All Episodes
After the Run — 55 episodes
058 Weight loss and vacation, Part 2
057 Weight loss and vacation, part 1
056 Perfectionism and Burnout
055 Podfade and New Direction for ATR
054 Why you NEED to set fitness goals
053 How I lost 20 pounds in 1 month without counting calories
052 Bouncing back from illness or injury
051 Welcome back to season two of After the Run (2.0)
050 Where Clydesdale runners hang out
049 My six week hamstring recovery process
048 Having a healthy relationship with weight and the scale
047 How to balance fitness goals with a busy lifestyle
046 What I ate to lose the weight (100 pound weight loss)
045 Why body fat percentage trumps BMI and weight as a health metric
044 Reflecting on 2020 and my 10 day weight loss challenge fail
043 My 2021 Weight Loss and Fitness Goals (accountability episode)
042 Halloween and Childhood Dreams
041 Proud of my participation trophy (and my first first place finish)
040 The role of water in weight loss
039 How to lose weight quickly
037 Routine is wonderful, until it isn't. The benefits and drawbacks of routine
036 COVID update and year two report
035 Hungry for sugar on Halloween, how to lose weight over the holidays
034 Creating a Marathoner Mindset
033 The Second Most Important Piece of Running Gear
032 Real Men Wear Tights
031 Why I Set New Years Resolutions in December and June
030 Accountability and Sharing Success
029 Stop, drop, and roll - How to rebound from bad holiday eating
028 Why I Don't Count Calories
027 What to do with junk food
026 How I Developed a Relationship with my Son
025 My Midlife Crisis Episode
024 Feasting, Fasting, Binging, and Batching
023 My Pizza Hack
022 Vegetables can taste good
021 Healthy for the Holidays
020 I ran a double marathon!
019 Losing weight over Halloween
018 I couldn't run one mile without walking last year but ran 52.4 today
017 Why I Try to Eat Healthy but Still Give my Kids Candy
016 How to Save Money by Losing Weight
015 Why I don't Hate Salad Anymore
014 The Principle of Splitting the Difference
013 Working with Others and My Daughter Published a Book
012 Biggest Loser flaws
011 Your First Pair of Running Shoes and Shoes on a Budget
010 Getting Past the Excuses to Not Lose Weight
008 How drinking more (or less) water can help you lose weight
007 How to Make Exercise more Comfortable
006 How to I find the Time to Exercise: Time Management Strategies for Fat People
005 Sickness, injury, failure, and moving on
003 Feel Great: What Changes in my Diet and Exercise lead to Feeling Great
002 Lose the Weight: How I lost 80 lbs in 8 months
001 Welcome to After the Run (ATR)