Alcohol Minimalist: Change Your Drinking Habits! cover art

All Episodes

Alcohol Minimalist: Change Your Drinking Habits! — 406 episodes

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Title
1

Think Thursday: Hearing Health is Brain Health

2

Summer's Greatest Hits: Is What You're Doing Good Enough to Change Your Drinking Habits

3

Think Thursday: Why Certainty Comes After Action

4

Summer's Greatest Hits: Is it Alcohol Use Disorder? Why Your Answer Matters

5

Revisiting-Think Thursday: Rumination-What, Why and How to Stop!

6

Summer's Greatest Hits: How to Drink Like an Alcohol Minimalist

7

Think Thursday: Why We Defend Decisions No Longer Fit

8

Summer's Greatest Hits:Your Relationship with Alcohol-Awareness & Challenges: Society & Industry

9

Think Thursday: The Effort Paradox

10

Summer's Greatest Hits: Your Relationship with Alcohol-Awareness & Challenges: Science

11

Think Thursday: Why Endings Matter More Than We Realize

12

Your Evening Brain: Work With It - Not Against It

13

Think Thursday: A Love Letter to Your Beautiful Brilliant Human Brain for World Brain Day

14

Revisiting: Drinking Alone & Drinking Secrecy-Why It's Important to Change

15

Think Thursday: Why Your Future Self Feels Like A Stranger

16

Vacation Brain: When "I'm on Vacation" Becomes Permission to Overdrink

17

Revisiting-Think Thursday: The Paradox of Freedom

18

The 24-Hour Reset: What to do After Drinking More than You Planned

19

Think Thursday: Your Luck Response

20

When Drinking Less Feels Hard: Alcohol Keeps Me Going

21

Think Thursday: Why Looking Back Can Help You Move Forward

22

When Drinking Less Feels Hard: Alcohol is My Reward

23

Think Thursday: What Juneteenth Teaches Us About Memory, Truth & Freedom

24

When Drinking Less Feels Hard: Alcohol is Fun & Everyone is Drinking!

25

Think Thursday: The Encodings You Haven't Discovered Yet

26

When Drinking Less Feels Hard: Alcohol Helps Me Relieve Stress

27

Revisiting-Think Thursday: Unbreakable Habits & The Voice That Keeps Them Alive

28

Revisiting: Alcohol & ADHD

29

Think Thursday: The Hidden Cost of Emotional Suppression

30

Revisiting: Buffering with Alcohol

31

Think Thursday: Your Brain Wasn't Meant to Multitask

32

Revisiting: Peaceful Holidays Start with a Plan

33

Think Thursday: Why Your Brain Needs to Move

34

Revisiting: I Come from a Long Line of Drinkers

35

Think Thursday: Sleep, Mental Health & The Science of Flourishing

36

Revisiting: The Five Things I Needed to Change Before I Could Change My Drinking

37

Think Thursday: Living Alongside Mental Illness-The Hidden Impact on Your Brain & Behavior

38

Alcohol Awareness Month: What Alcohol Awareness Really Means

39

Think Thursday: The Story Your Brain Tells First

40

Alcohol Awareness Month: How Curious Elixirs Is Redefining What Drinking Less Can Look Like with J.W. Wiseman

41

Revisiting-Think Thursday: How Mindset Impact's the Body's Biology

42

Alcohol Awareness Month: 8 Facts Everyone Should Know About Alcohol

43

Think Thursday: Paradox-The Power of "Both/And"

44

Alcohol Awareness Month: Moderation Management 2.0 with Andrea Pain, Executive Director

45

Revisiting: Think Thursday-The Neuroscience of New Habit Formation

46

Why Your Partner Doesn't Have to Change for You to Change Your Drinking with Matt Wing

47

Think Thursday: The Zeigarnik Effect: Why Your Brain Won’t Let Things Go

48

March Madness Series: Play Until the Clock Says 0:00

49

Think Thursday: The Neuroscience of Luck

50

March Madness Series: Drift Happens-Here's How You Rebound

51

Think Thursday: Subtraction-Why Less Might Be Better For Your Brain

52

March Madness Series: Know the Scoreboard-What is Your Drinking Costing You?

