All Episodes
Affirmation Pod - Daily Affirmations to Help with Stress, Anxiety, and Overthinking — 636 episodes · page 4 of 7
325 Affirmations for Creativity
324 Grown Up So Much
323 Getting Back to Sleep
322 Mental Health Pep Talk
321 Who I Am and How I Live
320 Morning Mirror Talk
319 Releasing Judgements on Yourself
318 Birthday Affirmations
317 Self-Compassion
316 Worthy of Love
315 Short Tension Releasing Meditation
314 Self-Boundaries
313 Managing Frustrations in Tough Situations
312 Getting Out of Your Head and Into the Now
311 Believing in Your Future
Self-Love Jewelry Collection from The New Affirmation Pod Shop!
310 Your Best 2021
309 Affirmations for Focus
308 Accepting Yourself
307 Healing Affirmations
306 Morning Affirmations II
305 Struggling to Hold it Together
304 Comforting Breathing Meditation
303 Figuring It Out
302 Experiencing Burnout
301 Feeling It and Not Being Swallowed Up By it
300 Self-Love II
299 Making Time for Self-Reflection
298 Facing the Day
297 Spinning Your Wheels and Not Getting Anywhere
296 Dealing with Mistakes and Self-Loathing
295 Confidence in Your Ability to Make Money
294 Affirmations for Body Positivity
293 Affirmations for Caregivers
292 Processing Fear and Anxiety and Falling Asleep
291 Managing Anger and Frustration
290 Doing Things Differently and Doing Different Things
289 Prioritizing Self-Care
288 Going From Who Am I to Who I am
287 Grounding Yourself in the Morning
286 Quick Update on How to Listen to Affirmation Pod
285 You're Doing Great
284 Good Health and Immunity
283 Getting Ready for Bed
282 A Sense of Control When Things Feel Out of Control
281 Calming Anxiety and Counting Back from 100 by 7s
280 Healthy Escapes During Trying Times
279 Voting in an Election
278 Leaning Into Your Heart
277 Managing a COVID School Year
276 Feeling Overworked
275 Being Too Hard On Yourself
274 Healing Is Possible and I'm Starting to Heal
273 Letting Go of the Familiar When It Keeps Hurting You
272 Affirmations After Being Ghosted
271 Rebuilding Self-Esteem After a Breakup
270 Affirmations for Fertility
269 I Really Am Enough
268 Affirmations for Confidence When Applying for Jobs
267 When Feeling Retraumatized
266 More Empowering Affirmations to Close Your Day
265 Affirmations for The Next Chapter of Your Life
264 Anti-Racism Affirmations
263 Affirmations Because Black Lives Matter
262 Affirmations for Immunity and a Healthy Body
261 Two New Sister Podcasts and a New Premium Option!
260 Let's Make a Gratitude List Together!
259 More Empowering Affirmations to Start Your Day
258 Healing Emotional Wounds and Finding Safety
257 I'm a Great Kid from Affirmation Kids Pod
256 Affirmations for Self-Love Playlist
255 The 5-4-3-2-1 Grounding Technique Plus More
254 Processing the News of the Day - Guided Reflection for Journaling
253 Group Meditation for Refueling - Guided Visualization During COVID-19
252 Managing Health Anxiety During COVID-19
251 Empowering Affirmations to Close Your Day
250 I am Adapting and Adjusting to Staying at Home
249 Facing Grief and Loss During the Quarantine of COVID-19
248 Guided Affirmations to Structure Your Day
247 Resilience Playlist
246 Progressive Relaxation for a Better Sleep
245 I am Confident, Capable and Courageous
244 Courage When You're Afraid and Second Guessing Yourself
243 What You Can Say to Your Inner Child
242 Processing the Presence of Coronavirus in Our World
241 Challenging Those Thoughts
240 Carrying and Releasing Emotional Weight
239 Affirmations for Productivity and Focus
238 Affirmations for First Responders
237 I am Loving and Showing Up for Myself
236 Empowering Morning Affirmations to Start Your Day
235 When You've Been Setting Boundaries to Help Yourself
234 Preparing to Study for an Exam
233 Affirmations for a Confident Mindset
232 30 "I Am" Affirmations in 30 Minutes
231 Your Workout Warmup
230 Affirmations When Overwhelmed With Grief
229 Feeling Triggers When Something New Stirs Up Something Old
228 Motivation for Your Best 2020
227 Affirmations for Self Love