All Episodes
Alcohol Minimalist: Change Your Drinking Habits! — 391 episodes
Vacation Brain: When "I'm on Vacation" Becomes Permission to Overdrink
Revisiting-Think Thursday: The Paradox of Freedom
The 24-Hour Reset: What to do After Drinking More than You Planned
Think Thursday: Your Luck Response
When Drinking Less Feels Hard: Alcohol Keeps Me Going
Think Thursday: Why Looking Back Can Help You Move Forward
When Drinking Less Feels Hard: Alcohol is My Reward
Think Thursday: What Juneteenth Teaches Us About Memory, Truth & Freedom
When Drinking Less Feels Hard: Alcohol is Fun & Everyone is Drinking!
Think Thursday: The Encodings You Haven't Discovered Yet
When Drinking Less Feels Hard: Alcohol Helps Me Relieve Stress
Revisiting-Think Thursday: Unbreakable Habits & The Voice That Keeps Them Alive
Revisiting: Alcohol & ADHD
Think Thursday: The Hidden Cost of Emotional Suppression
Revisiting: Buffering with Alcohol
Think Thursday: Your Brain Wasn't Meant to Multitask
Revisiting: Peaceful Holidays Start with a Plan
Think Thursday: Why Your Brain Needs to Move
Revisiting: I Come from a Long Line of Drinkers
Think Thursday: Sleep, Mental Health & The Science of Flourishing
Revisiting: The Five Things I Needed to Change Before I Could Change My Drinking
Think Thursday: Living Alongside Mental Illness-The Hidden Impact on Your Brain & Behavior
Alcohol Awareness Month: What Alcohol Awareness Really Means
Think Thursday: The Story Your Brain Tells First
Alcohol Awareness Month: How Curious Elixirs Is Redefining What Drinking Less Can Look Like with J.W. Wiseman
Revisiting-Think Thursday: How Mindset Impact's the Body's Biology
Alcohol Awareness Month: 8 Facts Everyone Should Know About Alcohol
Think Thursday: Paradox-The Power of "Both/And"
Alcohol Awareness Month: Moderation Management 2.0 with Andrea Pain, Executive Director
Revisiting: Think Thursday-The Neuroscience of New Habit Formation
Why Your Partner Doesn't Have to Change for You to Change Your Drinking with Matt Wing
Think Thursday: The Zeigarnik Effect: Why Your Brain Won’t Let Things Go
March Madness Series: Play Until the Clock Says 0:00
Think Thursday: The Neuroscience of Luck
March Madness Series: Drift Happens-Here's How You Rebound
Think Thursday: Subtraction-Why Less Might Be Better For Your Brain
March Madness Series: Know the Scoreboard-What is Your Drinking Costing You?
Think Thursday: Just Do the Thing-Why the Brain Respects Action
March Madness Series: Do You Know Your Alcohol Playbook?
Revisiting-Think Thursday: Belief Echoes-Why Change Feels Hard
Less Alcohol...But Are We More Resilient?
Think Thursday: The Brain's Need for Coherence
Are You Giving Alcohol Too Much Power?
Think Thursday: When the Brain Stops Organizing and Starts Alarming
Alcohol & Cancer: Understanding the Risk
Think Thursday: Intentional Discomfort & Hedonic Reset
Why We Drink Too Much: The Impact of Alcohol on our Bodies & Culture with Dr. Charles Knowles
Think Thursday: When Progress is Invisible-The Psychology of Change You Can't See
Redefining Commitment: How Off-Plan Drinking Helps Change Happen
Think Thursday- Micro-Yeses: How Change Really Happens
Emotional Freedom: What it Really Means
Think Thursday-Identity Lag: Why Your Brain Hasn't Caught Up Yet
From Restraint to Reward: What to Add When You Drink Less
Think Thursday: The Neuroscience of Follow-Through
Why "Mostly Dry January" is Enough
Think Thursday: The Myth of the Fresh Start Effect
What I’ve Learned After 5 Years of Alcohol Minimalism (That Will Help You Drink Less)
Revisiting: Think Thursday-The Neuroscience of Mental Rest
The December Trap: Interrupting the Sin & Repent Cycle
Think Thursday: The Brain's Window of Tolerance & The Holidays
The Language of Our Thoughts & The Desire to Drink
Think Thursday: The Neuroscience of Anticipation
Revisiting: Drink-The New Science of Alcohol & Your Health with Dr. David Nutt
Think Thursday: Holiday Creativity-Why Making Things Helps Your Brain
Why December is the Ideal Time to Change Your Drinking
Revisiting-Think Thursday: Practicing Gratitude-The Brain Science
Health, Healing & The Holidays with Deb Gutierrez
Think Thursday: Hope, Science & Still So Far to Go-The Fight Against Alzheimer's
A Sommelier's Story of Creating Change with Jillian Fontana, Mod Elixirs
Think Thursday: The Power of Visual Triggers
Revisiting: How to Avoid Binge Drinking
Revisiting-Think Thursday: The Privilege of Self-Improvement-Why It's Awesome to be Human!
