All Episodes
Addiction Unlimited Podcast — 199 episodes
You Quit Drinking. What Are You Using to Escape Now?
The Life Skills Alcohol Kept You From Learning
People-Pleasing Is Costing You More Than You Think
How to Forgive Yourself for What You Did While Drinking
I Don’t Know Who I Am Without Alcohol
Are You an Expert at Conversations That Only Happen in Your Head?
How to Stay Sober: 5 Things I'd Do If I Had to Get Sober Again
Why You Felt So Confident…Then Started Drinking Again
The Real Reason You Drank
The Truth About “Taking a Break” From Alcohol
What Happens to Your Body (and Brain) When You Stop Drinking
Why Dry July Is the Perfect Time to Make a Real Decision
Why Coping Skills Matter More Than Willpower in Recovery
What Does Life Without Alcohol Really Look Like? | Addiction Unlimited Podcast
Should I Go? How to Make Smart Decisions in Early Sobriety
The Most Dangerous Phase of Early Sobriety
She Didn’t Hit Rock Bottom — But She Knew She Had to Quit Drinking
What “Doing the Work” in Recovery Actually Means
You Can’t Build a New Life With Old Materials
How to Survive Holiday Overwhelm Without Compromising Your Sobriety
What ‘Rock Bottom’ Really Means and How It’s Keeping You Stuck
Can You Drink Again After Sobriety? The One Test That Tells You Everything
From Witching Hour to Power Hour: Getting Through the Hardest Part of Sobriety
From Alcohol to Sugar: Understanding Food Addiction in Recovery
How to Stay Sober When You Can’t Control Your Family: 8 Radical Shifts for the Holidays
6 Sobriety Traps That Trigger Relapse in Early Recovery
Stop Waiting to Feel Ready — Start Living Now
Why Emotional Intelligence Is Your Secret Weapon After Sobriety
Codependency, Control, and the Illusion of Being Needed
The One Tool That Transformed My Sobriety (and Still Does)
Perfectionism, Procrastination, and Anxiety: The Patterns Keeping You Stuck After Sobriety
Why You Keep Making Bad Decisions (Even When You Know Better)
If You’re Wondering “Can I Drink Again?”… Listen to This First
The Daily Plan for Sobriety, Structure, and Getting Unstuck
Ego, Excuses, and Emotional Sobriety
Stop Starting Over: Use Structure to Make Habits Last
How to Take Action When You Don’t Feel Motivated
3 Surprising Ways You’re Still Sabotaging Your Sobriety
Why Am I an Alcoholic? The Bio-Psycho-Social Truth About Addiction
When Quitting Drinking Isn’t Enough Anymore
Using Sober October to Build Real Change That Goes Beyond Day 31
Why You Drink When You Don’t Want To — And How to Stop for Good
Sleep Struggles After Quitting Drinking: Fixing the 3AM Brain Spiral
Numb… Anxious… or Overwhelmed? What the Hell Is Going On With Your Feelings?
When Life Feels Out of Control, Here’s How to Stay Sober
Tired of Starting Over? Why Willpower Isn’t Enough to Quit Drinking
Loneliness in Sobriety: Why It Happens + How to Heal
The Mental Exhaustion of Trying to Control Your Drinking
How to Break the 5PM Drinking Habit (Without Losing Your Mind)
Thriving in the Mess: The Real Work of Sobriety
How to Make Peace With Your Past (Even If You Regret Everything)
Worried About Your Health in Sobriety? Here’s How Your Body Heals After Drinking
Grief in Sobriety: Saying Goodbye to Your ‘Best Frenemy’
The Identity Crisis No One Talks About in Sobriety
Should I Moderate or Quit?
Sober Self-Care for Moms Who Feel Like They’re Drowning
Relief Not Relapse
5 Hidden Patterns That Keep You Drinking
5 Things to Do Instead of Drinking Tonight
When Family Triggers You in Sobriety: How to Stay Sane, Set Boundaries, and Protect Your Peace
The Real Reasons You Self-Sabotage Your Sobriety (and How to Stop)
How to Stay Sober When Everyone Around You Still Drinks
How to Build a Daily Sobriety Routine That Reduces Cravings and Eases Anxiety
Who Are You Without Alcohol?
