All Episodes
Alcohol Free Life - Janey Lee Grace — 404 episodes
Latitude Re-spin: Alcohol Change UK & Lucy Spraggan
Keep the ritual - Change the Ingredients!
Walking to Happiness in Sobriety - Nigel Jones
Motivating Men - Better Life Guy Matt Pink - THOM
Sober Socials in Spain - come meet us!
Tips from Sober Coaches & Amanda from Noughty AF
Sobriety & Spiritual Healing - Sonja Grace
Men's mental health month - author Sam Delaney
Clare Pooley in conversation with Janey - A Re-spin.
Act 2 - Sober and the city Louise Marwood
Self Belief, Intuition and Courage in Sobriety
Back to life, How to be Happy - Susie Pearl
Sober Sex and Dating - Anna Wolfe
From Rock & Roll to Sobriety & Soul - Franko Heke
Reboot your life - The power of Hypnotherapy - Ailsa Frank
Letting Go of Perfect - Naked Nutritionist Daniel O'Shaughnessy
LIVE! Catherine Gray in conversation with Janey Lee Grace
Raising the bar in Sober Hospitality - Sara from Sober Points
Supporting Women in Sobriety - Sandra & Sarah
From Rock Bottom to Freedom - Julian Tittershill
Rethinking your Sober Identity - Anna Donaghey
Alcohol's Impact on Crime Sober Club member Tina Felton
Supplements for Sobriety - Clive De Carle
Selflove in Sobriety - MIrror Work with Fiona Drake
From Heavy Drinking to Freedom - Julian Tittershill
De-cluttering - Fire horse energy with The House Whisperer
Connection & Community - Sober Club Member Annie
Holistic health in sobriety - Philly J Lay & Sugar Alternatives
Finding you & your purpose with Gillian Cockburn
Selfcare Rituals with Susan from Hola Sober & Get your Sober Glow
Review of 25, & Top Tips for Dry January from Sober Coaches
Beating the boxing day cravings with NLP
Habit Change and Keep the ritual, change the ingredienrs !
Live! Janey & Andy Ramage on 'Going Dry' the movie & a new AF drink
Rocking the festive season, Susan from Hola Sober
Bonus Episode! Tips for a Calm Alcohol Free December
Selfcare in Sobriety - Psychologist Suzy Reading
Supplements (& Nutrition) for Sobriety with Rachel Aceso
The Power of Manifestation - Lorraine McDonnell
Sober Hair! Organic hairdresser Tabitha James Kraan
Back to our Roots - Foraging Sober - Lizzy Farmer
A Sober Boost - Reignite Your Momentum
Go Sober..Not just for October -with Susan from Hola Sober
Navigating Sober Sex - Tawny Lara author of Dry Humping
Micro Meditations for wellbeing - NIcci Roscoe
Sobriety in the Community - Essex Recovery Foundation
Behind the scenes of the Alcohol Free Life podcast - with Sam Brake Guia
Tap into Wellbeing - EFT & Holistic Health - Live from Club Soda
Resistance in Sobriety...Janey shares some thoughts
Rocking it sober...Air Guitar Hero Piers Burnell
Sober Creativity - Another chance to hear Clare Pooley
Quit Yo-Yo dieting! The Mindset Diet - Caroline Tyrwhitt
AF Comedy: Martyn Davies - Sober is Fun!
Clips from AlcoholChangeUK & Lucy Spraggan ..& The Sober Club's Birthday
Men's Mental Health - Filmmaker Mark Gogolewski
From Dealer to Healer Liam Browne - Full Power Cacao
Alcohol & Workplace Stress - Beverley Densham & Tips from Sober Coaches
Why Can't I Just Have One? ..& Dr Anya Topiwala
Live from Club Soda - Clare Pooley & Guests
Sean Daniels - Author of The White Chip - Southwark Playhouse.