53

Think Thursday: Just Do the Thing-Why the Brain Respects Action

54

March Madness Series: Do You Know Your Alcohol Playbook?

55

Revisiting-Think Thursday: Belief Echoes-Why Change Feels Hard

56

Less Alcohol...But Are We More Resilient?

57

Think Thursday: The Brain's Need for Coherence

58

Are You Giving Alcohol Too Much Power?

59

Think Thursday: When the Brain Stops Organizing and Starts Alarming

60

Alcohol & Cancer: Understanding the Risk

61

Think Thursday: Intentional Discomfort & Hedonic Reset

62

Why We Drink Too Much: The Impact of Alcohol on our Bodies & Culture with Dr. Charles Knowles

63

Think Thursday: When Progress is Invisible-The Psychology of Change You Can't See

64

Redefining Commitment: How Off-Plan Drinking Helps Change Happen

65

Think Thursday- Micro-Yeses: How Change Really Happens

66

Emotional Freedom: What it Really Means

67

Think Thursday-Identity Lag: Why Your Brain Hasn't Caught Up Yet

68

From Restraint to Reward: What to Add When You Drink Less

69

Think Thursday: The Neuroscience of Follow-Through

70

Why "Mostly Dry January" is Enough

71

Think Thursday: The Myth of the Fresh Start Effect

72

What I’ve Learned After 5 Years of Alcohol Minimalism (That Will Help You Drink Less)

73

Revisiting: Think Thursday-The Neuroscience of Mental Rest

74

The December Trap: Interrupting the Sin & Repent Cycle

75

Think Thursday: The Brain's Window of Tolerance & The Holidays

76

The Language of Our Thoughts & The Desire to Drink

77

Think Thursday: The Neuroscience of Anticipation

78

Revisiting: Drink-The New Science of Alcohol & Your Health with Dr. David Nutt

79

Think Thursday: Holiday Creativity-Why Making Things Helps Your Brain

80

Why December is the Ideal Time to Change Your Drinking

81

Revisiting-Think Thursday: Practicing Gratitude-The Brain Science

82

Health, Healing & The Holidays with Deb Gutierrez

83

Think Thursday: Hope, Science & Still So Far to Go-The Fight Against Alzheimer's

84

A Sommelier's Story of Creating Change with Jillian Fontana, Mod Elixirs

85

Think Thursday: The Power of Visual Triggers

86

Revisiting: How to Avoid Binge Drinking

87

Revisiting-Think Thursday: The Privilege of Self-Improvement-Why It's Awesome to be Human!

88

How Your Environment Shapes Your Drinking Habit

89

Think Thursday: Why You Should Name Your Inner Critic

90

Becoming Someone Who Desires Alcohol Less

91

Think Thursday: The Neuroscience of Joy vs. Pleasure

92

Celebrating Without Alcohol

93

Think Thursday: Selective Ignorance-Protecting Your Brain's Most Valuable Resource

94

Changing the Narrative: Mindful Drinking, Sunnyside Med & The Evolution of Alcohol Health with Ian Andersen

95

Think Thursday: Why Defensive Pessimism is Smarter Than You Think

96

Understanding Your Two Drinking Selves

97

Think Thursday: Brain Time-Why The Mind Doesn't Experience Minutes The Way the Clock Does

98

When Drinking is a Part of Your Personality

99

Think Thursday: Neurodivergence & The Brain's Energy Economy

100

Between the Devil & The Deep Blue Sea with Jessica Guerreri

101

Think Thursday: Thalamus Thursday-How Our Brains Create Consciousness

102

Being "Good" All Week & Weekend Overdrinking

103

Think Thursday: Microplastics & Your Brain-Environmental Neuroscience

104

Drinking Alone & Drinking Secrecy: Why It's Important to Change

105

Think Thursday: The Brain's Love of Beginnings-Seasonal Resets

106

Summer Content Series: "You Can if You Try" with Pat Gallant-Charette from Live HAPPIER Longer

107

Revisiting: The Brain Loves to Help-Be a Helper!

