All Episodes
A Commitment to Excellence — 75 episodes
Episode 75: Q&A 1: Will I run for Governor? School Ball vs Travel Ball and more!
Episode 74: Monthly Check in May 2025
Episode 73: Being A Great Role Model
Episode 72: Dale Carnegie's, How to Win Friends and Influence People
Episode 71: Atomic Habits: Tiny Changes Remarkable Results
Episode 70: Q1 Reflection and Q2 look Ahead 2025
Episode 69: 75 Hard again and Being a "Team Player"
Episode 68: Tim Arsenault Ultra Runner
Episode 67: Self Sufficiency
Episode 66: March 2025 Goal Check In
Episode 65: 2 years post Op.
Episode 64: Intellectual Honesty
Episode 63: Chris Ireland (2) Staying in an Echo Chamber
Episode 62: February 2025 Goal Check In
Episode 61: Heather Ingraham-Quimby Athlete, Mother, Teacher, Leader, My Best Friend and Wife
Episode 60: Collecting Receipts
Episode 59: The Story of You: How the stories we tell ourselves shape who we are.
Episode 58: A look back on 2024
Episode 57: 2025: Goals and Plan for Dominating 2025
Episode 56: From the Diamond to the Board Room!
Episode 55: Episode 1 Rerelease
Episode 54: Asking for help and helping
Episode 53: December Goal Check in and Vacation Productivity
Episode 52: Be Thankful
Episode 51: The Curmudgeon's Guide to Getting Ahead
Episode 50: No Bad Teams Only Bad Leaders
Episode 49: November Goal Check in and Election 2024: We are all Doomed?
Episode 48: 75 Hard is complete!
Episode 47: Wooden on Leadership
Episode 46: The Anxious Generation
Episode 45: A Discussion about the Expansion of the DSM (Diagnostic and Statistical Manual of Mental Disorders)
Episode 44: October 2024 Monthly Goal Check in and Reflection
Episode 43: Maximizing Wellbeing as we Transition to Fall and Winter
Episode 42: Be Someone's Hero
Episode 41: A discussion with Chris Ireland, Engineer, Leader, and My Friend.
Episode 40: September Check-in and Traditions
Episode 39: Lesson learned, 75 Hard and Franklin's 13 Virtues
Episode 38: 75 HARD
Episode 37: A Summer of Hard Work, Discipline and Commitment to Excellence
Episode 36: August Goal Check-in and a Reflection
Episode 35: A discussion with a young man making A Commitment to Excellence!
Episode 34: Integrity
Episode 33: July Check in and a reflection
Episode 32: Increasing your level of Personal Freedom
Episode 31: Want vs need in relationships
Episode 30: Things you should do!
Episode 29: Don't Do That!
Episode 28: Give away update, June Goals Check in, Youth Accountability in Maine, Gossip (Don't do that)
Episode 27: Resiliency
Episode 26: Memorial Day
Episode 25: Venting (Don't do that) and May 2024 Goal check in
Episode 24: Extreme Ownership Part 2
Episode 23: Extreme Ownership Part 1
Episode 22: Procrastination
Episode 21: Slaying Dragons (Dealing with Anxiety)
Episode 20: 100 Days
Episode 19: Motivation vs Discipline
Episode 18: Thinking about Legacy
Episode 17: A shout out, a story and a reflection.
Episode 16: The 7 Habits of Highly Effective People
Episode 15: Neighbors and Community
Episode 14: Mindset
Episode 13: Potluck again.
Episode 12: Pot Luck 2 A brag, a Hashtag and some advice
Episode 11: The 5 Levels of Leadership
Episode 10: Be a cheer leader!
Episode 9:An interview with a special young woman who is making a commitment to excellence!
Episode 8: 1 year post op story and lessons learned.
Episode 7: Pot luck: 1 month into 2024 goal review and lowering the bar.
Episode 6: Decrease Depression, Increase Happiness and Improve your Optimism
Episode 5: Fear and Complacency
Episode 4 Be SMART with your goals
Episode 3 Make Today Great!
Episode 2- Do Everything with Purpose on Purpose!
Episode 1: A Commitment to Excellence