Tips from Sober Coaches on Mens' Mental Health & Amanda from Noughty AF
Men's Mental Health in Sobriety - Sam Delaney
Nutrition Basics in Sobriety - Dale Pinnock The Medicinal Chef
Men's Challenges in Sobriety - Patrick Fox
Sober in Europe - Sober Coaches Monica & Darren
Sober in Switzerland - From rock bottom to sober coach - Toby Ernberg
Rocking Sobriety at 25!
Self Healing & Sobriety - Brian Clements
Addiction to Fiction - Author Dee Blick
Untangling trauma with Mark Wolynn - It Didn't Start with You
Sunshine without the Sangria with Susan from Hola Sober
The Joy of Sobriety - Soni from Hootie & the Blowfish
Live! William Porter, Sam Delaney & Helen from Sober AF Dating
3000 days of sobriety! Janey shares insights
From Rock Bottom to Sober Mama - Rachael Shephard
Finding Happiness - Sober Club Member Miranda
Love your Liver - Nutritionist Sharan Verma
Selflove in Sobriety & Remembering Steve Wright
Alcohol Harm - The Truth. Professor Ian Gilmore
Somatic Sobriety & Osteopathy - Michelle Davies
Sobriety Freedom - Sober Club Member Lou
Sobriety & Decluttering - House Whisperer Rachel Smith
The Neuroscience of Addiction - James Swanwick
Setting intentions with Sandy Newbigging & 7 years of sobriety!
Highlights & Sobriety Rocks - 25 Tips for 2025 - free e-book
Don't hit the f*** it button this Xmas with NLP expert Jo Creed
Rocking a Sober Xmas with Susan from Hola Sober
Mental Health & Festive Tips Live at Club Soda
Mental Fitness in Sobriety - James Gwinnett
Vital Nutrients for Recovery with Nutritionist Rachel Aseco
Somatic Wellness in Sobriety - Laura Starky
A Health Transformation - Sober Club member Lynn Dewar
Relapse and Resilience - Linda Redmond
From Wham to Woo - The Power of Becoming You
Writing for Recovery - Jennifer Bridgman
Boosting Endorphins with Meridee from LaserQuit
Letting Go, Stepping into a Sober Identity.
Addiction & Family Secrets - Seana Smith
Somatic Breathwork for Sobriety - Ivan from Delamere
Inspiration for Sobriety - Maggie from The Sober Summit
Building trust in Sobriety with SoberProof App
Navigating Sex & Relationships - Anna Kingsley
Balancing Brain Chemistry in sobriety
Insights from 2400 Days of Sobriety & The Sober Club 5th Birthday
Sober Coaching, & clips from guests
Supporting others, compassion and forgiveness
The impact of Alcohol on Gut Health - Helena Tibocha
From Rock Bottom to No More Craving! Christine Cant
Workplace Wellbeing - Alex Clapp from Claritee
Bonus Episode! Sobar Sessions with Woody Cook Sun 14 July
Live in conversation with author & sober hero Clare Pooley
Setting Boundaries - Susan from Hola Sober
Sober is Dope! Artist and musician POP Buchanan
Mindfulness in Sobriety - Deb Masner
Giving a f**k - David Hamilton on kindness
288: Meditation to reduce stress with Rory Kinsella
287: Raise your vibration! (The negative impact of alcohol)
286: The Power of Cacao with Liam Browne
285: From Trauma to Triumph - Colette Safhill founder of Myth Drinks
284: Where health and anxiety meet sobriety with Katy Georgiou
283: Embracing Resistance in Sobriety
282: Sober Sex - Tawny Lara Author of Dry Humping
281: Say YES! to it all! - Live podcast with Michael -Happy without the Hooch
280: Fading Affect Bias - Janey & Hola Sober Susan
279: Detox notes and The Happy Pear
278: Sobriety Q & A & Fave Classic Quit Lit
277: Alcohol & Breast Cancer Kathryn Elliott Alcohol Mindset Coach
276: Quit Alcohol? Stop the Yo-Yo dieting!