How Your Environment Shapes Your Drinking Habit
Think Thursday: Why You Should Name Your Inner Critic
Becoming Someone Who Desires Alcohol Less
Think Thursday: The Neuroscience of Joy vs. Pleasure
Celebrating Without Alcohol
Think Thursday: Selective Ignorance-Protecting Your Brain's Most Valuable Resource
Changing the Narrative: Mindful Drinking, Sunnyside Med & The Evolution of Alcohol Health with Ian Andersen
Think Thursday: Why Defensive Pessimism is Smarter Than You Think
Understanding Your Two Drinking Selves
Think Thursday: Brain Time-Why The Mind Doesn't Experience Minutes The Way the Clock Does
When Drinking is a Part of Your Personality
Think Thursday: Neurodivergence & The Brain's Energy Economy
Between the Devil & The Deep Blue Sea with Jessica Guerreri
Think Thursday: Thalamus Thursday-How Our Brains Create Consciousness
Being "Good" All Week & Weekend Overdrinking
Think Thursday: Microplastics & Your Brain-Environmental Neuroscience
Drinking Alone & Drinking Secrecy: Why It's Important to Change
Think Thursday: The Brain's Love of Beginnings-Seasonal Resets
Summer Content Series: "You Can if You Try" with Pat Gallant-Charette from Live HAPPIER Longer
Revisiting: The Brain Loves to Help-Be a Helper!
Summer Content Series: Compliance vs. Consistency with Elizabeth Benton
Revisiting-Think Thursday: Your Brain on Water, Why Hydration Matters!
Summer Content Series: How Zooming In Helps You Drink Less with Rachel Hart
Think Thursday: The Fawn Response-The Survival Response Hiding in Plain Sight
Summer Content Series: How to "Recession Proof" Your Commitments to Yourself with Monica Reinagel
Think Thursday: MODERN Diet vs MIND Diet
No Willpower Required with Mike Hardenbrook
Think Thursday: Possibility Thinking vs Positive Thinking
More Dry July Didn't Go as Planned...& That's OK
Think Thursday: World Brain Day-5 Habits to Keep Your Brain SHARP
GLP-1's & Alcohol Use Disorder with Dr. Brooke Scheller
Think Thursday: Chronic Stress & Your Memory
What Happens When "I Just Don't Care Anymore"
Revisiting: Think Thursday-How Mindset Changes the Physical Brain
Revisiting: All About Breaking the Bottle Legacy
Think Thursday: The Paradox of Freedom
Avoiding Summer's Slippery Slope
Think Thursday: Belief Echoes & Why Change Feels Hard
Your Body: Summer Heat & Alcohol
Think Thursday: The Illusion of "Starting Over" in Habit Change
Making Peace with Alcohol When Everyone Else is Partying
Think Thursday: Let's Try Some Novelty for Habit Change
Halfway There: A Self-Audit to Assess Your Progress Towards Peace
Think Thursday: Discomfort-Why It's Not a Red Flag
Managing Dopamine to Master Self-Discipline
Revisiting Think Thursday: How Mindset Changes the Physical Brain
Revisiting: How to Drink Like an Alcohol Minimalist
Think Thursday: Where Burnout Lives-Are You Living in Misalignment?
