All Episodes

#57: Xmas Mindset Special - Reflecting, Visualising & Planning For A Great Year

#56: Have You Achieved Your Body Goals This Year? If Not, Why?

#55: Lamorna Hollingsworth on Women's Nutrition, Weight Management & Modern-Day Body & Health Battles

#54: Tom O'Bryan - Causes Behind The Explosion of Autoimmune & Brain Diseases, & How To Take Back Control

#53: Addressing Joint or Muscular Pain & Elliot Hulse's Meditation Camp

#52: Mind Pump's Adam Schafer - Building a Digital Fitness Business, Personal Passions, Hard Home Truths & His Deepest Aspirations

#51: Ed Djafer - From Moobs to Top Online Coach, Author, Physique Competitor & pioneering 30mins Hypertrophy Workouts

#50: Bryn's Exposé: His Semi-Private Gym, Authority Issues, Developing Masculinity, 2018 Struggles/Growth & Raw Personal Feedback

#49: Are Wearable Devices & Health Tracking Tech Worth It, & Steve's Magic Tech Experience in Disney World!

#48: Michelle's Experience Bulking to Fix Her Metabolism & Recompose Her Body Shape

#47: Managing Training Consistency, Periodisation, Frequency & Intensity, plus Steve's Progress on OCT-18 #HyperWorkouts

#46: Our Go-To Health & Fitness Apps, & the iPhone's 'Screen Time' to Manage Usage

#45: Deep Dive Into Bodyweight Training, The Elon Musk Interview & Empathy Levels

#44: Addictive Foods & How They Could Be Holding Back Your Body Goals - Part 2

#43: Addictive Foods & How They Could Be Holding Back Your Body Goals - Part 1

#42: Kevin Thiele Analyses Steve's Talents & Non-Strengths with Data & Coaching

#41: Truth About Getting 'Rock Hard Six-Pack' Abs & Bryn Getting A Puppy

#40: Expedience vs Meaningful Action, Levels To #BeYourBest, Finding Life's Purpose, Kids Growth & More

#39: A Real-World Newbie Experience of CrossFit

#38: What do We (and You) Listen to when we Lift?

#37: Training Considerations for 'Older' Gym-Goers - Bryn's PT Observations & Recommendations

#36: What Supplements Should I Take For Building Muscle AND Wellness?

#35: The Anti-Inflammatory Diet - What, Why and Progress Update

#34: What Is Progressive Overload, All The Ways To Do It & Bryn's Dramatic Spanish Holiday

#33: Are Food Replacement Shakes a Good Thing For Health & Society?

#32: Inspired by Tony Robbins, Young Life Coaches, Giving Advice To Your Younger Self & Successful Introverts

#31: Insight into Amateur Physique Competing with James Anagnostopolous

#30: World Cup Soccer Banter & Can You Train EVERYDAY & Get Stronger/Bigger?

#29: Weight Training Programming Principles & Bryn's 44h Fast Experience!

#28: Life Meaning, Having Purpose, Lessons From Religion, Work-Life Choices, Making Marriages Work, Morning Social Media, Value of Napping & Much More

#27: Women’s Obstacles to Getting into Strength Training, Michelle’s PT from Hell/Heaven & Our Gym Fashion Addiction

#26: Identifying When You’re Exhausted From Training Or Life & Collecting Random Crap

#25: Bryn Struggling With Bulking & Should You Use Supersets?

#24: Narcissistic Hell at Bodypower Expo & Is IIFYM Diet Worth Trying?

#23: Is Scratch Cooking on the Decline & Michelle’s Healthy Tasty Cooking Tips

#22: Struggling with Productivity, Creating the Perfect Day, Social Media Addiction, Retiring Early & the Rise of AI/Robots

#21: Managing Bodyweight, Nutrition & Physique Whilst on Holiday (Oz Reflections)

#20: Bryn's PT Career Growth, Reflections on the Fitness Industry... & Motorbikes

#19: Increasing Squat Strength-- A True Masterclass

#18: Calorie Counting - Practical & Real World Guidance + Drinking Banter

#17: Being A Road Warrior - Managing Your Health & Body Goals, Bryn's Hurt & Crass Memes

#16: Pre-Oz Special - Managing Our Training & Nutrition Whilst Abroad

#15: Losing Body Fat for GOOD, Part 3 of 3

#14: Losing Body Fat for GOOD, Part 2 of 3

#13: Losing Body Fat for GOOD Part 1 of 3 & Steve Finds Meditation

#12: Carb Cycling, Steve's Mini-Cut Approach & Bryn's CrossFit Experience

#11: Why Steve Obsesses About The Gym, Honesty on Life Balance & Teenage Horniness

#10: New Years Resolutions, Dealing With Knee Pain & Beast From The East

#9: Importance of Rest, Recovery & Sleep & How To Get More

#8: Women & Weight Training - The Why, How & Perks With Michelle Katasi

#7: Lean Muscle Growth - the 3 Key Pillars to Getting Started

#6: Interview with Comedian Joe Bor - His Health & Body Journey

#5: A Fasting Masterclass & Our Instagram Fun

#4: Cardio Pro and Con Deep Dive, YouTube Sensations & the AdapNation Photoshoot

#3: Common Training Mistakes & Our Gym Game Changers

#2: Who is Bryn? Who is Steve? What's AdapNation About?

#1: AdapNation - New Health, Fitness & Mindset Podcast - Intro