All Episodes
Affirmation Pod - Daily Affirmations to Help with Stress, Anxiety, and Overthinking — 636 episodes · page 6 of 7
126 Announcement - The NEW MindShift Meditations Podcast
125 Announcement - Taking a Hiatus
124 Positive Body Image
123 When You're About to Freak Out and Lose It
122 When Going Through a Breakup
121 When You Don't Want to Get Out of Bed
120 New Day [Rebroadcast of Ep 51]
119 When Not Feeling Anxious
118 Anxiety Series - The Anxiety Podcast Tim JP Collins
117 Anxiety Series - The Anxiety Coaches Gina Ryan
116 Anxiety Series - The Anxiety Guy Dennis Simsek
115 I Can Do This [Rebroadcast of Ep 40]
114 Letting Go
113 Audio Blog – 3 Challenges for Getting What You Want in Life #AffirmationPod #TechLifeHarmony
112 I am Safe
111 Acceptance and Managing Resentments
110 Overcoming Fear
109 A Good Night’s Sleep
108 Progressive Relaxation for a Great Night’s Sleep
107 Guided Reflection – Evening Reflection
Confidence Booster [Rebroadcast of Ep 55]
Morning Affirmations [Rebroadcast of Ep 32]
106 Audio Blog – What’s Another Perspective
105 Managing Regret Mode
104 Actionable Tip – Emotional Check In
103 I Will Love and Care for Myself
I Love Myself [Rebroadcast of Ep 1]
102 Guided Visualization – Inner Circle Visualization
101 Guided Affirmations – I Approve of Myself
100 I Love Myself Version II
99 I Am Able
98 You are Worthy and Deserving
97 Guided Visualization – Your Best 2017
96 Audio Blog – Support System Wrap Up
[Rebroadcast] I am Clear
95 Audio Blog – When the time comes for someone to lose you
94 Audio Blog – The Most Important Person in Your Support System
[Rebroadcast] Affirmations – I Honor Myself
Bonus 2 – One Year Anniversary of Affirmation Pod
93 Worksheet Series – Support System Management
92 Audio Blog – What to do When Self Care Seems Impossible
91 Audio Blog – Self Care for Giveaholics and Helpaholics
90 Guided Reflection – Permission, Priority and Persistence for Self Care
89 Worksheet Series – Self-Care Management
88 Guided Visualization With Music – Stress Management
87 Audio Blog – Stress Prevention and Reduction
86 Affirmations When Stressed Out
85 Guided Visualization No Music – Stress Management Visualization
84 Actionable Tip – What are your Stressors?
83 Worksheet Series – Stress Management Worksheet
82 Actionable Tip – Shiny Object Syndrome
81 Actionable Tip – Emotional Meaning of Money
80 Audio Blog – My Spending Style
79 Worksheet Series – Money Management Worksheet
[Rebroadcast] Affirmations – Money Management
[Rebroadcast] Affirmations – Time Management
78 Attention Management Affirmations
77 Actionable Tip – Attention Management
76 Actionable Tip – Time Savers
75 Worksheet Series – Time Management Worksheet
74 Audio Blog – Advocating for Yourself
73 After a Rough Day
72 Reflection – Morning Reflection
71 Reflection – One Minute Reflection
70 Worksheet Series – The Reflection Worksheet
69 Actionable Tip – Small Wins
68 You have the Power to Change
67 Today I Choose
66 Worksheet Series – Pivot Worksheet
65 Owning Happiness and Releasing Victim Mode
64 Self-Forgiveness
63 Failure Redefined
62 Guided Affirmation – I Am Significant
61 Worksheet Series – Core Beliefs
60 Announcement – New Episode Series
59 Connecting with Nature
58 Relaxation – Ten Breaths Relaxation
BONUS 1 – Six Month Anniversary of Affirmation Pod
57 When Grocery Shopping
56 Actionable Tip – Dance!
55 Confidence Booster
54 When Grieving
53 School Life Balance
52 I Did It
51 New Day Affirmations
50 Meditation – I Choose to Rest
49 Dating Affirmations
48 Announcement – Pre-Sale of Journaling Pod
47 Meditation – “I Receive” Meditation
46 Meditation – One Minute Before Your Workout
45 Affirmations – 30 Seconds After Your Workout
44 Affirmations – Affirmations for Technology-Life Balance
43 Actionable Tip – Making Changes and Changing Habits
42 Actionable Tip – Gratitude Lists
41 Affirmations – I am Open to Miracles
40 Affirmations – I Can Do This
39 Affirmations for Parenting Young Children
38 Affirmations for Compassion
37 Affirmations – Affirmations for Entrepreneurs
36 Interview – Meditation Oasis – Mary Maddux Part Two