One's Foundation
It is here
basic mindful meditation
Do You Want to Know a Secret (?)
Heart to Heart
Keep Remembering, Whom You Are
Our Humbling Creation
Reflecting On whom We Are
Xpanding in All Directions
Hallowed Be Thy Name
Mindful Deliberations
Mindful Deliberation
Free Will, mindfully
The Garden Within
Afternoon Delight
Savor your Be-ing Mindful
Linger and find your Soul
Mindfully consider, the Commonality of Mankind
A Diamond has 58 facets, and You (?)
Not just a Thought, a Validation
One's Mindfulness Project : Practice
What Percent of You is Here Now (?)
So Much to be Thankful For
What is the Grand Experience of Your Life (?)
Mindfully Plant Seeds:Encouragement
Mindfully consider your Responsibility
Mindfulness in the Afternoon
Every Where in Every Thing
Forming Habits of Mindfulness
Mindfulness = Effort thru Practice
Shine in your heart and soul
mindfully playing in the afternoon
Mindfully consider the luxury of being confused
Mindfully, making better or best decisions
Mindfully, breathe to remember
Mindfulness Practice - two weeks
Mindful, non-complacent
Mindfully, again and again
Mindfully taking little steps
Mindfully is One's Practice
Be-ing Mindful Every Day
Mindfully finding one Self between your Moments
Mindfully, What do you do with your failures (?)
It's a funny World where we live (!)
Do You Remember Whom You Are (?)
Do You Have a Sacred Saying (?)
Practice = Energy Invested = One's Foundation
Be-ing Joy is one Reward
Practice is more than looking at pretty flowers
I know whom we are
Who do You think you Are (?)
Flowing & Glowing, do you remember whom You are?
Goals, so important!
flexibility, adaptability be thy middle name
Whom do you think you Are (?)
2nd. Level meditation
the first level of meditation
Choosing One's Foundation
Different styles & results sought from Meditation
What does Time mean to You (?)
Food for Thought, today
it's Always Time (!)
Life is like A kaleidoscope (!)
Whom Are We (?)
Beginning @ our own Beginning
Waking up, How(?)
developing a practice
what is your morning ritual?
Taking notice of One's Mind
describing purposeful breathing
be careful of what you believe, why
How are you going to build something if you don't have tools(?)
want to do a little mindful meditation (?)
the Journey of Eternity, where are You?
Where are your Seeds sown(?)
Finding a great posture, changing one's Life
There is a greater Depth to every You, to every me
Bonus, Answering A Question
Yipee! We're Alive!
Back to Basics, Part 2
Back to Basics!
What it means to be Alive
Having A Broadening Perspective is Key
A Sacred Saying from Pre-History
What do You Deserve?
Changing Your Life
We Are Shimmering with Life
"Starting One's Day"
It's a Gift called Life
Continuing All Day
How does One Gain a sense of Focus & Concentration...
Consider this...
What if
Building One's Foundation
What is Time?
How Old are You?
Be-ing like a Tree
"Broadening One's Perspective"
"Finding Ways to Accomplish"
"Back to Basics"
accepting the past, changing the future
thank your lucky stars
know thy neighbor
making the effort
a sense of calm and ease
just playing
"it is with effort," we be-come
oh, oh, oh
oh, my, my
of your tools, which do you choose to use
doing the right thing
consider everything, everyone
coulda, shoulda, woulda
clearing one's mind
to thine own Self be true
how do you think of your Breath?
play, play, play
our moment to moment day
good morning, god bless us all
oh, god said this
ahhhahhhhhhahhha!
sooner or later...
Energy follows Attention
practice is the key, the lock is inside
refreshing the fire
there's a lot going on, no more waiting!
what is your intention (?)
turning On the switch
a sense of Awe
finding one's joy
get playing!
feeeling energeeetic
your unfathomable Self
humbling breath of Life
"You can't change that !"
flowing upon a Sea of grace
laying your foundation, when?
of this Miracle be in Awe
feel the buzzing
LET'S DO IT
thinking, oooooooo
What've you been thinking?
what is your manifestation
just saying hi!
waiting for you to arrive
what do you think, remembering
flowing awareness is here
we are seekers
part of the process
what am I saying about my Self?
microphone broke
sail well, god bless
questions answered
dawning of the Aquarian Age
widening one's perspective
ooooooooooh
Keep your tools handy
sing to your seeds & plants, nourish
your own revelation
thank you, thoughts for self care
Nourish your heart felt love, respect, appreciation
taking advantage of be-ing alive
king or queen?
just Breathing
ten thousand years
ummmmmm
maintaining a sense of presence
gratitude for your interest
Ujjayi Pranayama explained
have a wonderful day
did you meet, who you are, are you here
value one's be-ing, little steps of Life Awareness
radiate awareness & Peace
you are whom you play
things to do, keep talking
coffee & mindfulness break
be-ing comfortable, home
it's ok to forget, smile begin again
what do you subscribe to?
someone is looking for you
morning time hello
talk it out, you need listen
dive deep into your Self
allowing / accepting
being aware of everything
it's so simple, really
ask your Self the 5 W's and 1 H
learning to play
between this & that
just saying hello
the beginning continues, keep remembering
remembering the basics
a new beginning
how bright is your flashlight?
do not wait to be alive
visualizing fun
you're sweet
what are we doing now?
be-ing more alive
thinking about what we are doing
happy anniversal-i-day, you do know the celebration is always
you are being loved
passing through, want a ride?