Peaceful Holidays Start with a Plan
Think Thursday: Toxic Positivity vs. Emotional Resilience
Special Episode: Gas Station Drugs--What's Lurking on those Aisles?
Think Thursday: Rising Beyond Ourselves — The Mental Health Power of Transcendence
Revisiting: Undoing the Urge to Overdrink
Think Thursday: The Science of Smiling
Alcohol Awareness Month: The Top 3 Ways I'm A Different Drinker Now
Think Thursday: Unbreakable Habits and The Voice that Keeps Them Alive
Alcohol Awareness Month: Naltrexone, Binge Drinking & Long-Term Change with Katie Lain
Think Thursday: The Healing Powers of Water
Alcohol Awareness Month: Psilocybin Therapy with Ben Kramer
Think Thursday: The Power of Reminiscing
Alcohol Awareness Month: Are You and Emotional Drinker?
Think Thursday: The Hierarchy of Competency
5 Alcohol "Facts" That Most People Get Wrong
Think Thursday: Sleep & Your Brain-Why Getting the Right Amount Matters More Than You Think
Revisiting: Stopping the Shame Spiral Around Your Drinking
Think Thursday: The Neuroscience of New Habit Formation
Prostitute to Professor: Radical Transformation with Becca Jacobson
Think Thursday: Why Thinking About Death Can Make You Happier
How Long Will it Take? The Missing Link to Changing Your Drinking
Think Thursday: The Connection Economy-How Relationships Reshape Our Brains
Gray Areas in Gambling & Alcohol Use with Dr. Carl Erik Fisher
Think Thursday: The Neuroscience of Mental Rest
Why "It's Just a Habit" is Holding You Back
Think Thursday: The Science of AWE-How it Changes Us
Revisiting: When You LOVE Drinking Alcohol
Think Thursday: Keep Asking Questions-How Staying Curious Supercharges Your Brain
The Trap of Perfectionism & Why Peace with Alcohol Doesn't Mean It's Always Easy
Think Thursday: Silence is Golden-How Quiet Restores Your Brain
Generational Differences in Alcohol Consumption
Think Thursday: The Brain Loves to Help-Be a Helper!
Dryuary: How to Finish Strong (Even if You Already Drank)
Think Thursday: Your Brain on Water-Why Hydration Matters
Willpower vs Self-Discipline: The Key to Drinking Less
Think Thursday: Rumination-What, Why and How to Stop!
Changing Your Beliefs About Alcohol (& Yourself)
Think Thursday: Understanding Dopamine & How to Stabilize It
Unpacking the US Surgeon General's Advisory: Alcohol & Cancer Risk
Think Thursday: Chronic Stress- How it Affects Your Brain
Chronic Shame & Alcohol with Sally Smith
Think Thursday: Your Brain-What We Know and What We're Learning
The Science of Alcohol Mitigation Drinks with Monica Reinagel
Think Thursday: How Mindset Impacts the Body's Biology
High Intensity Drinking & The Holidays
Think Thursday: The Science of Manisfestation
Revisiting: Chasing the "Buzz" from Alcohol
Think Thursday: Consistency-The Brain's Super Power
Using Sunnyside to Change Your Drinking-With Ian Andersen
Think Thursday: Practicing Gratitude-The Brain Science
Alcohol & Grief
Think Thursday: Behaviorceuticals-How Actions Help Change Your Brain
The Surprising Secret to Enjoying a Break in Routine
Think Thursday: Reframing the Past with a Gain Mindset
Celebrating Birthdays: No Alcohol Required
Think Thursday: The Power of the Pause to Think on Purpose
Should You Drink Alcohol on Election Night?
Think Thursday: The Neuroscience of Deep Breathing and Emotional Resilience
If Changing Your Drinking Isn't Getting Easier...
Think Thursday: How Your Diet Impacts Your Brain Health
Revisiting: Being Mostly Alcohol-Free
Think Thursday: The Privilege of Self-Improvement-Why It's Awesome to Be Human
Should You Be Taking A 30-Day Break from Alcohol?
Think Thursday: 10 Minutes a Day for Brain Health?
