All Episodes
Affirmation Pod - Daily Affirmations to Help with Stress, Anxiety, and Overthinking — 636 episodes · page 3 of 7
421 Fully Listening to Others
420 Being Around Someone You Don't Like and Disagree With
419 I Am Listening to My Needs
418 I Am Still Enough
417 When You Deny Your Real Feelings
416 I'm Safe Now
415 You Showed Up
414 Quality Time With Yourself
413 Coming Out of a Slump
412 Recovering from Burnout
411 Daily Affirmations
After a Tragedy - Excerpt from Episode 180
410 I am Living in My Brilliance
409 I Have a Right to Privacy
408 You Can Handle This
407 I Am Good At These Things
406 Feeling Worn Out, Broken and Desperate
405 I Matter
404 Post Workout Affirmations
403 Interrupting Negative Thoughts
402 Small Daily Decisions
401 Finding Your Groove During Change
400 You are Stronger Than You Think
Introducing Your Morning Minute
399 Affirmations for Self-Confidence
398 Today is a Great Day
397 Appreciating Yourself
396 I Can and I Will
395 Shedding Shameful Beliefs
394 I Have The Growth Mindset
393 I've Turned My Life Around
392 It's Ok To Be Who I Am
391 Empowering Morning Affirmations to Start Your Day - Best of Series
390 You are Worthy, Deserving and Able - Best of Series
389 Starting a New Chapter in Your Life
388 Progressive Relaxation for a Great Night's Sleep - Best of Series
387 Receiving Love - Best of Series
386 Your Best 2022
385 Affirmations for Self Love - Best of Series
384 I Will Love and Care for Myself and I Approve of Myself - Best of Series
383 Success at Work - Best of Series
382 Believing in Yourself and Not Giving Up - Best of Series
381 Your Good Morning Coach - Best of Series
380 I Am Enough - Best of Series
379 Returning to the Original Affirmation Pod App!
378 Trusting Your Intuition
377 Winding Down to Sleep
376 Making New Friends
375 I'm Pacing Myself
374 Amazing Opportunities Are Coming
373 Feeling Misunderstood
372 Helping Yourself Instead of Hurting Yourself
371 Breathwork and Affirmations to Start Your Day
370 Body Positivity II
369 Coming Back to Self-Compassion
368 Shifting Priorities
367 Relaxation Exercise for Sleep
366 Adapting to Change
365 Making Life Easier
364 Coming Back to Self-Love
363 I am Happy and Refreshed
362 Building Momentum
361 When You Need to Pause
360 I Can Face This Day
359 Good Things Are Coming
358 It Is Enough
357 Learning to Socialize Again
356 Affirmations for Good Dreams
355 After a Really Crappy Day
354 Never Giving Up
353 Grounding Yourself During Stress
352 I Am Getting Through This
351 Energetic Boundaries
350 I Love Myself 8 Year Anniversary Edition
349 Detaching from Distraction
348 Coming Back to Healthy Habits
347 A Conversation on Anti-Asian Hate
346 Feeling Alive
345 People Can Be Wrong About You
344 Releasing Worry and Falling Asleep
343 Getting Things Done
342 Coming Back to Positive Mornings
341 Making Big Decisions
340 Feeling Inadequate
339 Starting Your Week
338 Closing Your Week - Guided Reflection
337 When Losing a Pet
336 Arriving at a New Level
335 I'm on the Right Track
When Something's Troubling You - 5 Minute (Voice Only) - Journaling Guide
When Something's Troubling You - 5 Minute (With Music) Journaling Guide
334 Fear of Abandonment
333 Confidence in Yourself
332 I Am Healing
331 Gratitude During Hard Times
330 Time to Feel Worthy
329 Escaping to the Present
328 When You're Worried About Losing Loved Ones to COVID-19
327 When You've Tested Positive for COVID-19
326 Interpersonal Challenges at Work