shining, with you
namaste
happy anniversary
a child rising exuberantly, waking up to the Sun
oh, yea, yeah
here we are
enjoy your day
human being is your name
all day
god bless & surely we are
when was the last time you said thank you to your Self?
remember whom you are
one, two, three
whom you are
resonating is what we want
god bless all of us
post-covid, glad and thankful to be able to reach out to you
what was your first responsibility?
thoughts are food for the Soul, they can make you sick or they can help you Grow
Covid meditation
GROWING is natural, Environment's Important, What are you Creating
Your turn to Remember
whom you are
Be funny, listen, change your Life
everybody likes to sing
who you are is easy to see
playful, fun games
we have a game today! can you play?
what do I mean? 86,400 times, listen, I'll explain
microphone battery emptied
linger
What does everyday mean? ceaselessly
so lucky to be alive
THINKING ABOUT WHAT YOU ARE DOING
celebrate!
ever find you like to sing?
this is as simple as it gets
Oh my needles and pins, ah, we're on way!
god bless you
Flowing Grace
Hi! Background bogle
Babooba, yea, Babooba
namaste rising
thinking, smiling, practicing, dew
ALIVE, aware, awake, yep, You!
Tax Day Meditation, Feel Good!
in every moment one's life is newly born
take care, we're waiting for You
creation's blessing you, are you listening
even alligators meditate
oom, oom, oom
just wanting to say Hi!
do not avoid your Self, say hello
it is all around you, open your times!
you, you have all these capabilities
like it or not, we're stewards of this Earth
did you remember
simply basic meditation explained
just a shorty for you
share your be-ing with a smile
a shorty for you
share what you have to offer
a call to action, to being aware
RE-CHARGE
just saying hello
Come alive & linger
Bonus, you need listen
LISTENING to the sounds of silence within your own Self
Smiling as you Proceed
awareness is mindfulness
Trying (?) what are you doing
Now
Part 2, still beginning
Part 1, to begin meditating, know what you are doing
remember whom you are...
bottom rung, before you begin meditation
A call to Attention
practice basics
basics, one, two, three
another step in the right direction
what is the first thing you want to do?
100+ episodes & evolving, let's talk about a secret in plain sight, OK?
100 ways to find your Self
I do, I do
two brains are better than one
alligator wrestling
A point of Light, a point of Life, a sparkle of Awareness
Learn to be in Awe
"You Are," here is where you Practice thinking
Do You Know Your Name (?)
GAZA
Be-ing A Well Spring
observe thyself
Awe, be in Awe
whom do you wish to be
bundle
stay aware
just thinking
flyflyfly
YoYoYo
In what direction do you wish to go?
Have a nice day!
guiding your way
the moment
continuing, pause, and grow
We could & can
Do you remember?
It's amazing
Orangey glow
bonus, every moment we are alive...
remember, no one is perfect
Have a nice day
Who me? Breathe
See for Yourself
Bits&Pieces
Get Ready
Our Practice, remember
1/1000 of 1%
Remember, bundle of miracles, It's YOU
Your Orangey Glow
Let it Be, uncut
Be fruitful, dig down
Here, there, and everywhere
hello!
Cross Roads
Lucky
opening our eyes
Primer, Posture, Thanksgiving!
Primer, do you have a ticket?
Primer, adding to our tool chest
Primer, where do we begin?
Be-ing mind full
celebrate you are a live
You know the Way
Sounds of silence
Soul Garden
for everyone's parents, moms and dads, siblings, too, for everyone!
Surprise, Wednesday Delight
Yep, that's You! Quivering Life energy...
Sunday Lollipop, positive thinking
Review
Be Playful
listen to the silence
Power 1/4 hour - Election Day
I see all good people
follow up to commitment
commitment to One Self
You are a bundle of Miracles, forgot? Remember!
Pensive, be! If it is not you doing the research in your own be-ing, then who is?
Practice tips
who is your daddy?
Yes, I even talk politics, but with respect, affirmations, remembering whom you are..
Bonus:Hummm
Sitting comfortably?
Have a Lovely Day
6 am release, Good Morning, Hi!
I am alive
time to wake up
remembering
Once in a lifetime or all the time? Choose!
What is it we were thinking?
Paradise or Hell, that's the point, they are just words, perceptions, whose, why?
Turn up your volume, listen to your heart
Change, hints & attribues of
Please upload into your Heart
Dig Deep, Continuing our nourishing growth, you're here, you're growing aware
one step at a time
Primer, Beginning a mediative/mindfulness Practice, what that means...
Bonus Pod, short, sweet, immediate immersion
Uncut, musings of perspectives we can share
JUST HOW OLD DO YOU THINK YOU ARE, TRY A BILLION YEARS ON FOR SIZE!
10 MINUTE THRILL RIDE
Our Practice, remembering the magnificence of whom we are and where
Our Practice, smile, breathe long, slow, and sensuously.
Our Practice: Aspire and create self improvement
Bonus: We're bundles of miracles, celebrate! Realizing the Truth, Energy, it goes up, down, all around, it oscillates, most likely, you do, too. It's O.K.
Breathing, great natural tool, discover it thru focusing on the respiratory process, all of it, learn everything you can
Who are you, humble, I hope
What do you want to do
Acceptance of whom you are
2. Projecting your future
Plain Talk, Introduction to Meditation and Mindfulness