Genetics and Alcohol Use Disorder with Dr. Danielle Dick
Think Thursday: Does Giving Up Alcohol Make You Feel Deprived?
Revisiting: Moments of Decision with Alcohol
Think Thursday: The Power of Sleep and Neuroplasticity
The Sober Summit with Maggie Klaassens
Think Thursday: The Iterative Mindset & Behavior Change
How to Avoid Binge Drinking
Think Thursday: How Mindset Changes the Physical Brain
Seek: An Alcohol Test for Women with Katie Garry
Summer Content Series: How to Change Your Beliefs & Thought Patterns with Elizabeth Benton, Primal Potential
Summer Content Series: Your Vote, Your Health: The Hidden Link with Elizabeth Sherman
Summer Content Series: 10 Mistakes on the Sinclair Method with Katie Lain, Thrive Alcohol Recovery
Summer Content Series: Your Certainty is Keeping You Stuck-Drop Doubt for Clarity with Paul Levitin
Summer Content Series: How We Cheat Ourselves of the Future We Dream Of-Monica Reinagel
Nama CBD with Chris Whelan
How to Change Your Mindset to Change Your Drinking Habits
Can You Enjoy Alcohol without Guilt?
HopLark: Hop Tea & Hop Water with Betsy Frost, CEO
For the Love Of Premium NA Wine with Megan Pruett
Alcohol & Your Hormones with Dr. Brooke Scheller
Revisiting: 3 Things I Had to Stop Doing to Change My Drinking Habit
Revisiting: Drink Plans vs Drink Goals
Revisiting: Making a Drink Plan vs Planning to Drink
Stopping the Shame Spiral Around Your Drinking
Using the Power of Continuous Improvement to Change Your Drinking!
4 Reasons You're Not Making Progress on Changing Your Drinking Habits...YET
How to Use Mindfulness as a Mental Health Tool: To Beat Depression & Anxiety, and Change Your Brain with Debbie Hampton
How to Eat to Change How You Drink with Dr. Brooke Scheller
Alcohol Awareness Month: 3 "Traps" That Keep You from Changing Your Drinking
Alcohol Awareness Month: Revisiting the True Cost of a Daily Drinking Habit
Alcohol Awareness Month-Off Plan Drinking: Overdrinking vs. Drinking Over
Alcohol Awareness Month: 3 Things You Need to STOP Believing About Alcohol
Spring Break Special Episode: Why It's So Hard to Convert Good Intentions into Action with Monica Reinagel
Pathfinder: Non-Alcoholic Hemp Seed Spirit with Kraig Rovensky
It's Not About the Wine: The Loaded Truth About Mommy Wine Culture with Celeste Yvonne
What Working with an Alcohol Coach is Like
Emotional Sobriety with Colleen Kachmann
Alcohol Core Belief #5: Alcohol Keeps Me Going
Whole Brain Living: The Anatomy of Choice and the Four Characters that Drive Our Life with Dr. Jill Bolte-Taylor
Alcohol Core Belief #4: Alcohol Is My Reward
Dry January Series: Alcohol Core Belief #3-Alcohol Creates Connection
Dry January Series: Alcohol Core Belief #2-Alcohol Makes Things More FUN
It's STILL Dryuary Mini-Series: Oh No it's Friday and I CAN'T Drink!