108

Summer Content Series: Compliance vs. Consistency with Elizabeth Benton

109

Revisiting-Think Thursday: Your Brain on Water, Why Hydration Matters!

110

Summer Content Series: How Zooming In Helps You Drink Less with Rachel Hart

111

Think Thursday: The Fawn Response-The Survival Response Hiding in Plain Sight

112

Summer Content Series: How to "Recession Proof" Your Commitments to Yourself with Monica Reinagel

113

Think Thursday: MODERN Diet vs MIND Diet

114

No Willpower Required with Mike Hardenbrook

115

Think Thursday: Possibility Thinking vs Positive Thinking

116

More Dry July Didn't Go as Planned...& That's OK

117

Think Thursday: World Brain Day-5 Habits to Keep Your Brain SHARP

118

GLP-1's & Alcohol Use Disorder with Dr. Brooke Scheller

119

Think Thursday: Chronic Stress & Your Memory

120

What Happens When "I Just Don't Care Anymore"

121

Revisiting: Think Thursday-How Mindset Changes the Physical Brain

122

Revisiting: All About Breaking the Bottle Legacy

123

Think Thursday: The Paradox of Freedom

124

Avoiding Summer's Slippery Slope

125

Think Thursday: Belief Echoes & Why Change Feels Hard

126

Your Body: Summer Heat & Alcohol

127

Think Thursday: The Illusion of "Starting Over" in Habit Change

128

Making Peace with Alcohol When Everyone Else is Partying

129

Think Thursday: Let's Try Some Novelty for Habit Change

130

Halfway There: A Self-Audit to Assess Your Progress Towards Peace

131

Think Thursday: Discomfort-Why It's Not a Red Flag

132

Managing Dopamine to Master Self-Discipline

133

Revisiting Think Thursday: How Mindset Changes the Physical Brain

134

Revisiting: How to Drink Like an Alcohol Minimalist

135

Think Thursday: Where Burnout Lives-Are You Living in Misalignment?

136

Peaceful Holidays Start with a Plan

137

Think Thursday: Toxic Positivity vs. Emotional Resilience

138

Special Episode: Gas Station Drugs--What's Lurking on those Aisles?

139

Think Thursday: Rising Beyond Ourselves — The Mental Health Power of Transcendence

140

Revisiting: Undoing the Urge to Overdrink

141

Think Thursday: The Science of Smiling

142

Alcohol Awareness Month: The Top 3 Ways I'm A Different Drinker Now

143

Think Thursday: Unbreakable Habits and The Voice that Keeps Them Alive

144

Alcohol Awareness Month: Naltrexone, Binge Drinking & Long-Term Change with Katie Lain

145

Think Thursday: The Healing Powers of Water

146

Alcohol Awareness Month: Psilocybin Therapy with Ben Kramer

147

Think Thursday: The Power of Reminiscing

148

Alcohol Awareness Month: Are You and Emotional Drinker?

149

Think Thursday: The Hierarchy of Competency

150

5 Alcohol "Facts" That Most People Get Wrong

151

Think Thursday: Sleep & Your Brain-Why Getting the Right Amount Matters More Than You Think

152

Revisiting: Stopping the Shame Spiral Around Your Drinking

153

Think Thursday: The Neuroscience of New Habit Formation

154

Prostitute to Professor: Radical Transformation with Becca Jacobson

155

Think Thursday: Why Thinking About Death Can Make You Happier

156

How Long Will it Take? The Missing Link to Changing Your Drinking

157

Think Thursday: The Connection Economy-How Relationships Reshape Our Brains

158

Gray Areas in Gambling & Alcohol Use with Dr. Carl Erik Fisher

159

Think Thursday: The Neuroscience of Mental Rest

160

Why "It's Just a Habit" is Holding You Back

161

Think Thursday: The Science of AWE-How it Changes Us

162

Revisiting: When You LOVE Drinking Alcohol

163

Think Thursday: Keep Asking Questions-How Staying Curious Supercharges Your Brain

164

The Trap of Perfectionism & Why Peace with Alcohol Doesn't Mean It's Always Easy

165

Think Thursday: Silence is Golden-How Quiet Restores Your Brain

166

Generational Differences in Alcohol Consumption

167

Think Thursday: The Brain Loves to Help-Be a Helper!

