All Episodes

Burnout, but Make It Neurospicy

ADHD-ers Standing Up for Your Mental Health in the Workplace

Did you know…it’s ADHD awareness month?!?

Spoon Theory, But Make It Abundant: ADHD Energy Mindset

Bendy Brains & Bodies: ADHD Meets Hypermobility

It Was Working…Until It Wasn’t: ADHD, Fatigue & New Foundations

Quick ADHD life update

Managing Task Paralysis and Low Energy Days with ADHD

Hello Again: Navigating Big Life Changes with ADHD

ADHD Women Podcast update from Ruth and Rachael

ADHD and Holiday Stress: How to Make Sure You Actually Enjoy It

Online ADHD Tests: Revealing the Reasons Self-Evaluation Is Tough

Bringing Out Your Best: Katy Gooblar on The Value Of ADHD Support Systems

The Truth About ADHD Diagnoses: Inconsistencies and Barriers for Women

*UPDATED* How We Built ADHD Dopamine Lists for Quick and Lasting Relief

ADHD Brain and Communication Challenges: Tips for Having Better Conversations

Triumph over ADHD Fatigue: Make A Better Dopamine Hit List

The Interplay of Differences: Building Strong Relationships Between ADHD-ers

Maybe ADHD With Charlotte Dover: Developing Genuine Faith In Yourself

Addressing Clutter Overwhelm: How To Focus On Your ADHD Potential

Overcome ADHD Overwhelm: How to Stay Ahead of Paralysis

Revealing Our ADHD Strengths, Not Deficits. A Better Approach With Amanda Riley

Redefining ADHD Diagnosis with Fabienne Vailes: Growth, Not Labels

Neurodiversity In The Workplace: Mariane Power's Vision...Teaser Episode

ADHD and Public Spaces: Planning for Better Experiences

Finding Balance In ADHD Dynamics: Caitlin Davies’ Perspective

Liesl Codrington Building Inclusive Cities: Better Spaces for Neurodiversity

Discovering Your ADHD Strength: Caitlyn Bates Found Hers

Adult ADHD Diagnosis: The Magic of The Missing Piece with Julie Legg

ADHD Energy Management and Self-Compassion

ADHD and Transitions: Embracing Change Despite the Overwhelm

ADHD Tools with Lindsey Lobin: Your Best Neurospicy Life

ADHD and Solopreneurship: Embracing the Beautiful Mess

ADHD Coach Ange Nennie: Her story & personalized ADHD Coaching

Self-Care Break - A Necessity for ADHD Women

Body Doubling-an ADHD strategy for task completion

Guest Phoebe Anderson-The “Why’s It So Hard” Feelings That Led to ADHD Diagnosis

Task Paralysis: We discuss how it appears differently in our ADHD brains

Guest Melody Humphreys has a kinder name for ADHD/ADD “Bumblebee thinking”

Ruth & Rachael Discuss this Podcast & Exploring Attention Deficit Disorder in Adult Women