275: Sober & Still Rocking - Esther Nagle
274: The Power of Community with Sober Club member Lyn Webb
273: Grief in Sobriety & a Tribute to Steve Wright
272: Good Nutrition for Recovery with Rob Hobson
271: Delamere Rehab - A holistic Approach
270: Changing the Neural Pathways - William Porter
269: From Sobriety to a new career path - Lindsay Hennekey
268: Opening up on Men's Mental Health - Big Brother Winner Anthony Hutton
267: From life threatening illness to thriving CEO of longevity
266: Top tips for Dry Jan...& celebrating 6 years sober!
265: Keeping Festive Food in check - William Porter & Tips for a Sober Xmas
264: Keep Calm & Carry on - Susan from Hola Sober (From last Xmas)
263: Unexpected joys of Sobriety - Live podcast with Catherine Gray
262: Find your Sober Strengths with Sally Magee
261: The Power of breathwork - Christina Rae @raerituals
260: Fading Affect Bias...And Alcohol Policies & Change -Professor Ian Gilmore
259: Sober and Single. The Challenges & benefits with Christine Coulson
258: Can self hypnosis help with cravings?
257: From Addiction & Trauma to Success and Resilience
256: Love from...a new AF pop up bar in Manchester with Karl Considine
255: You are Enough! Positive psychologist Cheryl Rickman
254: How alcohol impacts Gut Health with Trish Tucker May
253: From drunk to extraordinary - Freddie Bennett
252: Thriving Alcohol Free with Courtney Andersen
251: Healing inter-generational emotional issues with Anu Dayal-Gulati
250: Celebrating 250 episodes - Live podcast recording
249: Sober Events with Andy Blackman from AFter Party
248: Sobriety unveiled: Insights into Janey's 2000 days to wellbeing
247: Joy in Sobriety with Soni from Hootie and the Blowfish
246: Keep the vibes high, another chance to hear Angel expert Kyle Gray
245: Sunshine triggers and FOMO ...with Susan from Hola Sober
244: Stepping into a sober identity...and fave guest clips
243: Energy Healing and Sobriety with Sonja Grace
242: From Rock Bottom to Sober Forever with Susan Laurie
241: From Wham! to thoughts on sobriety
240: An American girl in Chelsea - Christy Osborne on finding the joy in sobriety
239: Special announcement - and the inconvenient truth about alcohol
238: Finding resilience with Sonal Keay
237: Choosing a Better Life with Alcohol with Matt Pink
236: Making sense of life through comic art - Rachael Smith
235: Getting clarity on sobriety with Dupe Witherick
234: Positivity and high vibes with Author Sue Stone
233: Mental Health & Sobriety with Soberyogadad
232: ADHD and Alcohol with Carol May ADHD Nutrition Coach
231: Sober guys chatting with Paul Briley & Tony Worsdall
230: Alcohol and the menopause with homeopath Sarah Davison
229: Rich Hardisty - From addiction & mental health issues on his Silly Boy Stand up Show
228: Sunshine Triggers & FOMO with Susan from Hola Sober & introducing Haelu Drinks
227: Freedom from Addiction - Dr Peg O Connor author of Higher & Friendly Powers
226: Is there a rise in the Sober Curious? & introducing Awake Organics
225: Self Healing & Sobriety with Brian Clement - Hippocrates Wellness
224: Sobriety & Self discovery with Anastasia Forrest & introducing The Herbtender
223: Sober is Dope with Pop Buchanan