168

Dryuary: How to Finish Strong (Even if You Already Drank)

169

Think Thursday: Your Brain on Water-Why Hydration Matters

170

Willpower vs Self-Discipline: The Key to Drinking Less

171

Think Thursday: Rumination-What, Why and How to Stop!

172

Changing Your Beliefs About Alcohol (& Yourself)

173

Think Thursday: Understanding Dopamine & How to Stabilize It

174

Unpacking the US Surgeon General's Advisory: Alcohol & Cancer Risk

175

Think Thursday: Chronic Stress- How it Affects Your Brain

176

Chronic Shame & Alcohol with Sally Smith

177

Think Thursday: Your Brain-What We Know and What We're Learning

178

The Science of Alcohol Mitigation Drinks with Monica Reinagel

179

Think Thursday: How Mindset Impacts the Body's Biology

180

High Intensity Drinking & The Holidays

181

Think Thursday: The Science of Manisfestation

182

Revisiting: Chasing the "Buzz" from Alcohol

183

Think Thursday: Consistency-The Brain's Super Power

184

Using Sunnyside to Change Your Drinking-With Ian Andersen

185

Think Thursday: Practicing Gratitude-The Brain Science

186

Alcohol & Grief

187

Think Thursday: Behaviorceuticals-How Actions Help Change Your Brain

188

The Surprising Secret to Enjoying a Break in Routine

189

Think Thursday: Reframing the Past with a Gain Mindset

190

Celebrating Birthdays: No Alcohol Required

191

Think Thursday: The Power of the Pause to Think on Purpose

192

Should You Drink Alcohol on Election Night?

193

Think Thursday: The Neuroscience of Deep Breathing and Emotional Resilience

194

If Changing Your Drinking Isn't Getting Easier...

195

Think Thursday: How Your Diet Impacts Your Brain Health

196

Revisiting: Being Mostly Alcohol-Free

197

Think Thursday: The Privilege of Self-Improvement-Why It's Awesome to Be Human

198

Should You Be Taking A 30-Day Break from Alcohol?

199

Think Thursday: 10 Minutes a Day for Brain Health?

200

Genetics and Alcohol Use Disorder with Dr. Danielle Dick

201

Think Thursday: Does Giving Up Alcohol Make You Feel Deprived?

202

Revisiting: Moments of Decision with Alcohol

203

Think Thursday: The Power of Sleep and Neuroplasticity

204

The Sober Summit with Maggie Klaassens

205

Think Thursday: The Iterative Mindset & Behavior Change

206

How to Avoid Binge Drinking

207

Think Thursday: How Mindset Changes the Physical Brain

208

Seek: An Alcohol Test for Women with Katie Garry

209

Summer Content Series: How to Change Your Beliefs & Thought Patterns with Elizabeth Benton, Primal Potential

210

Summer Content Series: Your Vote, Your Health: The Hidden Link with Elizabeth Sherman

211

Summer Content Series: 10 Mistakes on the Sinclair Method with Katie Lain, Thrive Alcohol Recovery

212

Summer Content Series: Your Certainty is Keeping You Stuck-Drop Doubt for Clarity with Paul Levitin

213

Summer Content Series: How We Cheat Ourselves of the Future We Dream Of-Monica Reinagel

214

Nama CBD with Chris Whelan

215

How to Change Your Mindset to Change Your Drinking Habits

216

Can You Enjoy Alcohol without Guilt?