How to Get Sober Without AA (And What’s Really Holding You Back)
What to Do When Sobriety Feels Like a Constant Battle
Relapsed Again? How to Start Over Without Shame and Reclaim Your Sobriety
The Secret to Feeling Strong and Staying Sober Through Stress
The Small Daily Decisions That Make or Break Your Sobriety
Finding Freedom from Compulsive Overeating and Emotional Eating
How Your Thinking About Alcohol Is Keeping You Stuck
How to Make Dating Apps Less Frustrating and More Fun
The Best Dating & Relationship Lessons I Learned From My Sponsor
Dating Smarter, Not Harder by Setting Clear Dating Intentions
Why You Keep Attracting the Wrong People – And How to Stop
Healing, Growth, and Freedom: The 12 Steps for Everyone
What It Really Means to Be a Dry Drunk and How to Change
How to Start Your Healing Journey Today
How Dry January Can Transform Your Year
Behind the Scenes: My 2024 Struggles and How to Start Fresh with Dry January
5 Roadblocks Sabotaging Your Sobriety (And How to Spot Them)
Building a Recovery Lifestyle That Works
Recognizing the Early Signs of Relapse and What NOT to Do
Holiday Stressors Nobody Talks About & a Playlist Just for You
Overcoming Frustration and Staying Strong in Sobriety
Managing Social Situations With Friends & Family When You Quit Drinking
3 Hidden Obstacles to Quitting Drinking That No One Talks About
Jason Wahler on Facing Sobriety in the Spotlight and Building Lasting Recovery
5 Proven Steps to Conquer Social Anxiety After Quitting Alcohol
The Emotional Cost of Overspending
How Relapse Will Make You Build Strong Recovery
Why Emotional Intelligence is the New Superpower to Level Up Your Recovery & Life
Are Non-Alcoholic Beers and Mocktails a Wise Choice for Those With An Alcohol Problem?
Think You Can Drink After a Period of Sobriety? Here’s Why Your Brain Says No
10 Everyday Stressors that Increase Your Risk of Relapse in Sobriety
Professional Tips for Understanding Your Relationship With Food
Steal My Daily Plan to Stay Sober One Day At A Time
A Simple Tool to Transform Your Life
The Secrets Behind Healing Grief No One Is Talking About
The Science Behind Making and Breaking Habits
Why You Make Bad Decisions You Regret
Are You Thinking About Going to AA but Feeling Nervous? Here’s Everything You Need to Know
3 Weird Pitfalls That Actually Sabotage Your Sobriety
Powerful Coping Skills To Cope With Everyday Life
Understanding What Your Feelings Are Trying to Tell You
Creating A Recovery Lifestyle With A 90-Day Plan
Is Relapse A Part of Recovery or A Decision You’re Making?
Interesting Analogy You Need For Managing Your Control Issues
My Letter to Relapse and the Raw Truth About How to Stay Sober
This Is Why You’re Anxious: What’s Happening Under the Surface
Does Your Attachment Style Play A Role In Your Addiction?
Why Your Inner Voice Is So Mean & How It Affects Your Recovery
Can Quitting Drinking Cause Depression?
