All Episodes
A Vision Includes You — 319 episodes · page 2 of 4
Ep 219. Embrace the UPS and DOWNS in Your Fitness Journey!
Ep 218. How To Meal Plan & Meal Prep For Results in 3 STEPS!
Ep 217. Weight Loss is a PHASE, NOT a Lifestyle!
Ep 216. Muscle Imbalances, Becoming a Winner & Believing In Yourself
Ep 215. I Failed...
Ep 214. Top 10 Fitness Investments You May Want To Consider!
Ep 213. 10 Weight Loss GIMMICKS To Avoid! ❌
Ep 212. 4 Ways Calories Are Burned 🔥
Ep 211. STAND UP FOR WHAT YOU BELIEVE IN! 😤
Ep 210. Optimal Calorie Deficit, Coping With Loneliness and Creating a Nightly Routine
Ep 209. 5 Ways To Make Your Fitness Journey More ENJOYABLE 🔥
Ep 208. 5 Reasons Why You May "Think" You Have No Time... ⌛
Ep 207. Online Coaching Vs. In-Person Training... What Should You Invest In?
Ep 206. 4 Ways To Build Self-Confidence To BELIEVE In Yourself!
Ep 205. I've Had Enough... I QUIT!
Ep 204. Discipline Over Motivation, Best Advice For Beginners & Expect Overwhelm
Ep 203. How To Be in Alignment With Your Gratitude's & Affirmations To See Results!
Ep 202. Ships Don't Sink Because of The Water AROUND Them... 🚢
Ep 201. Get Outside Your Own F*cking Head! 😤
Ep 200. My Core Values At Vusion Fitness
Ep 199. Thoughts Become Things! 💭
Ep 198. The Power of Consistency 🔥
Ep 197. DONE is Better Than Perfect! ✔️
Ep 196. When The Storm Hits, Be The Buffalo! 🦬
Ep 195. Never Feel STUCK Again in Your Fitness Journey!
Ep 194. Discipline = Freedom 🙌
Ep 193. My Thoughts on FAD Diets, 30-Day Challenges & Quick Fixes
Ep 192. Pushing Yourself In Workouts, Daily Disciplines and Mindset in Your Fitness Journey!
Ep 191. Why 70% of Lottery Winners GO BROKE!
Ep 190. The BEST Workout Plans For Your Schedule! ft. Coach DJ
Ep 189. Are You CURIOUS or Are You SERIOUS? 🤔
Ep 188. 3 Reasons Why 95% of People FAIL...
Ep 187. Every Setback is An Opportunity For a Major Comeback 🔥
Ep 186. Intention Is Everything! 🔥
Ep 185. THIS TOO SHALL PASS! 😤
Ep 184. STOP Looking For Signs To Confirm Your Bias! 🛑
Ep 183. You NEED Engines In Your Life, NOT Anchors! ⚓️
Ep 182. Be Careful of What You Speak Into Existence!
Ep 181. Rebuilding Trust In Yourself!
Ep 180. Outgrowing Friends, Stepping Into New Environment & Fixing Sleep Schedule!
Ep 179. You Can't Force A Flower To Grow! ❌
Ep 178. This Psychological HACK Will Change Your Life For The Better!
Ep 177. The Easiest Nutritional Framework To Lose Fat & Achieve Balance!
Ep 176. ALWAYS STRESSED?! It Might Be Your Mindset... ❌
Ep 175. YOU ARE THE VISION! 🔥🔥🔥
Ep 174. Dealing With Avoidance, Shame, No Appetite & Exhaustion!
Ep 173. Being Healthy Isn't About Going on a "Diet" 🤦
Ep 172. How You Feel About YOURSELF Should Outweigh the Opinions of Others!
Ep 171. Be Careful With Who You Surround Yourself With!
Ep 170. Optimizing Your Time To Be More Intentional And Get Sh*t Done!
Ep 169. Knowing When To QUIT!
Ep 168. Comparison Syndrome, Increasing Intensity in Workouts & What It Means To Do Your BEST!
Ep 167. It DOESN'T Matter How Long It Takes To Reach Your Goals!
Ep 166. 3 Reasons WHY You NEED To Be Your Own BIGGEST Supporter!
Ep 165. Dealing With Imposter Syndrome in Your Fitness Journey!
Ep 164. The 7 Traits You NEED To Lose Weight & Keep It Off For GOOD!
Ep 163. When You Have No Motivation... Remember This!
Ep 162. Managing Cravings, Decluttering And Supportive Environments
Ep 161. Even If Coaching Was FREE... Would You Do It? 🤔
Ep 160. F*ck Your Summer Body! w/ Coach DJ
Ep 159. How To Stay ON TRACK While Traveling With Your Fitness Goals!
Ep 158. If I Had To Restart My Fitness Journey... Here's 5 Things I Would Do
Ep 157. 5 Weight Loss MYTHS That Need To DIE!
Ep 156. Focusing on Health Over Weight Loss, Feeling Weaker in Workouts & Challenging Your Beliefs
Ep 155. Stop Asking For Permission From Others! ❌
Ep 154. The Importance of "Junk Food" in Your Diet! w/ Coach DJ
Ep 153. Your Health Isn't Defined By How You Look! w/ Olivia Geraci
Ep 152. 5 LIES You Need To STOP Telling Yourself!
Ep 151. The BEST Way To Think About Your Fitness Journey...
Ep 150. Power of Affirmations, Hitting Water Intake & Easing Back into Workouts!
Ep 149. The Cost of Chasing Your Goals
Ep 148. If Today Was Your LAST Day On Earth... What Would You Do Differently? 💭
Ep 147. The TRUTH About Fitness Transformations...
Ep 146. Getting To Your "Goal Weight" WON'T Make You Happy!
Ep 145. How To Choose A Coach To Work With!
Ep 144. Getting Back on Track, Travel Hacks & Emotional Eating
Ep 143. You Can't Solve a Problem In The Same Mind That Created It ❌
Ep 142. Growth is Painful 💔
Ep 141. It's My Birthday! | 5 Things I've Learned In The Past 5 Years
Ep 140. Stop Sacrificing The Joys In Life For Your Fitness Goals!
Ep 139. The 7 Habits You Need To Get In Shape TODAY!
Ep 138. 5 BIGGEST Lessons We Learned Working With a Dog Trainer!
Ep 137. Embracing The Journey, Raw Struggles & Restoring Relationship With Food
Ep 136. You Had a Bad Day, Not a Bad Life!
Ep 135. Does Being "Healthy" Take Too Much Time? 🤔
Ep 134. Let's Play The "What If..." Game
Ep 133. 5 Mistakes You're Making When Stepping On The Scale!
Ep 132. How To Create Daily Non-Negotiables To Achieve Results!
Ep 131. Gym Intimidation, Celebrating Small Wins & Spot Reducing Fat
Ep 130. 5 BIGGEST Exercise Mistakes When Trying To Lose Weight
Ep 129. Expect Sh*t to Happen w/ Coach DJ
Ep 128. Why You Need to STOP Chasing Fast Weight Loss Results!
Ep 127. Intensity & Energy ⚡
Ep 126. How To Find Your Inner Motivation 🔥
Ep 125. Calorie Carryover, Going Over Carbs & Having a Strong Support System!
Ep 124. Eating MORE Calories & Getting Better Results!
Ep 123. The 3 Stages of Your Fitness Journey
Ep 122. How You Can Get TONED For Summer & KEEP IT!
Ep 121. 5 BIGGEST Lessons I've Learned From Losing 50lbs For Good!
Ep 120. Do The Ends Justify The Means In Your Weight Loss Journey? 🤔