217

HopLark: Hop Tea & Hop Water with Betsy Frost, CEO

218

For the Love Of Premium NA Wine with Megan Pruett

219

Alcohol & Your Hormones with Dr. Brooke Scheller

220

Revisiting: 3 Things I Had to Stop Doing to Change My Drinking Habit

221

Revisiting: Drink Plans vs Drink Goals

222

Revisiting: Making a Drink Plan vs Planning to Drink

223

Stopping the Shame Spiral Around Your Drinking

224

Using the Power of Continuous Improvement to Change Your Drinking!

225

4 Reasons You're Not Making Progress on Changing Your Drinking Habits...YET

226

How to Use Mindfulness as a Mental Health Tool: To Beat Depression & Anxiety, and Change Your Brain with Debbie Hampton

227

How to Eat to Change How You Drink with Dr. Brooke Scheller

228

Alcohol Awareness Month: 3 "Traps" That Keep You from Changing Your Drinking

229

Alcohol Awareness Month: Revisiting the True Cost of a Daily Drinking Habit

230

Alcohol Awareness Month-Off Plan Drinking: Overdrinking vs. Drinking Over

231

Alcohol Awareness Month: 3 Things You Need to STOP Believing About Alcohol

232

Spring Break Special Episode: Why It's So Hard to Convert Good Intentions into Action with Monica Reinagel

233

Pathfinder: Non-Alcoholic Hemp Seed Spirit with Kraig Rovensky

234

It's Not About the Wine: The Loaded Truth About Mommy Wine Culture with Celeste Yvonne

235

What Working with an Alcohol Coach is Like

236

Emotional Sobriety with Colleen Kachmann

237

Alcohol Core Belief #5: Alcohol Keeps Me Going

238

Whole Brain Living: The Anatomy of Choice and the Four Characters that Drive Our Life with Dr. Jill Bolte-Taylor

239

Alcohol Core Belief #4: Alcohol Is My Reward

240

Dry January Series: Alcohol Core Belief #3-Alcohol Creates Connection

241

Dry January Series: Alcohol Core Belief #2-Alcohol Makes Things More FUN

242

It's STILL Dryuary Mini-Series: Oh No it's Friday and I CAN'T Drink!

243

It's STILL Dryuary Mini-Series: If You've Already Drank Off Plan

244

It's STILL Dryuary Mini-Series: When Everyone Around You is Drinking

245

It's STILL DRYUARY Mini-Series: Surviving the Witching Hour

246

It's STILL DRYUARY Mini-Series: You're Not Alone if this feels HARD

247

Dry January Series: Understanding Your ACB's (Alcohol Core Beliefs)

248

Dry January Series: 5 Questions to Ask Yourself About Alcohol & Your Health

249

Alcohol & Emotional Resilience with Alice Kearney

250

Alcohol Minimalist Success Stories: Jodi

251

Mindful Drinking 2.0 with Sunnyside Co-Founder Ian Andersen

252

Wine Witch on Fire with Natalie MacLean

253

Redefining Your Drinking: Molly Watts on the Done with Dieting Podcast

254

Undoing the Urge to Overdrink

255

Change How You Think, Change How You Drink: Molly Watts on the Brain Shaman Podcast

256

Revisting: Overdrinking Neuroscience, Numbers, & Note to Self

257

Dietary Guidelines Around Alcohol with Dr. Amanda Berger, PhD

258

Sober October Series: Using Curiosity to Change Your Drinking

259

Sober October Series: Resistance and Reluctance to Change Your Drinking

260

Sober October Series: Moments of Decision with Alcohol

261

Sober October Series: Buffering with Alcohol

262

Being Mostly Alcohol-Free

263

Alcohol & ADHD

264

The True Cost of A Daily Drinking Habit

265

Summer Content Series SPECIAL EDITION: Live HAPPIER Longer Best of Habits

266

Summer Content Series: The Science of Alcohol on Our Brain, Body & Spirit with Molly Kimball

267

Summer Content Series: Using Meditation to Change Your Drinking with Rory Kinsella & Claire Robbie

268

Summer Content Series: Taking Action to Change Your Drinking Habit

269

Summer Content Series: Using Desire as a Tool with Elizabeth Benton

270

Not Drinking Tonight with Amanda E. White

271

Alcohol & Longevity

272

Binge Drinking & Breast Cancer: Kathryn's Story

273

Adaptogenic Drinks Instead of Alcohol: Moment with Aisha Chottani

274

Alcohol Free for 40 with Molly Kimball

275

Is it Alcohol Use Disorder? Why Your Answer Matters

276

Using Meditation to Change Your Drinking with Rory Kinsella

277

Another Hangover? Why Can't I EVER Learn?