3 Things I Would Do If I Was Starting Sobriety Today
Hooked From the First Drink with Pete Sousa
High-Functioning Doesn’t Mean You Don’t Have a Drinking Problem
Embracing Sobriety in Mid-Life with Lori Massicot
6 Powerful Recovery Phrases Sure to Make Life Better
If You Have An Addictive Personality, You May Have Behavior Addictions, Too
5 Signs You Are Dealing With Post-Acute Withdrawal
Getting Over Your Fears of Recovery
4 Stages of Alcoholism
10 Easy Habits That Will Transform Your Life
Expert Secrets You’ll Love For Sober Results
6 Smart Tips to Simplify Sponsorship (or Coaching!)
New York Times Best-Selling Author of “Party Girl” and Book Publisher Anna David
Setting Sobriety Goals In A New Way That Makes Sense
9 Simple Things Holding You Back From the Life You Want
6 Secrets You Need to Know to Drastically Improve Your Dating Life
Growth Principles You Need To Know For Self-Help & Healing
3 Smart Strategies for Anger Management
The Journey of Personal Growth and Sobriety with Elizabeth Chance
9 Different Types of Overthinking and How to Stop Overthinking
How to Create Accountability in Recovery and Get It Right
Doing the Work: Quitting Drinking Is Only the Beginning
Rebuilding Life, Having Fun, and Staying Committed to Sobriety Goals
How to Stay On the Journey Even When Life Throws You Lemons
Relapse Mistakes You Can’t Make Again
Your Step by Step Guide to Stay Sober During the Holidays
10 Healthy Habits That Make A Difference
Tools You Can Use to Quiet the Never-Ending Mind Chatter
Long-Term Sobriety Success Story
Alcoholism and Relationships: Navigating the Impact of Addiction on Personal Relationships
The Myth of Rock Bottom When You’re High-Functioning
How Your Mental Health Improves When You Quit Drinking Alcohol
Unmasking Deception: Insights on Betrayal Trauma
Six Major Characteristics of Addictive Behavior
What You Do When Moderate Drinking Fails
6 Tips to Stay Sober on Vacation
A Sober Journey to Becoming an Author
6 Habits to Long-Term Sobriety
How to Forgive on Your Journey to Emotional Recovery
Under the Influence: How Alcohol Impacts Your Physical Health
Coping With Cravings
How to Avoid Relapse in Sobriety
Escaping the Cycle of YoYo Sobriety and Rebuilding You
How to Overcome Perfectionism
Getting Your Life Back On Track When You Feel Broken
Can You Ever Drink Again?
Bi-Polar Disorder, Family Trauma & Breaking the Cycle
The Secret to Being Yourself
Replacing Old Negative Behaviors With New Positive Ones
The Top 3 Things You Can Do to Make Your Summer Plans A Sober Success
No Nonsense Talk About Emotional Abuse & Toxic Relationships
4 Secrets to Thrive In Life
The Benefits of Reinventing Yourself with Dirk Foster
Top 10 Life Problems and How to Deal With Them
Breaking the Chains of Negative Body Talk
How to Overcome the Fear of Missing Out
Benefits of Hypnosis for Treating Addiction and Other Ailments
Addiction Unlimited Turns 5 And We’re Going Back to Episode Zero
Your Smug Inner Critic and How to Shut It Down
3 Stages Of Relapse And How To Triumph Over Temptation
What to Do When Your Finances Are Out of Control
When You Understand Emotional Intelligence Your Feelings Are More Manageable
How to Unlock Your Emotional & Relationship Patterns
Must-Hear Tips to Elevate Your Self-Care Routine
Quitting Sugar Tips To Make You Feel Motivated
Healthy Coping Skills to Deal With Uncomfortable Feelings
Making It Back When Relapse Is A Part of Your Recovery
Refuse to Give In: 6 Ways to Curb Your Cravings
Marijuana Addiction Treatment Grows As More Potent Weed Creates More Addicts
Moderation, Gray-Area Drinking, and the Stages of Alcoholism
Addiction On Screen: Using Movies About Addiction to Get Sober
5 Useful Methods To Make Dealing With Triggers Easier
The Truth About People-Pleasing You Can’t Ignore
Create A Powerful New Year Plan That Will Actually Work
Why Your Mindset Affects Your Outcome
What to Focus On to Keep A Healthy Routine During the Holidays
Figuring It Out When You Don’t Fit In Anywhere with Nate Kelly
This is the Practical Mental Wellness Plan You Need
Take Control of Your Life with Sloane Freemont
4 Simple Ways For Finding Passion In Your Life
Breaking Free From Mommy Wine Culture with Michelle Smith
Getting Back To Basics When Your Life Is Turned Upside Down
Sober Motivation
4 Ways To Build Strong Sobriety When You Don’t Have Family Support
When Recovery Feels Intimidating, Do It Your Own Way
Relationships In Recovery