It's STILL Dryuary Mini-Series: If You've Already Drank Off Plan
It's STILL Dryuary Mini-Series: When Everyone Around You is Drinking
It's STILL DRYUARY Mini-Series: Surviving the Witching Hour
It's STILL DRYUARY Mini-Series: You're Not Alone if this feels HARD
Dry January Series: Understanding Your ACB's (Alcohol Core Beliefs)
Dry January Series: 5 Questions to Ask Yourself About Alcohol & Your Health
Alcohol & Emotional Resilience with Alice Kearney
Alcohol Minimalist Success Stories: Jodi
Mindful Drinking 2.0 with Sunnyside Co-Founder Ian Andersen
Wine Witch on Fire with Natalie MacLean
Redefining Your Drinking: Molly Watts on the Done with Dieting Podcast
Undoing the Urge to Overdrink
Change How You Think, Change How You Drink: Molly Watts on the Brain Shaman Podcast
Revisting: Overdrinking Neuroscience, Numbers, & Note to Self
Dietary Guidelines Around Alcohol with Dr. Amanda Berger, PhD
Sober October Series: Using Curiosity to Change Your Drinking
Sober October Series: Resistance and Reluctance to Change Your Drinking
Sober October Series: Moments of Decision with Alcohol
Sober October Series: Buffering with Alcohol
Being Mostly Alcohol-Free
Alcohol & ADHD
The True Cost of A Daily Drinking Habit
Summer Content Series SPECIAL EDITION: Live HAPPIER Longer Best of Habits
Summer Content Series: The Science of Alcohol on Our Brain, Body & Spirit with Molly Kimball
Summer Content Series: Using Meditation to Change Your Drinking with Rory Kinsella & Claire Robbie
Summer Content Series: Taking Action to Change Your Drinking Habit
Summer Content Series: Using Desire as a Tool with Elizabeth Benton
Not Drinking Tonight with Amanda E. White
Alcohol & Longevity
Binge Drinking & Breast Cancer: Kathryn's Story
Adaptogenic Drinks Instead of Alcohol: Moment with Aisha Chottani
Alcohol Free for 40 with Molly Kimball
Is it Alcohol Use Disorder? Why Your Answer Matters
Using Meditation to Change Your Drinking with Rory Kinsella
Another Hangover? Why Can't I EVER Learn?
Is What You're Doing Good Enough to Change Your Drinking Habits?
Chasing the "Buzz" of Alcohol
Identifying as an Alcohol Minimalist
Alcohol & Motherhood
Mental Health Awareness Month
Hello Sleep with Dr. Jade Wu
Are We "Wired for Addiction"? with Dr. Evelyn Higgins
Is Sobriety Easier than Moderating Alcohol?
Behind the Alcohol Headlines
Somatic Healing with Dr. Luke Sniewski
3 Things I Had to Stop Doing to Change My Drinking Habit
Drink Plans vs Drinking Goals
Making a Drink Plan vs Planning To Drink
All the Bitter Non-Alcoholic Bitters Company
Building the Skill of Consistency
Three Healthy Brain Habits to Support Drinking Less Alcohol
Alcohol & Global Burden of Disease
Intoxicating Lies with Meg Geisewite
Reducing Alcohol in Your Life
Alcohol Doesn't Cause Your Drinking
Challenge Your Thinking to Change Your Drinking
Bamboozled & Alcohol Consciousness with Ken Middleton
Do Dryuary Like This!
Reflecting on 2022: Learning from Success and Challenges
Pourtions with Co-Founders Dan & Mary Cassidy
The Damp Drinking Lifestyle
The Power of the Pause in Changing Your Drinking
The Five Things I Had to Change before I Changed my Drinking
Dry Good Beverage Company with Adrienne Stillman Krause
Alcohol & Sugar: The Craving Connection with Cassie Christopher, R.D.
Dopamine Nation with Dr. Anna Lembke
Overdrinking: Numbers, Neuroscience & A Note to Self
Alcohol Minimalist Stories: Julie & Bruce
Alcohol & Blood Pressure
Gray Area Drinking
Should You Take Folic Acid if You Drink with Monica Reinagel, MS, LD/N
How to Drink Like an Alcohol Minimalist
Alcohol & Relaxation
Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth and Happiness with Akshay Nanavati
Using Neuroscience to Change Your Drinking Habits
AFter Alcohol-Free Magazine with Nicole Hough
5 Unreasonable Reasons to Drink Alcohol
When You LOVE Drinking Alcohol
Stop Counting Steps: Creating a Peaceful Relationship with Alcohol for Life
5 Ways to Increase Your Joy from Loretta Breuning, PhD
Alcohol Recovery Without AA from Dr. Adi Jaffe
How to Drink Less or Stop Drinking: 3 Important Steps to Gain Control Over Alcohol with Katie Lain
What it Takes To Change
Alcohol & Trauma with Beej Christie Karpen
Making PEACE with Alcohol
Alcohol & Blood Alcohol Concentration (BAC)
"I Come From a Long Line of Drinkers"
The BIGGEST Obstacle to Changing Your Relationship with Alcohol: Special Guests Brock Armstrong and Monica Reinagel
Six Keys to Changing Your Relationship with Alcohol 2.0
What is "Low-Risk" Drinking?