278

Is What You're Doing Good Enough to Change Your Drinking Habits?

279

Chasing the "Buzz" of Alcohol

280

Identifying as an Alcohol Minimalist

281

Alcohol & Motherhood

282

Mental Health Awareness Month

283

Hello Sleep with Dr. Jade Wu

284

Are We "Wired for Addiction"? with Dr. Evelyn Higgins

285

Is Sobriety Easier than Moderating Alcohol?

286

Behind the Alcohol Headlines

287

Somatic Healing with Dr. Luke Sniewski

288

3 Things I Had to Stop Doing to Change My Drinking Habit

289

Drink Plans vs Drinking Goals

290

Making a Drink Plan vs Planning To Drink

291

All the Bitter Non-Alcoholic Bitters Company

292

Building the Skill of Consistency

293

Three Healthy Brain Habits to Support Drinking Less Alcohol

294

Alcohol & Global Burden of Disease

295

Intoxicating Lies with Meg Geisewite

296

Reducing Alcohol in Your Life

297

Alcohol Doesn't Cause Your Drinking

298

Challenge Your Thinking to Change Your Drinking

299

Bamboozled & Alcohol Consciousness with Ken Middleton

300

Do Dryuary Like This!

301

Reflecting on 2022: Learning from Success and Challenges

302

Pourtions with Co-Founders Dan & Mary Cassidy

303

The Damp Drinking Lifestyle

304

The Power of the Pause in Changing Your Drinking

305

The Five Things I Had to Change before I Changed my Drinking

306

Dry Good Beverage Company with Adrienne Stillman Krause

307

Alcohol & Sugar: The Craving Connection with Cassie Christopher, R.D.

308

Dopamine Nation with Dr. Anna Lembke

309

Overdrinking: Numbers, Neuroscience & A Note to Self

310

Alcohol Minimalist Stories: Julie & Bruce

311

Alcohol & Blood Pressure

312

Gray Area Drinking

313

Should You Take Folic Acid if You Drink with Monica Reinagel, MS, LD/N

314

How to Drink Like an Alcohol Minimalist

315

Alcohol & Relaxation

316

Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth and Happiness with Akshay Nanavati

317

Using Neuroscience to Change Your Drinking Habits

318

AFter Alcohol-Free Magazine with Nicole Hough

319

5 Unreasonable Reasons to Drink Alcohol

320

When You LOVE Drinking Alcohol

321

Stop Counting Steps: Creating a Peaceful Relationship with Alcohol for Life

322

5 Ways to Increase Your Joy from Loretta Breuning, PhD

323

Alcohol Recovery Without AA from Dr. Adi Jaffe

324

How to Drink Less or Stop Drinking: 3 Important Steps to Gain Control Over Alcohol with Katie Lain

325

What it Takes To Change

326

Alcohol & Trauma with Beej Christie Karpen

327

Making PEACE with Alcohol

328

Alcohol & Blood Alcohol Concentration (BAC)

329

"I Come From a Long Line of Drinkers"

330

The BIGGEST Obstacle to Changing Your Relationship with Alcohol: Special Guests Brock Armstrong and Monica Reinagel

331

Six Keys to Changing Your Relationship with Alcohol 2.0

332

What is "Low-Risk" Drinking?

333

Catching up with Sunnyside: Mindful Drinking with Ian Andersen

334

Debbie Hampton-Best Brain Possible

335

My Alcohol Experience 2.0

336

"The Urge: Our History Of Addiction" with Dr. Carl Erik Fisher

337

Believing you can CHANGE Your Drinking

338

Alcohol Awareness: How Can We Build It?

