All Episodes
A Vision Includes You — 319 episodes · page 3 of 4
Ep 119. How I Stopped Binge Eating | My Experience
Ep 118. Fear of Eating More Food, Meal Planning & Information Overload
Ep 117. Faith In Online Coaching Restored w/ Jamie
Ep 116. Give Yourself More Credit!
Ep 115. Progress is NOT Linear! w/ Coach DJ
Ep 114. Remember Your PURPOSE!
Ep 113. You DON'T Need Accountability, You NEED Responsibility❗
Ep 112. 10 Ways To Stay UNHAPPY With Your Body
Ep 111. There's ALWAYS Two Perspectives, Brain Dumping & Calorie Cycling!
Ep 110. Acting Based on Your Emotions WILL COST You Your Goals!
Ep 109. If You Don't Make Sacrifices For What You WANT... What You Want Becomes The Sacrifice!
Ep 108. What Does My VusionFit Victory Program Include and Who Is It For?
Ep 107. What I've Learned From FIRING A Client
Ep 106. Without CONVICTION, You'll NEVER Lose Weight!
Ep 105. Moderation NOT Restriction, Key To Long-Term Success & Following Through On Your Word 🔥
Ep 104. 5 Important Reminders For Navigating Easter Weekend! 🐰
Ep 103. The Difference Between Making AMAZING Results Vs. MEDIOCRE Results!
Ep 102. Marry The Process And Divorce The Results❗
Ep 101. Who Do You NEED To Become To Get What You WANT?
Ep 100. 10 Lessons I've Learned From Recording 💯 Podcast Episodes
Ep 99. Increasing Energy WITHOUT Caffeine, Importance of Tracking Food & Perfectionism
Ep 98. The Next Time You Feel OVERWHELMED... TRY THIS❗
Ep 97. When Was The Last Time You Took a Good LOOK At Yourself? 🤔
Ep 96. How To STOP Self-Sabotaging Your Results ❌
Ep 95. Expectations From a Coach Vs. Expectations From a Client
Ep 94. Why MOST Fitness Programs & Diets FAIL + Special Opportunity!
Ep 93. Energy Flows Where Attention Goes ⚡
Ep 92. Lost Momentum & Fell Off Track With Your Fitness Goals?
Ep 91. The EASIEST Way To Keep Making RESULTS In Your Fitness Journey!
Ep 90. What Does Balance Even Mean?
Ep 89. This Is Why You'll NEVER Lose Weight & Regain Your Confidence Back
Ep 88. The Difference Between Losing Weight & Keeping It OFF!
Ep 87. Feeling FULL When Cutting, Non-Scale Wins & Alcohol in Moderation
Ep 86. Anti-Diet ≠ Anti-Health w/ Olivia Geraci
Ep 85. Don't Let The Weekend Become Your Weak End ❌
Ep 84. Showing Up On Your WORST Days Are When It COUNTS 💯
Ep 83. Staying Stagnant? Here's HOW You Can Break Through A Plateau!
Ep 82. The Growth Vs. Comfort Model 🔥
Ep 81. Why You SHOULDN'T Compare Your Progress To Others!
Ep 80. Reverse Dieting, Sticking To a Calorie Deficit & Beating Cravings!
Ep 79. Coach Luke's Inspiring Story Will Change Your Perspective!
Ep 78. The Scale is a Double-Edged Sword... Know When To Say F*CK IT!
Ep 77. If You're NOT Optimistic, You'll NEVER Start!
Ep 76. Why I Became An Online Coach
Ep 75. Why I QUIT In-Person Training
Ep 74. Change Your Language and Your Life Will Change!
Ep 73. How To CRUSH Your Habits With Ease!
Ep 72. Fitness Isn't About Losing Weight... It's About Gaining LIFE
Ep 71. It's Okay To PIVOT In Your Fitness Journey...
Ep 70. My BIGGEST Mistake As a Fitness Coach w/ Coach DJ
Ep 69. What Hitting Rock Bottom Taught Me...
Ep 68. The TRUTH About Losing Weight & Keeping It OFF | My Experience
Ep 67. Putting Trust in Yourself
Ep 66. Get Things Done When You're TOO BUSY & Not Feeling Like It...
Ep 65. When To Be Compassionate & When To Be FIRM
Ep 64. Changing ONE Life Every Single Day w/ Texony
Ep 63. Things I SUCK At... But Currently Working On w/ Coach DJ
Ep 62. CHEAT Days Are Ruining Your Progress!
Ep 61. The ONLY Thing Holding You Back In Your Fitness Journey Is...
Ep 60. Remember THIS When You Feel Like Quitting...
Ep 59. The Dark Side of Dieting No One is Talking About...
Ep 58. Your Quest For "The Best" is STUPID... Here's Why!
Ep 57. Change is INTENTIONAL w/ Coach DJ
Ep 56. The Caterpillar Must DIE Before The Butterfly Is BORN 🦋
Ep 55. The DIFFERENCE Between a Supportive Vs. Growth Environment!
Ep 54. Step Into Your Fear!
Ep 53. 4 Strategies To Lose Weight Without Giving Up Your Social Life!
Ep 52. Commit To GROWTH & It Will Become Your REALITY 🔥
Ep 51. Top Lessons Learned In Our Fitness Journeys w/ Coach DJ
Ep 50. I Caught Covid-19... Now What?
Ep 49. This Perspective Shift Will Change Your Life!
Ep 48. 5 Ways To Improve Your Relationship With Food
Ep 47. My Most EMBARRASSING Moment... 🙈
Ep 46. New Levels = New Devils 😈
Ep 45. How You Get Results > How FAST You Get Them
Ep 44. 7 Life-Changing Lessons I've Learned in 72 Hours
Ep 43. My 3 Commitments
Ep 42. This Paramedic Teaches You How To MAKE Time!
Ep 41. Battling Adversities and Facing Life's Turning Points
Ep 40. 3 Mistakes to NEVER Make On Vacation!
Ep 39. Balanced Vs. Extreme Lifestyles! What Are You Choosing?
Ep 38. How To Break BAD Habits For GOOD!
Ep 37. Why BOTHER Asking If You Don't Take Action?
Ep 36. Choose Your Hard!
Ep 35. Solving a MAJOR First World Problem w/ Andy Ly
Ep 34. How To Actually Set Goals & ACHIEVE Them! 🔥
Ep 33. You Have To Be SELFISH To Be SELFLESS
Ep 32. Stop Running Away From Change!
Ep 31. Scarcity Mindset is Holding You BACK w/ Coach DJ
Ep 30. 3 Reasons Why My Program Does NOT Work!
Ep 29. Top 10 BIGGEST Myths Around Fitness & Nutrition w/ Olivia Geraci
Ep 28. I'm Flying To Another Province In TWO WEEKS... And I'm SCARED
Ep 27. 5 Pieces of Advice I'd Tell My Younger Self
Ep 26. COMMIT TO SHOWING UP! 😤
Ep 25. You Don't Have To Suffer In Silence! ❌
Ep 24. 3 Traits Of My Most Successful Clients! #VUFAM
Ep 23. From Obese To Making An Impact w/ Jurgen Oliva
Ep 22. WIN THE DAY! 🔥
Ep 21. How This Mental Health Nurse Changed Her Life For The Better!
Ep 20. Consistent, But Not Growing?... Here's WHY!