222: Mental Health & Sobriety without the BS - Sam Delaney & introducing Talonmore Drinks
221: Men's Mental Health with Craig Paton & Introducing Bemuse Drinks
220: The Power of Community - Sober Club member Eavan
219: Could Curiosity be your Superpower? & Zain Peer on Adaptogens
218: Quit Sugar with Michael Collins
217: 4th Birthday Episode - The Happy Pear & introducing Punchy Drinks
216: Reset your Nutrition with Dominique Ludwig & introducing NonToxicated App
215: Setting intentions with Susan from Hola Sober & introducing Smashed - Drynks
214: Setting your intentions for 2023 & clips from Clive De Carle & Mark Wolynn
213: Sober is sexy! The Charity Calendar & Introducing New London Light
212: Dr Aric Signman on alcohol misuse in children & introducing Everleaf Drinks
211: Laura Willoughby - Club Soda's new AF Tasting bar & Shop
210: Emma (Sobersonic) on keeping the ritual
209: Alcohol & Dementia, Scott Mitchell - By Your Side, My life loving Barbara Windsor
208: Janey & Susan from Hola Sober talk Sober Xmas Prep & Introducing Gnista
207: The joy of nature - Tree Glee with Cheryl Rickman
206: Rock n roll lifestyle to Sober Guitar Coach - Tom Bowen
205: Understanding the brain with Gill McKay & introducing Talonmore Drinks
204: The wonders of Kombucha with Louise Avery
203: Susan (Hola Sober) & Janey - Sober Selfcare
202: Letting go...Autumn Musings
201: One for the road with Soberdave
200: Dealing with Trauma with Alex Howard
199: Emerging from Self-doubt with Lisa May Bennett
198: Finding creativity in Sobriety, Susan from Hola Sober Magazine
197: Finding Joy in sobriety - Kath Wynne-Jones & introducing New London Light
196: Can you dance sober? Neil from House of Happiness
195: Being sober makes you brave with Lou Hamilton
194: Beat the negative thinking & limiting beliefs
193: Can moon energies affect us? - Davina MacKail & introducing Eisberg AF wines
192: Alcohol & Ageing with Anya Topiwala and introducing Marie Laveau Drinks
191: Control cravings with Breathwork & introducing BRULO Beer
190: Staying Sober in the sunshine & introducing Recoverlution
189: Derek Brown - Mindful Mixology
188: Benefits of Pilates & introducing Exmoor Tea
187: Karolina - Author of Euphoric
186: Clive De Carle - Supplements for Recovery
185: The Benefits of Yoga with Ali Parker
184: Sue Stone on The Power of our Thoughts
183: Saskia Carr - Intuitive Eating
182: Raise Your Vibration with Kyle Gray
181: Being sober makes you brave with Suzy Walker
180: Michael Sargood on Socialising Sober
179: Celebrating 1.1 Mill downloads with Guest Highlights
179: Guest highlights celebrating 1 Mill downloads
178: Sarah Drage on the impact of an alcoholic parent
177: Sober Club member Karen & Mehmet from Oddbird
176: Sobriety in Education with Sober Teacher Vicky Lang
175: Sober Club Member Zoe
174: From Pro Football to Sobriety - Fraser Franks
173: Keep the ritual change the ingredients with Mocktails
172: Sherry Gaba on Copendency & Love Addiction
171: Karen Kennaby on shining your light
170: Katie Lips - Weight loss & Self Love
169: The Sober Inspiration Project
168: Lee Davy on The Strive Method
167: Soberful with Veronica Valli
166: Addiction to Freedom with Mark Holmes & Introducing Spirited Euphoria
165: Karl Dawson on Matrix Reimprinting - Heal your Life!