339

Drinking Habits and the Reptilian Brain

340

"How to Be Happy, Dammit" with Karen Salmansohn

341

Alcohol & Relationships

342

Mythbusting: Moderation Management

343

"Habits of a Happy Brain" with Loretta Breuning, PhD

344

Sobriety or Moderation: Which One Will Work for You?

345

Is Drama Driving Your Drinking?

346

All About the NIAAA with Dr. George Koob

347

Emotional Maturity: Build it and Change Your Drinking Habit

348

Transitioning from Dryuary to "Normal Life"

349

How NOT to Ruin Dryuary and How I Almost Did

350

Can CBT Help You Change Your Drinking with Dr. Seth Gillihan

351

Alcohol & Your Immune System

352

Quit Worrying about your Drinking

353

Special Episode: Join Proof Positive this January!

354

Becoming an Alcohol Minimalist

355

Catching Up with Alcohol Explained and William Porter

356

Alcohol & The Holidays

357

Alcohol & Our Kids

358

Tools for the Trenches by Elizabeth Benton Thompson: A Review

359

Alternative Therapy for Alcohol with Beej Christie Karpen

360

Alcohol & Genetics

361

The Sinclair Method of Reducing Alcohol Consumption with Katie Lain

362

A Review of This Naked Mind by Annie Grace -Part Two

363

A Review Of This Naked Mind by Annie Grace Part One

364

Changing the Conversation Around Alcohol

365

When Learning Becomes an Obstacle to Change

366

Why FOMO Keeps You Drinking More Than You Want To

367

The Limitless Mind with Jo Boaler

368

Alcohol & the Past

369

What's Wrong With AA?

370

Unwinding Anxiety with Dr. Jud Brewer

371

One Compelling Reason isn't Enough to Change your Drinking

372

Alcohol & Bingeing with Nicole Christina

373

Alcohol & Athletic Performance with Brock Armstrong

374

Transformation is Now with Elizabeth Benton

375

Using Science to Guide Your Alcohol Decisions

376

Alcohol & Aging with Janet Gourand from Tribe Sober

377

Alcohol & Nutrition

378

Special Episode: Looking Ahead to the Future

379

Waiting Until You Are Ready to Change your Relationship with Alcohol

380

Let Go & Be Free: 100 Daily Affirmations for Adult Children of Alcoholics with Ron Vitale

381

Six Keys to Changing Your Relationship with Alcohol

382

Alcohol & Your Liver

383

Changing to Thrive with Dr. James and Dr. Janice Prochaska, Ph.D

384

Cutback Coach with Founders Nick Allen and Ian Anderson

385

Taking the Edge Off with Alcohol-Seeking Relief

386

The Abstinence Myth with Dr. Adi Jaffe

387

Check Up & Choices with Director Dr. Reid Hester, Ph.D

388

5 Myths that Keep Us Drinking More Alcohol

389

Alcohol & Sleep

390

Trying to Moderate Alcohol and Hoping to Abstain

391

All about Moderation Management--Moderating Alcohol with Mary Hickey Reid

392

The Sober Diaries with Author Clare Pooley

393

Alcohol & Anxiety

394

My Intuitive Drinking Toolbox

395

Figuring Out Your Feelings

396

The Behavior Map & The Results Cycle

397

Breaking an "Unbreakable" Drinking Habit

398

Being an Adult Child of an Alcoholic & Emotional Immaturity

399

Drink? The New Science of Alcohol and Your Health with Dr. David Nutt

400

5 Reasons to take a 30-Day Break from Alcohol!

401

Alcohol Explained with William Porter

402

How to Change Your Drinking with Kenneth Anderson, Executive Director HAMS

403

Alcohol Truths: How Much is Safe?

404

Your Relationship with Alcohol/Awareness and Challenges: Society and Industry

405

Your Relationship with Alcohol/Awareness and Challenges: Science

406

Episode #1-All About Breaking the Bottle Legacy