Catching up with Sunnyside: Mindful Drinking with Ian Andersen
Debbie Hampton-Best Brain Possible
My Alcohol Experience 2.0
"The Urge: Our History Of Addiction" with Dr. Carl Erik Fisher
Believing you can CHANGE Your Drinking
Alcohol Awareness: How Can We Build It?
Drinking Habits and the Reptilian Brain
"How to Be Happy, Dammit" with Karen Salmansohn
Alcohol & Relationships
Mythbusting: Moderation Management
"Habits of a Happy Brain" with Loretta Breuning, PhD
Sobriety or Moderation: Which One Will Work for You?
Is Drama Driving Your Drinking?
All About the NIAAA with Dr. George Koob
Emotional Maturity: Build it and Change Your Drinking Habit
Transitioning from Dryuary to "Normal Life"
How NOT to Ruin Dryuary and How I Almost Did
Can CBT Help You Change Your Drinking with Dr. Seth Gillihan
Alcohol & Your Immune System
Quit Worrying about your Drinking
Special Episode: Join Proof Positive this January!
Becoming an Alcohol Minimalist
Catching Up with Alcohol Explained and William Porter
Alcohol & The Holidays
Alcohol & Our Kids
Tools for the Trenches by Elizabeth Benton Thompson: A Review
Alternative Therapy for Alcohol with Beej Christie Karpen
Alcohol & Genetics
The Sinclair Method of Reducing Alcohol Consumption with Katie Lain
A Review of This Naked Mind by Annie Grace -Part Two
A Review Of This Naked Mind by Annie Grace Part One
Changing the Conversation Around Alcohol
When Learning Becomes an Obstacle to Change
Why FOMO Keeps You Drinking More Than You Want To
The Limitless Mind with Jo Boaler
Alcohol & the Past
What's Wrong With AA?
Unwinding Anxiety with Dr. Jud Brewer
One Compelling Reason isn't Enough to Change your Drinking
Alcohol & Bingeing with Nicole Christina
Alcohol & Athletic Performance with Brock Armstrong
Transformation is Now with Elizabeth Benton
Using Science to Guide Your Alcohol Decisions
Alcohol & Aging with Janet Gourand from Tribe Sober
Alcohol & Nutrition
Special Episode: Looking Ahead to the Future
Waiting Until You Are Ready to Change your Relationship with Alcohol
Let Go & Be Free: 100 Daily Affirmations for Adult Children of Alcoholics with Ron Vitale
Six Keys to Changing Your Relationship with Alcohol
Alcohol & Your Liver
Changing to Thrive with Dr. James and Dr. Janice Prochaska, Ph.D
Cutback Coach with Founders Nick Allen and Ian Anderson
Taking the Edge Off with Alcohol-Seeking Relief
The Abstinence Myth with Dr. Adi Jaffe
Check Up & Choices with Director Dr. Reid Hester, Ph.D
5 Myths that Keep Us Drinking More Alcohol
Alcohol & Sleep
Trying to Moderate Alcohol and Hoping to Abstain
All about Moderation Management--Moderating Alcohol with Mary Hickey Reid
The Sober Diaries with Author Clare Pooley
Alcohol & Anxiety
My Intuitive Drinking Toolbox
Figuring Out Your Feelings
The Behavior Map & The Results Cycle
Breaking an "Unbreakable" Drinking Habit
Being an Adult Child of an Alcoholic & Emotional Immaturity
Drink? The New Science of Alcohol and Your Health with Dr. David Nutt
5 Reasons to take a 30-Day Break from Alcohol!
Alcohol Explained with William Porter
How to Change Your Drinking with Kenneth Anderson, Executive Director HAMS
Alcohol Truths: How Much is Safe?
Your Relationship with Alcohol/Awareness and Challenges: Society and Industry
Your Relationship with Alcohol/Awareness and Challenges: Science
Episode #1-All About Breaking the Bottle Legacy