164: Workplace Drinking Culture with Janet Hadley & Everleaf Drinks
163: Family Constellations & Nunc Kombucha
162: Welcoming in 2022 & clips from inspirational guests
161: EFT for reducing festive season stress with Tamara Donn
160: NLP to beat cravings with Jo Creed & featuring Equinox Kombucha
159: Bossing Christmas sober & Laura from Club Soda
158: Free from anxiety with sober club member Anneka
157: Cheryl Rickman on Self Esteem & Undrunk
156: Hypnotherapist Zoe Clews on reducing anxiety
155: Sober Dave - Alcohol Awareness Week
154: Inherited Family Trauma with Mark Wolynn
153: Dr David Hamilton on Why Woo Woo Works
152: Neil Shah on acceptance & forgiveness & Nunc Kombucha
151: Sober Club member Dominique on the joy of sobriety
150: With William Porter on reducing cravings & Anxiety
149: Avoiding cross addictions, Janey & Lee Davy
148: Forgiveness with Barbara J Hunt
147: John Siddique on spirituality & Sobriety
146: With Sober mum Wendy Laban
145: Tea with Jing & does moderation work? Sober Club member Lesley
144: Sober, Happy, Vegan with Lorri Delahunty & Celtic Marches AF Cider
143: Choose Happy with psychologist Sarah Gregg
142: Catherine Gray author of Sunshine Warm Sober
141: Sober Socials with Michael Sargood
140: Creating the life you love with author Sue Stone
139: The power of herbs with Euan Maclennan & Chris & Rose Bax Botanics
138: The Power of Breath with Tim Van Der Vliet
137: Sober in Sydney with Cindy Johnston & Introducing Drynks
136: Recovery after hitting rock bottom with Paul Churchill & Sarah from Sea Arch
135: Recovery Nutrition with Suzie Sawyer
134: Healing toxic relationships with Rhian Kivits
133: Cheryl Rickman on Navigating Loneliness & Gemma from JOMO club
132: With Sean on Sober Fitness
131: With Star Khechara
130: With Adel on Happiness Habits and Nicola on water kefir
129: William Porter on anxiety & introducing Spirited Eurphoria
128: With Rosie from Healthy Juice co on detoxing
127: With author & personal trainer Paula Kerr on resilience
126: With singer songwriter Angel & Carl from Crossip
125: With Dr Adi Jaffe on shame & the stigma of mental health
124: With author Helen Garlick on her memoir No Place to Lie
123: With 'Mrs D' Lotta Dann
122: With Lara Gandini and Jonny from Better Without
121: With Highball and Emma Campbell
120: With Sober Club member Caz Stuart
119: Joseph James on money mindset & Wilfred's AF Aperitif
118: With Mockingbird Spirits & Sharon Paul on Grief
117: With Dr Gemma Newman & GIMBER drinks
116: Janey interviewed on the new book Happy Healthy Sober
115: Celebrating 2 years! Some emotional wellbeing clips
114: With Dr Marilyn Glenville on natural recovery
113: Setting intentions with Rosalyn Palmer
112: With Lee Davy on janey's new book Happy Healthy Sober
111: With Tom from Wise Bartender & tips for Dry January
110: With Charlotte Reed on mental health & recovery
109: Janey talks about the 'Addictive Voice'
108: With Bryony from Boucha on Kombucha
107: With Food Addiction Coach Bunmi Aboaba
106: With Sober Club member John Drage
105: With Juicemaster Jason Vale on the benefits of Juicing
104: With Alex & Lisa on alcoholism in families
103: With Meg Matthews - Alcohol v Menopause
102: With Aled Jones on Everyday Blessings
101: With Nicola Evans from Forward Together
100: The 100th Episode! Sobriety Questions...&The Sober Club is open
99: With Jo Soley on The Power of Numbers
98: With Kate Moryoussef on Forgiveness
97: Janey celebrates 1000 Days Sober with Lee Davy
96: Lockdown Sober Legacy with Lucy Chamberlain
95: With the authors of Love Yourself Sober and Mark from Lyres
94: Bonus Episode Lockdown Legacies with Dominique
93: Featuring Chris from Wonderment Wellbeing
92: With Nutritionist Rob Hobson on 'sober sleep'
91: With Jessica Huie on finding your purpose
90: With Wild Life Botanicals & SoberDave
89: Susie Pearl on The Art of Creativity
88: With Integrative Nutrition coach Heather Nickel & Noughty AF
87: From the archives Catherine Gray
86: From the archives William Porter
85: Denise Welch on Depression and Alcohol
84: From The Archives Annie Grace
83: Featuring Karla McLaren on Embracing Anxiety & Johnny UNLTD
82: Featuring Spencer Matthews
81: Featuring Luke Scott on Speaking your truth
80: Featuring comedian Eleanor Conway
79: Featuring addiction specialist Stephanie Chivers
78: Jardine and Amanda authors of The Sober Lush
77: With Camille Vidal on AF cocktails
76: Featuring Sarah from Sea Arch & Sober Club Member Sue Reed
75: Janey interviews Jo Wilson & Andy Coley on the power of NLP
74: Featuring Euan Maclennan expert on herbs and sustainability
73: Featuring Dr Aric Sigman and Danielle from Binary Drinks
72: Neil Shah from The Stress Management Society
71: Featuring Alex The Sober Sommelier
70: Bonus episode Janey interviews C:are Pooley's on her debut novel
69: Featuring Shaa Wasmund MBE
68: Dr David Hamilton on How you mind can heal your body
67: Dr Gemma Newman on the Corona Virus and Boucha Kombucha
66: Featuring Helena Cavan on detoxing and boosting immunity
65: Sharon Walters and Dr Gemma Newman
64: Featuring Lee Davy from 1000dayssober
63: Featuring Mindset Coach Fiona Drake
62: Featuring Glenn Harrold Quit the Alcohol Habit Audio
61: Featuring Rachael Welford
60: Featuring Catherine Gray - Unexpected Joy of the Ordinary
59: Rebecca from Goldie Mag on 'Fashion for Good
58: Sober Club member Darren & Michele Kaye on detoxing
57: Janey interviews Alex and Lisa The Sober Experiment
56: How to be a Mindful Drinker with Laura Willougby
55: Janey talks new year with Neil from Morning Gloryville
54: Christmas FOMO & sober club member Wendy Laban
53: Janey interviews The Medicinal Chef Dale Pinnock and talks AF drinks
52: Janey and Shann Jones from Chuckling Goat
51: Janey and author Simon Chapple
50: Janey interviews Africa Brooke
49: Janey interviews Annie Grace & The Sober Club is open
48: Bonus Episode: Janey talks motivation & The Sober Club opening up
47: Featuring Gayle from Soberbliss
46: Janet Thomson on mindset and weight management
45: Janey and William Porter on cravings
44: Featuring Joseph James
43: Featuring Mel Collins on Highly Sensitive People
42: Featuring Harriet Waley-Cohen
41: Featuring Laura Willoughby from Club Soda
40: With Jane Thurnell-Read on ageing well
39: Featuring Naturopath Katie Ruane
38: Janey talks about mindset and launches The Sober Club
37: Featuring relationship expert Haya S Kalechman
36: Featuring hypnotherapist Georgia Foster
35: Featuring Ciara Jean Roberts
34: With Lisa Smith author of Girl Walks out of a Bar
33: With Sober Dave & Emily from Sober & Social
32: Whats your big 'WHY'? ...and great AF drinks
31: Featuring Matt Black (Piano Man)
30: Are you a Grey area drinker? With Jolene Park
29: Featuring Andy from One Year No Beer
28: Featuring Fiona Robertson
27: Alcohol Free Life Janey and Lauren Burnison
26: Featuring Dawn from Soberfish
25: Bonus Episode with Neil from Morning Gloryville
24: Featuring Sports broadcaster Matt Smith
23: With Lotta Dann author of 'Mrs D is Going Without'
22: How Rocketman encourages us towards forgiveness
21: Janey and Richard Piper
20: Featuring Harriet Waley-Cohen
19: Featuring Lisa Boucher
18: Featuring Tom from Wise Bartender
17: Featuring William Porter - Alcohol Explained
16: Featuring Scott - The Boy Who Drank Too Much
15: Finding your purpose with Kitty Waters
14: Alcohol Free Life with Janey and Jo De Rosa
13: Tired of Thinking About Drinking? Janey meets Belle
12: Featuring Millie Gooch Sober Girl Society
11: Janey with Rok Soba and Outfox Drinks
10: Janey and Mollie Millington with Sarah Yates
9: Janey and Patrick Regan
8: Janey and Shahroo Izadi
7: Featuring hypnotherapist Ailsa Frank on changing behaviours
6: Featuring Dr David Hamilton on kindness and self-care
5: Janey Lee Grace talks to author Catherine Gray
4: Featuring Clare Pooley author of The Sober Diaries
3: Janey's 'coming out' story
2: Featuring Laura Willoughby from Club Soda
1: Janey Lee Grace Alcohol Free Life Trailer